Osmara Aryal, MBA, Author at Motherhood Community

Top 7 Car Seats For 2-Year-Olds: Safety & Special Features

What’s The Safest Car Seat For A 2-Year-Old? Car seats can protect your 2-year-old, reducing fatal injury risks by...

Preschool Age: Developmental Milestones & Getting Your Child Ready

Overview & Key Points It’s cute to watch young kids recite the ABCs, count things with the few numbers...

Navigating a Negative Pregnancy Test: Understanding Results and Next Steps for the TTC Journey

Overview You've been waiting, hoping, and dreaming of that positive result, only to be met with another negative pregnancy...

Understanding Your 2-Year-Old: What To Expect & How To Navigate Milestones

Welcome To The Toddler Years Parenting a 2-year-old is an adventure filled with joy, challenges, and significant developmental milestones....

When Are You Most Fertile? Maximizing Your Chances Of Pregnancy Each Cycle

Overview Every woman's fertility journey is unique, but most are likely to be most fertile in the middle of...

2-Year-Old Sleep Regression: Common Signs & Tips For Dealing With It

What’s The 2-Year-Old Sleep Regression, Or Is It Just A Myth? Are you finding yourself up in the middle...

study: chronic hypertension in pregnancy doubles

Understanding Chronic Hypertension In Pregnancy: Study Finds It’s Doubled In Recent Years

What Is The Incidence Of Chronic Hypertension In Pregnancy? A recent study published in the June 2024 issue of...

55+ Must-Have Toys & Books for 2-Year-Olds: Boost Learning, Spark Imagination, and Keep Them Active

Overview: What Are 2-Year-Olds Interested In? Kids develop at varied rates, and their interests and abilities evolve as they...

Is Artificial Turf Toxic? Addressing Safety Concerns for Families

Overview Artificial turf has become increasingly popular for homeowners seeking a low-maintenance, evergreen alternative to natural grass. However, concerns...

Realistic Parenting Tips For A Healthy Relationship With Your Kid(s)

Overview Many factors influence a child’s development, yet many studies agree that parenting style has a huge impact and...

UrbanSitter Reviews: How Does It Stack Up Against Other Babysitting Sites?

Overview Need someone to take care of the kids, but everyone you know is busy? UrbanSitter might have a babysitter...

MGA Miniverse Toy Recall (2024) Over Hazardous Liquids That Can Cause Burns & Skin Or Respiratory Irritation

Was The Miniverse Recalled? Yes. On June 25, 2024, about 21 million units of MGA Miniverse Make It Mini...

The Top 5 Mini Crib Mattresses & Tips To Keep Your Baby Safe

Overview Remember: To reduce the risks of SIDS (Sudden Infant Death Syndrome) and sleep-related infant deaths, the AAP recommends...

The Emily Natural Crib Mattress By My Green Mattress: What Makes It Special?

Overview & Some Things To Know About Crib Mattresses Babies spend most of their time sleeping. Newborns may even...

Which Is Better – Care.com Vs Sittercity? A Full Review On Both

Overview: How Do Babysitting Sites Work & Do You Need One? A nanny or babysitter can oversee your child’s...

Children & Baby Product Recalls: Here’s How To Keep Your Family Safe

Overview Recalls have been increasing in the US in recent years. In 2023 alone, as many as 323 product...

Consumer Reports: High Lead Levels In Some Children’s Snacks (2024)

Overview Recent tests by Consumer Reports showed that four popular children’s snacks made by ‘cleaner’ food companies, Lesser Evil...

The Top 6 Baby Exersaucers (Activity Centers): Our Recommendations & Tips For Fun But Safe Play

Overview: What’s An Exersaucer? An “exersaucer” is an activity center (or activity saucer) where your baby can sit or...

Gentle Parenting: Characteristics, Misconceptions, & Tips To Make It Work

Overview: What Is Gentle Parenting, How Does It Work, & Why Use It? “Many parents see behavior as the...

How Many Diapers Does A Baby Use In A Year? Plus Tips On Stocking Up

Overview Your baby’s first year might seem like a whirl of breastfeeding (or bottle-feeding) and diaper changes. You might...

Dr. Brown’s Bottles Wide Neck Vs. Standard: Features & Feeding Experience

Overview: Are Narrow Or Wide Neck Bottles Preferrable? Dr. Brown’s bottles are among the most popular brands in the...

Meet The Fertility Doctor Who Fathered 600 & Other Controversial “Secret Sperm Donation” Cases

Overview: Who Is The Father Of 600 Children? Dr. Bertold Wiesner may have fathered around 600 children — and...

The Top 4 Toddler Toothbrushes & Tips On Making Brushing Fun For Your Little One

Overview: Do Toddlers Need A Toothbrush? Did you know that as many as 28% of toddlers already have one...

The Top 3 Electric Toothbrushes For Kids & What To Know Before Buying One

Overview A 2021 International Journal of Paediatric Dentistry clinical trial showed that an electric toothbrush can reduce 32.3% more...

Conceive: What It Actually Means & Increasing Your Chances Of Getting Pregnant

Overview: What Does “Conceive” Mean & What Are The Chances Of Getting Pregnant? “Conceive” is an English word that...

CDC Report (2024): Increase In Kids’ Drowning Deaths & How To Reduce The Risks

Overview: Are Drownings Increasing? Yes. Based on CDC data (Centers for Disease Control and Prevention), unintentional drowning deaths in...

FIJI Bottled Water Recall (2024) Over Possible Bacterial Content & High Manganese Levels

Is There A Recall On FIJI Water Bottles In 2024? Yes. Natural Waters of Viti Limited recalled about 78,533 cases...

Pregnancy Trimesters: What To Expect & Do

Overview Wondering what the pregnancy trimesters are and what you should expect for each one? Here’s a handy guide...

275+ Girl Names Meaning Strong: Powerful & Beautiful Choices For Your Warrior Princess

Overview Several girl names that mean “strong” rank high among the popular names in the US. Examples are: (1)...

Cholestasis Of Pregnancy: What’s It About, Treatment Options, & Other Things To Know

Overview: What’s Cholestasis In Pregnancy & How Common Is It? Are you having severe itching on the palms of...

How Many Weeks Is A Pregnancy & How Often Do Babies Really Follow Their Due Dates?

Overview The human gestation period is usually up to around 40 weeks. Babies born prematurely (before week 37) have...

270+ Aesthetic Boy Names With Cool & Beautiful Meanings

What Makes Aesthetic Names Different Than Traditional Boy Names? “Aesthetic” means “beautiful” or “something that has to do with...

Molar Pregnancy: Causes, Treatment, & What To Do Next

Overview: What’s A Molar Pregnancy & How Common Is It? A molar pregnancy is an uncommon pregnancy complication. It...

Toddler Car Seats: Our Top 9 Recommendations + Tips On How To Choose

Overview Car seats save lives - and getting the correct one for your toddler is essential. Data from the...

685+ Boy Names With Strong Meanings: Powerful, Cool, Unique, Or Popular Choices

Overview Many baby boy names like “Alexander,” “Daniel,” and “Louis” are associated with power - and they also have...

Toddler Age: Milestones, Concerns, & Other Things To Expect

Toddler Age Range & Things To Expect The toddler age ranges from 12 months to 36 months or one...

The Only Toddler Fever Chart You’ll Ever Need & Danger Signs To Know

Overview A fever can be scary, especially when your kids are still young. But it’s not always something to...

390+ Boy Disney Names: The Ultimate List Of Princes, Heroes, Sidekicks, & Magical Characters

Overview Interested in a Disney-inspired name for your little prince? Look no further. Here's the ultimate list of princes,...

Signs Of Ear Infection In Toddlers & Other Things To Know

Overview: Are Ear Infections Common? As many as 50% of all kids experience ear infections before age two. And...

145+ Scandinavian Boy Names: From Ancient Viking To Cool Modern Choices

Overview Scandinavian lore is synonymous with Norse mythology. It isn’t surprising that Scandinavian boy names also have links with...

Yoto Mini Recall (2024) Over Fire & Burn Risks

Why Are Yoto Mini Speakers Being Recalled? On April 11, 2024, Yoto Inc., of New York, in cooperation with...

Fertility & Infertility: The Most Important Things You Need To Know

Facts & Figures About Fertility: Is Infertility Common? As many as 8-12% of reproductive-aged couples are affected by fertility...

Tylenol In Pregnancy: Is It Safe?

Is Tylenol Safe To Take During Pregnancy? “The evidence that suggests risks to Tylenol focuses largely on more extensive...

230+ Unique Unisex Names: Vintage & Modern Choices To Consider

Overview Unique unisex names such as Marion, Azariah, and Taylen stand out in a world filled with John, James,...

Procter & Gamble Recalls Tide, Gain, Ariel, & Ace Detergents (2024) Over Injury Risks

Why Are Tide Pods, Gain, & Other Procter & Gamble Products Being Recalled? On April 5, 2024, Procter &...

Chemical Pregnancy: Causes, Treatment, & Other Things You’ll Want To Know

Stats & Figures: Is A Chemical Pregnancy Common? About 10-20% of pregnancies end in a miscarriage - and 50-75%...

Our 5 Favorite Toddler Floor Beds & Does Your Kid Really Need One?

Overview The toddler phase is filled with many fun and momentous milestones, like transitioning from a crib to a...

ByHeart Formula Vs. Bobbie: A Comprehensive Comparison Of US-Made Baby Formulas

Overview Many American brand baby formulas contain questionable and ‘unclean’ ingredients. Thankfully, we have two new brands on the...

Bobbie Formula Vs Similac: What Makes Them Different?

Overview Bobbie is a new player in the US formula industry. With an organic, European-style formulation, is this American...

Kendamil Vs. Bobbie: A Review Of European Vs. American Baby Formulas

Overview Which contender will win this formula battle: Kendamil (European formula) versus Bobbie (American-made, European-style formula)? Many baby formulas...

Dr. Brown’s Vs. Comotomo Baby Bottles: Top Differences & Similarities

Overview Dr. Brown’s, the brand, is 13 years older than Comotomo. Is older better? Or are the products from...

Dr. Brown’s Vs. MAM Anti-Colic Baby Bottles: How Do They Differ?

Overview Who wins the battle of the anti-colic bottles? Dr. Brown’s bottles have an internal vent system (can be...

Dr. Brown’s Green Vs. Blue: What’s The Difference & Does The Color Matter?

Overview Have you noticed the green and blue accessories inside Dr. Brown’s bottles? They’re not just there for aesthetics....

Dr Browns vs Tommee Tippee: What Makes Them Special & Which One Should You Buy?

Overview A 2006 Gastroenterology Nursing clinical trial showed that Dr. Brown’s bottles can reduce infant colic. Yes, it’s an...

Diapers Online: Favorite Places To Buy + Tips To Getting Freebies & Discounts

Overview Your baby will go through approximately 6,000 diapers within their first two years of life. That’s about $840 per...

Our Top 5 Silicone Bottle Brush Picks: The Good, Bad, & Useless

Overview Are your baby’s feeding bottles getting scratched by your bottle brush? Beware. Those scratches can become places for bacteria...

Is A Baby Bottle Washer Worth It? Here’s How To Never Use A Bottle Brush Again

Overview Got a ton of things to do, and wish your baby bottles could magically wash themselves? We’ve found your...

27 Car Seat Protectors & Covers: From Budget-Friendly To Lavish Choices

Overview Tired of cleaning up your car seat from messes, spills, and shoe marks? Afraid your baby's car seat...

Quaker Granola Recall (2023) Over Possible Salmonella Contamination

Why Are Quaker Granola Bars Being Recalled? On December 15, 2023, The Quaker Oats Company announced the massive recall...

MIT Study Finds Wave Patterns Rippling Across A Fertilized Egg

Researchers at MIT came across a surprising finding when studying how organisms grow. Scientists have uncovered a surprising wave pattern...

Names That Start With L For Girls: 110+ Fun, Popular, Or Unique Choices

Overview Cool and famous baby names that start with L for girls include “Lupita” after Academy Award winner Lupita...

Target Hearth & Hand Mushroom Peg Toy Recall (2023) Over Choking Risks

What’s The Target Hearth & Hand Mushroom Peg Toys Recall About? On November 16, 2023, Target Corporation, of Minneapolis,...

KinderMed Pain And Fever Products Recall (2023) Over Possible Health Risks

Why Were These KinderMed Pain And Fever Products Recalled? On November 13, 2023, KinderFarms, LLC, announced the recall of...

Little Sleepies Lovey and Bib Recall (2023) Due To Choking Risks

Why Did Little Sleepies Stop Selling Loveys? On October 12, 2023, about 450,000 units of Sleepyhead Loveys and Bandana...

Tyson Chicken Nuggets Recall (2023) Over Possible Metal Contamination

Why Were Tyson Chicken Nuggets Recalled? On November 4, 2023, Tyson Foods, Inc. recalled around 29,819 lbs of breaded,...

CPSC Annual Report On Toy Deaths And Injuries In 2022: Which Ones Are The Most Dangerous?

How Many Toy-Related Deaths Happen In A Year? Based on the 2022 annual report on toy deaths and injuries...

Study (2023): Are Toddler Formulas Unnecessary?

Study: Toddler Formulas Are Unregulated & Can Be ‘Unnecessary’ US Kids Can Get Adequate Micronutrients From Diet A 2023 Public...

CDC Report (2023): Infant Deaths Increased In 2022 (For The First Time In 2 Decades)

Is Infant Death Increasing Or Decreasing? Recent data from the CDC (US Centers for Disease Control and Prevention) shows...

Study (2023): Formula Prep Machines Possibly Not Hot Enough, Posing GI Infection Risks

Formula-Fed Infants May Be At A Higher Risk Of GI Infections A 2023 Maternal & Child Nutrition study explains...

WanaBana Fruit Puree Recall (2023) Over Elevated Lead Levels

What’s the WanaBana Recall About? On October 28, 2023, the FDA (Food and Drug Administration) issued a safety warning...

5in1 Rocker Bassinet Safety Warning (2023) Over Fall, Strangulation, & Suffocation Risks

Are These 5in1 Rocker Bassinets Still Safe To Use? No. The CPSC declared that these products are unsafe and...

Alastor Name Meaning, Origin, & Other Badass Monikers

Information About Alastor & What Makes It Special? What’s The Meaning Of Alastor? “Avenger” “Avenger of evil deeds” “Defender...

Thomas & Friends Toy Recall (2023) Over Magnet Ingestion & Choking Risks

What’s The Thomas Train Recall? On October 19, 2023, Fisher Price Inc., of East Aurora, New York, recalled about...

Robert Name Meaning + Popularity & Similar German Boy Names

Overview The name Robert is among the classic boy names that tend to command a certain level of formality,...

What Does The Name Olivia Mean? Origins & Fun Facts Included

Overview If you’re wondering what the #1 most popular US baby girl name is, you found it! Olivia is...

Aiden Meaning Of Name, Origin, Popularity, & Other Fiery Variations

Information About Aiden & What Makes It Special? What’s The Meaning Of The Name Aiden? “Little fire” (name that...

Aella Name Meaning (Origin, Popularity, & Variations)

Information About Aella & What Makes It Special? What Is The Meaning Of Aella? Mythical name that means “tempest”...

Candy Recalls (2023) Over Choking Risks & A Child’s Death

What Candy Products Are Being Recalled? On October 5, 2023, two candy brands issued major recalls due to choking...

Probiotic Safety Warning For Premature Babies (2023) After An Infant’s Death

2023 Probiotic Safety Warning For Premature Babies What’s The Probiotic Safety Warning About? On September 29, 2023, the FDA (Food...

Body Composition Comparison Of Preterm Infants Based On Diet: Breast Milk Vs. Cow Milk

Overview A 2022 Early Human Development randomized controlled trial showed no difference in preterm infants’ body composition* whether they...

iCraves High Chair Safety Warning (2023) Over Entrapment, Fall, & Suffocation Hazards

iCraves High Chair Safety Warning 2023 What’s The CPSC’s Warning Against iCraves? High chairs are among the baby products with...

Nursery Products Possibly Involved In Around 160 Children’s Deaths & Thousands of Injuries Annually

Overview The nursery or kid’s room is supposed to be the safest place for our babies, yet as many...

The 880+ Best Boy Names & Their Popularity Ranks

What Should I Name My New Son? Finding the perfect name can both be a challenge and an exciting...

Rainbow Road Book Recall (2023) Over Choking Risks

Rainbow Road Books Activity Kit Recall 2023 Why Were These Children’s Books Recalled? On September 21, 2023, Make Believe Ideas...

250+ Western Boy Names With Cute Meanings For Your Little Buckaroo

Why Choose A Western Boy Name For Your Baby? Western boy names represent a period associated with bravery, loyalty,...

Chuckle & Roar Water Beads Activity Kit Recall (2023) Over Serious Health Risks & Child Death

Are Water Bead Toys Safe? Water bead toys are dangerous. On September 14, 2023, about 52,000 units of Chuckle...

390+ Goth Girl Names With Haunting (Or Surprisingly Adorable) Meanings

What Are Goth Girl Names & Why Choose Them For Your Little One? Today, gothic baby names relate to...

The 16 Narrowest Booster Seats: Which One’s The Best Buy?

Can You Have Three Car Seats In The Back? Yes. It’s possible to have three car seats in the...

35 K Names For Boys: Kool & Kingly Names For Your Little Man

What Are The Most Popular K Names For Boys? Here are the most popular baby boy names that start...

260+ Aesthetic Names For Girls With Pretty Meanings & Spellings

What Are Aesthetic Names & Are There Benefits In Choosing Them? “Aesthetic” means “anything that relates to beauty or...

TOMY Boon High Chair Recall (2023) Over Fall & Injury Risks

TOMY Boon High Chair Recall 2023 On August 31, 2023, TOMY International Inc. recalled around 83,000 units of Boon Flair...

250+ 4 Letter Girl Names With Adorable Meanings & Exotic Choices

Overview Are you searching for sweet and cute 4 letter girl names for your little one? While they might...

410+ Long Names For Girls With Elegant & Dynamic Meanings

Overview What makes a name long? Different people can have varied definitions of “long names,” but many consider those...

mother’s stress can affect baby’s microbiome

A New Study Confirms That A Pregnant Mother’s Stress Can Impact Her Baby’s Microbiome & Mental Health

Overview A 2023 study published in the PNAS journal (or Proceedings of the National Academy of Sciences) found that...

320+ Celtic Boys Names With Whimsical Meanings & Unique Spellings

Celtic Boy Names History Celtic boy names come from rich and diverse cultures that make them precious and unique....

Alex Name Meaning + History & Other Popular Unisex Names

Overview If you’re looking for versatility, the name Alex might be a good choice. It’s among the most popular unisex...

Chloe Name Meaning + History & Similar Greek Names Related To Nature

Overview Chloe seems like a popular modern American name, but not many people know that it’s origins can be traced...

Baby K’tan vs. Moby: Which Baby Wrap Is Better?

Overview Babywearing is one way of carrying or transporting your baby without using a stroller. It’s a hands-free method...

180+ Names That Mean Red & Exotic Options From Around The World

What’s The Meaning Of “Red” In Baby Names? Red is a beautiful color with strong meanings linked to courage,...

The 6 Best Retractable Baby Gates For Child Safety & Babyproofing

Are Retractable Baby Gates Any Good & Are They Safe? Babyproofing your home is essential to keep your little one...

Roman Name Meaning + Origins & Similar Ancient-Inspired Names

Information About Roman Meaning Of The Name Roman & Origin Origin Latin Meaning “Strong and powerful.” “Romanus,” meaning people...

Victoria Name Meaning + Famous Namesakes & Similar Latin-Inspired Baby Names

Overview Victoria is a classic and timeless baby name often associated with queens and royalty. It’s also associated with the...

Charles Name Meaning + Popularity, & Similar Royal Names

Overview Charlie or Charles is a popular baby boy name loved for its simplicity and also classic style. There have...

Zipadee Kids Bed Recall (2023) Over Strangulation & Entrapment Risks

Zipadee Kids Bed Recall 2023 Why Were These Beds Recalled? On August 17, 2023, Zipadee Kids recalled about 7,450...

190+ Black Baby Names With Meaningful Definitions For Your Little One

Overview Searching for cute or epic black baby names for your little bundle? We’ve got you covered with several...

New & Existing Technology Can Prevent Child Hot Car Deaths (Plus Other Cost-Effective Options)

Statistics: How Safe Is A Hot Car? On average, around 40 children die each year after being left in...

Universal Meditech Pregnancy & Ovulation Test Kits Recall (2023) Over Safety & Reliability Concerns

Universal Meditech Pregnancy & Ovulation Test Kits 2023 Why Are These Ovulation & Pregnancy Test Kits Being Recalled? On...

Brielle Name Meaning + Similar Names With Beautiful Origins

Overview Many parents often choose the baby name Brielle because they think it sounds contemporary and chic. But beyond its...

Gree Dehumidifiers Recall (2023) Over Burn & Fire Risks

Gree Dehumidifiers Recall 2023 On August 16, 2023, Gree Electric Appliances, Inc. issued a voluntary recall for about 1.56...

Simplay3 Toddler Towers Recall (2023) Over Fall & Injury Risks

Simplay3 Toddler Towers Recall 2023 Why Were These Toddler Towers Recalled? On August 17, 2023, about 108,450 units of...

470+ Native American Boy Names (Cool Meanings + Pronunciation Guides)

Overview Have you noticed that many of Native American baby names have links to nature? While they’re in languages...

children's place baby and toddler jeans recall

Children’s Place Baby & Toddler Jeans Recall (2023) Due To Choking Risks

Children’s Place Baby & Toddler Jeans Recall 2023 Why Were These Jeans Recalled? On August 10, 2023, The Children’s...

honest company prenatal vitamins reviews

The Honest Company Love The Bump Prenatal Vitamins Review: Will It Meet Your Needs?

Overview Pregnancy can be a beautiful moment in your life. During this period, your body has more energy and...

230+ Unique Middle Names With Origins & Beautiful Meanings

Overview Unique middle names are fun, exotic, and exciting - and they can make your little one stand out...

Nuna RAVA Review: What Makes It Special & Should You Buy It?

Overview The RAVA is a convertible Nuna car seat that you can use for both rear-facing and forward-facing modes. ...

210+ Ghost Names & Their Spooky (Or Cool) Stories

Overview Are you trying to find a ghost name for Halloween, a cool name for a ghost character, or...

Adeline Name Meaning, Popularity & Similar Names

Information About Adeline Meaning Of The Name Adeline & Origin What’s The Origin Of Adeline? German origin French origin ...

The 7 Best Bassinets For Twins: Which One Should You Get?

Do You Need Two Bassinets For Twins? Every parent knows how challenging it can be to put one baby...

490+ Boys’ Names That Start With C (With Meanings & Famous Namesakes)

What Are Boys’ Names Beginning With C? History & Some Famous People Many boys’ names that start with C...

190+ Purple Names With Nature Themes, Royal Association, & Elegant Meanings

What Does The Color Purple Symbolize? Violet or purple are often considered royal and regal colors. Many ancient kings...

Philips Avent Digital Video Baby Monitor Recall (2023) Due To Overheating & Burn Risks

Philips Avent Digital Video Baby Monitor Recall 2023 Why Were These Baby Monitors Recalled? About 12,820 units of Philips...

Diaper Genie Expressions Review: Is It Really Worth It?

Overview Are you wondering whether the Playtex Diaper Genie Expressions is worth your money and how it fares compared with...

415+ R Girl Names & Their Charming Meanings

Overview Are you fascinated by names that start with R? Many of these baby names have strong and powerful...

500+ Thai Names With Meanings & Handy Pronunciation Guides

Overview Thai baby names are fascinating because they’re based on the Thai language, which is very different from the...

540+ Nature Names For Girls With Elegant Meanings + Some Untamed & Powerful Choices

Overview If you’re a fan of nature, all things organic, and the natural world, then you might consider choosing...

The Health Risks Of Microwaving Baby Food In Plastic Containers

Is It Harmful To Microwave Baby Food In Plastic Containers? Yes. Microwaving baby food in plastic containers might pose...

270+ Polish Girl Names (Charming Meanings + Uncommon Spellings)

Overview If you’re interested in choosing a Polish girl name for your little one, then you’ve come to the...

How To Clean A Pack And Play (Safe & Non-Toxic Ways)

Overview Are you wondering what the best, most efficient way to clean your pack-and-play is? These portable baby items...

480+ Hippie Names For Freethinkers & Fabulous Babies

What Did The Hippies Name Their Children? Hippie names are linked to love, peace, and all things beautiful in...

Woom Children’s Bike Recall (2023) Over Fall Risks Due To Faulty Handlebars

Overview On July 6, 2023, Woom Bikes USA announced the recall of around 84,000 units of Woom Original Kids’...

Pottery Barn Convertible Crib Recall (2023) Due To Laceration Risks

Pottery Barn Convertible Crib Recall 2023 Why Were These Cribs Recalled? About 310 units of Pottery Barn Kids Penny...

CUPKIN Children’s Cup Recall (2023) Over High Levels Of Lead

CUPKIN Recall 2023 Why Are CUPKIN Children’s Cups Being Recalled? On July 20, 2023, Soojimus LLC issued a voluntary...

Protecting Your Baby & Kids From UV Rays + Our Top Sunscreen Recommendations

Overview Ultraviolet (UV) rays from the sun are important for vitamin D production, yet overexposure can also be harmful....

685+ Earthy Names For Boys & Girls With Cool Meanings & Origins

Overview There are many inspiring things in nature that humans have long used as baby names. Some of these...

810+ Baby Names (Plus Meanings, Ideas, & Lots Of Themes To Consider)

Overview Searching for the perfect baby name is often a big challenge, with thousands of different ideas to consider. ...

520+ Spanish Names For Boys & Their Grand Meanings

Overview Spanish is the second most spoken language in the US, used by at least 38.3 million people. So,...

ByHeart Formula Reviews: How Does It Stack Up Against Other Alternatives?

Overview The manufacturers of ByHeart claim that their product is the first US formula that closest mimics breast milk levels,...

low level air pollution can still affect child brain development

Study (2023): Low-Level Air Pollution Can Still Affect Children’s Brain Development

Overview Air pollution ranks as the fifth largest contributor to global mortality and disease. Scientists believe it was responsible...

Study Update (2023): Do Baby Foods Still Have Heavy Metals?

Are There Toxic Heavy Metals In Baby Food? The baby food industry was shaken up by reports claiming that as...

430+ Vintage Girl Names (Retro Favorites & Lovely Meanings)

The Beauty Of Choosing Vintage Baby Girl Names Many vintage and classic names have a long-lasting charm that can...

Jordan Name Meaning + Origin, Popularity, & Famous Namesakes

Overview Jordan is a versatile gender-neutral name that’s quite popular, thanks to several celebrities and famous namesakes. It’s famous...

360+ Spiritual Names With Ethereal & Religious Meanings

What Are Spiritual Names & Why Choose One For Your Baby? Spiritual names have links to the supreme beings...

Chicco Vs Graco Reviews: Which Brand Wins The Car Seat ‘Wars’?

Overview Who wins the Chicco vs. Graco car seat “war”? Both brands are well-known for making a wide range...

360+ Masculine Names For Brave & Gallant Boys

Top Reasons For Choosing Masculine Names Some parents think that masculine names can be a perfect name for a...

Nicole Name Meaning For Your Little Champion (Plus Some Variations & Famous Namesakes)

Overview Many parents who wish their children to be victorious in life choose Nicole, a name meaning “victory of...

Crib Recalls: Affected Products & How To Keep Your Baby Safe

9,500 ER Visits & 100+ Deaths Connected To Cribs, Playpens, & Bassinets Every Year Over the years, many crib...

230+ Emo Names With Cool Spellings, Surprising Meanings, & More

What’s The Meaning Of Emo Names? “Emo” is the short form of “emotional hardcore,” but it primarily refers to...

Walnut Wearable Smart Thermometer Recall (2023) Due To Skin Burn Risks

Why Are Walnut Wearable Smart Thermometers Being Recalled? BearCare voluntarily recalled the Walnut smart baby thermometers on May 10,...

Zooby Video Baby Monitors Recall (2023) Due To Overheating & Fire Hazards

Overview Infanttech announced the Zooby video baby monitors recall on June 22, 2023, due to overheating and fire hazards....

Bobbie Formula Recall 2019 On Germany-Made Formulation (2023 Update)

Overview In June 2019, the FDA (‌Food and Drug Administration) recalled the Bobbie Milk-Based Powder Companion Formula (manufactured in...

AAP Safety Warning On Weighted Blankets: Possibly Dangerous To Babies

Overview Infant death is a tragic event that no parent ever wants to experience, yet data from the CDC...

Bobbie Formula: An Organic, European-Style, American-Made Formula Option

Overview Bobbie Formula is a European-style baby product made in the US, with FDA approval. It’s certified organic, has...

Zuru Baby Shark Toy Recall (2023) Over Impalement & Other Injury Risks

Overview Zuru Toys recalled about 7.5 million Baby Shark toys on June 22, 2023, over possible impalement and other...

Bobbie Formula Reviews: Differences, Similarities, & Other Things To Know

Overview Searching for baby formula options for your little one? Bobbie Formula might be worth a try. This new...

Sarah Name Meaning, Origin, & Popular Variations

Overview Sarah is a common, feminine, and timelessly classic girl name. In the Bible, Sarah is known as Abraham’s...

270+ Unpopular Or ‘Ugly’ Names With Negative Meanings & Connotations

Overview Many parents want to choose rare boy names or unique girl names to help their kids stand out...

The 17 Best Educational Baby Toys For Early Learning & Development

Overview Playtime can also be a learning experience for babies, even if they’re still a few weeks or months...

630+ Magical Names & Their Spell-Binding Meanings

Overview Magic has long been a fascinating topic, with countless movies and stories made with this theme. Several baby...

21 Educational Toys For 8-Year-Olds (Science Kits, Engineering Sets, & More)

Can 8-Year-Olds Have Toys? Yes. Many toys are made just for 8-year-old kids and older, with options that suit...

410+ Badass Boy Names With Hardy & Tough Meanings

Why Give A Badass Boy Name To Your Baby? Badass boy names create a tough guy image. It can...

Our Ultimate Gift Guide: 28 Educational Toys For 7-Year-Olds (Best For Child Development)

Overview How do you choose educational toys for 7-year-olds? Think of fun things they can do while also learning at...

PediaSure Warnings: Unhealthy Ingredients, Misleading Claims, & A Lawsuit Over False Advertising

Overview Abbott Nutrition, the same makers of the recalled Similac baby formula, claims that their kids’ nutritional drink, PediaSure,...

FDA Announces Infant Formula Study: Production, Market, Types Of Products, & More

Overview Amid concerns regarding infant formula recalls and the ongoing formula shortage, the FDA announced that an independent study...

Cosco Kids Activity Center Recall (2023) Over Injury Risks

Overview For years, manufacturers and the CPSC (Consumer Product Safety Commission) have issued various toy recalls for different reasons,...

Janod Toy Recall (2023) Over Potential Choking Risks

Overview Choking can be deadly. Based on data from the CDC (Centers for Disease Control & Prevention), as many...

Jetson Children’s Scooter Recall (2023) Over Fall Hazards

Overview Jetson Electric Bikes recalled 15,300 units of children’s scooters after receiving 12 reports of wheels loosening or falling...

420+ Cute Names For Girls & Adorable Nicknames

Overview Cute names for girls include the prettiest and most popular names for your sweet little baby. Some of...

820+ Cool Boy Names For Your Little Man

Overview In search of your little one’s perfect name? Here’s our list of 820+ cool baby boy names, with...

21 Educational Toys For 6-Year-Olds: What’s Best For Engagement & Learning?

Overview Educational toys for 6-year-olds help kids learn and master age-appropriate skills or a particular topic while also having...

520+ Mythical Names Of Gods, Goddesses, & Legendary Figures From Around The World

Overview Legends and myths play an important part in cultures around the world. They provide some form of “explanation”...

300+ Hawaiian Boy Names & Their Cool Meanings

Overview Hawaii is a US state, but you’ll notice that many Hawaiian boy names look and sound exotic. That’s...

130+ Father’s Day Gift Ideas (From Budget-Friendly To Splurge-Worthy Items)

Overview Make the dads in your life feel extra special this Father’s Day with these thoughtful and fun gifts...

370+ English Boy Names With Meanings (Plus Some Exotic Origins)

Overview Modern English is a dynamic language with influences from other languages. So, it isn’t surprising that many English...

20+ Educational Toys For 5-Year-Olds For Fun Ways Of Learning

What Do 5-Year-Olds Play With & What Toys Do They Really Want? There’s a wide variety of toys that...

280+ Gothic Names With Spooky & Surprisingly Cool Meanings

What Are Gothic Names For A Baby? Gothic names are linked to mystery, horror, and gloom. Many Goths prefer...

25+ Educational Toys For 4-Year-Olds That Are Ideal For Your Child’s Development

What Are Learning Toys & Can Play Help In Child Development? Learning toys are objects that have educational value....

Hannah Name Meaning: An Elegant Choice For Your Graceful Little Princess

Overview What’s the meaning of the name Hannah? This beautiful name has several meanings, including “graceful one,” “favor,” “grace,”...

DIY Montessori Toys (25+ Cool & Creative Stuff You Can Do At Home)

Can I Make DIY Toys For Montessori At Home? Absolutely! When Dr. Maria Montessori developed what is now known as...

Isabella Name Meaning (Variations, Origins, & Cool Monikers)

Overview Isabella is a Spanish, Latin, and Italian girl name that ranks #7 in the most popular names for...

Rollerblade USA Inline Skates Recall (2023) Over Brake Failure & Fall Risks

Rollerblade USA Inline Skates Recall (2023) Recall Details On April 20, 2023, Rollerblade USA recalled the following products because...

Avanos Ballard Infant Ventilator System Recall (2023): One Death Over Possible Leaks

Overview Avanos Medical Inc. announced the recall of around 1,000 units of Avanos BALLARD ACCESS Closed Suction System (labeled...

Walker Edison Bunk Bed Recall (2023): Fall & Impact Risks

Overview The Walker Edison bunk bed recall was issued on May 4, 2023, because the wooden slats that support...

The 23 Best Educational Toys For Different Age Groups & Categories

Overview Teach your kiddos to learn while having fun by providing the age-appropriate best educational toys. The educational toys...

Jack Name Meaning + Origins, Variations, & Reasons Why It’s Popular

Overview Curious about Jack name meaning and its origins? This baby boy name primarily means “God is gracious,” which...

160+ Vietnamese Names Plus Their Meanings & Pronunciations

Overview According to data from the Migration Policy Institute, around 2.3 million US residents are of Vietnamese descent, including...

The UPPAbaby Mesa Car Seat: Is It Worth It?

Overview UPPAbaby Mesa car seats have several comfort and safety features that can provide your baby extra protection during a...

280+ Native American Girl Names & Their Beautiful Meanings

Overview Many Native American girl names have beautiful meanings relating to nature. For example, “Kimimila” is a nature name...

Our Family Health & Safety Philosophy

Our Mission Family Health & Wellness “The key to good decision-making is evaluating the available information - the data...

540+ Rare Boy Names & Unique Monikers (Classic To Modern)

Overview Lots of rare boy names are standalone monikers that have their own meanings, yet others are variants of...

390+ Disney Names (From Princesses & Adorable Characters To Badass Villains & Sidekicks)

Overview Hundreds of Disney names are famous across the globe, thanks to the many popular movies and TV shows...

260+ Prince Names With Royal & Powerful Meanings For Your Little One

Overview Prince names are fun, royalty-inspired options for your little one that might help them feel more confident. We’ve prepared...

IKEA Toy Recalls 2023: Choking Risks

Overview Have there been any IKEA toy recalls in 2023? Yes. On April 06, 2023, IKEA recalled BLAVINGAD fishing...

Target Car Seat Trade-In Program 2023

Overview Since the Target car seat trade-in program was launched in April 2016, over 2.19 million car seats have...

710+ Mystical Names For Your Enchanting Little One

Choosing Mystical Names For Your Charming Baby Magical and mystical names can be enchanting, and they create an air...

520+ Twin Names For Boy And Girl Babies

Overview Searching for the perfect pair of twin names for a boy and girl? Below are 520+ name ideas...

Jetson Hoverboard Recall (2023) Due To Fire Risks & Two Deaths

Overview On March 30, 2023, Jetson Electric Bikes LLC and the CPSC (Consumer Product Safety Commission) announced the recall...

Delta Children Swing Recall (2023) Due To Fall Hazard

Overview On March 30, 2023, Delta Enterprise Corp. announced the voluntary recall of around 43,380 units of Delta Children...

310+ Hippie Girl Names For Your Adorable Bohemian Baby

What Are Hippie Girl Names & How Are They Different From Other Names? Often, hippie baby names relate to...

530+ Girl Names That Mean Beautiful & Other Charming Choices

Overview Are you looking for girl names that mean beautiful? We’re sharing 530+ beautiful names below to help you...

390+ Names That Start With J For Boys & Girls

Overview There are lots of cool, famous, and powerful baby names that start with J. For example, “Jordin” became a...

What Does The Name Emma Mean? (Plus Variations, Trends, & Famous People)

Overview You might be wondering, “What does the name Emma mean?” We have answers to your Emma questions below,...

200+ Aztec Names With Beautiful Meanings For Boys & Girls

Who Were The Aztec People & Why Choose Their Names? Aztec names can be exotic and cool, especially because...

360+ Tough Boy Names For Your Brave Young Warrior

Top Reasons To Choose Tough Baby Boy Names It’s cool to pick tough boy names for your little one...

450+ Boy Names That Start With L (Classic & Modern Ideas)

Overview There are many different trends and themes for L boy names, such as powerful names like “Louis” (a favorite...

350+ Elegant Girl Names For Your Enchanting Little Princess

What Makes A Girl Name Elegant? We all have our own definitions of beauty and elegance. Generally accepted elegant...

760+ Baby Names For 2023: Trendy & Classic Choices For Your Little One

Overview The most popular baby names for 2023 come from a wide range of themes, including exotic options from...

Sakar’s Tony Hawk Helmet Recall: Quality Issues & Risks Of Head Injury

Overview Sakar’s Tony Hawk helmet recall was issued over quality issues and risks of head injuries to users in...

230+ Boy Names Starting With G (Retro & Modern Choices)

Overview Several boy names starting with G have wonderful meanings (e.g., “Godfrey” means “peace of God”). Others have links...

Skip Hop Activity Center’s Toy Recall Over Choking Risks

Skip Hop Activity Center’s Toy Recall 2023 Recall Details The Skip Hop Activity Center’s cloud accessory was recalled on...

499 Bunny Names For Girls (With Adorable & Witty Choices)

Overview Are you looking for the best name for your pet bunny? Many names for bunnies and rabbits are...

Mockingbird Stroller Recalls (2022-2023): Potential Injury & Fall Risks

Overview Mockingbird stroller recalls have been issued in 2022 and 2023 over consumer reports of cracks on the baby...

Stroller Recalls 2020-2023: What You Need To Know

Overview It’s important to monitor stroller recalls to help reduce your children’s risk of injury and death. According to the...

320+ Boy Names That Start With V (Popular & Exotic Choices)

Overview Boy names that start with V are strong and powerful monikers to consider. For example, many V boy...

kindred bravely bamboo nursing hoodies recall

Kindred Bravely Bamboo Nursing Hoodie Recall Due To Choking Risks

Overview Akerson Enterprises LLC issued the Kindred Bravely Bamboo Nursing Hoodie recall on March 09, 2023, due to choking...

CYBEX Recall Due To Safety Issues With Harness Strap

Overview On February 10, 2023, CTP (Columbus Trading-Partners USA, Inc.) issued a safety recall on some CYBEX infant car...

Gerber Formula Recall Over Possible Cronobacter Bacteria Contamination

Is There A Recall On Gerber Baby Formula? Yes. On March 17, 2023, Perrigo Company plc announced the voluntary...

630+ Girl Space Names & Their Cool Meanings

Overview Girl space names are cool, especially because the heavens have always fascinated humans. Unsurprisingly, there are hundreds of...

The 15 Best Baby Name Generators & Their Top Features

How Do I Find My Perfect Baby Name? Looking for the perfect name for your little one? Motherhood Community...

Calico Critters Recall 3.2+ Million Toys Over Choking Risks, Two Deaths

Overview Over 3.2 million units of Calico Critters flocked animal figures and play sets, sold with bottle and pacifier...

Patagonia Recall 2023: Possible Choking Risks

Overview On March 2, 2023, the CPSC (U.S. Consumer Product Safety Commission) announced a Patagonia recall involving around 8,000...

Safety 1st Recall 2023: Possible Issues On Car Seats’ Anchoring System

Overview The most recent Safety 1st recall was issued by the Dorel Juvenile Group, Inc., on March 3, 2023, over...

Maxi Cosi Pria 85 Recall For Potential Head Injury (In Crash)

Overview The Maxi Cosi Pria 85 recall was issued in August 2021 by the Dorel Juvenile Group, Inc., because...

Maxi Cosi Recall 2023: Defective Car Seat Anchoring System

Overview The Dorel Juvenile Group, Inc. issued a Maxi Cosi recall on March 3, 2023, due to safety concerns...

Names That Mean Sun: 230+ Brilliant Choices For Your Ray Of Sunshine

Overview The skies have fascinated humans for thousands of years, especially the largest object visible to the naked eye...

340+ Short Girl Names With Beautiful Meanings

Overview Whether as cute nicknames, or standalone first or middle names, many short girl names are catchy, punchy, and...

480+ Androgynous Names With Cool Meanings & Spellings

Why Choose Androgynous, Gender-Neutral, Or Non-Gendered Names? According to a study by the Williams Institute at UCLA (University of...

New Data Suggests Formula Companies Are Exploiting Parents’ Fears For Profit

Overview Recent major analysis published in “The Lancet” journal declares that less than 50% of the world’s babies are...

650+ African Girl Names With Exotic Spellings & Wonderful Meanings

Overview African girl names can be interesting and exotic monikers for your little girl. Your baby doesn’t necessarily have...

Rose Name Meaning, Popularity, Variations, & Related Monikers

Information About Rose Rose Name Meaning Rose is a flower nature name. Origin & History Rose comes from...

Lancaster High Chair Recall 2023: Fall Hazard

Overview The Lancaster high chair recall issued on February 23, 2023, involved around 22,400 units sold in the US...

550 Hippie Names For Boys (With Beautiful Meanings)

Overview Hippie names for boys are associated with a free spirit and a non-conformist attitude. They’re great for fair-minded...

1,100+ Dog Names (Arranged By Category)

Overview In need of a dog name for your new pup? Some tips to consider in choosing your fur...

1,280+ Boy Dog Names For Your Fur Baby

Overview Lots of popular boy dog names relate to loyalty and friendship, such as “Buddy.” Many dog owners also...

800+ Boy Cat Names (Top Picks & Favorites From A To Z)

Overview Trying to find boy cat names for your new feline baby? Cute cat names like “Fluffy” and “Cuddles”...

1150+ Girl Dog Names With Cool & Beautiful Meanings

Overview Are you a pet parent looking for a girl dog name for your new family member? We’ve prepared...

Kids Preferred Recalls Disney Character Figurines Over Choking Risks

Kids Preferred Recalls 2023 Kids Preferred recalls around 16,410 “My First” Disney character figurines due to possible choking risks...

Andrew Name Meaning & Other Things To Know

Information About Andrew Andrew Name Meaning “Andrew” is a boy name meaning “strong and manly.” Origin: Is Andrew...

360+ Pet Names For Your Special Someone (With Witty & Funny Choices)

Why Pick A Pet Name For Your Loved One? Couples have different reasons for picking an endearment or pet...

620+ Girl Cat Names For Your Adorable Fur Baby

Overview Searching for the best girl cat names for your adorable fur baby? Look no further because we’ve listed 620+...

Fabuloso Recalls 4.9 Million Multi-Purpose Cleaner Bottles Over Risk Of Bacteria Growth

Fabuloso Recall 2023 Why Are Fabuloso Products Being Recalled? On February 8, 2023, the CPSC (U.S. Consumer Product Safety...

120+ F Boy Names & Their Meanings (Plus International Choices)

Overview F boy names are nice and cool for your baby, whether you’re honoring someone or you simply love...

William Name Meaning & Popular Variations (Plus Cool Nicknames)

Overview William ranks sixth in the top 10 baby boy names of 2021 in the US, according to the...

450+ Exotic Girl Names From Around The World

What Are Exotic Names & Top Reasons To Choose Them? There are different interpretations of exotic names. However, they’re...

585+ Arabic Girl Names (Includes Traditional & Trendy Choices)

Overview An Arabic name can be a beautiful and exotic option for your little girl. They aren’t just for...

110+ G Names For Girls & Their Beautiful Meanings

Overview Searching for G names for girls? Many baby names starting with this letter relate to famous people, such...

601 Southern Boy Names For Your Charming Little Gentleman

Overview Southern boy names have a rugged, masculine appeal that can also be perfect for your little gentleman. They’re...

600+ Norwegian Names (With Vikings, Warriors, & Mythical Figures)

Overview Choices for Norwegian names include lots of: Vikings Warriors Mythical figures such as gods and goddesses Other fantasy...

301 Polish Names & Interesting Versions From Around The World

Overview Are you looking for Polish names for your baby? These can be cool and unique names for your...

290+ Fantasy Girl Names With Fascinating Meanings & Some Cool Stories

Overview Fantasy girl names never run out of style. You’ll find endless options for mermaid names, elf names, goddess names,...

270+ Arabic Boy Names (Plus Versions From Different Languages)

What’s The Most Common Symbol Or Theme Used In Arabic Boy Names Many Arabic boy names are often rooted...

330+ Names Meaning Water & Fun Aquatic Choices In Different Languages

Overview Water is essential for life, and it’s no surprise that baby names meaning water are popular for boys...

250+ Short Boy Names With Cool & Beautiful Meanings

Overview Short boy names aren’t just used as nicknames or pet names but can also be cool, strong, and...

320 Names That Mean Love (Plus Rare & Exotic Choices Around The World)

Overview Love is a strong, deep feeling of affection towards another person. So, it isn’t surprising that some parents...

90+ Boy Names That Start With W & Their Meanings

Overview Boy names that start with W can be regal options, especially because several royalty names start with this...

240+ Mermaid Names & Other Ocean-Inspired Choices

Overview Many mermaid names are unique names coming from myths and legends worldwide, while others are popular names from movies,...

201 Girl Plant Names & Cute Earthy Options

Overview Aside from looking beautiful, lots of girl plant names also have beautiful meanings. For example, flower names like...

P.J. Salvage Pajamas Recall Over Burn Injury Risks

Overview About 2,650 PJ Salvage pajamas were recalled on January 05, 2023, for posing burn injury risks to children....

140+ Catchy & Unique Elf Boy Names

Overview Searching for the best elf boy names for your baby or maybe some cool monikers from video game...

The Dangers of Water Beads For Kids: Two Moms Share Heartbreaking Warnings

Overview A water bead brain injury nearly cost a 10-month-old her life in 2017 - and her mom launched...

Target Blanket Recall Over Deaths Of Two Children & Entrapment Reports

Is There A Recall On Weighted Blankets? Yes. On December 22, 2022, a Target blanket recall was issued over...

16 Wooden Educational Toys For Babies & Older Kids

Are Wooden Toys Better For Development? Wooden educational toys can be valuable for children because they can promote focus...

21 Montessori Toys For Toddlers: Having Fun While Learning

Overview Montessori toys for toddlers can let your child learn in a fun way. Studies show that open-ended playing...

The 25 Best Educational Toys For Toddlers (Arranged By Age)

Overview The best educational toys for toddlers can help their cognitive development and improve other aspects, including sensory development,...

The 7 Best Montessori Toys For 4-Year-Olds

Overview Are you looking for the best Montessori toys for your 4-year-old or gift ideas for a special little...

The 18 Best Montessori Toys For Early Learning (Arranged By Your Child’s Age)

What Are Considered Montessori Toys? Common characteristics of Montessori toys: Educational toys for child development Made of natural materials,...

The 11 Best Montessori Baby Toys For Early Fun & Learning

Are Montessori Toys Good For Babies? Montessori toys can be good for babies, especially because they’re designed for self-directed,...

The 14 Best Montessori Wooden Toys For Different Ages

Overview Through touch, wooden toys can help develop neurological connections in your child’s brain, helping promote physiological relaxation and...

Crate & Barrel Crib Recall (2022-2024) – Fall & Entrapment Risks

What Did Crate And Barrel Recall? Update: May 15, 2024 Crate and Barrel has recalled the following cribs:...

The 12 Best Montessori Toys For 3-Year-Olds (By Category)

Overview Are you searching for the best Montessori toys for your 3-year-old? We’ve prepared this list for you, arranged...

The 39 Best Montessori Toys For 1-Year-Olds By Category

What Should I Teach My 1-Year-Old Using Montessori? Some Montessori classroom or home activities your little one can try...

Life Insurance For Children Explained

Child life insurance is a type of insurance plan that provides a cash payout upon a child’s death. The...

ByHeart Formula Recall 2022: Possible Contamination

Recall Information On December 11, 2022, baby nutrition company ByHeart announced the voluntary recall of five batches of their Whole...

15 Montessori Climbing Toys + DIY Ideas

What Are Montessori Climbing Toys? These are climbing structures designed to develop your child’s balance control, gross motor skills,...

What Are Montessori Toys? 7 Characteristics & Examples

What Kind Of Toys Are Montessori & What Are Their Benefits? These types of toys follow the Montessori approach, a...

Target Toy Recall 2022: Cloud Island Toy Sets Recalled Over Choking Risks

Target Toy Recall 2022 What Did Target Recall? On December 1, 2022, Target recalled Cloud Island 4-piece plush toy...

45+ Educational Toys For Any Age & Stage (Newborns To 10+ Year Olds)

What’s Considered An Educational Toy? Educational toys can be used for learning games to help your child understand a...

Moving Long-Distance With Your Baby? 3 Tips To Make It Easier

Moving long-distance with your little one (or several kiddos) can be an overwhelming and challenging experience for most families....

Is Otteroo Safe? FDA & CPSC Warnings Vs. Evidence-Based Research & Studies

Is The Otteroo Recalled? No. There isn’t any recent Otteroo recall as of writing, but the product was recalled...

Alivia La ansiedad En Menos De 5 Minutos Con Esta Práctica De Pranayama (Respiración Yóguica)

La calma es retenida por la exhalación controlada o retención de la respiración". - Sutra 1.34, Libro 1, Los Yoga...

How to calm you body and mind with box breathing

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali I first began the practice of...

A Short History & Overview Of Yoga

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Calmar el Estrés: Cómo Activar la Energía Vital a Través de la Respiración

Prana es una fuerza auto-energizante. La inhalación ventila y fusiona los dos elementos opuestos de la naturaleza, el fuego y...

Respiración Consciente: Practicar Yoga en Cualquier Momento y en Cualquier Lugar, Sin Esterilla.

La persona promedio respira aproximadamente 23.000 veces por día. La respiración es la única actividad continua que hacemos sin parar,...

Cultiva La Autocompasión Con El Principio Yóguico De Ahimsa

Esta es mi simple religión. No hay necesidad de templos; no hace falta una filosofía complicada. Nuestro propio cerebro, nuestro...

Respira De Manera Que Duermas Profundamente Esta Noche (+ Una Meditación Guiada)

"Todo lo que hagas, lo harás mejor con una buena noche de sueño. - Arianna Huffington, autora de "Sleep Revolution"...

5 Maneras de Aportar Más Flujo A Tu Vida Si Te Sientes Atascada

Puede que no controles todos los eventos que te suceden, pero puedes decidir no ser reducida por ellos. Maya Angelou,...

Este Ejercicio de Pranayama Basado en la Ciencia Puede Ayudarte a Fortalecer la Inmunidad

A medida que comienzas a sanar tu yo interior, alteras tu sistema inmunológico. - Dr. Wayne Dyer, autor y filósofo. ...

Una Meditación De Respiración De 4 Minutos Para Cuando No Sabes Qué Hacer

No puedes respirar profundamente y preocuparte al mismo tiempo. Respira. Deja ir la preocupación. Respira. Permite que entren el amor...

Los Yoga Sutras: Transforma El Pánico En Calma Interna Con Pranayama

Al regular el prana, regulamos nuestras mentes, porque los dos van siempre juntos. Si se controla una, la otra se...

Sal del Mal Humor Rápidamente Con Este Simple Proceso de 4 Pasos

Por cada minuto que estás enojada pierdes sesenta segundos de felicidad. - Ralph Waldo Emerson, filósofo y escritor Los malos...

Así Es Cómo Se Les Enseña A Respirar A Los Monjes Budistas (+ Meditación Guiada)

Inhalando, calmo mi cuerpo y mi mente. Exhalando, sonrío. morando en el momento presente, sé que es un momento maravilloso. ...

Fortalece el Conocimiento y la Intuición Ahora Mismo Simplemente Respirando

Siento que hay dos personas dentro de mí: mi intuición y yo. Si voy contra ella, siempre me joderá; y...

4 Prácticas de Respiración Comprobadas que Pueden Acelerar la Pérdida de Peso

Para muchas de nosotras, la búsqueda de adelgazar y perder peso a menudo puede parecer interminable y frustrante. Si ya...

Este Ejercicio de Pranayama Me Ayudó a Superar Los Ataques de Pánico Crónicos

Respiré hondo y escuché el antiguo rebuznar de mi corazón: yo soy, yo soy y yo soy. - Sylvia Plath,...

Cómo Mejorar el Enfoque Mental Y la Concentración Con Sólo Respirar

La concentración es el secreto de la fuerza. - Ralph Waldo Emerson, ensayista, profesor y filósofo Debido a problemas de...

5 Maneras Sorprendentes (Y Placenteras) de Combatir Resfriados y Virus Que Han Sido Científicamente Probadas

No es divertido contraer un resfriado o un virus, pero nos sucede a todas. El cuerpo dolorido, la secreción nasal,...

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead.

¿No Puedes Meditar? Intenta Esta Sesión De Respiración Rápida (Y Comprobada) En Su Lugar

Una inspiración y exhalación consciente es la meditación. - Eckhart Tolle, autor de Be Here Now La meditación puede ser...

Conquista el Estrés de las Fiestas Usando Sólo Tu Respiración (¡Y Mantente Conectada A Tierra Durante Todo El Año!)

A veces, lo más importante en un día entero es el descanso que tomamos entre dos respiraciones profundas. - Etty...

Cómo Aumentar la Calma Interior Con La Respiración Oceánica

La calma es retenida por la exhalación controlada o retención de la respiración. - Sutra 1.34, Libro 1, Yoga Sutras...

Cómo Nuestras Percepciones Determinan el Bienestar o la Enfermedad

Defino la enfermedad como el resultado de una perspectiva desequilibrada y el bienestar como una perspectiva equilibrada". Bienestar significa plenitud....

What is a Mantra & How to Use it for Intuitive & Creative Power

Usa Este Poderoso Mantra Para Despertar Tu Sabiduría Intuitiva

“La mente está por encima del tiempo y el espacio. Si decides no quejarte, te compensará inmediatamente con la intuición"....

Cómo la Gratitud Puede Cambiar Tu Cerebro Para Cambiar la Ansiedad y la Depresión

Dios te dio un regalo de 86.400 segundos hoy. ¿Has usado uno para decir "gracias"? - William A. Ward, escritor...

Domina Los Antojos, Controla el Apetito y Mejora la Digestión Con Esta Práctica Simple de Pranayama

Para aquellos que desean perder peso, el pranayama puede ayudar a reducir el consumo físico de alimentos. No tendrás ganas...

Cómo Manejar el Dolor y la Incomodidad Con El Kriya Yoga

La práctica del yoga es como una carrera de obstáculos; muchas obstáculos se ponen a propósito en el camino para...

Siéntete Más Despierta, Con Más Energía Y Más Fuerte Haciéndote A Ti Misma Estas Dos Simples Preguntas

La abundancia no es algo que adquirimos. Es algo con lo que sintonizamos. - Wayne Dyer, Filósofo y Autor Solía...

Aumenta La Energía Vital Con La Respiración De Las Fosas Nasales Alternadas

Cuanto más alto sea tu nivel de energía, más eficiente será tu cuerpo. Cuanto más eficiente sea su cuerpo, mejor...

5 Consejos Sin Drogas Para Manejar Tu Próxima Crisis

A la mujer que lee esto con un alma inquieta y un corazón dolorido Quiero que sepas que a...

Cómo Se Conectan La Salud Mental Y La Salud Digestiva

La Conexión Entre La Ansiedad y El Intestino: El Vínculo Poco Conocido Entre Tu Ansiedad y Tu Salud Digestiva

La idea de que el estado de nuestro instinto rige nuestro estado de ánimo se remonta a más de 100...

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

Cómo Reducir El Estrés Y La Ansiedad A Través De La Respiración Abdominal Controlada

“El proceso de respirar es la metáfora más precisa que tenemos de la forma personal en que abordamos la...

El Significado de la Enfermedad

La enfermedad no necesariamente se tiene que evitar, bloquear o suprimir. Más bien, debe ser entendida como un proceso de...

Motivación vs. Inspiración: Qué Necesitas Saber Antes de Hacer Frente a Tu Lista de Tareas Pendientes

La motivación NO es inspiración. De hecho, la motivación, si no se entiende correctamente, en realidad, puede impedir la inspiración...

3 Datos a Considerar Antes de Renunciar al Yoga (Sin Importar El Tamaño De Tu Cuerpo)

Yo siempre pensé que era demasiado grande, o mis pechos eran demasiado grandes, para el yoga. Mientras que mis pechos...

¿Es Miedo o Intuición? (Cómo Saber La Diferencia + Una Lista Para La Tomar Decisiones Intuitivas)

Piensa en un momento donde sentiste una fuerte conexión intuitiva y la seguiste... ¿Cuál fue el resultado? ¿Y cuándo tuviste...

Desayuno de Campeones: Empodera Tu Cerebro, Quema Más Grasa, y Estimula Tu Inmunidad

Simplemente, todo lo que pueda decir sobre la importancia de tus opciones de comida cuando se trata de tu salud...

El Elixir de la Vida: Ponte Guapa, Aumenta la Inmunidad, Aplana Tu Panza y Fortalece Tu Corazón Con Sólo 5 Sencillos Ingredientes

Cuando tú te recuperas o descubres algo que nutre tu alma y te trae alegría, cuida lo suficientemente de ti...

Hackear Tu Productividad: La Técnica Pomodoro

Todas las cosas serán producidas en superior cantidad y calidad, y con mayor facilidad, cuando cada hombre trabaje en una...

Laundress Recalls 2022-2023: Comprehensive List Of The Recalled Products

Overview On December 1, 2022, The Laundress recalled around 8 million units of various laundry and cleaning products due...

HABA Recall 2022: Potential Ingestion & Choking Hazards

HABA Recall 2022 Recall Information HABA recalls 800 units of Discovery Cubes Animal Hide-And-Seek activity toys because the house’s seams...

Bentex Recall 2022: High Lead Levels On Disney-Themed Children’s Clothing Sets

Overview Bentex recalls children’s clothing sets with Disney character prints for posing lead poisoning hazards, according to the CPSC (Consumer...

Otteroo Recall? Safety Warning Issued Over Report Of One Infant Death

Is The Otteroo Baby Safe? Not according to the CPSC (U.S. Consumer Product Safety Commission). While the popular infant...

170+ Goddess Names For Girls & Some Legendary Stories

Choosing A Goddess Name For Your Little Girl What Makes Goddess Names Ideal? It’s cool to choose a goddess...

Green Sprouts Recall 2022: Stainless Steel Sippy Cups

Green Sprouts Recall 2022 Recall Information Green Sprouts Company recalled 10,500 units of stainless steel straw bottles, sippy cups, and...

Boy Names With Meaning: Modern & Vintage Choices

Why Are Baby Name Meanings Important? Finding boy names with meanings can help you choose the one that can be...

225+ One-Syllable Boy Names: Keeping It Short Yet Meaningful

Overview One-syllable boy namescan be the perfect choice for your baby, especially if you want simple, short names that are...

350+ Old English Names For Boys: Retro & Traditional Options

Top Benefits Of Choosing Old English Names For Your Little One Many Old English names for men and young...

710+ Rare Baby Names For Girls With Stylish Spellings & Cool Meanings

Overview Rare baby names for girls can be unique and fun for your little one. It’s less likely for...

180+ Hawaiian Girl Names With Nature Meaning & Other Beautiful Themes

The Process Of Choosing Hawaiian Names Hawaiian girl names can be an exotic and unique choice for your little...

150+ Beautiful Names That Mean Graceful & Elegant

Choosing Names That Mean Graceful Names that mean graceful can be a sweet choice for your baby girl. After all,...

100+ N Names For Boys: The Coolest Ideas For Your Baby

Overview Names that start with the letter N can be a cool choice for your baby. Many world leaders, prominent...

No DockATot Recall In 2022, But The CPSC Issues Safety Violation Warning

Overview Is there a DockATot recall? The CPSC (US Consumer Product Safety Commission) issued a safety warning against the DockATot...

James’ Name Meaning & Variations (Plus Matching Options For Siblings)

Overview James ranks #5 in the top 10 baby boy names in the US, according to the SSA (Social Security...

200+ Biblical Girl Names With Profound Meanings For Your Heavenly Princess

Why Are Biblical Girl Names Great Choices For Your Baby? Biblical girl names are a powerful, inspiring choice for...

Daniel’s Name Meaning & Interesting Facts

Daniel’s Name Meaning, History, & Pronunciation Daniel Personal Name What’s Daniel’s name meaning? This baby boy name has a profound...

110+ Uniquely Dark & Peculiar Names That Mean Death

What Are The Most Common Reasons Why People Choose Names Associated With Death? Names that mean death can be...

225+ Classic Boy Names & Vintage Options For Your Noble Little Prince

Choosing Classic Baby Boy Names For Your Little One Classic boy names offer a retro, old-fashioned style that appeals...

210+ Beautiful Names For Girls With Meaning (Plus Rare & Unique Choices)

Overview Are you searching for beautiful names for girls with meanings? You’ve come to the right place, mama. We’ve...

Popular & Unique Twin Boy Names With Meanings & Perfect Pairings

Overview Are you looking for twin boy names and their meanings? Finding the perfect name pairings can be challenging. We’re...

250+ Rainbow Baby Names & Their Beautiful Meanings

Overview Rainbow baby names are a fitting choice for your new baby, especially one born after a pregnancy loss,...

375 Lovey-Dovey & Cute Pet Names For Girls

Overview Nicknames or pet names for girls can be a fun complement to the perfect name you’ve chosen for your...

160+ Popular Names That Mean Light & Bright

Overview Baby names that mean light can be a bright choice for your little one because they inspire a sunny,...

210+ Beautiful Names That Mean Moon & Other Celestial-Inspired Ideas

Overview Why are some names that mean moon popular? As the Earth’s only natural, permanent satellite, the moon has always...

275+ Hot Names That Mean Fire & Fiery Things

Why Choose A Fire Name For Your Baby? Fire is powerful. It also symbolizes passion, energy, and warmth. So,...

375+ Nature Names With Cool Meanings (Plus Unique Choices From Different Languages)

Overview Nature-inspired baby names can be an interesting choice for your little one. You might even be surprised that...

380+ Fearless & Strong Warrior Names For Boys & Girls (With Origins & Meanings)

Overview Warrior names are synonymous with courage, bravery, strength, and determination. So, they can be a great baby name...

225 Of The Most Popular Boy Names That Start With R

Overview Plenty of boy names that start with R have a royal meaning, such as cute names “Roy” and “Rex,”...

A Comprehensive List Of 300+ Wickedly Cool Witchy Names For Babies (And Cats!)

Overview Witchy names can be a cool choice for your baby’s name. They’re great for babies born close to Halloween...

330+ Strong & Powerful Boy Names For Your Little Superhero

Overview Strong and powerful boy names remain popular with many parents. Other parents might choose nonbinary names with badass meanings....

210+ Nonbinary Names & The Top Reasons To Pick Gender-Free Options

Enby (Nonbinary) Names & The Top Reasons To Pick Them Nonbinary names, sometimes referred to as NB or enby, aren’t...

200+ Classic & Strong Biblical Boy Names & Bible Stories

Overview There are nearly 3,000 Bible names, and most of these are for boys. With as many as 31% (2.4...

350+ Biblical Names With Beautiful Meanings & Inspiring Stories

Why Choose Biblical Names For Your Baby? Biblical names have always been popular because of their familiarity. Christianity is the...

Toddleroo Child-Proofing Cabinet Latches Recalled Due To Choking Risks

Overview North States Industries recalled Toddleroo child-proofing cabinet latches on September 29, 2022, after receiving 19 reports of the latching...

1,001 Beautiful & Popular Girl Names With Different Origins & Themes

The Most Popular & Top Names For Girls Name trends and themes change each year or season, but many...

100+ Matching, Rhyming, or Unique Names For Twin Girls

Tips & Factors To Consider When Naming Your Twin Girls Names are essential in establishing one’s identity, but that can...

200 Badass, Cool, & Charming One-Syllable Girl Names

Overview Looking for cool and charming one-syllable names for your little girl? We’ve prepared this list of one-syllable names, including...

Recalled Toys: A Comprehensive List From 2020 To 2023

Overview It’s alarming that 200+ toys have been recalled in the past 10 years, with an average of 21.3...

120+ Cute, Unique, & Popular Girl Names Starting With K

Choosing Girl Names Starting With K There are plenty of baby girl names to consider, and finding the right...

70+ No-Stress, Easy, & Healthy Snacks For Kids

Why Are Snacks Healthy For Kids? Childhood is a time for critical growth and development. Healthy snacks give your...

Baby Trend Recalls & Safety Alerts 2022-2023

Overview Have there been Baby Trend recalls and safety alerts on strollers and car seats? Baby Trend recalled Cityscape...

20+ Baby Books For Your Little One’s First Library

Why Is It Good To Read To Babies? Babies won’t understand what you say or read to them in their...

Haakaa Silicone Breast Pumps: Are These Manual Milk Catchers Effective?

How Do They Work? Haakaa silicone breast pumps are marketed as manual breast pumps, but some moms prefer the term...

Are Elvie Pumps Worth It? What You Need To Know

Overview Some moms find that Elvie pumps are worth the money because they can make breastfeeding life easier. For many...

Are Willow Wearable Breast Pumps Worth The Money?

Are Willow Breast Pumps Worth Your Money? Willow wearable breast pumps allow you to pump breast milk any time of...

Hello Bello Diapers: Non-Toxic & Eco-Friendly Diapers You Can Count On

All About The Hello Bello Brand Hello Bello bills itself as a company that sells plant-based premium baby products at...

UPPAbaby Recalls: Which Products Have Been Affected?

Overview UPPAbaby All-Terrain RIDGE Jogging Strollers were recalled in September 2022 after the company received a report of a child’s...

The 27 Best Baby Toys For Ages 0-12 Months

What Toys Are Popular For Infants? The best infant toys depend on many aspects, including your baby’s age, developmental milestones,...

The 5 Best Bedside Bassinets & Co-Sleepers

Overview The AAP (American Academy of Pediatrics) recommends that babies sleep in the same room but not in the same...

200+ Country & Rustic Boy Names With Meanings

Overview Are you looking for rustic and country baby boy names for your little one? You’ve come to the...

200+ Popular & Traditional Hawaiian Baby Names With Their Meanings

Origins Of Traditional Hawaiian Names (Naming Traditions) In Hawaiian culture, there’s a high value placed on one’s ancestry. So, it...

Ectopic Pregnancy Symptoms, Warning Signs, & Treatment Options

Overview Ectopic pregnancy happens in only around 1-2% of pregnancies in the US and other developed countries but could account...

The 5 Best Baby Gates & Top Features To Consider

Do You Need a Baby Gate? Babies are curious and are likely to try exploring every inch of your home...

Infantino Baby Carrier Recall: Possible Falling Hazards & Safety Risks

Overview Infantino baby carriers haven’t been recalled in 2022 as of writing this article. However, the brand recalled several models...

Pacifier Recalls 2022 & Safety Risks Using These Baby Essentials

Overview Pacifiers are baby essentials that can reduce the risk of SIDS (sudden infant death syndrome) when used while sleeping....

What You Need To Know About The BIBS Pacifier Recall (Australia)

BIBS Pacifier Recall 2022 As of writing, there haven’t been any recalls for BIBS pacifiers in 2022. Have there been...

The Top 6 Baby Monitors: What’s The Best Type To Choose?

Overview A baby monitor is an important gadget to put in your baby’s room or nursery for your peace of...

Capri Sun Recall 2022: What Happened & Which Products Are Affected?

Is Capri Sun Being Recalled? Yes. Around 5,760 cases of Capri Sun wild cherry flavored juice drink blend beverages were...

4moms RockaRoo Recall 2022: 2 Million Baby Products Recalled After Child’s Death

Was The MamaRoo Recalled? Yes. 4moms recalled several models of the MamaRoo baby swings and one RockaRoo model in...

The SNOO Bassinet: 10 Best Features & Factors To Consider

What’s A SNOO & How Does This Smart Bassinet Work? The SNOO Smart sleeper bassinet is a smart bassinet designed...

Is There An Itzy Ritzy Pacifier Recall? No, But Here’s What You Should Know

Overview The Itzy Ritzy Sweetie Soother is one of the 12 best pacifiers we recommend for breastfeeding babies. Because your...

Frigg Pacifier Recall 2022: Are These Mushie Products Safe To Use?

Frigg Pacifier Recall 2022 Recall Information On January 19, 2022, Mushie & Co, LLC recalled around 333,725 units of FRIGG...

These Are The Best Sippy Cups & Important Factors To Consider

What’s A Sippy Cup & Does Your Child Need One? A sippy cup is a specially designed kid’s cup that...

Pregnancy Spotting: Should You Worry? Here’s Why It Might Happen

Overview About 25% of pregnant women can experience vaginal bleeding during the first trimester for different reasons. (1) Spotting (light...

Our Top 10 Best Baby Bathtubs & Accessories

Do You Actually Need A Baby Bathtub? Baby bathers are common favorite baby shower gifts and are probably already at...

The 7 Best Baby Play Mats To Make Tummy Time Safe & Fun

Do Babies Need Play Mats? While play mats aren’t a requirement, they make a nice addition to your list of...

How To Teach Your Baby To Use Utensils

When Should My Baby Start Using Utensils? You can introduce your baby to utensils when they begin eating solid foods,...

The 7 Best Stroller Wagons For Your Growing Family

What’s A Stroller Wagon? Stroller wagons combine a traditional stroller with a wagon for added functionality and versatility. Most are...

The 8 Best Prenatal Vitamins & Why They’re Important

What Are Prenatal Vitamins & Why Are They Important? As many as two billion people, mostly women and children, may...

Kidoozie Play Tent Recall 2022: What You Should Do Next

Kidoozie Play Tent Recall 2022 Recall Information Several styles of fabric Kidoozie play tents and playhouses were recalled on July...

NUK Glass Bottle Recall 2022 & Why You Should Stop Using These Baby Bottles Immediately

NUK Glass Bottle Recall 2022 Recall Information On July 28, 2022, NUK First Choice 240 ml glass baby bottles were...

The 10 Best Crib Mattresses & Their Top Features

Overview Each year, as many as 4,000 babies unexpectedly die in the US from accidental suffocation, SIDS (sudden infant death...

The 14 Coolest & Developmentally Friendly Toys For 6-Year-Old Boys

What Kinds Of Toys Do 6-Year-Olds Like? Middle childhood begins at six years old and is often the time when...

Monti Kids Recalls 2022-2023: Affected Products & What You Should Do

Overview Monti Kids, a brand that produces and sells Montessori toys for babies, recalled two of its toy products...

Fisher-Price Rock ‘n Play Recalls (2023): Are These Baby Products Really Dangerous?

Overview The CPSC (U.S. Consumer Product Safety Commission) has issued Fisher-Price Rock ‘n Play recalls twice (in 2019 and...

When To Introduce Utensils To Your Baby

Overview According to the child development milestones of the AAP (American Academy of Pediatrics), most babies begin to use objects...

The 15 Best Baby Utensils: Which Ones Do Babies Need?

Do Babies Need Baby Utensils? Babies have softer, more sensitive gums and small mouths. So, it makes sense to get...

Interview Series: Serenity Kids’ Toddler Formula

Overview In this interview, we chat about all things Serenity Kids Toddler Formula. (Use our code MHC for 15% off...

BIBS Bottle Recall 2022: Which Ones Are Included & What To Do If You Have These Products?

BIBS Bottle Recall 2022 Recall Information On May 05, 2022, the CPSC (U.S. Consumer Product Safety Commission) announced the recall...

The 7 Best Formula Dispensers: What Makes Them Special?

What’s A Formula Dispenser & How Does It Help You? A formula dispenser is a container or device that lets...

Snuggle Me Baby Loungers: Are They Worth It?

What’s The Purpose Of The Snuggle Me Lounger? The Snuggle Me Organic Infant Lounger is a unique lounging pad designed...

The 8 Best Baby Loungers & Tips To Keep Your Little One Safe

What’s The Point Of A Baby Lounger? A baby lounger is designed like a nest or cushion where your newborn...

What To Do If Your Baby Won’t Take Pacifiers: 12 Easy Ways To Encourage Them To Try

Overview Numerous studies have shown that pacifier use can significantly reduce the risk of SIDS (sudden infant death syndrome), particularly...

Should I Remove The Pacifier When My Baby Is Sleeping?

Overview The AAP (American Academy of Pediatrics) recommends pacifier use for babies up to six months of age to reduce...

Top 20 Baby Boy Nursery Ideas & When To Start Preparing Your Little One’s Room

Overview Are you looking for baby boy nursery themes for your little one’s room? We’ve compiled some of our favorite...

18 Baby Girl Nursery Ideas & Tips For Decorating On A Budget

Overview Preparing your baby’s nursery can be an exciting time for many parents, with many preferring to wait until the...

The 14 Best Educational Toys For 3-Year-Olds & 7 Factors To Help You Choose

What Kind Of Toys Should A 3-Year-Old Have? Plenty of 3-year-olds love to socialize and play with new friends, but...

The 7 Best Double Strollers & Their Top Features (Plus Some That Fit Three Kiddos)

Are Double Strollers Worth It? Yes. They’re expected to cost more than single strollers, but for many parents with...

6 Baby Cold & Flu Relief Options For Your Little One

Overview Most young children typically get 8-10 colds before they turn two years of age, and these usually go away...

4 Baby Constipation Relief Products & 12 Home Remedies To Try

Constipation: Why Do Babies Struggle With Pooping? Because they’re on a liquid diet (breast milk or infant formula), babies have...

Our Top 5 Baby Vitamin D Drops: Does Your Baby Need Them?

Are Vitamin D Drops Necessary For Babies? Yes. Babies need vitamin D for bone health, skeletal growth, general wellness, and...

Our Top 5 Picks For Baby Probiotics & Their Benefits

What Are Probiotics & Are They Good For Infants? Probiotics are typically good bacteria of the genera Bifidobacterium, Lactobacillus,...

How To Sanitize Baby Bottles: 7 Easy Ways To Do It

Do You Really Need To Sterilize Baby Bottles? You don’t have to sterilize baby bottles and other feeding items after...

The 12 Best Glass Baby Bottles & What Makes Them Special

Are Glass Bottles Okay For Babies? Yes. Studies show that glass baby bottles can be better than plastic baby bottles...

The 12 Best Baby Bottles For Your Little One: Plastic, Glass, Or Silicone

Overview Whether you’re giving your baby formula or pumped breast milk, baby bottles are useful. But baby bottles aren’t created...

Safety Alert: Unsafe Fisher-Price Rockers Linked To 13 Infant Deaths

Overview From 2009 to 2021, at least 13 babies have died in Fisher-Price Infant-to-Toddler Rockers and Fisher-Price Newborn-to-Toddler Rockers,...

The Top 6 Picks For Nuna Car Seats & Travel Systems: Pros & Cons Of Each Model

What’s So Special About Nuna? Nuna strollers and car seats are certified to be naturally flame resistant using materials free...

Can You Mix Breast Milk & Formula?

Overview Breast milk is the best nutrition your baby needs for growth and development. It’s packed with vitamins, minerals, and...

Doona Car Seat & Stroller: Is This Convertible Option Worth Your Money?

Overview Strollers and car seats are postpartum essentials every parent needs once baby arrives. It’s even a good idea to...

The 6 Best Convertible Car Seats: Top Options For All Ages

Overview Car seats are among the most important baby essentials items you will ever buy. Sadly, car crashes rank...

Huggies Wipes Recall In Australia: Do They Really Have Fiberglass & Cause Diaper Rash?

Overview In 2021, batches of Huggies baby wipes were recalled in Australia due to contamination with Burkholderia cepacia bacteria. (1)...

Munchkin Formula Dispensers: Do You Need To Get One?

Overview Munchkin baby milk powder formula dispenserscan be a handy storage container if you’re bottle-feeding your baby. Some of the...

Interview Series: Serenity Kids’ Founders On Raising Healthy & Adventurous Eaters

Overview In this interview, we chat about all things Serenity Kids pouches, puffs, and formula. (Use our code MHC for...

Tommee Tippee Formula Dispensers & The Top 10 Reasons Why You Should Buy Them

Overview Tommee Tippee formula dispensers are designed to fit inside the brand’s Closer to Nature Baby Bottles. Getting both products...

Graco High Chairs: Pros & Cons For Every Model

Overview Graco is a well-known brand for baby gear, including high chairs, playards, car seats, strollers, baby carriers, baby swings,...

Stokke High Chairs: Are They Worth Your Money?

Stokke High Chairs: Are They Worth Your Money? Overview With options available for just around $20 from IKEA, are...

A Comprehensive Checklist & Guide To Babyproofing Your Entire Home

Is Childproofing Necessary? Around 2,000 children ages 0-14 die from home injuries every year. The leading causes of death are...

IKEA High Chairs: Which One Should You Pick For Your Baby?

Overview Are you considering an IKEA high chair for your baby? The retail giant is known for high-quality yet budget-friendly...

Non-Toxic Nursery Ideas: How To Create A Calming All-White Theme With Babyletto

Overview Did you know that indoor air can be more polluted than outdoor air? (1) Toxins can be absorbed via...

Benefits of Choosing GREENGUARD Gold Certified Nursery Furniture & Recommended Brands

What Does GREENGUARD Gold Certified Mean? Products with GREENGUARD Gold certification are certified to have lower chemical emissions, especially formaldehyde.(source:...

Baby Wipes Recall 2022: Affected Brands & Toxic Products

Overview Once your little one makes their debut, baby wipes are a must-have postpartum essential. They’re handy for diaper changes...

Winter Water Factory Recall 2022: Choking & Laceration Hazards

Overview Around 46,500 pieces of Winter Water Factory baby clothes sold in the US, plus around 169 sold in Canada,...

Why Are Inclined Sleepers Dangerous? Infant Deaths & Other Reasons To Avoid These Products

How Many Deaths Have Occurred Related To Inclined Baby Sleepers? At least 94 babies have died, and 1,100+ others experienced...

101 Gifts For Second Babies: The Ultimate Gift Guide For Second Time Moms & Dads

Overview Finding the best gifts for second-time moms may be trickier than it was for the first child. Especially if...

100+ Practical, Thoughtful, & Useful Gift Ideas For Toddler Moms & New Parents

Overview Being a toddler parent can be equally rewarding and demanding. At this stage of development, toddlers are usually asserting...

A Comprehensive Guide To Baby Proofing All Doors In Your Home

Overview During your babyproofing journey, there are two key things you need to consider when childproofing doors: Preventing door-related accidents...

Child Proofing Cabinets: 11 Effective Baby-Friendly Solutions

Overview Suffocation, drowning, and poisoning remain the leading causes of accidental deaths for children and teens aged 0-19 in the...

Sunflower Lecithin For Plugged Ducts: Effective Or Not?

What Are Plugged Ducts? Plugged ducts occur when there’s too much pressure inside a breastfeeding mother’s breast. This can be...

Inclined Sleepers Recall (2023): Which Brands & Products Are Unsafe To Use?

Overview The CPSC (US Consumer Product Safety Commission) received 1,100+ reports of incidents relating to infant inclined sleep products,...

Nutricia Formula Wasn’t Recalled in 2022, However It Did Test Positive For Cronobacter

Is There A Recall On Nutricia Baby Formula In 2022? No. Although Nutricia KetoCal 3:1 tested positive for Cronobacter (a...

Parent’s Choice Wipes Recall 2022: Is It Real?

Did Parent’s Choice Baby Wipes Get Recalled? Walmart pulls out as many as 18 lots of Parent’s Choice baby wipes...

250+ Trendy & Uncommonly Cool Middle Names For Boys

Overview Searching for the perfect middle name for your new baby boy? We prepared this name list to help you...

190+ Old Man Names For Your Little Gentleman

Overview Classic boy names are timeless. They’re elegant and pose their own sense of grandeur. Modern names are cool...

100+ Angel Names: Beautiful Angelic Names With Spiritual & Heavenly Meanings

Overview Angels are extremely powerful supernatural beings that are said to be God’s messengers and the agents of fate. They’re...

GREENGUARD Gold Certified: Why It Matters In Products For Your Baby & Home

Overview Indoor air can be two to five times (sometimes 100x) more polluted than outdoor air, according to studies made...

Here’s Why You Might Need A Birth Doula, Especially If You’re A First-Time Mom

Overview Studies show that birth doulas can promote better birth outcomes. Research shows that moms assisted by a doula during...

380+ Pretty & Popular Middle Names For Girls

Overview Are you looking for a second or middle name for your baby girl? We created this list of...

Babyganics Recall 2022: Bacteria Risk & Other Things You Need To Know

Overview On April 19, 2022, Babyganics announced the recall of select lots of bubble bath products (chamomile verbena) for the...

The Ultimate List Of Disney Princess Names & Fun Facts

How Many Disney Princesses Are There? There are 12 fictional characters considered official Disney princesses. They’re the main characters in...

How To Get A Blood Pregnancy Test When You Need It

Overview A missed period is usually the first pregnancy symptom women notice, and taking a pregnancy test is the sure...

100 Boy Names That Start With J You’ll Love For Your Baby

Overview Baby names that start with J are popular in the US and many parts of the world. Lots of...

90 Unique & Beautiful Flower Names For Girls

The Most Popular & Beautiful Flower-inspired Baby Girl Names Alyssa Origin: Greek Meaning: Rational Description: From the sweet alyssum flower,...

Lucky Charms Cereal Recall? Consumer Illness Reports Reach 3,000+

What's Wrong With Lucky Charms? The FDA (Food and Drug Administration) is investigating Lucky Charms cereal following 3,000+ illness reports...

17 Stylish & Mom-Approved Diaper Bags To Suit Your Needs

Is A Diaper Bag Worth It & Do You Need One? A diaper bag can be worth your money, whether...

Diaper Rash: Main Causes, Effective Treatment Options, & Prevention Tips

What’s Diaper Rash (Diaper Dermatitis)? It’s skin inflammation appearing as a patchwork of bright red skin on your baby’s diaper...

Postpartum Essentials For New Moms & Babies: 40 Things You Can’t Live Without

Overview Prepping for baby’s arrival? Aside from choosing your baby’s name and packing your hospital bag, it’s also important to...

Postpartum Night Sweats: Causes & 30 Wellness Tips To Help You Feel Better

What’s Postpartum Night Sweating? Night sweats are defined as hot flashes, possibly severe, that can drench your clothes and bedsheets...

Can You Breastfeed With Nipple Piercings? Precautions & Tips

Myth Buster: Is Breastfeeding Possible With Pierced Nipples? Body piercing is a socially acceptable body modification and self-expression practice. But...

Baby Formula Shortage 2022-2023: Why It’s Happening & What You Can Do

Formula Shortage News Updates Formula Prices Increased Amid Shortage Update: January 4, 2024 Experts in the US, Canada,...

The 42 Best Educational Toys For 2-Year-Olds

What Are Learning Toys & What Do Two-Year-Olds Need? Learning toys are educational or instructional toys designed to help your...

When Do Kids Start Talking? Significant Language Milestones & Signs Of Speech Delay

Overview Speech is among the developmental milestones that parents are excited about. They look forward to the day their baby...

Attachment Parenting: Pros & Cons, 8 Principles, & 7 Baby Bs

What’s Attachment Parenting? Pediatrician William Sears and Martha Sears (a registered nurse) coined the term “attachment parenting” as a parenting...

40 Musical Baby Names For Girls: Melodious, Lyrical, & Soulful

Musical baby names are timeless. They’re meaningful, and some even indicate good virtues like being lively and energetic. Musical names...

Effective Co-parenting & A Checklist To Make It Work

What Is Co-Parenting And How Does It Work? Shared parenting or “co-parenting” is an arrangement wherein two parents work as...

130+ Popular Hispanic & Mexican Boy Names & Their Meanings

What Are Some Good Boy Mexican Names? In the US, it’s common to find Mexican and Spanish baby names...

100+ Traditional & Unique Hispanic & Mexican Girl Names For Your Baby

Overview Mexican girl names have become popular even in non-Hispanic places, thanks to world-famous Mexican telenovelas (TV soap operas). ...

The Ultimate List Of 3-Syllable Boy Names: Popular, Unique, Cool, Cute, & Meaningful

What Is A Triple Syllable Name? As the words imply, a triple-syllable name is a name with three syllables. According...

50 Popular Spanish Names For Girls In Spain & The US

Trending Spanish Baby Girl Names In The US Here are the most popular names of Spanish origin in the United...

When & How To Take A Pregnancy Test & Understanding Your Results

How Exactly Do Pregnancy Tests Work? Pregnancy tests detect the hCG (human chorionic gonadotropin) pregnancy hormones in your urine or...

120+ Cute Boy Names: Trending, Unique, & Meaningful Baby Boy Names

Top 10 Trending Boy Names Here are the popular baby boy names that topped the rankings in 2020, according to...

100 Fun & Popular Hispanic & Mexican Baby Names

Overview Are you looking for fun and popular Mexican baby names? We prepared this listicle to help you pick the...

Preschool: Developmental Milestones & Your Child’s Needs

Overview Preschool helps foster your child’s brain development, with researchers and educators calling this stage the foundation for learning. (1)(2)...

140 Gender-Neutral Baby Names: Origin, Meaning, & Variations

Overview Unisex names are getting increasingly popular as more and more new parents gear towards breaking down gender stereotypes. New...

Postpartum Cardiomyopathy Symptoms & Treatment: Should You Worry About It?

Can Postpartum Cause Heart Failure? Postpartum cardiomyopathy means heart muscle disease. It can happen to a new mom within five...

Is Postpartum Swelling Normal? 25 Natural Remedies To Find Relief

Is Postpartum Swelling Normal? Do you feel like your body is swollen while recovering from delivery? That’s likely postpartum edema....

Coping With Postpartum Rage As A New Mom: 21 Ways To Feel Better

Overview Society depicts a rosy picture of motherhood, calling it a joyous time. Yet many new moms are left confused...

Here’s Your Postpartum Recovery Timeline: What To Expect & Two Checklists

How Long Should You Rest After Giving Birth? Childbirth is physically demanding work that requires a few weeks of rest...

How Many Calories Does Breastfeeding Burn?

Do You Burn Calories When You Breastfeed? Yes. Milk production requires a lot of energy. Your body burns calories to...

The Ultimate Guide For Baby Shower Games: 100 Traditional & Virtual Options

How Can I Make Our Baby Shower More Fun? 8 Tips For Having The Best Baby Shower Ever: 1. Pick...

Postpartum Thyroiditis: 3 Types, Symptoms, & Treatment Options

What’s Postpartum Thyroiditis? Are you feeling tired, nervous, or irritable soon after giving birth? That’s expected because your body just...

23 Non-toxic & Developmentally-friendly Toys For 2-Year-Olds

Overview What are the best toys to give a 2-year-old? There are thousands, perhaps even millions, to choose from,...

19 Developmentally-Friendly Toys That’ll Keep Your 1-Year-Old Entertained All Day

What Toys Should My 1-Year-Old Be Playing With? In choosing toys for a particular age group, consider the ones...

20 Easy & Healthy Lunch Ideas Your Kids Will Love At Home Or In School

Overview Are your kiddos going back to school, or are you searching for easy and healthy lunch ideas to prepare...

Top Baby Names For Girls & Boys: Rare, Beautiful, & Creative Names For Your Baby

What is the perfect name for my baby? That is the million-dollar question for all new parents. Because admit it,...

Top Baby Girl Names: 160 Unique, Pretty, Badass, Edgy, & Trending Names For Your Daughter

What should I name my daughter? Ah, the age-old question for new parents. Some parents may already have the perfect...

The 10 Best Nipple Creams For Breastfeeding & Beyond

Overview Breastfeeding has plenty of benefits for you and your baby. It can reduce the risks of stress and postpartum...

Which Breastfeeding Pillow Is The Best? Our Top Picks Based On Your Needs

Is A Breastfeeding Pillow Useful? Breastmilk is the gold standard for infant feeding. So, if you’re planning to breastfeed, we’re...

These 8 Effective Parenting Tips Can Help You Raise A Happy & Confident Child

How Do You Define Parenting? “When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a...

The Only Pregnancy Guide You’ll Ever Need: Month-By-Month Baby Development

What Are The 5 Signs Of Pregnancy? The most common signs of pregnancy are a missed period, tender breasts, morning...

The Most Common & Rare Pregnancy Symptoms: The Good, Bad, & Ugly

Missed your period and wondering if you could be pregnant? In this article, we’ll talk about all the common symptoms...

Postpartum Doulas & Recovery: Why You Need One & Everything You Need To Know

Overview The postpartum period is a major transition for moms, whether it’s your first or fifth birth. Postpartum recovery can...

Baby-Led Weaning At Eight Months: What To Know & Sample Feeding Schedule With Meal Ideas

What Is BLW & What Are The Benefits? Baby-Led Weaning (BLW) is a method where your baby skips the typical...

Can I Start Baby-Led Weaning At 7 Months? Here’s Everything You Need To Know

What Is BLW And What Are The Benefits? Baby-Led Weaning (BLW) is a methodology of feeding your baby appropriately sized-finger...

Postpartum Anxiety: Common Symptoms & 13 Holistic Ways To Feel Better

Overview It’s natural for new parents to worry after having a new baby because you’re concerned for their safety and...

Everything You Need To Know About Postpartum Psychosis

Overview Clinicians since the time of Hippocrates over 2,000 years ago have noted postpartum psychiatric disorders. (1) Today, it’s estimated...

Oatmeal For Baby Led Weaning & Yummy Recipes To Try

Overview Myth: Feeding oatmeal in a baby’s bottle will make babies sleep through the night. Fact: A study published in...

Postpartum Hemorrhage: Causes, Risks, & The Top 10 Warning Signs

Overview Postpartum hemorrhage (heavy bleeding) occurs in about 3% of deliveries in the US or an estimated 100,000+ births per...

Everything You Need To Know About Introducing Yogurt In Baby-led Weaning

Overview Did you know that yogurt can affect your baby's behavior and mood? Indeed, the probiotics in yogurt can help...

Our Top 7 Picks For Baby-Led Weaning Plates & Bowls: Here’s The Scoop

Do You Need A Plate For Baby Led Weaning? Investing in quality plates and bowls will help you succeed in...

Postpartum Preeclampsia: Symptoms, Risk Factors, & Treatment

Overview As many as 0.3% to 27.5% of new moms can experience postpartum preeclampsia and hypertension. That’s alarming because hypertension...

Can A 5-Month-Old Do Baby-Led Weaning? Here’s Everything You Need To Know

Overview Not sure if your 5-month-old baby is ready for their first bite of solid foods? We understand that your...

Baby-Led Weaning With Chicken: Nutrition, Safety, & Baby Food Recipes

Overview Did you know that iron supports your baby’s ability to learn? (1) Iron plays a vital role in tissue...

Kiwi & Baby Led Weaning: Everything You Need To Know + A Smoothie Recipe

Overview Fun Fact: Did you know that the high levels of vitamin C in kiwi may reduce asthma symptoms in...

These Are The Best Bread Choices For Baby-Lead Weaning (Plus 5 Easy Topping Ideas)

When Can Babies Eat Bread In Baby-Led Weaning? In Baby-led weaning (BLW), you skip the spoon-fed purees, and instead, your...

Postpartum Hair Loss: 7 Effective Prevention Tips & Remedies

Overview Around 20% of women experience postpartum hair loss, usually after their first pregnancy. (1) Did you enjoy luscious, healthy...

Try This Healthy & Savory BLW Meatball Recipe – Family Approved

Overview Baby meatballs may be small enough to fit in your baby’s hands, but they’ll pack a punch when it...

How To Safely Introduce Meat In Baby-Led Weaning

Overview Are you looking to add meat to your baby’s diet? Your baby might just surprise you and turn out...

How Do I Give My Baby Blueberries In Baby Led Weaning? (Bonus: A Smoothie Recipe)

Overview Did you know that blueberries have a positive impact on learning and memory? Blueberries are thought to help enhance...

How Long Can Postpartum Depression Last?

How Long Can Postpartum Depression Affect You? Motherhood is beautiful, yet it’s estimated that as many as 21.9% of women...

Postpartum Depression: Traditional Treatment & Alternative Options

Overview Around 21.9% of new moms might experience postpartum depression during the first year after giving birth. What’s sad, however,...

Postpartum Depression: Symptoms & 21 Ways To Increase Well-being As A New Mom

When New Mothers Give Birth, Do They Become Depressed? It’s estimated that as many as one in seven women experiences...

Carrots For Baby Led Weaning: Cooking, Preparation, & Storage Tips

Overview Carrots are one of the first foods you think of when introducing a baby to solid foods. But why,...

Cheese & Baby-Led Weaning: The Best Choices & Safety Tips

Overview Here’s a fun fact: According to ancient records, cheese has been around for over 4,000 years. (1) Despite being...

Talking To Children & Adolescents About Their Mental Health

Overview With myths and fake news circulating on social media, many people might already have misinformation about mental health. Too...

A Buyer’s Guide To The Top 12 Umbrella Strollers For Tall Parents

Overview Buying the right umbrella stroller is important not just for your child’s comfort and safety but also for yours....

Baby Led Weaning & Broccoli: Nutrients, Benefits, & Easy Baby Food Recipes

Overview “The more you eat green, the more you get lean.” - Dr. Joel Fuhrman Broccoli is a superfood that...

Baby-Led Weaning With Tomato: Nutrition, Safety, & Baby-Friendly Recipes

Overview You may have heard that tomatoes are allergenic, acidic, and can cause diaper rash. But if you browse through...

Choosing The Best Stroller: UPPAbaby CRUZ V2 Vs. VISTA V2

Overview UPPAbaby is one of the leading stroller brands chosen by more buyers around the globe. (1) They offer a...

Nuna Vs. UPPAbaby: Which Is The Best Stroller?

Overview A stroller is possibly one of the most important baby gear purchases parents will make. Strollers are one...

Everything You Need To Know About The Elecare Recall 2022

Is There A Recall On EleCare Formula? Yes. Abbott Nutrition issued a voluntary recall on Similac formula products, including Elecare...

Similac Alimentum Recall 2022: What You Need To Know

Overview Similac Alimentum is a hypoallergenic, non-dairy baby formula popularly used for lactose intolerance, fussiness, cow’s milk protein allergy,...

QOOC Baby Food Makers: Top Pick & Best Features

Overview A high-quality, all-in-one baby food maker can be a big help to many busy moms who want to make...

Baby-Led Weaning At Four Months: What You Need To Know & How To Start

Overview Do you think your 4-month-old baby is ready to take their first bite of solid food? If yes, then...

How To Safely Introduce Bread & Toast To Your Little One With Baby-Led Weaning

Overview Can your baby have bread when following baby-led weaning? Absolutely! There's no reason to hold back on bread...

EVLA’s Baby Food Makers: All-In-One Kitchen Tools With Self-Cleaning Options

Overview Preparing homemade baby food can help ensure that your little one eats healthy foods without additives, preservatives, fillers, extenders,...

Baby Brezza Food Makers: Benefits & Best Options For Homemade Baby Food

Overview Preparing your baby’s food can help save you money and provide your little one with fresh, healthy solid foods....

BÉABA Baby Food Makers: Which All-In-One Kitchen Tool Is The Best?

Overview Giving your baby their first solid foods can be an exciting milestone. If you’re planning on preparing your baby’s...

Baby-Led Weaning With Spinach: Introducing Leafy Green Vegetables Into Your Baby’s Diet

Overview Did you know that spinach leaves are a great source of calcium, vitamin A, iron, and selenium? This wonderful...

The Best Baby Food Makers: Are They Worth The Money?

Overview As parents, we know just how expensive baby products can be. The costs just keep adding up and commercial...

Baby Pacifiers: Benefits, Risks, & Safety Tips

Is A Pacifier Good For Babies? Studies show that pacifiers or soothers can reduce the risk of sudden infant death...

Baby-Led Weaning With Mangoes: 3 Super-Quick & No-Fuss Ways To Prepare

Overview Did you know that mango is dubbed the "king of fruits" in some parts of the world? It’s packed...

Rice & Baby-Led Weaning: Benefits, Safety, & Cooking Tips

Overview Rice is the main staple food in over 100 countries worldwide. (1) So, it’s not surprising that it’s among...

The 7 Best High Chairs For Baby-Led Weaning & Factors To Consider Before Buying

Overview Giving your baby their first solid foods can be a big challenge, especially if you’re a first-time parent. But...

10 Quick, Easy, & Healthy Baby-Led Weaning Breakfast Ideas For Busy Mamas

What Is BLW? Baby-led weaning (BLW) skips traditional purée spoon-feeding and lets your baby take the lead in feeding themselves...

The Top 10 Baby-led Weaning Bibs: Reviews, Key Features, & Safety

Overview Starting your baby on solids is an exciting and fun experience; it’s also a messy time. This is particularly...

Baby-Led Weaning & Muffins: How To Prepare & Recipe Ideas

Overview Muffins are a lunchbox favorite for older kids and adults, but can you offer them to a baby who’s...

Baby-Led Weaning & Pasta: Nutrition, Safety, & Yummy Recipe Idea

Overview Pasta is a common food on many families’ tables, but can you give it to your baby in BLW...

Baby-Led Weaning Spoons: Which One Is The Best For Your Kid?

Overview Infants starting solids can share family mealtimes and enjoy some of the foods you eat if you’re following the...

The Top 10 Baby-Led Weaning Books: Beginner’s Guides, Cookbooks, & More

Overview Are you a baby-led weaning newbie figuring out how to get started? A pro trying to shake up your...

Baby-Led Weaning & Apples: Everything You Need To Know

Overview Would an apple a day really keep the doctor away? That question hasn’t been clinically proven, but many studies...

Baby-Led Weaning With Strawberries: Nutrition, Ways To Serve, And Super-Easy Recipes

Overview Studies show that eating strawberries and blueberries at least three times a week can improve heart health. (1)(2) Strawberries...

Baby Led Weaning With Sweet Potato: When To Start & Recipe Ideas

Overview Rich in vitamins, potassium, and dietary fiber, sweet potatoes can be a good choice for your baby’s first food....

Baby-Led Weaning Recipes: Healthy Meal Ideas For Your Little One

Overview Are you looking for healthy meal ideas for your little one? We’ve prepared this compilation of BLW (baby-led weaning)...

Baby-Led Weaning With Banana: The Best Age To Start & Easy Ways To Serve

Overview Bananas are among the popular first foods for babies. They’re packed with nutrients, can be easy to prepare, and...

The Ultimate Guide To Baby Finger Foods: What To Choose & Safety Tips

Overview Eating solid foods is one of the most exciting milestones your child can experience in their first year. Many...

When Can Babies Eat Baby Food? A Handy Age-By-Age Guide To Feeding Your Little One

Overview The first year of your baby’s life can be the most exciting and challenging, especially if you’re a first-time...

Mushie Pacifier: Best Features & Safety Recall

Overview The right pacifier can help safely soothe your baby. The AAP (American Academy of Pediatrics) recommends pacifier use as...

Baby’s First Foods: When, What, and How to Get Started

Overview Starting your baby on solids can be an exciting but nerve-wracking time, especially if you’re a first-time parent. You...

Is Baby-Led Weaning Safe? Evidence & Safety Tips To Reduce Risks

Is Baby-Led Weaning Really Better? Is your child ready to start on solid foods, but you’re unsure if baby-led weaning...

BLW Foods By Age: A Handy Guide To Feeding Your Child

Overview At what age can you introduce your baby to certain foods in BLW (baby-led weaning)? In general, you can...

This Startup Supports New Moms With Mental Health Challenges & Motherhood Transition

Overview People might view motherhood as an exciting, beautiful thing for women. While that’s true, motherhood can also be lonely,...

Baby-Led Weaning Foods: What To Feed Your Child & Best Time To Start

Overview Critical brain development and growth happen from birth to two years of age. But with most children eating only...

Eggs & Baby-Led Weaning: Best Time To Start & Recipe Ideas

Overview There can be many reasons to love eggs in baby-led weaning. They’re relatively inexpensive and delicious yet packed with...

Baby-Led Weaning Vs. Purées: Which Feeding Approach Should You Use?

Overview Starting solids can be one of the most exciting milestones your baby and you experience in their first year....

Baby-Led Weaning & Choking: Prevention Tips & High-Risk Choking Hazards To Avoid

Can Baby-Led Weaning Cause Choking? Did you know that around 12,435 children under 14 years of age are treated in...

BLW Guide: The Do’s and Don’ts of Baby-Led Weaning

What Does BLW Mean? BLW or “baby-led weaning” is a feeding approach that lets your child be in control of...

Baby-Led Weaning With Avocado: Benefits & Delicious Ways To Serve It

Overview Avocado is a “superfood” that’s a nutritious and delicious food to give your baby. It’s packed with nutrients, healthy...

Baby-Led Weaning: Everything You Need To Know & How To Get Your Baby Started

Overview Baby-led weaning (BLW) is a way of introducing solid foods to your baby that encourages them to self-feed and...

Angel Infant Formula Recall 2022: Everything You Need To Know

Overview The FDA (U.S. Food and Drug Administration) issued a baby formula recall for “Healthy Beauty” Angel Formula, a plant-based...

Bugaboo Vs. UPPAbaby: Which Stroller Is The Right One For Your Baby?

Overview A stroller might just be one of the most expensive baby gear you’ll purchase. Some of the best strollers...

Huggies Snug And Dry Vs. Little Snugglers: Which Diaper To Choose For Your Baby?

Overview Choosing the right disposable diapers for your little one can make a big difference in preventing blow-outs and also...

Best Pull-Ups: What Are The Best Diapers For Big Kids & Potty Training?

Are Pull-Ups As Good As Diapers? Is your little one ready for potty training? You might want to choose pull-ups...

Ubbi Vs. Diaper Genie: Finding The Best Diaper Pail

Overview If you have little ones, you can expect plenty of diaper changes throughout the day. But using a garbage...

Dr. Brown Bottles Vs. Philips Avent: What’s The Difference?

Overview Dr. Brown’s and Avent are two popular name brands known for their anti-colic baby bottles. Both brands have...

Baby Formula Containers: Why They’re Useful & What To Look For

Overview If you’re bottle-feeding your little one, a baby formula container can be a handy item to store and transport...

Similac Formula Reviews: Everything You Need To Know

Overview Similac, by Abbott Laboratories, is one of the leading infant formula brands in the US. It may control as...

Formuland Reviews: Is It A Reputable Place to Buy European Infant Formulas In The US?

Overview Many parents in the US prefer to buy European infant formulas, even willingly paying a premium price despite the...

Travel Formula Dispenser: Everything You Need To Know & Which One To Choose

Overview What’s a travel formula dispenser? This formula-feeding essential is usually a small, handy plastic container that you can use...

Enfamil Vs. Gerber: Which Formula Is Right For Your Little One?

Overview Which formula is the closest in formulation to breast milk? Can you mix two different formulas together? Does your...

Best Materials For Toddler Girl Winter Boots

The best toddler girl winter boots are necessary during the cold winter months, where heavy rain, wind, and snow can...

What You Need To Know About Every Major Formula Recall & Safety Alert

Overview Infant formula, like breast milk, can be your baby’s primary source of nutrition. Though manufacturers can implement strict...

Bulk Baby Formula: Wholesale Options

Overview Any new parent that’s chosen to formula feed knows how costly it can be. Together with diapers, baby formulas...

Similac Or Enfamil: Which Formula Is The Right One For Your Baby?

Overview Different formula brands offer various products to meet each baby’s specific nutrition requirements. Finding the best formula can be...

Cheap Baby Formula Online: Best Places To Buy & Ways To Save On Infant Formula

Overview Are you trying to find an online retailer selling affordable baby formula and supplements for your little one? Many...

Gerber Soothe Formula Reviews: Best Features & Other Things You Need To Know

Overview Are you dealing with fussy, colicky babies? Constant burping and smaller, more frequent feeds might help. But switching to...

Gerber Good Start Formula Reviews: Everything You Need To Know

Overview In 1867, pharmacist Henri Nestlé reportedly created the first baby formula for a neighbor’s child who couldn’t breastfeed. It...

Parent’s Choice Formulas: What’s The Best Option For Your Baby?

Overview Formula name brands like Enfamil from Mead Johnson Nutritionals and Similac from Abbott Laboratories have long been trusted by...

European Baby Formulas: What You Need To Know

Overview Many American parents willingly pay a premium price for importing European baby formulas because of the perception that these...

Earth’s Best Sensitive Formula: A Gentle Formula For Your Baby’s Sensitive Tummy?

Overview A low-lactose formula may decrease crying and flatulence in colicky infants by as much as 85%. (1) With 95%...

Holle Formula Review: European Organic Dairy & Goat Formulas For Your Little One

Overview Holle produces organic baby foods and formulas with ingredients sourced from Demeter-certified biodynamic farms in different parts of Europe....

HiPP Organic Formula Reviews: Are These European Formulas Good For My Baby?

Overview There are over 50 different American infant formulas. Yet, many parent's in the US are turning to European brands...

DockATot Knock-Offs: Finding The Best Budget-Friendly Baby Loungers

Overview DockATot is among the most popular infant lounger brands. But with prices ranging from $175 to $310, you might...

Snuggle Me Vs. DockATot: Which Baby Lounger Is Better?

Overview Snuggle Me Organic and DockATot baby loungers can be a cozy little ‘nest’ for your child. Both can provide...

Pampers Swaddlers Vs. Cruisers: Which One Can Be Better For Your Baby?

Overview Finding the right diapers is essential for your baby’s comfort and safety. As many as 7% to 35% of...

Beech-Nut Vs. Gerber: Which Baby Food Brand Is Better?

Overview As many as 90% of parents in the US may turn to commercial baby foods for children below three...

Rice Cereal Vs. Oatmeal: What Should You Feed Your Baby?

Overview Rice and oat cereals are often the first foods introduced into a baby’s diet because they’re less likely to...

Organic Hypoallergenic Formula: How To Find The Best One For Your Baby

Overview Why choose organic, hypoallergenic formula for your baby? There’s a lot of debate on whether organic baby food products...

Hypoallergenic Baby Formula: Does Your Baby Need One & What Options Do You Have?

Overview Milk allergies are among the most common types of food allergies in children. But while cow’s milk protein is...

Organic Dairy-Free Formula: A Handy Guide To Choosing The Right One

Overview Studies have shown that regular consumption of organic products may help reduce eczema in infants, allergic sensitization, and certain...

Best Baby Formula: Which Brands Are The Best Choice For Your Little One

Overview With so many baby formulas being sold today, how do you know which one to choose for your little...

Baby Formula: A Guide To Choosing The Best For Your Little One

Baby Formula: A Guide To Choosing The Best For Your Little One Overview While there’s no absolute right or...

GMO Vs. Non-GMO Infant Formulas: Finding The Best Option For Your Baby

Overview What makes non-GMO formulas different from the ones with GMOs? Are they a safer and healthier choice for your...

Enfamil Nutramigen Vs. Similac Alimentum: Which Specialized Formula Is Better?

Overview Many parents consider Enfamil Nutramigen and Similac Alimentum among the best formulas for babies with various feeding-related concerns,...

Finding The Best Soy-Free and Non-Dairy Formula For Your Child: What Are Your Options?

Overview Soy formulas are among the most common forms of dairy-free options available for your baby. But if you need...

The Best Lactose-Free Formula: Choosing The Right One For Your Baby

Overview Even though they’re often confused as one and the same, dairy-free and lactose-free formulas are actually quite different. Lactose-free...

The Best Organic Baby Formulas For Your Little One: Dairy & Non-Dairy Options

Overview Is Organic Baby Formula Worth It? Organic infant formulas can be a healthier choice for your baby. Here are...

Finding The Best Formula For Spit Up And Gas: Everything You Need To Know

Overview Spit-up and gas are two of the most common issues in pediatrics. Both commonly happen to healthy infants worldwide,...

The Best Formulas For Reflux And Gas: Which One To Choose For Your Baby

Overview There may be a link between reflux and gassiness. Many of the things that contribute to reflux can also...

The Best Formula For Colic: Which One To Pick For Your Baby

Overview Excessive crying and prolonged fussiness can be symptoms of colic, which can cause great distress to your little one....

Similac Advance Vs. Pro Advance: What Are Their Similarities & Differences?

Overview Are you looking for an infant formula that’s closest to breast milk and can support your baby’s brain development?...

Similac Pro Advance Vs. Pro Sensitive: Which Formula Ingredients Are Better For Your Little One?

Overview Finding the right formula can be a big challenge to many parents, especially first-timers. Many moms and dads decide...

Similac Pro-Sensitive Vs. Similac Sensitive: Similarities & Differences

Overview Similac Sensitive and Similac Pro Sensitive infant formulas have gentle formulations and components that may be easy to digest....

The Best Formulas For Gas: Finding The Right One For Your Baby

Overview Gas is quite common, even in healthy babies. That’s often due to their still-developing tummies. But sometimes food sensitivities...

Similac Pro-Sensitive Vs. Enfamil Gentlease – What’s The Difference?

Overview Similac Pro-Sensitive Infant Formula and Enfamil Gentlease Infant Formula are made for babies with sensitive stomachs. Can both provide...

The Best Dairy-Free Formula & Alternatives To Cow’s Milk For Your Baby

Overview Is lactose-free formula dairy-free? It might surprise you to find out that many lactose-free baby formulas aren’t actually dairy-free....

How To Cancel Yumi & Everything You Need To Know About This Baby Food Subscription Service

Overview Organic baby foods from Yumi may be a healthy choice to try for your little one, especially considering that...

How to Cancel Little Spoon Baby Food Delivery Service: Is It Easy To Do?

Overview Little Spoon offers tailor-made baby food menus to suit your child’s developmental needs. Some parents find that ideal, but...

How Much Does Little Spoon Cost: Personalized Baby Food Delivery Service

Overview Little Spoon can be a healthier alternative to commercial baby foods that might be tainted with heavy metals. This...

Parent’s Choice Formula Recall 2022 & Baby Food Safety Alerts: What You Need To Know

Overview Is there any Walmart (Parent’s Choice) formula or baby food recall in 2022? No, there isn’t any recall on...

Little Spoon Baby Food: What Makes It Different & Other Things You Need To Know

Overview As makers of fresh, organic, and convenient baby foods, Little Spoon is a startup worth noting. The company has...

How To Make Baby Food At Home: What You’ll Need & Some Recipes To Try

Overview If your little one is ready to eat solid foods, can you still trust commercial baby food purees when...

Boppy Recall 2021 (With 2023 Update): Everything You Need To Know

Overview As many as 3,500 babies die annually in the US from sleep-related infant deaths, particularly due to SIDS...

Similac Recall 2022 & Infant Formula Safety Alerts: What You Need To Know

Overview Many formulas from name brands like Similac are designed to closely resemble breast milk. But with so many options...

Sprout Baby Food Recalls 2021-2023: Everything You Need To Know

Overview According to a study, most American babies may be eating commercial baby foods. But as much as 95% of...

Earth’s Best Baby Food Recalls 2021-2023: Everything You Need To Know

Overview As much as 95% of baby foods might have high levels of toxic heavy metals. The baby food...

Baby Mum-Mum Recalls 2021-2023: What You Need To Know

Overview Recent baby food safety reports showed that there might be plenty of toxic chemicals in your baby’s food....

Plum Organics Recalls 2021-2023: Which Products Were Affected?

Overview Campbell Soup Company (makers of Plum Organics) is among the popular baby food brands called out in 2021 Congressional...

Enfamil Formula Recall 2023 & Tampering Issues: What You Need To Know

Overview Enfamil is one of the most popular formula brands, but are there recalls for this brand? Is it safe...

LMNT Electrolytes Review: A Gluten-Free, Keto-Friendly Electrolyte Drink Mix

Overview Are you searching for an electrolyte drink mix? Sports drinks have long been popularly used to replenish electrolytes, water,...

Beechnut Baby Food Recalls 2021-2023: Reviews On What You Need To Know

Overview Two disturbing Congressional baby food safety reports were released in February and September 2021, revealing that many of the...

HiPP Vs Holle Baby Formula: Which One Is Better For My Baby?

Overview Are you trying to find the best baby formula? HiPP and Holle are among the most popular organic brands...

The Cheapest Diapers Online: Where To Buy?

Overview Are you searching for the cheapest baby diapers online? Some online retailers sell diapers at discounted prices. Or you...

The Best Burp Cloths For Your Baby’s Delicate Skin

Overview Did you know that frequent burping and holding your baby upright for up to 30 minutes after a feeding...

The 12 Best Pacifiers For Breastfed Babies

Overview Did you know that pacifiers can reduce the risk of SIDS (sudden infant death syndrome)? (1)(2) Studies have found...

Wellements Organic Gripe Water & Other Brands You Can Try For Colic In Newborns & Babies

Overview Are you looking for gripe water but unsure of which brand to pick? Gripe water is a natural remedy...

The 25 Best Outdoor Toys For 1-Year-Old Kids: How To Keep Your Toddler Entertained Outdoors

Overview Studies have shown that outdoor playtime might promote healthy habits and prevent kids from living a sedentary lifestyle as...

Pampers Baby Dry Vs. Swaddlers: What’s The Difference & Which One Is Better?

Overview Are you searching for the best diapers for your baby? Choosing the right diaper can be a difficult decision...

These Are The Best Lactation Cookies That Can Help Boost Your Milk Supply

Overview Are you a new mom who's looking to increase her milk supply? Some nursing moms can boost milk supply...

Gerber Baby Food Recalls 2021-2023: What Happened & Which Products Were Affected?

Overview Did you know that exposure to toxic heavy metals can significantly affect your baby’s brain development? It could lead...

A Handy Guide For New Moms: How Many Baby Bottles Do I Need?

Overview For many new parents, preparing for your baby’s arrival can both be exciting and overwhelming. You might have a...

Product Review: Is The Abiie Beyond Junior Y Wooden High Chair A Good & Safe Choice For Kids?

Overview Is your baby ready for solid foods? Using a regular dining chair isn’t a safe choice because your baby...

The Top 100 Fierce & Totally Badass Baby Girl Names (And What They Mean)

Overview While many parents stick with classic names for their babies, plenty pick a cool name with a kickass meaning...

Everything You Need To Know: The Top 15 Toddler Sleep Sacks & Wearable Blankets

Overview Did you know that as many as 3,500 infants die annually in the US because of sleep-related reasons? (1)...

The Top 100 Cool & Epic Greek Dog Names From Gods & Goddesses

Overview Are you searching for the perfect name for a new dog in the family? You might want to pick...

The Top 100 Ancient Greek Names, Meanings & More

Overview Many ancient Greek names remain a popular choice in modern times, despite some being old-fashioned. What Are Some Common...

The Top 100 Popular Greek Mythology Names For Boys & Girls

Overview The gods and goddesses of Greek mythology have long fascinated many people, with many parents using them as an...

The Top 100 Greek Gods and Goddesses: Names & Powers

Overview Are you familiar with some stories of Greek gods and goddesses? Many of us know about Zeus, Hercules, Aphrodite,...

The Top 100 Interesting & Popular Chinese Boy Names & Meanings

Overview Did you know that many Chinese people also have English names? They get to pick the name they like...

The Top 100 Most Beautiful Chinese Baby Girl Names (And What They Mean)

Overview Chinese culture has spread globally for many centuries. Many countries in the world have their own “Chinatown” or a...

The Top 100 Popular & Beautiful Chinese Names For Your Little One

Overview Jackie Chan and Jet Li are just two of the most famous Asian stars in Hollywood, but did you...

The Top 100 Popular Girl Names That Start With J & Their Meanings

Overview Choosing baby names is an exciting challenge for parents, but it’s also a difficult task. One way to get...

Meanings & Origins: The Top 100 Popular Italian Baby Boy Names

Overview Are you searching for baby boy names, mama? You’ll find our top 100 popular Italian names for little boys...

The Top 100 Unique & Beautiful Italian Baby Girl Names With Meanings

Overview Do you want to honor your Italian heritage or simply want to choose a unique name for your baby...

The Top 100 Attractive & Popular Italian Baby Names & Their Meanings

Overview Italian names are filled with traditions and are often related to Christianity. Many Italian families choose to name their...

The Top 100 Popular Russian Baby Boy Names & Meanings

Overview If you’re looking for a unique name to give your baby boy, you can pick popular Russian names that...

The Top 100 Strong & Beautiful Russian Baby Girl Names & Their Meanings

Overview Did you know that many popular Russian names might look exotic and are spelled differently, but they actually have...

The Top 100 Cool & Cute Russian Baby Names & Their Meanings

Overview Different countries and cultures have different ways of choosing a name for their babies. In Russia, traditional names consist...

The Top 100 Cool & Popular Anime Baby Boy Names: Their Meanings & Origins

Overview Are you fascinated by anime and Japanese culture? Many parents who are anime fans enjoy naming their babies after...

Meanings & Origins: The Top 100 Cool & Cute Anime Girl Names

Overview Did you know that the global anime market is estimated to be worth $23.50 billion in 2020? (1) In...

Product Review (Comparison): The Top 15 Best Twin Mattresses For Toddlers & Big Kids

Overview Did you know that to achieve optimal health, kids need to sleep up to 16 hours a day, depending...

Review: Is Sittercity Safe and Budget-Friendly for Nanny Search?

Overview Are you looking for a babysitter who can look after your kids for 40 hours a week or just...

The Top 100 Anime Baby Names For Boys & Girls

Overview Did you know that Japanese anime is so popular that at least 60 anime production companies provide products in...

The Top 100 Popular German Baby Boy Names: Their Meanings & Origins

Overview Are you searching for popular German names for your baby boy? You’ve come to the right place, mama. We...

The Top 100 Strong & Beautiful German Baby Girl Names (With Meanings)

Overview Are you looking for popular baby names with German variations for your baby girl? You can find plenty of...

Origins & Meanings: The Top 100 Popular German Baby Names

Overview Did you know that German citizens can’t just name their babies anything they like? In Germany, they have to...

The Top 100 Girl Names That Start With A & Their Meanings

Overview What are the unique and trending girl names that start with the letter A? There are thousands of baby...

The Top 100 Best Black Baby Boy Names And Their Meanings

Overview African-American heritage is rich and colorful. It’s a blend of West/Central African and European cultures. So, if you’re looking...

Meanings & Origins: The Top 100 Black Girl Names

Overview Are you searching for black baby girl names? Many parents want to name their baby girls after black women...

Baby & Toddler Food Recalls: A Comprehensive List of Major Recent & Past Reports

Overview A study released in 2019 estimated that 95% of baby food products on the market contain harmful chemicals...

Here’s 100 Interesting Male Greek God Names for Babies

Overview For centuries, Greek god names remain a popular choice for parents to pick as names for their babies. Many...

The Top 100 Popular Korean Baby Boy Names & Their Meanings

Overview South Korean names have become popular even in foreign countries due to the rise of K-pop stars and TV...

The Top 100 Beautiful Korean Baby Girl Names & Their Meanings

Overview In Korean culture, babies get two names (or one name with two syllables) at birth. The first one is...

The Top 100 Korean Baby Names & Their Meanings

Overview Most Korean baby names are unisex but can be modified with different characters or words to make them masculine...

The Top 100 Modern & Popular Irish Baby Boy Names And Their Meanings

Overview Did you know that many English names actually have Gaelic and Irish origins? Some of these names even started...

The Top 100 Trendy & Popular Irish Baby Girl Names & Their Meanings

Overview Are you looking for Irish names for your baby? Many Irish baby boy names like Brendan, Liam, and Ronan...

The Top 100 Modern & Traditional Irish Baby Names

Overview Did you know that some of the most popular English names actually originated from Irish baby names or Irish...

The Top 100 Popular French Baby Boy Names

Overview Are you looking for a unique name for your baby boy? You can find many French baby boy names...

The Top 100 French Baby Girl Names & Their Meanings

Overview Many parents choose French baby names because they love France and its beautiful culture. In the US, the French...

The Top 100 French Baby Names & Meanings For Boys And Girls

Overview Thanks to the many prominent French figures in science, arts, and even politics, French names have long been part...

The Top 100 Japanese Boy Names To Choose For Your Baby

Overview Japanese boy names like Hiro and Tadashi have become popular outside of Japan, thanks to movies or anime shows...

The Top 100 Japanese Baby Girl Names: Origins & Meanings

Overview Did you know that most Japanese names have ties to nature? Many names also carry messages connected with family...

The Top 100 Japanese Baby Names & Their Meanings

Overview Are you choosing Japanese baby names to honor your heritage, or do you want to pick one because you’re...

How To Induce Labor Naturally: 10 Safe Ways To Do It

Overview The WHO (World Health Organization) and Lamaze International recommend letting labor begin on its own. They believe that this...

A Handy Guide To Essential Oils For Labor & Delivery

Overview Are you planning a home birth, or will you give birth at the hospital? Whether it’s your first time...

Essential Oils For ‘Mom Brain’ & Improving Your Memory

Overview Are you struggling with ‘Mom Brain’ or fuzzy thinking, mama? Are you having trouble focusing? Some essential oils may...

Essential Oils For Stretch Marks – How To Reduce Them Naturally In Pregnancy & Beyond

Overview Although stretch marks are a common pregnancy symptom they’re not just limited to women and expecting mamas. Men can...

How Much EPA & DHA Should I Take During Pregnancy? A Closer Look At Omega-3 Fatty Acids

Overview DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are omega-3 fatty acids with many health benefits for you and your...

Essential Oils For Fertility – What To Use & What To Avoid

Overview Did you know that as many as 6% of women aged 15 to 44 years old in the US...

Product Review: Newton Crib Mattress – Is It Worth It?

Overview Did you know that as many as 4,000 seemingly healthy babies unexpectedly die in the US due to SIDS...

Essential Oils As Natural Spider Repellent

Essential Oils As Natural Remedy For Spiders & Insects Essential oils (EOs) are highly concentrated plant extracts containing active chemicals...

Acupressure For Labor: Is It Safe & Effective?

Overview Did you know that acupressure may be a safe and effective way to reduce pain intensity and the duration...

The Best Fish Oil Supplements for Pregnancy: Everything You Need To Know

Overview Did you know that the omega-3 fatty acids found in fish oil are critical building blocks in your baby’s...

Birth Affirmations: Words To Encourage & Empower You During Labor & Delivery

Overview The anticipation of birth often creates anxiety and fear, especially in first-time moms. Your mind is a powerful tool...

Product Review: Graco TurboBooster Highback Booster Car Seat & Its Safety Ratings

Overview Did you know that car crashes are the leading cause of death among children in the U.S.? Data from...

The Best Essential Oils For Itchy Skin

Overview Itchy skin can be the result of various potential causes like allergic reactions, bug bites, hives, eczema, atopic dermatitis,...

A Handy Guide To Choosing The Best Breast Pump For Everyday Use

Overview Did you know that your breast milk can protect your baby against infections? It might even provide long-lasting active...

A Buyer’s Guide For Breastfeeding Moms: What’s The Best Breast Pump?

Overview Are you planning to breastfeed and pump your milk but unsure how you should choose a breast pump and...

Breathing Techniques For Labor, Childbirth, & Pain Management

Overview Pain is expected in childbirth, but did you know that relaxation and specific breathing techniques for labor can help...

The Best Breast Pump for Twins: How To Pick The Right One For You

Overview Are you a new mom pumping for twins? It can be a challenge for you to keep up with...

These Are The Best Fever Reducing Essential Oils

Overview The average human body temperature hovers around 98.6F (37C). A fever occurs when there’s a rise in body temperature....

The Ultimate Guide To The Best Travel Breast Pumps & Pumping On The Go

Overview Are you looking for the best travel breast pumps to take during your trip? You can pick a manual...

The Ultimate Guide To The Best Breast Pump For Working Moms

Overview Are you a breastfeeding mom who finds pumping sessions at work extra challenging? You’re not alone, mama. Whether you...

What’s The Best Wearable Breast Pump? Here’s Everything You Need To Know

Overview Are you searching for a hands-free wearable breast pump for your breastfeeding needs so you can pump even if...

Best Manual Breast Pumps, Are They Any Good?

Overview Manual breast pumps are inexpensive and portable, but are they any good? Most moms find better success in pumping...

Can You Use Essential Oils For Kidney Stones?

Overview Kidney stones are hard deposits that develop in concentrated urine comprised of minerals like salts, and calcium, oxalates, and...

Portable Breast Pumps: Are They Worth It?

Overview Is A Portable Breast Pump Necessary? Are you a new mom who needs to pump anywhere because of your...

Product Comparison Ameda Purely Yours Ultra Vs. Medela Pump in Style Advanced, Which Breast Pump Is Better?

Overview Whether you’re a mom who needs to go to the office, a mom working at home, or a stay-at-home...

Product Comparison: Ameda Breast Pumps vs. Medela Breast Pumps – Which is the Better Buy?

Overview Thinking of getting a breast pump from Ameda or Medela but unsure what model to pick? Both brands have...

Product Review Ameda Finesse: Is It The Right Breast Pump For You?

Overview Are you a first-time mom or someone who needs a hospital-strength personal pump for daily use? Read this breast...

Review: Aeroflow Breast Pumps & Getting A Free Breast Pump Through Insurance

Overview Is your due date coming soon, but you’re still unsure if you need to buy a breast pump to...

How To Use Essential Oils As Natural Mosquito Repellent

Overview Mosquitos are a common inconvenience, especially in the summer, when most of us spend more time outdoors. Mosquito bites...

Cord Blood Banking: Should You Store Or Donate Your Baby’s Cord Blood?

Overview Did you know that your baby’s cord blood is rich in stem cells that may be used as therapy...

The Top 100 Greek Baby Girl Names With Their Meanings

Overview Are you looking for a beautiful name for your baby girl? Greek girl names can be a good choice...

The Top 100 Greek Baby Boy Names And Their Meanings

Overview Hey, mama! Finding a unique name for your little one can be a challenging but exciting task. If...

The Top 100 Greek Baby Names & Their Meanings

Overview Are you looking for Greek names for your little one? Greek mythology and ancient Greek history continue to inspire...

How To Create A Birth Plan Using Our Template (Plus Do’s & Don’ts)

Overview Is your due date fast approaching? Giving birth can be exciting yet also overwhelming for a woman, especially if...

The Ultimate Hospital Bag Checklist: Things to Pack & What You Shouldn’t Forget

Overview Are you getting ready for your little one’s delivery? We’re excited for you, too, mama! Because babies rarely arrive...

Everything You Need To Know About The Best Nanny Payroll Services

Overview Did you know that you automatically become a household employer if you hire someone to work at your home?...

Yumi Baby Food Reviews: Is It Worth The Cost?

Overview Are you looking for Yumi baby food reviews to determine whether it’s a healthy and cost-effective option? Then, you've...

Little Spoon Reviews: Fresh, Organic Meal Delivery for Babies and Kids

Overview Are you a busy or working parent thinking about getting a baby food delivery service from Little Spoon but...

Little Spoon vs. Yumi: Which Baby Food Subscription is the Best?

Overview Is your little one ready to eat solid foods? It’s important to choose healthy meals packed with vitamins and...

Try These 7 Antifungal Essential Oils For Toenail Fungus

Overview Toenail fungal infections (onychomycosis) cause fragile and broken nails and also discoloration of the nail bed. Toenail infections can...

Comparison Review: Hygeia Enjoye vs. Spectra S2, Which Breast Pump is for You?

Overview Are you a pregnant mom planning on breastfeeding? Whether you’re a stay-at-home mom, a work-from-home mom, or a busy...

Comparison Review: Ameda Finesse vs. Spectra S2, Which One is Better?

Overview Are you looking for a breast pump but unsure which one to choose between the Ameda Finesse vs. Spectra...

Comparison Reviews: Which Is The Best Spectra Breast Pump?

Overview Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one to...

Product Review: Spectra S9, The Lightest Portable Breast Pump

Overview Did you know that the Spectra S9 Plus weighs only 0.5 lbs? It’s among the lightest breast pumps currently...

Comparison Review: Spectra S1 vs Spectra S9, Which is the Best for You?

Overview Did you know that Spectra has two different portable breast pumps? The Spectra S1 Plus is the portable version...

Comparison Review: Spectra S2 vs. Medela Pump in Style

Overview Are you a new mom planning on breastfeeding your little one? That’s fantastic! Whether you’ll be staying at home,...

Product Review: Edgepark Breast Pump & Getting A Free Breast Pump Through Insurance

Overview If you’re planning on breastfeeding your baby, it’s a good idea to have a breast pump. But why buy...

Fish Oil During Pregnancy: Why You Need It & How To Take It

Overview Preterm birth is a leading cause of disability and death in the first five years of life. Fish and...

Vitamin D Supplementation During Pregnancy: What’s Safe & What’s Not

Overview Pregnant women might need as much as 10,000 IU of vitamin D supplements per day to significantly reduce the...

Vitamin D Deficiency During Pregnancy: Status & Related Risks

Overview Pregnant women with severe vitamin D deficiency in early pregnancy may give birth to obese children. (1) We shouldn’t...

Vitamin D & Pregnancy: Supplementation & Other Things You Need to Know

Overview Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their moms...

Product Comparison: Enfamil vs. Similac

Overview Searching for a milk formula for your little one, but unsure which one to pick? Enfamil and Similac both...

Anemia During Pregnancy: Management & Prevention Tips For Low Iron

Overview Did you know that moms with untreated iron deficiency anemia may be more likely to have children with ADHD...

Implantation Bleeding vs. Period: How To Tell The Difference

Overview Are you suspecting that you might be pregnant because of an unexplainable light and brownish blood discharge that’s quite...

How Long Does Implantation Bleeding Last? Symptoms & Treatment

Overview As many as 15-25% of pregnant women have experienced implantation bleeding in early pregnancy but thought they were just...

Review (2021): Everything You Need To Know About The Graco Milestone All-in-1

Overview Graco has been a household name for many baby products like strollers, high chairs, and of course, car seats....

Comparison Review: Spectra S1 vs S2 Breast Pumps

Overview Are you a new mother searching for a breast pump from Spectra Baby USA but unsure which model...

Choline During Pregnancy: Why It’s Important For Your Baby’s Brain Health

Overview Choline has been classified as an essential nutrient by the Institute of Medicine because it supports fetal brain development...

Normal Iron Levels During Pregnancy: How Much You Really Need & The Best Food Sources

Overview As many as 52% of pregnant women are anemic, but most of them don’t even know it! (1) Iron...

Constipation During Pregnancy: 15 Remedies To Manage It Naturally & Safely

Overview It’s estimated that 11% to 38% of pregnant women experience constipation. (1) Many factors in a woman’s pregnancy can...

The Dangers Of Iodine Deficiency In Pregnancy: How To Prevent It Through Food

Overview Did you know that 10g of dried nori seaweed has 232 mcg of iodine? That’s enough for pregnant women...

Iodine In Pregnancy: Why It’s Important & The Best Food Sources

Overview Did you know that more than 35% of pregnant women in the US are deficient in iodine and don’t...

Heartburn During Pregnancy: Causes, Safe Treatments, & Natural Remedies

Overview Heartburn is a common discomfort experienced by 17% to 45% of pregnant women. (1) Interestingly enough, some preliminary research...

Hands-Free Breast Pumping: The Pros & Cons of the Freemie Breast Pump

If you’re a nursing mama who wants to pump to stock up your freezer, increase your breast milk supply, or...

These Are The 8 Most Popular Breast Milk Storage Bags On The Market

Whether you’re a first-time mama or a seasoned veteran, one thing most women can agree on is this - breastfeeding...

A DIY Pregnancy & Kid Safe Homemade Tick & Bug Repellent Spray Recipe

Overview Tick-borne diseases such as Lyme disease are a real health threat, so it’s important to know how to protect...

Essential Oil Candles: The Best On Amazon & A DIY Step-By-Step

Candles are therapeutic agents that can help us shift moods, increase creativity, and even productivity. When you pair the ambiance...

Hot Yoga While Pregnant: Why Studies Suggest You Should Avoid It

Overview Regular exercise and physical activity are generally recommended for a healthy pregnancy unless you have a complication or are...

Stress During Pregnancy: Here’s How It Can Impact Your Growing Baby

Overview Pregnancy is a time of many different emotions. Lots of changes are occurring both in your life and in...

21 Amazing Health Benefits of Practicing Prenatal Yoga Regularly

Overview You don’t have to be an advanced yogi to reap the full mental, emotional, physical, and even spiritual benefits...

These Are The Yoga Poses To Avoid While Pregnant

Q: I just found out I’m pregnant! I’d love to continue my yoga practice but am not sure what poses...

Is It Safe To Practice Yoga During Pregnancy?

Overview: There are many different forms and styles of yoga, and not all of them might be suitable for pregnant...

INFOGRAPHIC: Safe Essential Oils For Babies & Children

Overview Essential oils and aromatherapy can be useful and effective tools to support your family’s physical and mental health and...

INFOGRAPHIC: Safe & Unsafe Essential Oils For Pregnancy

Overview Essential oils and aromatherapy have gained popularity in recent years as effective medicinal and home remedies for various physical...

Should You Use Essential Oils For Asthma?

Overview Asthma is an inflammatory respiratory tract condition that results in the narrowing of airways and is sometimes also associated...

Natural Croup Remedy: Kid-Safe Homemade Vapor Rub & Diffuser Recipes

Overview Croup is a common health condition that mainly affects babies and younger children. It’s caused by a viral infection...

Essential Oils For Diarrhea & Upset Stomach: Do They Work?

Overview Diarrhea is characterized by loose, watery bowel movements and usually lasts 1-2 days (acute diarrhea). It’s often a natural...

Equine Aromatherapy: Using Essential Oils For Horse Care

Overview Horses are highly intelligent and intuitive animals with a greatly developed sense of smell. Aromatherapy and the use of...

These Essential Oils May Help Manage COPD (Chronic Obstructive Pulmonary Disease) Symptoms

Overview COPD (chronic obstructive pulmonary disease) is a lung disease that causes chronic airway inflammation and reduced lung function. Symptoms...

Essential Oils As A Natural Way To Remove Skin Tags

Overview Skin tags are harmless growths that appear on the skin that typically occurs in the neck area and armpits....

Aromatherapy For Dog Anxiety – Does It Work & Is It Safe?

Overview You’re not the only one who gets stressed out and anxious. Your furry family member can also feel that...

DIY Essential Oil Recipes: Rejuvenating Face Serum For Age Spots (Dark Spots)

Overview Age spots (also known as brown spots, dark spots, liver spots, and sunspots) are harmless forms of hyperpigmentation and/or...

The 4 Most Effective Essential Oils For Earache & Ear Infections

Overview There are different types of ear infections: Middle ear infection (aka acute otitis media) Swimmer’s ear (Outer ear canal...

These Are The 6 Most Effective Essential Oils For Dandruff & Scalp Health

Overview No one likes having to deal with the dreaded D (dandruff). Having a dry scalp and flaking and itchiness...

Essential Oils For Motion Sickness: Try These DIY Blends If You Get Queasy

What is motion sickness? Motion sickness is triggered by plane, boat, train, or car rides. This condition is caused by...

Everything You Need To Know About Prenatal Yoga (Pregnancy Yoga)

Congratulations, Mama! You’re embarking on the journey of a lifetime into motherhood. There are many changes and transformations ahead, so...

Yoga for Menopause: How To Ease Symptoms & Increase Well-being

What Is Menopause? Menopause marks a major transition period in a woman’s life cycle. It brings about hormonal fluctuations and...

How To Balance Your Vital Energy & Chakras With Essential Oils

What Are Chakras? “A chakra is a center of organization that receives, assimilates, and expresses life-force energy. The word ‘chakra’...

Yoga For Fertility: 5 Practices & 5 Poses To Boost Reproductive Health

Health and wellness are cornerstones of strong fertility. If you’re trying to conceive (TTC) or struggling with an infertility diagnosis,...

Couples Yoga: Try These 7 Yoga Poses To Build Stronger Bonds

Ready to try something new in your relationship? Couples yoga (partner yoga) offers a fun way to connect with your...

The 3 Best Essential Oils For Bee Stings

Overview Bee stings are painful. Even mild reactions result in sharp pain, swelling, and inflammation followed by intense itching at...

How To Use Essential Oils For A Toothache: 3 DIY Recipes For Dental Health

Overview Toothaches are caused by inflammation and swelling, often due to an infected tooth or tooth decay. You’ve got a...

The Best Essential Oils For Better Circulation & Increased Blood Flow

Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for transporting...

Are Essential Oils Effective For Ringworm?

Overview Ringworm is a common fungal skin infection, also known as Tinea corporis. It can be known by other names...

Essential Oils As A Natural Treatment For Athlete’s Foot

Overview Athlete’s foot (tinea pedis) is a contagious fungal infection that usually occurs due to chronically sweaty feet in confined,...

Are Essential Oils Effective For Snoring?

Overview Almost everyone snores at one point or another, and for chronic snorers, it can be an annoyance at best...

2 Mildew & Mold-Busting DIY Essential Oil Blend Recipes

Overview Fungi like mold and yeast can be found pretty much anywhere: In food In your home (think showers, drywall,...

4 DIY Recipes With The Most Effective Essential Oils For Post Nasal Drip

What Is Post Nasal Drip? Your nose regularly sends secretions down your throat; this is normal. Did you know your...

Essential Oils For Tendonitis Symptoms

Overview Tendonitis (aka tendinitis) refers to tendon inflammation. Tendons are fibrous bands of tissue that join bone to muscle. This...

How To Use Essential Oils For Easy, Quick, & Simple Soap Making

Essential Oils & Soapmaking Essential oils are highly concentrated plant extracts containing hundreds of active chemicals known to improve health...

These Are The Best Essential Oils For Acne Scars

Overview Breakouts and pimples often leave scars that may be treatable. The first order of business is to get your...

Can Essential Oils Work For Tinnitus (Ringing Ears)?

Tinnitus is the sensation of ringing in the ears. It might affect one or both ears, and it might be...

Are Essential Oils An Effective Treatment For Head Lice?

Overview The head louse (pediculidae, pediculus humanus capitis) is a wingless parasite that spends its entire life feeding off small...

Can Essential Oils Help Soothe Neuropathy Symptoms?

Overview Neuropathy refers to nerve damage that manifests as nerve pain and discomfort. Peripheral neuropathy affects the nerves of the...

The Best Essential Oils For Fibromyalgia Pain & Other Symptoms

Overview Fibromyalgia (aka fibrositis) is a condition characterized by chronic and widespread muscle pain and discomfort in the body’s connective...

Essential Oils For Cancer Care

Overview Cancer is a disease whereby abnormal cells grow uncontrollably and cause tissue and organ damage. Cancer can manifest in...

A Spiritual & Conscious Perspective On Pregnancy & Motherhood

"According to ancient teachings, souls don’t just randomly reincarnate. There is a specific, divine plan. You, as parents, are a...

3 Ways To Use Essential Oils To Soothe Pink Eye Symptoms

Overview Pink eye (conjunctivitis) is an eye infection or inflammation of the conjunctiva’s blood vessels. The conjunctiva is the membrane...

Use This Ancient Mantra To Clear Away Negative Thinking & Increase Inner Calm

What is a mantra? In yoga, we use mantras as vehicles for mental training and healing. The word mantra is...

6 Mindful Tips To Manage Anxiety While Waiting For Pregnancy Results After IVF

IVF is a rollercoaster experience full of unknowns and long, often excruciating waiting times for results. The 10-14 days in...

The Yoga Sutras Explained: Ancient Wisdom To Help You Deepen Your Practice & Daily Life

If you’re a Yogi who’s looking to deepen your practice, increase yogic wisdom, and expand your sense of self, then...

How To Stop Making Assumptions In Life, Relationships, & Work

Assumptions in life: “We have the tendency to make assumptions about everything. The problem with making assumptions is that we...

These Are The 4 Best Essential Oils For Bruises

Overview Bruising is the result of ruptured blood vessels underneath the skin. They often occur due to impact, trauma, or...

A 12-Minute Guided Meditation For Dissolving Anxiety, Fear & Overwhelm

https://soundcloud.com/calmwithyoga/self-realization-meditation-dissolve-fear-anxiety-overwhelm In this meditation, we will increase our sense of inner calm by connecting to our Entelechy. Entelechy means the...

Essential Oils

Here’s What Essential Oils Are Good For – Your Top Questions Answered

What are essential oils? Essential oils (EOs) are highly concentrated plant extracts from various sources such as tree bark and...

Essential Oils

How To Use Essential Oils For Acid Reflux & Heartburn Relief (Upset Stomach)

Overview Heartburn is caused by acid reflux, which occurs when stomach acid and bile rise to the esophagus. Symptoms of...

Essential Oils

How To Use Essential Oils For Gout

Overview Gout is a form of arthritis that can suddenly come on and is characterized by intense joint pain due...

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Use This DIY Essential Oil Blend For Varicose Vein Symptoms

Overview Varicose veins are raised, enlarged, and often red or blue-colored blood vessels, which most commonly appear in the legs...

Meditate

Book Review: Channeling Grace by Caroline Myss

What exactly is grace? This is what spiritual author Caroline Myss attempts to answer in her book Channeling Grace: Invoking...

Meditate

Book Review: Smile At Fear By Chogyam Trungpa

“To become truly fearless we must stop running from our fear and begin to make friends with it. We must...

Essential Oils

These Are The 7 Most Healing Essential Oils For Body & Mind

What Are Essential Oils? Essential oils (EOs) are highly concentrated plant extracts that are believed to help improve one’s physical,...

Yogic Path

Documentary Review: Breath Of The Gods – A Journey To The Origins Of Modern Yoga

Breath of the Gods is a documentary about the origins of modern postural yoga and the life of Tirumalai Krishnamacharya,...

Essential Oils

58 Essential Oil Uses For Health & Wellness

Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that help support physical and emotional health and well-being....

Essential Oils

The Best Essential Oils For Men (& 5 DIY Hacks Every Guy Needs)

The words ‘essential oils’ and ‘aromatherapy’ tend to have feminine connotations, however, this couldn’t be further from the truth. There...

Essential Oils

Essential Oils For Rosacea: What To Include In Your Skincare Routine

Overview Rosacea is an inflammatory skin condition that redness and noticeable blood vessels on your face. It affects mostly middle-aged...

Essential Oils

Essential Oils For Scars & Wound Healing

Scars are evidence of your body’s healing capabilities. Sometimes, like with stretch marks, they’re a sign of change. Whether you...

Essential Oils

Essential Oils For Plantar Fasciitis

Overview Plantar fasciitis is caused by inflammation of a band tissues (aka plantar fascia ligaments) that connect your heel to...

Essential Oils

Essential Oils For Back Pain Relief

Overview The use of essential oils and aromatherapy isn’t just for mental and emotional well-being. Essential oils (EOs) are highly...

Essential Oils

How To Use Essential Oils As Natural Cleaning Products (Plus 11 Easy DIY Recipes)

Why Use Essential Oils For Household Cleaning? Essential oils (EOs) are highly concentrated plant extracts containing several active compounds known...

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Essential Oils For Dry Skin: 3 DIY Recipes For Deep Nourishment

Essential Oils As Natural Remedies & Beauty Tools Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that...

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Essential Oils For Menstrual Cramps & PMS Symptoms

Overview Uterine cramping during “that time” of your menstrual cycle is uncomfortable at best and debilitating at worst. (Get your...

Essential Oils

The Best Essential Oils For UTI (Urinary Tract Infection)

Overview A UTI (urinary tract infection) is a bacterial infection in any part of the urinary tract - bladder, kidneys,...

Essential Oils

The Best Essential Oils To Relieve Flu Symptoms

Overview The influenza virus (aka “the flu”) is a viral infection that causes symptoms like high fever, sore throat, sore...

Essential Oils

The Best Essential Oils For Yeast Infections (Plus 2 DIY Recipes)

Overview Fungal infections occur when there is an overpopulation of fungi in the body. Fungi are a normal part of...

Essential Oils

The Best Essential Oils For Relaxation & Emotional Well-being

Overview With stress-related illnesses and anxiety disorders on the rise, mental health is more important now than ever. Adopting daily...

Essential Oils

Aphrodisiac Essential Oils: 7 Ways Aromatherapy Can Help Boost Libido

Overview Sexual desire fluctuations happen; they’re normal. But how do you know when low libido has turned chronic? What can...

Essential Oils

These Are The Best Carrier Oils For All Your Essential Oil & Aromatherapy Needs

What is a carrier oil? Carrier oils are used to dilute essential oils when you apply them directly to your...

Essential Oils

Science Says These Are The Best Essential Oils For A Good Night’s Sleep & Anxiety Relief

Unmanaged stress can make it difficult to fall and stay asleep. Anxiety symptoms like a rapid heart rate and faster...

Essential Oils

Studies Say These Are The Best Essential Oils For More Focus, Mental Clarity, & Productivity

Overview Most of us want to be more focused, mentally clear, creative, and productive. We have timelines to meet, meaningful...

Essential Oils

The Best Essential Oils For Thyroid Support (Plus A 5-Minute Yoga Healing Practice)

Overview The thyroid gland is a butterfly-shaped, hormone-producing gland that rests at the lower front of the neck. It forms...

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These Are The Best Essential Oils For Increased Energy & Focus

Essential Oils As A Natural Boost For Mental & Physical Well-Being Essential oils (EOs) are highly concentrated plant extracts that...

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Essential Oils & Skin Cancer

Overview Skin cancer refers to the abnormal growth of skin cells. According to the American Academy of Dermatology, there are...

Essential Oils

Are Essential Oils Natural Remedies For High Blood Pressure?

Overview Chronically high blood pressure (hypertension) is a common problem in the modern world. According to the American Heart Association,...

Essential Oils

Essential Oils For Poison Ivy Relief

Overview Poison ivy, poison oak, and poison sumac are plants known to cause an itchy rash because they all release...

Essential Oils

Can Essential Oils Help With ADD & ADHD Symptoms?

Overview Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are mental health and neurological conditions that make it...

Essential Oils

How To Use Essential Oils For Hot Flashes & Menopause Relief

Overview Menopause is a rite of passage in the life of a woman. It’s marked by the end of the...

Essential Oils

Using Essential Oils To Manage Shingles Symptoms

Overview According to the CDC (Center for Disease Control), approximately 1 in 3 people will develop shingles in their lifetime....

Essential Oils

These Essential Oils Can Soothe Bronchitis Symptoms

Overview Bronchitis is the inflammation of the lining of the bronchial tubes (airways). Acute bronchitis, also known as a chest...

Essential Oils

Can You Use Essential Oils For Bed Bugs? Try This DIY Essential Oil Spray

Overview Bed bugs are little flat-shaped critters that feed on your blood at night. When bed bugs bite, they release...

Essential Oils

Can Essential Oils & Aromatherapy Help Vertigo & Dizziness?

Overview Have you ever felt like the room was spinning? Or have you ever felt off balance? That’s the sensation...

Essential Oils

How To Get Rid Of Ants Naturally With Essential Oils

Overview Ants are possibly the most common insect problem at home. Ants are tenacious and quick to figure out a...

Essential Oils

Can Essential Oils Work For Psoriasis?

Overview Psoriasis is a skin condition that causes skin cells to multiply much faster than usual, creating skin irritation, inflammation,...

Yogic Path

This Is How Horse Yoga Can Help You Deepen Your Practice

Horse yoga. It might seem like just another addition to the latest fad of adding animals to a yoga practice....

Yogic Path

Detox Yoga: 3 Little-Known Practices To Cleanse & Purify Your Body

“Your body is your temple. Keep it pure and clean for the soul to reside in.” - BKS Iyengar, yoga...

Yogic Path

5 Mental, Emotional, & Physical Health Benefits Of Combining Yoga & Hiking

Hiking and yoga are two complementary activities that can help you boost your mood, lower stress levels, and improve physical...

Meditate

This 5 Senses Mindfulness Exercise Can Help You Increase Inner Calm In Minutes

The yogic path teaches us to cultivate our higher mind and self-regulating capacity in the midst of stress and emotional...

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These 3 Warming Essential Oils Can Help Your Transition To Colder Weather

As the seasons change and Mother Earth transitions from one period to another many of us feel it in our...

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Considering A Career In Yoga? Here Are 7 Things You Need To Know

Most of us remember our first encounter with yoga as transformational, challenging, or even daunting. For many beginners, this practice...

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How Yoga Helps You Increase Mental, Emotional, & Physical Fitness

Can yoga help us achieve fitness? Is it enough of a workout? Well, that depends. There are many different styles...

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Pilates vs Yoga: These Are The Key Differences

Pilates and Yoga have both taken the fitness world by storm in the last 50+ years. Each practice has drawn...

Yogic Path

The Incredible Scientific Health Benefits of Practicing Yoga in Nature

“Get lost in nature and you will find yourself” - unknown Most of us modern yogis and productive members of...

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Is Yoga A Sport? Or A Spiritual Discipline?

So what is yoga? Can we consider it a sport? A spiritual discipline? A mind-body practice? The answer, it turns...

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3 Reasons Why You Should Practice Yoga Outdoors

Practicing yoga outdoors offers a different and multi-faceted experience that you can’t find inside the four walls of a yoga...

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7 Ways Yoga Can Help You Cope With Wedding Stress

For virtually every bride her wedding day is one of the most important days of her life. It’s normal to...

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Yoga for Golfers – 6 Ways Yoga Can Help You Improve Your Golf Game

Is yoga good for golfers? Yoga is a synergistic blend of strength/endurance building, flexibility/mobility enhancing, breathwork, energy management, and mind-body-presence...

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Yoga for Cyclists – 7 Effective Yin Poses For Post-Ride Recovery

Whether you like the occasional weekend ride or prefer the competitive cycling vibes, yoga can help you improve your performance,...

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Yoga With Pets? Say Hello to Doga

The animal connection in yoga is nothing new. Many of the most well-known poses are named after animals: Downward/upward dog...

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Use These Anti-Aging Essential Oils Every Day To Turn Back The Clock

Essential oils (EOs) are highly concentrated plant extracts that offer multiple medicinal and wellness benefits. EOs and plant therapeutics have...

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Can Essential Oils Really Help Manage Diabetes?

What Is Diabetes? Diabetes mellitus is a group of conditions associated with abnormally high blood sugar levels. It is caused...

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These Are The Best Essential Oils For Aromatherapy Massage

Essential oils (EOs) are very concentrated plant materials that contain many different active compounds that are known to offer many...

Essential Oils

Essential Oils For Foot Pain: Aches, Sore Feet, & Plantar Fasciitis

Overview There are many different causes and sources of foot pain: Sprains Arthritis & joint pain Bunions Plantar Fasciitis Blisters,...

Essential Oils

Use These Essential Oils For Muscle Pain & Body Aches

Overview Whether you’re an active yogi, runner, or just plain dealing with muscle soreness, chronic back pain, or any sort...

Home Spa

This DIY Anti-Aging Charcoal Face Mask Is The Ultimate Home Spa Hack

“Glow is the essence of beauty.” - Estee Lauder In ancient Eastern medical practices such as Ayurveda and Traditional...

Essential Oils

Upgrade Your Beauty Routine With The Best Essential Oils For Any Skincare Need

Why you should add essential oils in your skincare routine Essential oils (EOs) are highly concentrated plant extracts that are...

Home Spa

How To Practice Self-Care With Abhyanga – An Ayurvedic Anti-Aging Ritual

“Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from overflow....

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7 Ways To Turn Your Bedroom Into A Calming Spa Retreat

Did you know that your immediate environment and surroundings can greatly impact your mood, state of mind, and even energy...

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Spa Smoothie Recipe: Nourish Yourself With This Morning Ritual

“We use food as a doorway to understanding the rest of our lives.” - Geneen Roth, author of “Women, Food,...

Essential Oils

What Determines The Cost & Price of An Essential Oil?

Essential oils (EOs) are Mother Nature’s most concentrated form of plant medicine. They have been used by various cultures worldwide...

Essential Oils

11 Ways To Save Money With Essential Oils & Maximize Their Shelf-Life

Essential oils (EOs) are the most concentrated form of plant material such as trees, roots, bark, plants, fruit, spices, and...

Home Spa

Spa Food Philosophy: This 1-Day Menu & Recipe Guide Can Help To Nourish & Reset Your Gut & Mind

Every now and then our gut and digestion need a little reset much like our phones, computers, and lives. For...

Yogic Path

Yoga For Rock Climbers – 5 Ways Yoga Can Help You Up Your Climbing Game

Yoga is the perfect adjunct practice for rock climbing for many reasons. It helps to counterbalance the physical effects of...

Essential Oils

The 11 Best Essential Oils For Tennis Elbow Pain

Essential oils (EOs) are concentrated plant extracts that offer multiple physical healing benefits. They are extracted from different plant materials...

Essential Oils

Essential Oils for Travel – How To Create Your Own Kit

Planning for a much-needed getaway? Don’t forget to pack some essential oil goodies in your travel bag! These potent little...

Essential Oils

How To Cook (Safely) With Food Grade Essential Oils

Why People Are Turning To Essential Oils for Cooking & Baking Due to the many mental, emotional, and physical health...

Essential Oils

The 4 Best Essential Oil Diffusers On Amazon Right Now

The 4 Best Diffusers on Amazon: What are essential oils? Essential oils (EOs) are highly concentrated plant compounds that are...

Yogic Path

The Goal of Yoga Is To Cultivate Bliss (Satchitananda). This Guided Meditation Can Help

“Sacred space is an absolute necessity for anybody today… This is a place where you can simply experience and bring...

Essential Oils

The 4 Best Essential Oils For Skin Burns & A Soothing Spray Treatment To Speed Up Healing

Overview Burn wounds are most commonly caused by an open flame but can occur for other reasons: Cold burns (frostbite)...

Essential Oils

How To Use Essential Oils for Constipation Relief

Overview Constipation happens thanks to slower than normal movement of food and wastes in the digestive tract. Signs of constipation...

Yogic Path

Yoga Practice Is Like An Obstacle Race, And You Can Win It.

“Yoga practice is like an obstacle race; Many obstructions are purposefully put on the way for us to pass through....

Essential Oils

6 Essential Oils That Support Weight Loss (Plus A Science-Backed DIY Craving Control Blend)

Overview Many of us struggle to maintain a healthy body weight. Whether it’s because we’re dealing with a sluggish metabolism,...

Essential Oils

The Best Essential Oils For Warts: Tea Tree, Frankincense & More

Overview A common wart is a typically benign growth on the skin. It’s caused by various strains of the human...

Essential Oils

These Are The 8 Best Essential Oils For Inflammation

Overview Inflammation is becoming a buzz word these days so let’s make sure we understand it. The body’s inflammatory response...

Essential Oils

The 8 Best Essential Oils For Bug Bites & 3 DIY Healing Blends

Bug bites and mosquito bites are not ever fun. Especially if we have an allergic reaction to them or the...

Essential Oils

Essential Oils For Hemorrhoids: Try This Pregnancy & Breastfeeding Safe DIY Blend For Healing

Overview Hemorrhoids (also known as piles) are swollen veins in the lower rectum and anus that resemble varicose veins. Constricting...

Essential Oils

How To Use Essential Oils For Nausea, Morning Sickness, & Digestive Issues

Why People Are Turning To Essential Oils For Nausea Relief Whether it be morning or motion sickness, postoperative nausea, or...

Essential Oils

Use These Essential Oils To Soothe Arthritis Symptoms

Why People Are Turning To Essential Oils To Relieve The Signs & Symptoms Of Arthritis Arthritis refers to an inflammatory...

Essential Oils

Essential Oils For Sunburn: Try This DIY Soothing Skin Rx Spray

Who doesn’t love a good tan or sun-kissed skin, especially during summertime? While getting your fair share of Vitamin D...

Fertility

These 7 Yogic Principles Helped Me Heal Body & Mind After My Miscarriage

“There’s no heartbeat anymore,” said my OB-GYN at my 8.5-week ultrasound. I was stunned and yet somehow, I felt oddly...

Essential Oils

How To Use Essential Oils For Mental Health & Depression

Why People Are Turning To Essential Oils for Mental Health Depression doesn’t discriminate - it can impact your quality of...

Breathe

Can Pranayama (Yoga Breathing) Help You Live Longer?

It's no secret that unmanaged chronic stress and anxiety, constant lack of sleep, malnutrition, and burnout can shave years off...

Breathe

20 Quotes that Will Make You Want to Breathe More Deeply and Intentionally

Our breath can be our ally or our foe. If we don’t control our breath, the breath will control us...

Essential Oils

Can You Use Essential Oils For Eczema Symptoms?

Essential Oils As Natural Remedies For Eczema? Eczema refers to a group of inflammatory skin conditions that affect approximately 30...

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The 5 Best Essential Oils For Acne & 3 DIY Pimple Rescue Remedies

Why You Should Consider Essential Oils If You Have Acne-Prone Skin Essential oils (EOs) are highly concentrated plant extracts...

Essential Oils

These Are The 10 Most Potent Essential Oils For Pain Relief

Why People Are Turning To Essential Oils For Pain Management Whether you suffer from acute pain or chronic pain, joint...

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How To Use Essential Oils As A Natural Flea Remedy (3 DIY Recipes)

Overview A common problem for pet owners and especially dog owners is fleas. No one likes to see flea bite...

Essential Oils

Are Essential Oils Safe For Dogs? Here Are 6 Ways To Test It Out

What are essential oils? Essential oils are highly concentrated plant extracts that come from tree resin and bark, roots,...

Essential Oils

Are Essential Oils Safe For Cats?

What are essential oils? Essential oils (EOs) are highly concentrated plant compounds that come from tree bark and resin, roots,...

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The Top 4 Essential Oils For A Sinus Infection & Congestion (& A Kid-Safe DIY Inhaler Recipe)

Why People Are Turning To Essential Oils for Sinus Infections & Congestion Sinus issues can be caused by the common...

Essential Oils

These Are The Best Essential Oils For Cold Sore Relief

Why People Are Turning To Essential Oils for Cold Sores Cold sores, aka fever blisters, are painful, annoying, and can...

Essential Oils

Sore Throat? No problem. Use Essential Oils To Soothe It Away.

Why People Are Turning To Essential Oils for Sore Throat Relief If you value natural remedies for treating things like...

Essential Oils

Caught A Cold? These Essential Oils May Help You Feel Better

Why People Are Turning To Essential Oils for Cold Symptom Relief Due to their multiple medicinal properties, high-quality, organic essential...

Essential Oils

The Best Essential Oils For Coughs – Do They Work?

Why People Are Turning To Essential Oils for Coughs Stuffed, runny noses, achy bodies, and congestion. Common cold symptoms can...

Essential Oils

These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff

Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential oils...

Essential Oils

The 7 Best Essential Oils For Headache Relief & Migraine Pain

Why People Are Turning To Essential Oils & Aromatherapy for Headache Pain Throbbing. Pressure. Pain. When those familiar sensations rear...

Essential Oils

Can Essential Oils Really Provide Allergy Relief?

Why People Are Turning To Essential Oils for Allergy Support Millions of us suffer from allergic reactions at one point...

Essential Oils

Can’t Sleep? Here’s How To Get A Good Night’s Rest With These 3 Essential Oil Blends

Why People Are Turning To Essential Oils & Aromatherapy As Sleep Aids "There's practically no element of our lives that's...

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The 10 Best Essential Oils For Anxiety & Stress Relief

The 10 Best Essential Oils for Anxiety & Stress Relief: 1 - Lavender oil (Lavandula angustifolia) This is perhaps one...

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The 10 Best Essential Oils To Support Your Family’s Immune System

The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by fighting...

Yogic Path

Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices

"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...

Yogic Path

How to Practice Yoga With Food & Nutrition

“Food reveals our connection with the Earth. Each bite contains the life of the sun and the earth… We can...

Meditate

What Chanting & A Mantra Meditation Practice Can Do To Your Brain – According To fMRI Scans

"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of...

Yogic Path

How To Practice Yoga By Drinking Water (Hydrate With Saucha)

"The body is your temple. Keep it pure and clean for the soul to reside in." - BKS Iyengar, yoga...

Yogic Path

Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips

"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...

Meditate

How Emotions Affect Digestive Health & Why Mindful Eating Can Help Improve Gut Issues

“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to...

Yogic Path

What Yogis Eat: These Are The Best Foods To Consume For Increased Energy (Prana)

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood

"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin, French epicure, and...

Meditate

Mindful Eating: How To Use Food As A Meditational Tool To Overcome Emotional Eating

“Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.” - Roshi Dr. Jan...

Breathe

Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds

It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi According to...

Breathe

Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to...

Breathe

10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)

Yoga teachings state that if the mind is moving so are the heart and respiration. When we are angry, our...

Yogic Path

4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)

Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Most of...

Yogic Path

Embodying Your Full Potential By Connecting To Your Entelechy

Everything that is possible demands to exist. - Gottfried Wilhelm Leibniz, 17th-century philosopher Have you ever gotten the sense that...

Yogic Path

How To Dance With The Yin-Yang of Life For More Happiness & Fulfillment

If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the...

Yogic Path

The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss

All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha You may...

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5 Steps To Help Your Body Be More Efficient

“Nature is a totally efficient, self-regenerating system. If we discover the laws that govern this system and live synergistically within...

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How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life

"Chance throws peculiar conditions in everyone's way. If we apply intelligence, patience, and special vision, we are rewarded with new...

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How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian

According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation known...

Meditate

The Functions of Emotions & Emotional Well-being

"Growth is transcending yourself, your habitual self, which is none other than the ego." - Lester Levenson Emotional experiences play...

Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over the...

Health

Gut Health & Mental Health: How Gut Bacteria Create Anxiety

Is your anxiety impacting your gut health or is your gut health impacting your anxiety? Both may be true. Recent...

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Psychosomatic Illnesses: How Mind & Emotions Impact Body

Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...

Meditate

Facing Adversity: How to Apply The Hero’s Journey To Your Own Life

We must let go of the life we have planned, so as to accept the one that is waiting for...

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What Is The Function of Pain In Your Life?

Pain is a warning system, an internal guidance system... Our instinctive being constantly emanates from and seeks a state of...

Yogic Path

These 5 Yoga Practices Will Help You Heal & Create More Physical & Emotional Health

Incurable means curable from within. - Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is...

Yogic Path

How To Suffer Consciously & Live A Meaningful Life

“The moment you see meaning in your suffering you can mold it into an achievement… Mold your predicament into an...

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Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet

"All diseases begin in the gut." - Hippocrates My first real encounter withchronic inflammationwas at the onset of my autoimmune...

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What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...

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Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised

Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms? Your...

Meditate

How To Rise Above Anxiety By Becoming Familiar With It

Until you make the unconscious conscious, it will direct your life and you will call it fate. ...

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This Is What Brain Imaging Reveals About Anxiety & Depression

Emotions drive brain activity into coherence or chaos. - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...

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10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health

The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion bacteria...

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What Is Leaky Gut? Here’s How It Can Create Serious Health Problems

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion,...

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Gut Dysbiosis: Signs Your Digestive System Is In Trouble & How It Impacts Overall Health

All diseases begin in the gut. - Hippocrates You have one of your most overlooked prized possessions in the middle...

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5 Natural Ways To Improve Hormonal Imbalances & Mental Health

Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balancedhormone levelsare crucial formental,...

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The Chemical Messengers That Impact Your Mental Health

Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters. It is...

Health

Stress Management & The Immune System: Boost Immunity With These 5 Things

If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...

Health

Understanding The HPA Axis & Your Stress Response

It's not stress that kills us, it is our reaction to it. - Hans Selye, Endocrinologist & founder of stress...

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The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster...

Meditate

Feeling Impulsive Or Overly Emotional? 3 Scientifically-Proven Ways To Calm Down An Overactive Amygdala

We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist You might...

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How the Bugs In Your Gut Impact Your Mental Health

Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

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The Importance of Understanding Your Body In Order To Stay Healthy

And I said to my body, softly: “I want to be your friend.” It took a long breath and replied:...

Meditate

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

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Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence

A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...

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How To Manage Anxiety By Understanding Your Autonomic Nervous System

Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...

Meditate

Cultivating Stress Resilience: How To Face Adversity & Come Out Winning

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...

Meditate

How To Calm Down An Overactive Sympathetic Nervous System (Stress Response)

To be calm is the highest achievement of the self. - Unknown Stress is unavoidable and can, under the right...

Meditate

Practice Mindfulness In Daily Life To Re-wire Your Brain & Boost Your Mood

We sow the seeds of our future hells or happiness by the way we open or close our minds right...

Meditate

How Metacognition Can Help You Become More Self-Aware

The day you decide that you are more interested in being aware of your thoughts than you are in the...

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What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...

Meditate

Get More Mental Clarity, Emotional Stability, & Well-being By Activating Heart Coherence

Positive thoughts and feelings add energy to our system. An optimistic perspective, a feeling of appreciation, or a gesture of...

Breathe

This Is How Your Breath Impacts Your Nervous System (And Emotions)

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh, Buddhist...

Meditate

A Guided Mindfulness Meditation To Increase Well-being & Inner Calm

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the...

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How to Hack Your Physiology to Manage An Anxiety Disorder

Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...

Meditate

The Mindful Minute: 60 Seconds to More Well-being & Presence

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...

Yogic Path

How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight

What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....

Breathe

How To Hit The Reset Button With The Balancing Breath Technique

The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...

Meditate

How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence

What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...

Meditate

The 4 Layers of Coherence: How to Increase Flow in Life & Relationships

“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused” - Doc...

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What is Coherence? Here’s How To Become More Magnetic

When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...

Yogic Path

Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement

Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...

Meditate

The Three Brains: How to Awaken Your 3 Intelligence Centers

There is in the body, a current of energy, affection, and intelligence, which guides, maintains, and energizes the body. Discover...

Yogic Path

4 Ways In Which Yoga Helps to Counter the Effects of Anxiety

Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors If you struggle...

Yogic Path

How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Yogic Path

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali I first began the practice of...

Yogic Path

History of Yoga – Exploring Its Origins and the 6 Major Periods That Define It

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Yogic Path

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Meditate

Cultivate Self-Compassion With This Lovingkindness Practice

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

Breathe

Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Meditate

Feeling Stuck? Start Flowing With This 10-Minute Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

Yogic Path

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system. - Dr. Wayne Dyer, author & philosopher...

Meditate

A 4-Minute Guided Meditation For When You Don’t Know What To Do

When we pause, we don't know what will happen next. But by disrupting our habitual behaviors, we open to the...

Breathe

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together. If one is controlled, the other...

Meditate

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this...

Breathe

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Breathe

Breathing Exercises for Weight Loss – How to Lose Weight By Breathing

Can deep breathing help you lose weight? We all want to look and feel our best no matter where we...

Breathe

Try These 2 Simple Breathing Exercises for Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Breathe

3 Effective Breathing Exercises To Improve Focus & Combat Mom Brain

True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" Whether you're struggling with...

Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Breathe

Pranayama for Anxiety: The Ancient Drug-Free Solution

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Meditate

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that...

Meditate

Holiday Stress: How To Manage The Uncomfortable With Grace & Ease

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...

Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...

Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra? When you have repeated it so much, so often, and so well...

Meditate

The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A....

Breathe

How to Eat Less With Pranayama for Weight Loss

The way you eat in inseparable from your core beliefs about being alive. Your relationship with food is an exact...

Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Meditate

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the...

Meditate

Breakdown to Breakthrough: 5 Self-Care Tips For Managing Your Next Sh*tstorm

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...

Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Meditate

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished. - attributed to Lao Tzu We’re all about finding useful tips...

Meditate

How to Enter the Flow State For More Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Breathe

Everything You Need To Know About Pranayama (Yoga Breathing)

For breath is life, and if you breathe well you will live long on Earth. - Sanskrit Proverb Breathing is...

Yogic Path

The Koshas of Yoga: Using the 5 Layers of Being To Navigate Life

We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At one...

Breathe

The Dangers Of Deep Breathing (When Done Incorrectly)

Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

Breathe

Combat Stress & Anxiety With Daily Breath Awareness

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Meditate

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

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An Overview of Your Nervous System: The Body’s Master Controller

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...

Breathe

How To Increase Prana Energy Via Breathwork

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Breathe

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

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A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....

Health

The 7 Areas of Health & Overcoming Chronic Health Challenges

Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard, they...

Yogic Path

Inspiration vs Motivation, Life Goals, & Yoga Practice

The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...

Meditate

How to Hack Your Productivity with The Pomodoro Technique

All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...

Health

The Meaning of Disease & Finding the Hidden Blessing

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

Yogic Path

Yoga, Body Image, & Body Shaming: 3 Facts to Consider

I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...

Meditate

Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist

Think of a time you felt a strong intuitive tug and followed it… What was the outcome? And when you...

Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

Health

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

Osmara Aryal, MBA

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