Osmara Aryal, MBA's photo Osmara Aryal, MBA

Osmara Aryal created Motherhood Community as the result of compiling thousands of hours of research unifying effective lifestyle tools and principles to help women enhance fertility, heal from miscarriage, sustain a healthy pregnancy, and achieve full postpartum recovery.

She’s an MBA, a functional nutrition practitioner, and a certified yoga and meditation teacher.

Her work has been featured on CŃN, the Miami Herald, Tiny Buddha, Elephant Journal, The Mighty, Positively Positive, and Finer Minds.

She was born and raised in Miami and now lives in Los Angeles with her husband, daughter, and two dogs Molly & Yodha.

Baby Bottles

Dr. Brown’s Green Vs. Blue: What’s The Difference & Does The Color Matter?

  Overview Notice the green and blue accessories inside Dr. Brown’s bottles? They’re not just there for aesthetics. They’re actually...

Baby Bottles

Dr Browns vs Tommee Tippee: What Makes Them Special & Which One Should You Buy?

  Overview A 2006 Gastroenterology Nursing clinical trial showed that Dr. Brown’s bottles can reduce infant colic. Yes, it’s an...

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diapers online
Diapers

Diapers Online: Favorite Places To Buy + Tips To Getting Freebies & Discounts

  Overview Your baby needs about 6,000 diapers within their first two years of life. That’s about $840 per year or...

Baby Bottles

Our Top 5 Silicone Bottle Brush Picks: The Good, Bad, & Useless

Overview Are your baby’s feeding bottles getting scratched by your bottle brush? Beware. Those scratches can become places for bacteria...

Baby Bottles

Is A Baby Bottle Washer Worth It? Here’s How To Never Use A Bottle Brush Again

Overview Got a ton of things to do, and wish your baby bottles could magically wash themselves? We’ve found your...

best car seat protector
Car Seat

27 Car Seat Protectors & Covers: From Budget-Friendly To Lavish Choices

  Overview Tired of cleaning up your car seat from messes, spills, and shoe marks? Afraid your baby's car seat...

quaker granola recall
Recall

Quaker Granola Recall (2023) Over Possible Salmonella Contamination

  Why Are Quaker Granola Bars Being Recalled? On December 15, 2023, The Quaker Oats Company announced the massive recall...

Fertility

MIT Study Finds Wave Patterns Rippling Across A Fertilized Egg

Researchers at MIT came across a surprising finding when studying how organisms grow.  Scientists have uncovered a surprising wave pattern...

names that start with l girl
Baby Names

Names That Start With L For Girls: 110+ Fun, Popular, Or Unique Choices

  Overview Cool and famous baby names that start with L for girls include “Lupita” after Academy Award winner Lupita...

target hearth & hand mushroom peg toy recall
Recall

Target Hearth & Hand Mushroom Peg Toy Recall (2023) Over Choking Risks

  What’s The Target Hearth & Hand Mushroom Peg Toys Recall About? On November 16, 2023, Target Corporation, of Minneapolis,...

kindermed pain and fever products recall
Recall

KinderMed Pain And Fever Products Recall (2023) Over Possible Health Risks

  Why Were These KinderMed Pain And Fever Products Recalled? On November 13, 2023, KinderFarms, LLC, announced the recall of...

little sleepies lovey and bib recall
Recall

Little Sleepies Lovey and Bib Recall (2023) Due To Choking Risks

  Why Did Little Sleepies Stop Selling Loveys? On October 12, 2023, about 450,000 units of Sleepyhead Loveys and Bandana...

tyson chicken nuggets recall
Recall

Tyson Chicken Nuggets Recall (2023) Over Possible Metal Contamination

  Why Were Tyson Chicken Nuggets Recalled? On November 4, 2023, Tyson Foods, Inc. recalled around 29,819 lbs of breaded,...

cpsc annual report on toy deaths and injuries
Toys

CPSC Annual Report On Toy Deaths And Injuries In 2022: Which Ones Are The Most Dangerous?

  How Many Toy-Related Deaths Happen In A Year? Based on the 2022 annual report on toy deaths and injuries...

are toddler formulas unnecessary?
Formula

Study (2023): Are Toddler Formulas Unnecessary?

  Study: Toddler Formulas Are Unregulated & Can Be ‘Unnecessary’ US Kids Can Get Adequate Micronutrients From Diet A 2023 Public...

infant deaths
Health

CDC Report (2023): Infant Deaths Increased In 2022 (For The First Time In 2 Decades)

  Is Infant Death Increasing Or Decreasing? Recent data from the CDC (US Centers for Disease Control and Prevention) shows...

formula prep machines possibly not hot enough
Formula Dispenser

Study (2023): Formula Prep Machines Possibly Not Hot Enough, Posing GI Infection Risks

  Formula-Fed Infants At Higher Risk Of GI Infections A 2023 Maternal & Child Nutrition study explains that formula-fed babies...

Recall

WanaBana Fruit Puree Recall (2023) Over Elevated Lead Levels

  What’s the WanaBana Recall About? On October 28, 2023, the FDA (Food and Drug Administration) issued a safety warning...

5in1 rocker bassinet safety warning
Recall

5in1 Rocker Bassinet Safety Warning (2023) Over Fall, Strangulation, & Suffocation Risks

  What’s This Safety Warning About? On September 28, 2023, the CPSC (Consumer Product Safety Commission) issued a safety notice...

alastor name meaning
Baby Names

Alastor Name Meaning, Origin, & Other Badass Monikers

  Information About Alastor & What Makes It Special? What’s The Meaning Of Alastor? “Avenger” “Avenger of evil deeds” “Defender...

thomas and friends toy recall
Recall

Thomas & Friends Toy Recall (2023) Over Magnet Ingestion & Choking Risks

  What’s The Thomas Train Recall? On October 19, 2023, Fisher Price Inc., of East Aurora, New York, recalled about...

Baby Names

Robert Name Meaning + Popularity & Similar German Boy Names 

  Overview The name Robert is among the classic boy names that tend to command a certain level of formality,...

what does the name olivia mean
Baby Names

What Does The Name Olivia Mean? Origins & Fun Facts Included

  Overview If you’re wondering what the #1 most popular US baby girl name is, you found it! Olivia is...

aiden meaning of name
Baby Names

Aiden Meaning Of Name, Origin, Popularity, & Other Fiery Variations

  Information About Aiden & What Makes It Special? What’s The Meaning Of The Name Aiden? “Little fire” (name that...

aella name meaning
Baby Names

Aella Name Meaning (Origin, Popularity, & Variations)

  Information About Aella & What Makes It Special? What Is The Meaning Of Aella? Mythical name that means “tempest”...

candy recalls
Recall

Candy Recalls (2023) Over Choking Risks & A Child’s Death

  What Candy Products Are Being Recalled? On October 5, 2023, two candy brands issued major recalls due to choking...

probiotic safety warning for premature babies
Recall

Probiotic Safety Warning For Premature Babies (2023) After An Infant’s Death

2023 Probiotic Safety Warning For Premature Babies  What’s The Probiotic Safety Warning About? On September 29, 2023, the FDA (Food...

body composition comparison of preterm infants
Baby Nutrition

Body Composition Comparison Of Preterm Infants Based On Diet: Breast Milk Vs. Cow Milk

  Overview A 2022 Early Human Development randomized controlled trial showed no difference in preterm infants’ body composition* whether they...

icraves high chair safety warning
Recall

iCraves High Chair Safety Warning (2023) Over Entrapment, Fall, & Suffocation Hazards

iCraves High Chair Safety Warning 2023 What’s The CPSC’s Warning Against iCraves? High chairs are among the baby products with...

nursery products and children's deaths
Recall

Nursery Products Possibly Involved In Around 160 Children’s Deaths & Thousands of Injuries Annually

  Overview The nursery is supposed to be the safest place for our babies, yet as many as 160+ deaths...

best boy names
Baby Names

The 880+ Best Boy Names & Their Popularity Ranks

  What Should I Name My New Son? Finding the perfect name can both be a challenge and an exciting...

rainbow road book recall
Recall

Rainbow Road Book Recall (2023) Over Choking Risks

Rainbow Road Books Activity Kit Recall 2023 Why Were These Children’s Books Recalled? On September 21, 2023, Make Believe Ideas...

western boy names
Baby Names

250+ Western Boy Names With Cute Meanings For Your Little Buckaroo

  Why Choose A Western Boy Name For Your Baby? Western boy names represent a period associated with bravery, loyalty,...

chuckle & roar water beads activity kit recall
Recall

Chuckle & Roar Water Beads Activity Kit Recall (2023) Over Serious Health Risks & Child Death

  Are Water Bead Toys Safe?  Water bead toys are dangerous.  On September 14, 2023, about 52,000 units of Chuckle...

Baby Names

390+ Goth Girl Names With Haunting (Or Surprisingly Adorable) Meanings

  What Are Goth Girl Names & Why Choose Them For Your Little One? Today, gothic baby names relate to...

narrowest booster seat
Car Seat

The 16 Narrowest Booster Seats: Which One’s The Best Buy?

  Can You Have Three Car Seats In The Back? Yes. It’s possible to have three car seats in the...

k names boys
Baby Names

35 K Names For Boys: Kool & Kingly Names For Your Little Man

  What Are The Most Popular K Names For Boys? Here are the most popular baby boy names that start...

aesthetic names for girls
Baby Names

260+ Aesthetic Names For Girls With Pretty Meanings & Spellings

  What Are Aesthetic Names & Are There Benefits In Choosing Them? “Aesthetic” means “anything that relates to beauty or...

Recall

TOMY Boon High Chair Recall (2023) Over Fall & Injury Risks

TOMY Boon High Chair Recall 2023 On August 31, 2023, TOMY International Inc. recalled around 83,000 units of Boon Flair...

4 letter girl names
Baby Names

250+ 4 Letter Girl Names With Adorable Meanings & Exotic Choices

  Overview Are you searching for sweet and cute 4 letter girl names for your little one? While they might...

long names for girls
Baby Names

410+ Long Names For Girls With Elegant & Dynamic Meanings

  Overview What makes a name long? Different people can have varied definitions of “long names,” but many consider those...

mother’s stress can affect baby’s microbiome
Pregnancy

A New Study Confirms That A Pregnant Mother’s Stress Can Impact Her Baby’s Microbiome & Mental Health

  Overview A 2023 study published in the PNAS journal (or Proceedings of the National Academy of Sciences) found that...

celtic boys names
Baby Names

320+ Celtic Boys Names With Whimsical Meanings & Unique Spellings

  Celtic Boy Names History Celtic boy names come from rich and diverse cultures that make them precious and unique....

Baby Names

Alex Name Meaning + History & Other Popular Unisex Names

Overview If you’re looking for versatility, the name Alex might be a good choice. It’s among the most popular unisex...

Baby Names

Chloe Name Meaning + History & Similar Greek Names Related To Nature

Overview Chloe seems like a popular modern American name, but not many people know that it’s origins can be traced...

Baby Essentials

Baby K’tan vs. Moby: Which Baby Wrap Is Better?

  Overview Babywearing is one way of carrying or transporting your baby without using a stroller. It’s a hands-free method...

names that mean red
Baby Names

180+ Names That Mean Red & Exotic Options From Around The World

  What’s The Meaning Of “Red” In Baby Names? Red is a beautiful color with strong meanings linked to courage,...

Baby Essentials

The 6 Best Retractable Baby Gates For Child Safety & Babyproofing

Are Retractable Baby Gates Any Good & Are They Safe? Babyproofing your home is essential to keep your little one...

Baby Names

Roman Name Meaning + Origins & Similar Ancient-Inspired Names

Information About Roman Meaning Of The Name Roman & Origin Origin Latin   Meaning “Strong and powerful.” “Romanus,” meaning people...

Baby Names

Victoria Name Meaning + Famous Namesakes & Similar Latin-Inspired Baby Names

Overview Victoria is a classic and timeless baby name often associated with queens and royalty. It’s also associated with the...

Baby Names

Charles Name Meaning + Popularity, & Similar Royal Names

Overview  Charlie or Charles is a popular baby boy name loved for its simplicity and also classic style. There have...

zipadee kids bed recall
Recall

Zipadee Kids Bed Recall (2023) Over Strangulation & Entrapment Risks

  Zipadee Kids Bed Recall 2023 Why Were These Beds Recalled? On August 17, 2023, Zipadee Kids recalled about 7,450...

black baby names
Baby Names

190+ Black Baby Names With Meaningful Definitions For Your Little One

  Overview Searching for cute or epic black baby names for your little bundle?  We’ve got you covered with several...

Parenting

New & Existing Technology Can Prevent Child Hot Car Deaths (Plus Other Cost-Effective Options)

  Statistics: How Safe Is A Hot Car? On average, around 40 children die each year after being left in...

universal meditech pregnancy & ovulation test kits recall
Recall

Universal Meditech Pregnancy & Ovulation Test Kits Recall (2023) Over Safety & Reliability Concerns

  Universal Meditech Pregnancy & Ovulation Test Kits 2023 Why Are These Ovulation & Pregnancy Test Kits Being Recalled? On...

Baby Names

Brielle Name Meaning + Similar Names With Beautiful Origins

Overview Many parents often choose the baby name Brielle because they think it sounds contemporary and chic. But beyond its...

gree dehumidifiers recall
Recall

Gree Dehumidifiers Recall (2023) Over Burn & Fire Risks 

  Gree Dehumidifiers Recall 2023 On August 16, 2023, Gree Electric Appliances, Inc. issued a voluntary recall for about 1.56...

Recall

Simplay3 Toddler Towers Recall (2023) Over Fall & Injury Risks

  Simplay3 Toddler Towers Recall 2023 Why Were These Toddler Towers Recalled? On August 17, 2023, about 108,450 units of...

native american boy names
Baby Names

470+ Native American Boy Names (Cool Meanings + Pronunciation Guides)

  Overview Have you noticed that many of Native American baby names have links to nature? While they’re in languages...

children's place baby and toddler jeans recall
Recall

Children’s Place Baby & Toddler Jeans Recall (2023) Due To Choking Risks

  Children’s Place Baby & Toddler Jeans Recall 2023 Why Were These Jeans Recalled? On August 10, 2023, The Children’s...

honest company prenatal vitamins reviews
Pregnancy

The Honest Company Love The Bump Prenatal Vitamins Review: Will It Meet Your Needs?

  Overview Pregnancy can be a beautiful moment in your life. During this period, your body has more energy and...

unique middle names
Baby Names

230+ Unique Middle Names With Origins & Beautiful Meanings

  Overview Unique middle names are fun, exotic, and exciting - and they can make your little one stand out...

nuna rava review
Baby Essentials

Nuna RAVA Review: What Makes It Special & Should You Buy It?

  Overview The RAVA is a convertible Nuna car seat that you can use for both rear-facing and forward-facing modes. ...

ghost names
Baby Names

210+ Ghost Names & Their Spooky (Or Cool) Stories

  Overview Are you trying to find a ghost name for Halloween, a cool name for a ghost character, or...

Baby Names

Adeline Name Meaning, Popularity & Similar Names

Information About Adeline Meaning Of The Name Adeline & Origin What’s The Origin Of Adeline? German origin  French origin  ...

bassinet for twins
Baby Essentials

The 7 Best Bassinets For Twins: Which One Should You Get?

  Do You Need Two Bassinets For Twins? Every parent knows how challenging it can be to put one baby...

boys names that start with c
Baby Names

490+ Boys’ Names That Start With C (With Meanings & Famous Namesakes)

  What Are Boys’ Names Beginning With C? History & Some Famous People Many boys’ names that start with C...

purple names
Baby Names

190+ Purple Names With Nature Themes, Royal Association, & Elegant Meanings

  What Does The Color Purple Symbolize? Violet or purple are often considered royal and regal colors.  Many ancient kings...

philips avent digital video baby monitor recall
Recall

Philips Avent Digital Video Baby Monitor Recall (2023) Due To Overheating & Burn Risks

  Philips Avent Digital Video Baby Monitor Recall 2023 Why Were These Baby Monitors Recalled? About 12,820 units of Philips...

Baby Essentials

Diaper Genie Expressions Review: Is It Really Worth It?

Overview Are you wondering whether the Playtex Diaper Genie Expressions is worth your money and how it fares compared with...

r girl names
Baby Names

415+ R Girl Names & Their Charming Meanings

  Overview Are you fascinated by names that start with R?  Many of these baby names have strong and powerful...

thai names
Baby Names

500+ Thai Names With Meanings & Handy Pronunciation Guides

  Overview Thai baby names are fascinating because they’re based on the Thai language, which is very different from the...

nature names for girls
Baby Names

540+ Nature Names For Girls With Elegant Meanings + Some Untamed & Powerful Choices

  Overview If you’re a fan of nature, all things organic, and the natural world, then you might consider choosing...

health risks of microwaving baby food in plastic containers
Health

The Health Risks Of Microwaving Baby Food In Plastic Containers

  Is It Harmful To Microwave Baby Food In Plastic Containers? Yes. Microwaving baby food in plastic containers might pose...

polish girl names
Baby Names

270+ Polish Girl Names (Charming Meanings + Uncommon Spellings)

  Overview If you’re interested in choosing a Polish girl name for your little one, then you’ve come to the...

how to clean a pack and play
Baby Essentials

How To Clean A Pack And Play (Safe & Non-Toxic Ways)

  Overview Are you wondering what the best, most efficient way to clean your pack-and-play is?  These portable baby items...

hippie names
Baby Names

480+ Hippie Names For Freethinkers & Fabulous Babies

  What Did The Hippies Name Their Children? Hippie names are linked to love, peace, and all things beautiful in...

woom children's bike recall
Recall

Woom Children’s Bike Recall (2023) Over Fall Risks Due To Faulty Handlebars

  Overview On July 6, 2023, Woom Bikes USA announced the recall of around 84,000 units of Woom Original Kids’...

pottery barn convertible crib recall
Recall

Pottery Barn Convertible Crib Recall (2023) Due To Laceration Risks

  Pottery Barn Convertible Crib Recall 2023 Why Were These Cribs Recalled? About 310 units of Pottery Barn Kids Penny...

Recall

CUPKIN Children’s Cup Recall (2023) Over High Levels Of Lead

  CUPKIN Recall 2023 Why Are CUPKIN Children’s Cups Being Recalled? On July 20, 2023, Soojimus LLC issued a voluntary...

protecting baby from UV rays
Health

Protecting Your Baby & Kids From UV Rays + Our Top Sunscreen Recommendations

  Overview Ultraviolet (UV) rays from the sun are important for vitamin D production, yet overexposure can also be harmful....

earthy names
Baby Names

685+ Earthy Names For Boys & Girls With Cool Meanings & Origins

  Overview There are many inspiring things in nature that humans have long used as baby names. Some of these...

baby name meanings
Baby Names

810+ Baby Names (Plus Meanings, Ideas, & Lots Of Themes To Consider)

  Overview Searching for the perfect baby name is often a big challenge, with thousands of different ideas to consider. ...

spanish names for boys
Baby Names

520+ Spanish Names For Boys & Their Grand Meanings

  Overview Spanish is the second most spoken language in the US, used by at least 38.3 million people. So,...

byheart formula reviews
Formula

ByHeart Formula Reviews: How Does It Stack Up Against Other Alternatives?

Overview  The manufacturers of ByHeart claim that their product is the first US formula that closest mimics breast milk levels,...

low level air pollution can still affect child brain development
Health

Study (2023): Low-Level Air Pollution Can Still Affect Children’s Brain Development

  Overview Air pollution ranks as the fifth largest contributor to global mortality and disease. Scientists believe it was responsible...

do baby foods still have heavy metals
Baby Nutrition

Study Update (2023): Do Baby Foods Still Have Heavy Metals?

Are There Toxic Heavy Metals In Baby Food? The baby food industry was shaken up by reports claiming that as...

vintage girl names
Baby Names

430+ Vintage Girl Names (Retro Favorites & Lovely Meanings)

  The Beauty Of Choosing Vintage Baby Girl Names Many vintage and classic names have a long-lasting charm that can...

Baby Names

Jordan Name Meaning + Origin, Popularity, & Famous Namesakes

  Overview  Jordan is a versatile gender-neutral name that’s quite popular, thanks to several celebrities and famous namesakes. It’s famous...

spiritual names
Baby Names

360+ Spiritual Names With Ethereal & Religious Meanings

  What Are Spiritual Names & Why Choose One For Your Baby? Spiritual names have links to the supreme beings...

chicco vs graco
Car Seat

Chicco Vs Graco Reviews: Which Brand Wins The Car Seat ‘Wars’?

  Overview Who wins the Chicco vs. Graco car seat “war”?  Both brands are well-known for making a wide range...

masculine names
Baby Names

360+ Masculine Names For Brave & Gallant Boys

  Top Reasons For Choosing Masculine Names Some parents think that masculine names can be a perfect name for a...

nicole name meaning
Baby Names

Nicole Name Meaning For Your Little Champion (Plus Some Variations & Famous Namesakes)

  Overview  Many parents who wish their children to be victorious in life choose Nicole, a name meaning “victory of...

Recall

Crib Recalls: Affected Products & How To Keep Your Baby Safe

  9,500 ER Visits & 100+ Deaths Connected To Cribs, Playpens, & Bassinets Every Year Over the years, many crib...

emo names
Baby Names

230+ Emo Names With Cool Spellings, Surprising Meanings, & More

  What’s The Meaning Of Emo Names? “Emo” is the short form of “emotional hardcore,” but it primarily refers to...

Recall

Walnut Wearable Smart Thermometer Recall (2023) Due To Skin Burn Risks

  Why Are Walnut Wearable Smart Thermometers Being Recalled? BearCare voluntarily recalled the Walnut smart baby thermometers on May 10,...

Recall

Zooby Video Baby Monitors Recall (2023) Due To Overheating & Fire Hazards

  Overview Infanttech announced the Zooby video baby monitors recall on June 22, 2023, due to overheating and fire hazards....

bobbie formula recall
Formula Recall

Bobbie Formula Recall 2019 On Germany-Made Formulation (2023 Update)

  Overview In June 2019, the FDA (‌Food and Drug Administration) recalled the Bobbie Milk-Based Powder Companion Formula (manufactured in...

aap safety warning on weighted blankets
Baby Essentials

AAP Safety Warning On Weighted Blankets: Possibly Dangerous To Babies

  Overview Infant death is a tragic event that no parent ever wants to experience, yet data from the CDC...

bobbie formula
Formula

Bobbie Formula: An Organic, European-Style, American-Made Formula Option

  Overview  Bobbie Formula is a European-style baby product made in the US, with FDA approval. It’s certified organic, has...

Recall

Zuru Baby Shark Toy Recall (2023) Over Impalement & Other Injury Risks

  Overview Zuru Toys recalled about 7.5 million Baby Shark toys on June 22, 2023, over possible impalement and other...

bobbie formula reviews
Formula

Bobbie Formula Reviews: Differences, Similarities, & Other Things To Know

  Overview Searching for baby formula options for your little one? Bobbie Formula might be worth a try. This new...

sarah name meaning
Baby Names

Sarah Name Meaning, Origin, & Popular Variations 

  Overview  Sarah is a common, feminine, and timelessly classic girl name.  In the Bible, Sarah is known as Abraham’s...

ugly names
Baby Names

270+ Unpopular Or ‘Ugly’ Names With Negative Meanings & Connotations

  Overview Many parents want to choose rare boy names or unique girl names to help their kids stand out...

educational baby toys
Toys

The 17 Best Educational Baby Toys For Early Learning & Development

  Overview Playtime can also be a learning experience for babies, even if they’re still a few weeks or months...

magical names
Baby Names

630+ Magical Names & Their Spell-Binding Meanings

  Overview Magic has long been a fascinating topic, with countless movies and stories made with this theme.  Several baby...

educational toys for 8 year olds
Toys

21 Educational Toys For 8-Year-Olds (Science Kits, Engineering Sets, & More)

  Can 8-Year-Olds Have Toys? Yes. Many toys are made just for 8-year-old kids and older, with options that suit...

badass boy names
Baby Names

410+ Badass Boy Names With Hardy & Tough Meanings

  Why Give A Badass Boy Name To Your Baby? Badass boy names create a tough guy image. It can...

educational toys for 7 year olds
Toys

Our Ultimate Gift Guide: 28 Educational Toys For 7-Year-Olds (Best For Child Development)

Overview How do you choose educational toys for 7-year-olds? Think of fun things they can do while also learning at...

pediasure warnings
Baby Nutrition

PediaSure Warnings: Unhealthy Ingredients, Misleading Claims, & A Lawsuit Over False Advertising

  Overview Abbott Nutrition, the same makers of the recalled Similac baby formula, claims that their kids’ nutritional drink, PediaSure,...

fda announces infant formula study
Formula

FDA Announces Infant Formula Study: Production, Market, Types Of Products, & More

  Overview Amid concerns regarding infant formula recalls and the ongoing formula shortage, the FDA announced that an independent study...

Recall

Cosco Kids Activity Center Recall (2023) Over Injury Risks

  Overview For years, manufacturers and the CPSC (Consumer Product Safety Commission) have issued various toy recalls for different reasons,...

janod toy recall
Recall

Janod Toy Recall (2023) Over Potential Choking Risks

  Overview Choking can be deadly. Based on data from the CDC (Centers for Disease Control & Prevention), as many...

jetson children's scooter recall
Recall

Jetson Children’s Scooter Recall (2023) Over Fall Hazards

  Overview Jetson Electric Bikes recalled 15,300 units of children’s scooters after receiving 12 reports of wheels loosening or falling...

cute names for girls
Baby Names

420+ Cute Names For Girls & Adorable Nicknames

  Overview Cute names for girls include the prettiest and most popular names for your sweet little baby. Some of...

Baby Names

820+ Cool Boy Names For Your Little Man

  Overview In search of your little one’s perfect name?  Here’s our list of 820+ cool baby boy names, with...

educational toys for 6 year olds
Toys

21 Educational Toys For 6-Year-Olds: What’s Best For Engagement & Learning?

  Overview Educational toys for 6-year-olds help kids learn and master age-appropriate skills or a particular topic while also having...

mythical names
Baby Names

520+ Mythical Names Of Gods, Goddesses, & Legendary Figures From Around The World

  Overview Legends and myths play an important part in cultures around the world. They provide some form of “explanation”...

hawaiian boy names
Baby Names

300+ Hawaiian Boy Names & Their Cool Meanings

  Overview Hawaii is a US state, but you’ll notice that many Hawaiian boy names look and sound exotic. That’s...

Parenting

130+ Father’s Day Gift Ideas (From Budget-Friendly To Splurge-Worthy Items)

  Overview Make the dads in your life feel extra special this Father’s Day with these thoughtful and fun gifts...

english boy names
Baby Names

370+ English Boy Names With Meanings (Plus Some Exotic Origins)

  Overview Modern English is a dynamic language with influences from other languages. So, it isn’t surprising that many English...

educational toys for 5 year olds
Toys

20+ Educational Toys For 5-Year-Olds For Fun Ways Of Learning

  What Do 5-Year-Olds Play With & What Toys Do They Really Want? There’s a wide variety of toys that...

gothic names
Baby Names

280+ Gothic Names With Spooky & Surprisingly Cool Meanings

  What Are Gothic Names For A Baby? Gothic names are linked to mystery, horror, and gloom. Many Goths prefer...

Toys

25+ Educational Toys For 4-Year-Olds That Are Ideal For Your Child’s Development

  What Are Learning Toys & Can Play Help In Child Development? Learning toys are objects that have educational value....

hannah name meaning
Baby Names

Hannah Name Meaning: An Elegant Choice For Your Graceful Little Princess

  Overview  What’s the meaning of the name Hannah? This beautiful name has several meanings, including “graceful one,” “favor,” “grace,”...

diy montessori toys
Toys

DIY Montessori Toys (25+ Cool & Creative Stuff You Can Do At Home)

Can I Make DIY Toys For Montessori At Home? Absolutely! When Dr. Maria Montessori developed what is now known as...

isabella name meaning
Baby Names

Isabella Name Meaning (Variations, Origins, & Cool Monikers)

  Overview  Isabella is a Spanish, Latin, and Italian girl name that ranks #7 in the most popular names for...

rollerblade usa inline skates recall
Recall

Rollerblade USA Inline Skates Recall (2023) Over Brake Failure & Fall Risks

  Rollerblade USA Inline Skates Recall (2023) Recall Details On April 20, 2023, Rollerblade USA recalled the following products because...

avanos ballard infant ventilator system recall
Recall

Avanos Ballard Infant Ventilator System Recall (2023): One Death Over Possible Leaks

  Overview Avanos Medical Inc. announced the recall of around 1,000 units of Avanos BALLARD ACCESS Closed Suction System (labeled...

walker edison bunk bed recall
Recall

Walker Edison Bunk Bed Recall (2023): Fall & Impact Risks

  Overview The Walker Edison bunk bed recall was issued on May 4, 2023, because the wooden slats that support...

best educational toys
Toys

The 23 Best Educational Toys For Different Age Groups & Categories

  Overview Teach your kiddos to learn while having fun by providing the age-appropriate best educational toys. The educational toys...

jack name meaning
Baby Names

Jack Name Meaning + Origins, Variations, & Reasons Why It’s Popular

  Overview  Curious about Jack name meaning and its origins?  This baby boy name primarily means “God is gracious,” which...

vietnamese names
Baby Names

160+ Vietnamese Names Plus Their Meanings & Pronunciations

  Overview According to data from the Migration Policy Institute, around 2.3 million US residents are of Vietnamese descent, including...

uppababy mesa
Car Seat

The UPPAbaby Mesa Car Seat: Is It Worth It?

Overview UPPAbaby Mesa car seats have several comfort and safety features that can provide your baby extra protection during a...

native american girl names
Baby Names

280+ Native American Girl Names & Their Beautiful Meanings

  Overview Many Native American girl names have beautiful meanings relating to nature. For example, “Kimimila” is a nature name...

Health

Our Family Health & Safety Philosophy

  Our Mission   Family Health & Wellness  “The key to good decision-making is evaluating the available information - the data...

rare boy names
Baby Names

540+ Rare Boy Names & Unique Monikers (Classic To Modern)

  Overview Lots of rare boy names are standalone monikers that have their own meanings, yet others are variants of...

disney names
Baby Names

390+ Disney Names (From Princesses & Adorable Characters To Badass Villains & Sidekicks)

  Overview Hundreds of Disney names are famous across the globe, thanks to the many popular movies and TV shows...

prince names
Baby Names

260+ Prince Names With Royal & Powerful Meanings For Your Little One

Overview Prince names are fun, royalty-inspired options for your little one that might help them feel more confident. We’ve prepared...

ikea toy recall
Recall

IKEA Toy Recalls 2023: Choking Risks

  Overview Have there been any IKEA toy recalls in 2023? Yes. On April 06, 2023, IKEA recalled BLAVINGAD fishing...

target car seat trade-in program
Car Seat

Target Car Seat Trade-In Program 2023

  Overview Since the Target car seat trade-in program was launched in April 2016, over 2.19 million car seats have...

mystical names
Baby Names

710+ Mystical Names For Your Enchanting Little One

  Choosing Mystical Names For Your Charming Baby Magical and mystical names can be enchanting, and they create an air...

twin names for boy and girl
Baby Names

520+ Twin Names For Boy And Girl Babies

  Overview Searching for the perfect pair of twin names for a boy and girl? Below are 520+ name ideas...

Recall

Jetson Hoverboard Recall (2023) Due To Fire Risks & Two Deaths

  Overview  On March 30, 2023, Jetson Electric Bikes LLC and the CPSC (Consumer Product Safety Commission) announced the recall...

delta children swing recall
Recall

Delta Children Swing Recall (2023) Due To Fall Hazard

  Overview On March 30, 2023, Delta Enterprise Corp. announced the voluntary recall of around 43,380 units of Delta Children...

hippie girl names
Baby Names

310+ Hippie Girl Names For Your Adorable Bohemian Baby

  What Are Hippie Girl Names & How Are They Different From Other Names? Often, hippie baby names relate to...

girl names that mean beautiful
Baby Names

530+ Girl Names That Mean Beautiful & Other Charming Choices

  Overview Are you looking for girl names that mean beautiful?  We’re sharing 530+ beautiful names below to help you...

names that start with j 
Baby Names

390+ Names That Start With J For Boys & Girls

  Overview There are lots of cool, famous, and powerful baby names that start with J.  For example, “Jordin” became...

what does the name emma mean
Baby Names

What Does The Name Emma Mean? (Plus Variations, Trends, & Famous People)

  Overview  You might be wondering, “What does the name Emma mean?” We have answers to your Emma questions below,...

aztec names
Baby Names

200+ Aztec Names With Beautiful Meanings For Boys & Girls

  Who Were The Aztec People & Why Choose Their Names? Aztec names can be exotic and cool, especially because...

tough boy names
Baby Names

360+ Tough Boy Names For Your Brave Young Warrior

  Top Reasons To Choose Tough Baby Boy Names It’s cool to pick tough boy names for your little one...

boy names that start with l 
Baby Names

450+ Boy Names That Start With L (Classic & Modern Ideas)

  Overview There are many different trends and themes for L boy names, such as powerful names like “Louis” (a favorite...

elegant girl names
Baby Names

350+ Elegant Girl Names For Your Enchanting Little Princess

  What Makes A Girl Name Elegant? We all have our own definitions of beauty and elegance. Generally accepted elegant...

baby names 2023
Baby Names

760+ Baby Names For 2023: Trendy & Classic Choices For Your Little One

  Overview The most popular baby names for 2023 come from a wide range of themes, including exotic options from...

tony hawk helmet recall
Recall

Sakar’s Tony Hawk Helmet Recall: Quality Issues & Risks Of Head Injury

  Overview Sakar’s Tony Hawk helmet recall was issued over quality issues and risks of head injuries to users in...

boy names g
Baby Names

230+ Boy Names Starting With G (Retro & Modern Choices)

  Overview Several boy names starting with G have wonderful meanings (e.g., “Godfrey” means “peace of God”). Others have links...

Recall

Skip Hop Activity Center’s Toy Recall Over Choking Risks

  Skip Hop Activity Center’s Toy Recall 2023 Recall Details The Skip Hop Activity Center’s cloud accessory was recalled on...

bunny names girl
Baby Names

499 Bunny Names For Girls (With Adorable & Witty Choices)

  Overview Are you looking for the best name for your pet bunny?  Many names for bunnies and rabbits are...

mockingbird stroller recalls
Recall

Mockingbird Stroller Recalls (2022-2023): Potential Injury & Fall Risks

  Overview Mockingbird stroller recalls have been issued in 2022 and 2023 over consumer reports of cracks on the baby...

Recall

Stroller Recalls 2020-2023: What You Need To Know

Overview It’s important to monitor stroller recalls to help reduce your children’s risk of injury and death. According to the...

boy names that start with v
Baby Names

320+ Boy Names That Start With V (Popular & Exotic Choices)

  Overview Boy names that start with V are strong and powerful monikers to consider. For example, many V boy...

kindred bravely bamboo nursing hoodies recall
Recall

Kindred Bravely Bamboo Nursing Hoodie Recall Due To Choking Risks

  Overview Akerson Enterprises LLC issued the Kindred Bravely Bamboo Nursing Hoodie recall on March 09, 2023, due to choking...

cybex recall
Recall

CYBEX Recall Due To Safety Issues With Harness Strap

  Overview On February 10, 2023, CTP (Columbus Trading-Partners USA, Inc.) issued a safety recall on some CYBEX infant car...

gerber formula recall
Formula Recall

Gerber Formula Recall Over Possible Cronobacter Bacteria Contamination

  Is There A Recall On Gerber Baby Formula? Yes. On March 17, 2023, Perrigo Company plc announced the voluntary...

girl space names
Baby Names

630+ Girl Space Names & Their Cool Meanings

  Overview Girl space names are cool, especially because the heavens have always fascinated humans. Unsurprisingly, there are hundreds of...

best baby name generators
Baby Names

The 15 Best Baby Name Generators & Their Top Features 

  How Do I Find My Perfect Baby Name? Looking for the perfect name for your little one? Motherhood Community...

calico critters recall
Recall

Calico Critters Recall 3.2+ Million Toys Over Choking Risks, Two Deaths

  Overview Over 3.2 million units of Calico Critters flocked animal figures and play sets, sold with bottle and pacifier...

patagonia recall
Recall

Patagonia Recall 2023: Possible Choking Risks

  Overview On March 2, 2023, the CPSC (U.S. Consumer Product Safety Commission) announced a Patagonia recall involving around 8,000...

safety 1st recall
Recall

Safety 1st Recall 2023: Possible Issues On Car Seats’ Anchoring System

  Overview The most recent Safety 1st recall was issued by the Dorel Juvenile Group, Inc., on March 3, 2023, over...

maxi cosi pria 85 recall
Recall

Maxi Cosi Pria 85 Recall For Potential Head Injury (In Crash)

  Overview The Maxi Cosi Pria 85 recall was issued in August 2021 by the Dorel Juvenile Group, Inc., because...

maxi cosi recall
Recall

Maxi Cosi Recall 2023: Defective Car Seat Anchoring System

  Overview The Dorel Juvenile Group, Inc. issued a Maxi Cosi recall on March 3, 2023, due to safety concerns...

names that mean sun
Baby Names

Names That Mean Sun: 230+ Brilliant Choices For Your Ray Of Sunshine

  Overview The skies have fascinated humans for thousands of years, especially the largest object visible to the naked eye...

short girl names
Baby Names

340+ Short Girl Names With Beautiful Meanings

  Overview Whether as cute nicknames, or standalone first or middle names, many short girl names are catchy, punchy, and...

androgynous names
Baby Names

480+ Androgynous Names With Cool Meanings & Spellings

  Why Choose Androgynous, Gender-Neutral, Or Non-Gendered Names? According to a study by the Williams Institute at UCLA (University of...

formula companies
Formula

New Data Suggests Formula Companies Are Exploiting Parents’ Fears For Profit

  Overview Recent major analysis published in “The Lancet” journal declares that less than 50% of the world’s babies are...

african girl names
Baby Names

650+ African Girl Names With Exotic Spellings & Wonderful Meanings

  Overview African girl names can be interesting and exotic monikers for your little girl. Your baby doesn’t necessarily have...

rose name meaning
Baby Names

Rose Name Meaning, Popularity, Variations, & Related Monikers

  Information About Rose Rose Name Meaning Rose is a flower nature name.   Origin & History Rose comes from...

lancaster high chair recall
Recall

Lancaster High Chair Recall 2023: Fall Hazard

  Overview The Lancaster high chair recall issued on February 23, 2023, involved around 22,400 units sold in the US...

hippie names for boys
Baby Names

550 Hippie Names For Boys (With Beautiful Meanings)

  Overview Hippie names for boys are associated with a free spirit and a non-conformist attitude. They’re great for fair-minded...

dog names
Baby Names

1,100+ Dog Names (Arranged By Category)

  Overview In need of a dog name for your new pup?  Some tips to consider in choosing your fur...

boy dog names
Baby Names

1,280+ Boy Dog Names For Your Fur Baby

  Overview Lots of popular boy dog names relate to loyalty and friendship, such as “Buddy.”  Many dog owners also...

boy cat names
Baby Names

800+ Boy Cat Names (Top Picks & Favorites From A To Z)

  Overview Trying to find boy cat names for your new feline baby? Cute cat names like “Fluffy” and “Cuddles”...

girl dog names
Baby Names

1150+ Girl Dog Names With Cool & Beautiful Meanings

https://motherhoodcommunity.com/weewee-dog-training-pad-walmarthttps://motherhoodcommunity.com/weewee-dog-training-pad-walmart Overview Are you a pet parent looking for a girl dog name for your new family member? We’ve prepared...

kids preferred recalls
Recall

Kids Preferred Recalls Disney Character Figurines Over Choking Risks

  Kids Preferred Recalls 2023 Kids Preferred recalls around 16,410 “My First” Disney character figurines due to possible choking risks...

andrew name meaning
Baby Names

Andrew Name Meaning & Other Things To Know

  Information About Andrew Andrew Name Meaning “Andrew” is a boy name meaning “strong and manly.”   Origin: Is Andrew...

pet names for
Baby Names

360+ Pet Names For Your Special Someone (With Witty & Funny Choices)

  Why Pick A Pet Name For Your Loved One? Couples have different reasons for picking an endearment or pet...

girl cat names
Baby Names

620+ Girl Cat Names For Your Adorable Fur Baby

Overview Searching for the best girl cat names for your adorable fur baby? Look no further because we’ve listed 620+...

fabuloso recall
Recall

Fabuloso Recalls 4.9 Million Multi-Purpose Cleaner Bottles Over Risk Of Bacteria Growth

  Fabuloso Recall 2023 Why Are Fabuloso Products Being Recalled? On February 8, 2023, the CPSC (U.S. Consumer Product Safety...

f boy names
Baby Names

120+ F Boy Names & Their Meanings (Plus International Choices)

  Overview F boy names are nice and cool for your baby, whether you’re honoring someone or you simply love...

william name meaning
Baby Names

William Name Meaning & Popular Variations (Plus Cool Nicknames)

  Overview William ranks sixth in the top 10 baby boy names of 2021 in the US, according to the...

Uncategorized

The 45 Best Educational Toys For 2-Year-Olds

What Are Learning Toys & What Do Two-Year-Olds Need? Learning toys are educational or instructional toys designed to help your...

exotic girl names
Baby Names

450+ Exotic Girl Names From Around The World

  What Are Exotic Names & Top Reasons To Choose Them? There are different interpretations of exotic names. However, they’re...

arabic girl names
Baby Names

585+ Arabic Girl Names (Includes Traditional & Trendy Choices)

  Overview An Arabic name can be a beautiful and exotic option for your little girl. They aren’t just for...

g names for girls
Baby Names

110+ G Names For Girls & Their Beautiful Meanings

  Overview Searching for G names for girls? Many baby names starting with this letter relate to famous people, such...

southern boy names
Baby Names

601 Southern Boy Names For Your Charming Little Gentleman

  Overview Southern boy names have a rugged, masculine appeal that can also be perfect for your little gentleman.  They’re...

norwegian names
Baby Names

600+ Norwegian Names (With Vikings, Warriors, & Mythical Figures)

  Overview Choices for Norwegian names include lots of: Vikings Warriors Mythical figures such as gods and goddesses Other fantasy...

polish names
Baby Names

301 Polish Names & Interesting Versions From Around The World

  Overview Are you looking for Polish names for your baby? These can be cool and unique names for your...

fantasy girl names
Baby Names

290+ Fantasy Girl Names With Fascinating Meanings & Some Cool Stories

Overview Fantasy girl names never run out of style. You’ll find endless options for mermaid names, elf names, goddess names,...

arabic boy names
Baby Names

270+ Arabic Boy Names (Plus Versions From Different Languages)

  What’s The Most Common Symbol Or Theme Used In Arabic Boy Names Many Arabic boy names are often rooted...

name meaning water
Baby Names

330+ Names Meaning Water & Fun Aquatic Choices In Different Languages

  Overview Water is essential for life, and it’s no surprise that baby names meaning water are popular for boys...

short boys names
Baby Names

250+ Short Boy Names With Cool & Beautiful Meanings

  Overview Short boy names aren’t just used as nicknames or pet names but can also be cool, strong, and...

names that mean love
Baby Names

320 Names That Mean Love (Plus Rare & Exotic Choices Around The World)

  Overview Love is a strong, deep feeling of affection towards another person. So, it isn’t surprising that some parents...

boy names that start with w
Baby Names

90+ Boy Names That Start With W & Their Meanings

  Overview Boy names that start with W can be regal options, especially because several royalty names start with this...

mermaid names
Baby Names

240+ Mermaid Names & Other Ocean-Inspired Choices

  Overview Many mermaid names are unique names coming from myths and legends worldwide, while others are popular names from...

girl plant names
Baby Names

201 Girl Plant Names & Cute Earthy Options

  Overview Aside from looking beautiful, lots of girl plant names also have beautiful meanings. For example, flower names like...

pj salvage pajamas
Recall

P.J. Salvage Pajamas Recall Over Burn Injury Risks

  Overview About 2,650 PJ Salvage pajamas were recalled on January 05, 2023, for posing burn injury risks to children....

Baby Names

140+ Catchy & Unique Elf Boy Names

  Overview Searching for the best elf boy names for your baby or maybe some cool monikers from video game...

water bead brain injury
Health

The Dangers of Water Beads For Kids: Two Moms Share Heartbreaking Warnings

  Overview A water bead brain injury nearly cost a 10-month-old her life in 2017 - and her mom launched...

Recall

Target Blanket Recall Over Deaths Of Two Children & Entrapment Reports

  Is There A Recall On Weighted Blankets? Yes. On December 22, 2022, a Target blanket recall was issued over...

wooden educational toys
Toys

16 Wooden Educational Toys For Babies & Older Kids

  Are Wooden Toys Better For Development? Wooden educational toys can be valuable for children because they can promote focus...

montessori toys for toddlers
Toys

21 Montessori Toys For Toddlers: Having Fun While Learning

  Overview Montessori toys for toddlers can let your child learn in a fun way. Studies show that open-ended playing...

educational toys for toddlers
Toys

The 25 Best Educational Toys For Toddlers (Arranged By Age)

  Overview The best educational toys for toddlers can help their cognitive development and improve other aspects, including sensory development,...

Toys

The 7 Best Montessori Toys For 4-Year-Olds 

  Overview Are you looking for the best Montessori toys for your 4-year-old or gift ideas for a special little...

montessori toys
Toys

The 18 Best Montessori Toys For Early Learning (Arranged By Your Child’s Age)

  What Are Considered Montessori Toys? Common characteristics of Montessori toys: Educational toys for child development Made of natural materials,...

Toys

The 11 Best Montessori Baby Toys For Early Fun & Learning

  Are Montessori Toys Good For Babies? Montessori toys can be good for babies, especially because they’re designed for self-directed,...

Toys

The 14 Best Montessori Wooden Toys For Different Ages

  Overview Through touch, wooden toys can help develop neurological connections in your child’s brain, helping promote physiological relaxation and...

crate and barrel crib recall
Recall

Crate & Barrel Crib Recall 2022 – Fall & Entrapment Risks

  What Did Crate And Barrel Recall? On December 15, 2022, Crate and Barrel announced the voluntary recall of Thornhill...

montessori toys for 3 year olds
Toys

The 12 Best Montessori Toys For 3-Year-Olds (By Category) 

  Overview Are you searching for the best Montessori toys for your 3-year-old? We’ve prepared this list for you, arranged...

montessori toys for 1 year olds
Toys

The 39 Best Montessori Toys For 1-Year-Olds By Category 

  What Should I Teach My 1-Year-Old Using Montessori? Some Montessori classroom or home activities your little one can try...

Parenting

Life Insurance For Children Explained

  Child life insurance is a type of insurance plan that provides a cash payout upon a child’s death. The...

Formula Recall

ByHeart Formula Recall 2022: Possible Contamination

Recall Information On December 11, 2022, baby nutrition company ByHeart announced the voluntary recall of five batches of their Whole...

Toys

15 Montessori Climbing Toys + DIY Ideas

  What Are Montessori Climbing Toys? These are climbing structures designed to develop your child’s balance control, gross motor skills,...

Toys

What Are Montessori Toys? 7 Characteristics & Examples

What Kind Of Toys Are Montessori & What Are Their Benefits? These types of toys follow the Montessori approach, a...

target toy recall
Recall

Target Toy Recall 2022: Cloud Island Toy Sets Recalled Over Choking Risks

  Target Toy Recall 2022 What Did Target Recall? On December 1, 2022, Target recalled Cloud Island 4-piece plush toy...

Toys

45+ Educational Toys For Any Age & Stage (Newborns To 10+ Year Olds)

  What’s Considered An Educational Toy? Educational toys can be used for learning games to help your child understand a...

moving long-distance
Parenting

Moving Long-Distance With Your Baby? 3 Tips To Make It Easier

  Moving long-distance with your little one (or several kiddos) can be an overwhelming and challenging experience for most families....

otteroo safe
Recall

Is Otteroo Safe? FDA & CPSC Warnings Vs. Evidence-Based Research & Studies

  Is The Otteroo Recalled? No. There isn’t any recent Otteroo recall as of writing, but the product was recalled...

Respira

Alivia La ansiedad En Menos De 5 Minutos Con Esta Práctica De Pranayama (Respiración Yóguica)

La calma es retenida por la exhalación controlada o retención de la respiración".  - Sutra 1.34, Libro 1, Los Yoga...

How to calm you body and mind with box breathing
Respira

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

The 8 Limbs of Yoga Simplified
Camino Yóguico

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali   I first began the practice of...

A Short History & Overview Of Yoga
Camino Yóguico

A Short History & Overview Of Yoga

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Yoga Diction
Camino Yóguico

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Respira

Calmar el Estrés: Cómo Activar la Energía Vital a Través de la Respiración

Prana es una fuerza auto-energizante. La inhalación ventila y fusiona los dos elementos opuestos de la naturaleza, el fuego y...

Respira

Respiración Consciente: Practicar Yoga en Cualquier Momento y en Cualquier Lugar, Sin Esterilla.

La persona promedio respira aproximadamente 23.000 veces por día. La respiración es la única actividad continua que hacemos sin parar,...

Medita

Cultiva La Autocompasión Con El Principio Yóguico De Ahimsa

Esta es mi simple religión. No hay necesidad de templos; no hace falta una filosofía complicada. Nuestro propio cerebro, nuestro...

Respira

Respira De Manera Que Duermas Profundamente Esta Noche (+ Una Meditación Guiada)

"Todo lo que hagas, lo harás mejor con una buena noche de sueño. - Arianna Huffington, autora de "Sleep Revolution"...

Medita

5 Maneras de Aportar Más Flujo A Tu Vida Si Te Sientes Atascada

Puede que no controles todos los eventos que te suceden, pero puedes decidir no ser reducida por ellos.   Maya Angelou,...

Camino Yóguico

Este Ejercicio de Pranayama Basado en la Ciencia Puede Ayudarte a Fortalecer la Inmunidad

A medida que comienzas a sanar tu yo interior, alteras tu sistema inmunológico.   - Dr. Wayne Dyer, autor y filósofo.  ...

Medita

Una Meditación De Respiración De 4 Minutos Para Cuando No Sabes Qué Hacer 

No puedes respirar profundamente y preocuparte al mismo tiempo.   Respira.  Deja ir la preocupación.  Respira.  Permite que entren el amor...

Respira

Los Yoga Sutras: Transforma El Pánico En Calma Interna Con Pranayama

Al regular el prana, regulamos nuestras mentes, porque los dos van siempre juntos.   Si se controla una, la otra se...

Medita

Sal del Mal Humor Rápidamente Con Este Simple Proceso de 4 Pasos

Por cada minuto que estás enojada pierdes sesenta segundos de felicidad.  - Ralph Waldo Emerson, filósofo y escritor  Los malos...

Medita

Así Es Cómo Se Les Enseña A Respirar A Los Monjes Budistas (+ Meditación Guiada)

Inhalando, calmo mi cuerpo y mi mente.  Exhalando, sonrío. morando en el momento presente, sé que es un momento maravilloso. ...

Respira

Fortalece el Conocimiento y la Intuición Ahora Mismo Simplemente Respirando

Siento que hay dos personas dentro de mí: mi intuición y yo. Si voy contra ella, siempre me joderá; y...

Respira

4 Prácticas de Respiración Comprobadas que Pueden Acelerar la Pérdida de Peso

Para muchas de nosotras, la búsqueda de adelgazar y perder peso a menudo puede parecer interminable y frustrante. Si ya...

Respira

Este Ejercicio de Pranayama Me Ayudó a Superar Los Ataques de Pánico Crónicos

Respiré hondo y escuché el antiguo rebuznar de mi corazón: yo soy, yo soy y yo soy.  - Sylvia Plath,...

Respira

Cómo Mejorar el Enfoque Mental Y la Concentración Con Sólo Respirar

La concentración es el secreto de la fuerza.  - Ralph Waldo Emerson, ensayista, profesor y filósofo Debido a problemas de...

Salud

5 Maneras Sorprendentes (Y Placenteras) de Combatir Resfriados y Virus Que Han Sido Científicamente Probadas

No es divertido contraer un resfriado o un virus, pero nos sucede a todas. El cuerpo dolorido, la secreción nasal,...

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead.
Medita

¿No Puedes Meditar? Intenta Esta Sesión De Respiración Rápida (Y Comprobada) En Su Lugar

Una inspiración y exhalación consciente es la meditación.  - Eckhart Tolle, autor de Be Here Now  La meditación puede ser...

Medita

Conquista el Estrés de las Fiestas Usando Sólo Tu Respiración (¡Y Mantente Conectada A Tierra Durante Todo El Año!)

A veces, lo más importante en un día entero es el descanso que tomamos entre dos respiraciones profundas. - Etty...

Respira

Cómo Aumentar la Calma Interior Con La Respiración Oceánica

La calma es retenida por la exhalación controlada o retención de la respiración. - Sutra 1.34, Libro 1, Yoga Sutras...

Camino Yóguico

Cómo Nuestras Percepciones Determinan el Bienestar o la Enfermedad

Defino la enfermedad como el resultado de una perspectiva desequilibrada y el bienestar como una perspectiva equilibrada".  Bienestar significa plenitud....

What is a Mantra & How to Use it for Intuitive & Creative Power
Camino Yóguico

Usa Este Poderoso Mantra Para Despertar Tu Sabiduría Intuitiva

“La mente está por encima del tiempo y el espacio. Si decides no quejarte, te compensará inmediatamente con la intuición"....

Medita

Cómo la Gratitud Puede Cambiar Tu Cerebro Para Cambiar la Ansiedad y la Depresión

Dios te dio un regalo de 86.400 segundos hoy. ¿Has usado uno para decir "gracias"? - William A. Ward, escritor...

Respira

Domina Los Antojos, Controla el Apetito y Mejora la Digestión Con Esta Práctica Simple de Pranayama

Para aquellos que desean perder peso, el pranayama puede ayudar a reducir el consumo físico de alimentos. No tendrás ganas...

Camino Yóguico

Cómo Manejar el Dolor y la Incomodidad Con El Kriya Yoga

La práctica del yoga es como una carrera de obstáculos; muchas obstáculos se ponen a propósito en el camino para...

Medita

Siéntete Más Despierta, Con Más Energía Y Más Fuerte Haciéndote A Ti Misma Estas Dos Simples Preguntas

La abundancia no es algo que adquirimos. Es algo con lo que sintonizamos. - Wayne Dyer, Filósofo y Autor  Solía...

Respira

Aumenta La Energía Vital Con La Respiración De Las Fosas Nasales Alternadas

Cuanto más alto sea tu nivel de energía, más eficiente será tu cuerpo.  Cuanto más eficiente sea su cuerpo, mejor...

Medita

5 Consejos Sin Drogas Para Manejar Tu Próxima Crisis

A la mujer que lee esto con un alma inquieta y un corazón dolorido   Quiero que sepas que a...

Cómo Se Conectan La Salud Mental Y La Salud Digestiva
Salud

La Conexión Entre La Ansiedad y El Intestino: El Vínculo Poco Conocido Entre Tu Ansiedad y Tu Salud Digestiva

La idea de que el estado de nuestro instinto rige nuestro estado de ánimo se remonta a más de 100...

Medita / Mindfulness

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)
Respira

Cómo Reducir El Estrés Y La Ansiedad A Través De La Respiración Abdominal Controlada

“El proceso de respirar es la metáfora más precisa que tenemos de la forma personal en que abordamos la vida,...

Salud

El Significado de la Enfermedad

La enfermedad no necesariamente se tiene que evitar, bloquear o suprimir. Más bien, debe ser entendida como un proceso de...

Camino Yóguico

Motivación vs. Inspiración: Qué Necesitas Saber Antes de Hacer Frente a Tu Lista de Tareas Pendientes

La motivación NO es inspiración. De hecho, la motivación, si no se entiende correctamente, en realidad, puede impedir la inspiración...

Camino Yóguico

3 Datos a Considerar Antes de Renunciar al Yoga (Sin Importar El Tamaño De Tu Cuerpo)

Yo siempre pensé que era demasiado grande, o mis pechos eran demasiado grandes, para el yoga. Mientras que mis pechos...

Medita

¿Es Miedo o Intuición? (Cómo Saber La Diferencia + Una Lista Para La Tomar Decisiones Intuitivas)

Piensa en un momento donde sentiste una fuerte conexión intuitiva y la seguiste... ¿Cuál fue el resultado? ¿Y cuándo tuviste...

Salud

Desayuno de Campeones: Empodera Tu Cerebro, Quema Más Grasa, y Estimula Tu Inmunidad

Simplemente, todo lo que pueda decir sobre la importancia de tus opciones de comida cuando se trata de tu salud...

Salud

El Elixir de la Vida: Ponte Guapa, Aumenta la Inmunidad, Aplana Tu Panza y Fortalece Tu Corazón Con Sólo 5 Sencillos Ingredientes

Cuando tú te recuperas o descubres algo que nutre tu alma y te trae alegría, cuida lo suficientemente de ti...

Medita

Hackear Tu Productividad: La Técnica Pomodoro

Todas las cosas serán producidas en superior cantidad y calidad, y con mayor facilidad, cuando cada hombre trabaje en una...

Recall

Laundress Recalls 2022-2023: Comprehensive List Of The Recalled Products

  Overview On December 1, 2022, The Laundress recalled around 8 million units of various laundry and cleaning products due...

Recall

HABA Recall 2022: Potential Ingestion & Choking Hazards

HABA Recall 2022 Recall Information HABA recalls 800 units of Discovery Cubes Animal Hide-And-Seek activity toys because the house’s seams...

Recall

Bentex Recall 2022: High Lead Levels On Disney-Themed Children’s Clothing Sets 

Overview Bentex recalls children’s clothing sets with Disney character prints for posing lead poisoning hazards, according to the CPSC (Consumer...

otteroo recall
Recall

Otteroo Recall? Safety Warning Issued Over Report Of One Infant Death

  Is The Otteroo Baby Safe? Not according to the CPSC (U.S. Consumer Product Safety Commission). While the popular infant...

goddess names for girls
Baby Names

170+ Goddess Names For Girls & Some Legendary Stories

  Choosing A Goddess Name For Your Little Girl What Makes Goddess Names Ideal? It’s cool to choose a goddess...

green sprouts recall
Recall

Green Sprouts Recall 2022: Stainless Steel Sippy Cups

Green Sprouts Recall 2022 Recall Information Green Sprouts Company recalled 10,500 units of stainless steel straw bottles, sippy cups, and...

boy names with meaning
Baby Names

Boy Names With Meaning: Modern & Vintage Choices

Why Are Baby Name Meanings Important? Finding boy names with meanings can help you choose the one that can be...

one-syllable boy names
Baby Names

225+ One-Syllable Boy Names: Keeping It Short Yet Meaningful

Overview One-syllable boy namescan be the perfect choice for your baby, especially if you want simple, short names that are...

old english names for men
Baby Names

350+ Old English Names For Boys: Retro & Traditional Options

  Top Benefits Of Choosing Old English Names For Your Little One Many Old English names for men and young...

Baby Names

710+ Rare Baby Names For Girls With Stylish Spellings & Cool Meanings

  Overview Rare baby names for girls can be unique and fun for your little one. It’s less likely for...

Baby Names

180+ Hawaiian Girl Names With Nature Meaning & Other Beautiful Themes

  The Process Of Choosing Hawaiian Names Hawaiian girl names can be an exotic and unique choice for your little...

Baby Names

150+ Beautiful Names That Mean Graceful & Elegant

Choosing Names That Mean Graceful Names that mean graceful can be a sweet choice for your baby girl. After all,...

Baby Names

100+ N Names For Boys: The Coolest Ideas For Your Baby

Overview Names that start with the letter N can be a cool choice for your baby. Many world leaders, prominent...

dockatot recall
Recall

No DockATot Recall In 2022, But The CPSC Issues Safety Violation Warning 

Overview Is there a DockATot recall? The CPSC (US Consumer Product Safety Commission) issued a safety warning against the DockATot...

Baby Names

James’ Name Meaning & Variations (Plus Matching Options For Siblings)

Overview James ranks #5 in the top 10 baby boy names in the US, according to the SSA (Social Security...

biblical girl names
Baby Names

200+ Biblical Girl Names With Profound Meanings For Your Heavenly Princess

  Why Are Biblical Girl Names Great Choices For Your Baby? Biblical girl names are a powerful, inspiring choice for...

Baby Names

Daniel’s Name Meaning & Interesting Facts

Daniel’s Name Meaning, History, & Pronunciation Daniel Personal Name What’s Daniel’s name meaning? This baby boy name has a profound...

Names That Mean Death
Baby Names

110+ Uniquely Dark & Peculiar Names That Mean Death

  What Are The Most Common Reasons Why People Choose Names Associated With Death? Names that mean death can be...

Baby Names

225+ Classic Boy Names & Vintage Options For Your Noble Little Prince

  Choosing Classic Baby Boy Names For Your Little One Classic boy names offer a retro, old-fashioned style that appeals...

Baby Names

210+ Beautiful Names For Girls With Meaning (Plus Rare & Unique Choices)

  Overview Are you searching for beautiful names for girls with meanings? You’ve come to the right place, mama.  We’ve...

twin boy names
Baby Names

Popular & Unique Twin Boy Names With Meanings & Perfect Pairings

Overview Are you looking for twin boy names and their meanings? Finding the perfect name pairings can be challenging. We’re...

rainbow baby names
Baby Names

250+ Rainbow Baby Names & Their Beautiful Meanings

  Overview Rainbow baby names are a fitting choice for your new baby, especially one born after a pregnancy loss,...

pet names for girls
Baby Names

375 Lovey-Dovey & Cute Pet Names For Girls

Overview Nicknames or pet names for girls can be a fun complement to the perfect name you’ve chosen for your...

names that mean light
Baby Names

160+ Popular Names That Mean Light & Bright

Overview Baby names that mean light can be a bright choice for your little one because they inspire a sunny,...

names that mean moon
Baby Names

210+ Beautiful Names That Mean Moon & Other Celestial-Inspired Ideas

Overview Why are some names that mean moon popular? As the Earth’s only natural, permanent satellite, the moon has always...

Baby Names

275+ Hot Names That Mean Fire & Fiery Things

  Why Choose A Fire Name For Your Baby? Fire is powerful. It also symbolizes passion, energy, and warmth. So,...

Baby Names

375+ Nature Names With Cool Meanings (Plus Unique Choices From Different Languages)

  Overview Nature-inspired baby names can be an interesting choice for your little one. You might even be surprised that...

Baby Names

380+ Fearless & Strong Warrior Names For Boys & Girls (With Origins & Meanings)

  Overview Warrior names are synonymous with courage, bravery, strength, and determination. So, they can be a great baby name...

Baby Names

225 Of The Most Popular Boy Names That Start With R

Overview Plenty of boy names that start with R have a royal meaning, such as cute names “Roy” and “Rex,”...

Baby Names

A Comprehensive List Of 300+ Wickedly Cool Witchy Names For Babies (And Cats!)

Overview Witchy names can be a cool choice for your baby’s name. They’re great for babies born close to Halloween...

Baby Names

330+ Strong & Powerful Boy Names For Your Little Superhero 

  Overview Strong and powerful boy names remain popular with many parents.  Other parents might choose nonbinary names with badass...

Baby Names

210+ Nonbinary Names & The Top Reasons To Pick Gender-Free Options

Enby (Nonbinary) Names & The Top Reasons To Pick Them Nonbinary names, sometimes referred to as NB or enby, aren’t...

Baby Names

200+ Classic & Strong Biblical Boy Names & Bible Stories

Overview There are nearly 3,000 Bible names, and most of these are for boys. With as many as 31% (2.4...

Baby Names

350+ Biblical Names With Beautiful Meanings & Inspiring Stories

Why Choose Biblical Names For Your Baby? Biblical names have always been popular because of their familiarity. Christianity is the...

Recall

Toddleroo Child-Proofing Cabinet Latches Recalled Due To Choking Risks

Overview North States Industries recalled Toddleroo child-proofing cabinet latches on September 29, 2022, after receiving 19 reports of the latching...

Baby Names

1,001 Beautiful & Popular Girl Names With Different Origins & Themes

  The Most Popular & Top Names For Girls Name trends and themes change each year or season, but many...

twin girl names
Baby Names

100+ Matching, Rhyming, or Unique Names For Twin Girls

Tips & Factors To Consider When Naming Your Twin Girls Names are essential in establishing one’s identity, but that can...

Baby Names

200 Badass, Cool, & Charming One-Syllable Girl Names

Overview Looking for cool and charming one-syllable names for your little girl? We’ve prepared this list of one-syllable names, including...

Recall

Recalled Toys: A Comprehensive List From 2020 To 2023

  Overview It’s alarming that 200+ toys have been recalled in the past 10 years, with an average of 21.3...

Baby Names

120+ Cute, Unique, & Popular Girl Names Starting With K

  Choosing Girl Names Starting With K There are plenty of baby girl names to consider, and finding the right...

Baby Nutrition

70+ No-Stress, Easy, & Healthy Snacks For Kids

  Why Are Snacks Healthy For Kids? Childhood is a time for critical growth and development. Healthy snacks give your...

Recall

Baby Trend Recalls & Safety Alerts 2022-2023

  Overview Have there been Baby Trend recalls and safety alerts on strollers and car seats?  Baby Trend recalled Cityscape...

Baby Essentials

20+ Baby Books For Your Little One’s First Library

Why Is It Good To Read To Babies? Babies won’t understand what you say or read to them in their...

Breast Pump

Haakaa Silicone Breast Pumps: Are These Manual Milk Catchers Effective?

How Do They Work? Haakaa silicone breast pumps are marketed as manual breast pumps, but some moms prefer the term...

Breast Pump

Are Elvie Pumps Worth It? What You Need To Know

Overview Some moms find that Elvie pumps are worth the money because they can make breastfeeding life easier. For many...

Breast Pump

Are Willow Wearable Breast Pumps Worth The Money?

Are Willow Breast Pumps Worth Your Money? Willow wearable breast pumps allow you to pump breast milk any time of...

Diapers

Hello Bello Diapers: Non-Toxic & Eco-Friendly Diapers You Can Count On

All About The Hello Bello Brand Hello Bello bills itself as a company that sells plant-based premium baby products at...

Recall

UPPAbaby Recalls: Which Products Have Been Affected?

Overview UPPAbaby All-Terrain RIDGE Jogging Strollers were recalled in September 2022 after the company received a report of a child’s...

Toys

The 27 Best Baby Toys For Ages 0-12 Months

What Toys Are Popular For Infants? The best infant toys depend on many aspects, including your baby’s age, developmental milestones,...

Baby Essentials

The 5 Best Bedside Bassinets & Co-Sleepers

Overview The AAP (American Academy of Pediatrics) recommends that babies sleep in the same room but not in the same...

Baby Names

200+ Country & Rustic Boy Names With Meanings

  Overview Are you looking for rustic and country baby boy names for your little one?  You’ve come to the...

Baby Names

200+ Popular & Traditional Hawaiian Baby Names With Their Meanings

Origins Of Traditional Hawaiian Names (Naming Traditions) In Hawaiian culture, there’s a high value placed on one’s ancestry. So, it...

Pregnancy

Ectopic Pregnancy Symptoms, Warning Signs, & Treatment Options

Overview Ectopic pregnancy happens in only around 1-2% of pregnancies in the US and other developed countries but could account...

Baby Essentials

The 5 Best Baby Gates & Top Features To Consider

Do You Need a Baby Gate? Babies are curious and are likely to try exploring every inch of your home...

Recall

Infantino Baby Carrier Recall: Possible Falling Hazards & Safety Risks

Overview Infantino baby carriers haven’t been recalled in 2022 as of writing this article. However, the brand recalled several models...

Recall

Pacifier Recalls 2022 & Safety Risks Using These Baby Essentials

Overview Pacifiers are baby essentials that can reduce the risk of SIDS (sudden infant death syndrome) when used while sleeping....

Recall

What You Need To Know About The BIBS Pacifier Recall (Australia)

BIBS Pacifier Recall 2022 As of writing, there haven’t been any recalls for BIBS pacifiers in 2022. Have there been...

Baby Essentials

The Top 6 Baby Monitors: What’s The Best Type To Choose?

Overview A baby monitor is an important gadget to put in your baby’s room or nursery for your peace of...

Recall

Capri Sun Recall 2022: What Happened & Which Products Are Affected?

Is Capri Sun Being Recalled? Yes. Around 5,760 cases of Capri Sun wild cherry flavored juice drink blend beverages were...

Recall

4moms RockaRoo Recall 2022: 2 Million Baby Products Recalled After Child’s Death

  Was The MamaRoo Recalled? Yes. 4moms recalled several models of the MamaRoo baby swings and one RockaRoo model in...

Baby Essentials

The SNOO Bassinet: 10 Best Features & Factors To Consider

What’s A SNOO & How Does This Smart Bassinet Work? The SNOO Smart sleeper bassinet is a smart bassinet designed...

Recall

Is There An Itzy Ritzy Pacifier Recall? No, But Here’s What You Should Know

  Overview The Itzy Ritzy Sweetie Soother is one of the 12 best pacifiers we recommend for breastfeeding babies. Because...

Recall

Frigg Pacifier Recall 2022: Are These Mushie Products Safe To Use?

Frigg Pacifier Recall 2022 Recall Information On January 19, 2022, Mushie & Co, LLC recalled around 333,725 units of FRIGG...

Baby Nutrition

These Are The Best Sippy Cups & Important Factors To Consider

What’s A Sippy Cup & Does Your Child Need One? A sippy cup is a specially designed kid’s cup that...

Pregnancy

Pregnancy Spotting: Should You Worry? Here’s Why It Might Happen

Overview About 25% of pregnant women can experience vaginal bleeding during the first trimester for different reasons. (1) Spotting (light...

Baby Essentials

Our Top 10 Best Baby Bathtubs & Accessories

Do You Actually Need A Baby Bathtub? Baby bathers are common favorite baby shower gifts and are probably already at...

Baby Essentials

The 7 Best Baby Play Mats To Make Tummy Time Safe & Fun 

Do Babies Need Play Mats? While play mats aren’t a requirement, they make a nice addition to your list of...

Baby Nutrition

How To Teach Your Baby To Use Utensils

When Should My Baby Start Using Utensils? You can introduce your baby to utensils when they begin eating solid foods,...

Stroller

The 7 Best Stroller Wagons For Your Growing Family

What’s A Stroller Wagon? Stroller wagons combine a traditional stroller with a wagon for added functionality and versatility. Most are...

Pregnancy

The 8 Best Prenatal Vitamins & Why They’re Important

What Are Prenatal Vitamins & Why Are They Important? As many as two billion people, mostly women and children, may...

Recall

Kidoozie Play Tent Recall 2022: What You Should Do Next

Kidoozie Play Tent Recall 2022 Recall Information Several styles of fabric Kidoozie play tents and playhouses were recalled on July...

Recall

NUK Glass Bottle Recall 2022 & Why You Should Stop Using These Baby Bottles Immediately

NUK Glass Bottle Recall 2022 Recall Information On July 28, 2022, NUK First Choice 240 ml glass baby bottles were...

Baby Essentials

The 10 Best Crib Mattresses & Their Top Features

Overview Each year, as many as 4,000 babies unexpectedly die in the US from accidental suffocation, SIDS (sudden infant death...

Toys

The 14 Coolest & Developmentally Friendly Toys For 6-Year-Old Boys

What Kinds Of Toys Do 6-Year-Olds Like? Middle childhood begins at six years old and is often the time when...

Recall

Monti Kids Recalls 2022-2023: Affected Products & What You Should Do

  Overview Monti Kids, a brand that produces and sells Montessori toys for babies, recalled two of its toy products...

Recall

Fisher-Price Rock ‘n Play Recalls (2023): Are These Baby Products Really Dangerous?

  Overview The CPSC (U.S. Consumer Product Safety Commission) has issued Fisher-Price Rock ‘n Play recalls twice (in 2019 and...

Baby Nutrition

When To Introduce Utensils To Your Baby

Overview According to the child development milestones of the AAP (American Academy of Pediatrics), most babies begin to use objects...

Baby Nutrition

The 15 Best Baby Utensils: Which Ones Do Babies Need?

Do Babies Need Baby Utensils? Babies have softer, more sensitive gums and small mouths. So, it makes sense to get...

Interviews

Interview Series: Serenity Kids’ Toddler Formula

Overview In this interview, we chat about all things Serenity Kids Toddler Formula. (Use our code MHC for 15% off...

Recall

BIBS Bottle Recall 2022: Which Ones Are Included & What To Do If You Have These Products?

BIBS Bottle Recall 2022 Recall Information On May 05, 2022, the CPSC (U.S. Consumer Product Safety Commission) announced the recall...

Formula Dispenser

The 7 Best Formula Dispensers: What Makes Them Special?

What’s A Formula Dispenser & How Does It Help You? A formula dispenser is a container or device that lets...

Baby Lounger

Snuggle Me Baby Loungers: Are They Worth It?

What’s The Purpose Of The Snuggle Me Lounger? The Snuggle Me Organic Infant Lounger is a unique lounging pad designed...

Baby Lounger

The 8 Best Baby Loungers & Tips To Keep Your Little One Safe

What’s The Point Of A Baby Lounger? A baby lounger is designed like a nest or cushion where your newborn...

Pacifier

What To Do If Your Baby Won’t Take Pacifiers: 12 Easy Ways To Encourage Them To Try

Overview Numerous studies have shown that pacifier use can significantly reduce the risk of SIDS (sudden infant death syndrome), particularly...

Pacifier

Should I Remove The Pacifier When My Baby Is Sleeping?

Overview The AAP (American Academy of Pediatrics) recommends pacifier use for babies up to six months of age to reduce...

Nursery

Top 20 Baby Boy Nursery Ideas & When To Start Preparing Your Little One’s Room

Overview Are you looking for baby boy nursery themes for your little one’s room? We’ve compiled some of our favorite...

Nursery

18 Baby Girl Nursery Ideas & Tips For Decorating On A Budget

Overview Preparing your baby’s nursery can be an exciting time for many parents, with many preferring to wait until the...

Toys

The 14 Best Educational Toys For 3-Year-Olds & 7 Factors To Help You Choose

What Kind Of Toys Should A 3-Year-Old Have? Plenty of 3-year-olds love to socialize and play with new friends, but...

Stroller

The 7 Best Double Strollers & Their Top Features (Plus Some That Fit Three Kiddos)

  Are Double Strollers Worth It? Yes. They’re expected to cost more than single strollers, but for many parents with...

Baby Supplements

6 Baby Cold & Flu Relief Options For Your Little One

Overview Most young children typically get 8-10 colds before they turn two years of age, and these usually go away...

Baby Supplements

4 Baby Constipation Relief Products & 12 Home Remedies To Try

Constipation: Why Do Babies Struggle With Pooping? Because they’re on a liquid diet (breast milk or infant formula), babies have...

Baby Supplements

Our Top 5 Baby Vitamin D Drops: Does Your Baby Need Them?

Are Vitamin D Drops Necessary For Babies? Yes. Babies need vitamin D for bone health, skeletal growth, general wellness, and...

Baby Supplements

Our Top 5 Picks For Baby Probiotics & Their Benefits

  What Are Probiotics & Are They Good For Infants? Probiotics are typically good bacteria of the genera Bifidobacterium, Lactobacillus,...

Baby Bottles

How To Sanitize Baby Bottles: 7 Easy Ways To Do It

Do You Really Need To Sterilize Baby Bottles? You don’t have to sterilize baby bottles and other feeding items after...

Baby Bottles

The 12 Best Glass Baby Bottles & What Makes Them Special

Are Glass Bottles Okay For Babies? Yes. Studies show that glass baby bottles can be better than plastic baby bottles...

Baby Bottles

The 12 Best Baby Bottles For Your Little One: Plastic, Glass, Or Silicone

Overview Whether you’re giving your baby formula or pumped breast milk, baby bottles are useful. But baby bottles aren’t created...

Baby Essentials

Safety Alert: Unsafe Fisher-Price Rockers Linked To 13 Infant Deaths

  Overview From 2009 to 2021, at least 13 babies have died in Fisher-Price Infant-to-Toddler Rockers and Fisher-Price Newborn-to-Toddler Rockers,...

Car Seat

The Top 6 Picks For Nuna Car Seats & Travel Systems: Pros & Cons Of Each Model

What’s So Special About Nuna? Nuna strollers and car seats are certified to be naturally flame resistant using materials free...

Breastfeeding

Can You Mix Breast Milk & Formula?

Overview Breast milk is the best nutrition your baby needs for growth and development. It’s packed with vitamins, minerals, and...

Car Seat

Doona Car Seat & Stroller: Is This Convertible Option Worth Your Money?

Overview Strollers and car seats are postpartum essentials every parent needs once baby arrives. It’s even a good idea to...

Car Seat

The 6 Best Convertible Car Seats: Top Options For All Ages

  Overview Car seats are among the most important baby essentials items you will ever buy. Sadly, car crashes rank...

Baby Wipes Recall

Huggies Wipes Recall In Australia: Do They Really Have Fiberglass & Cause Diaper Rash?

Overview In 2021, batches of Huggies baby wipes were recalled in Australia due to contamination with Burkholderia cepacia bacteria. (1)...

Formula Dispenser

Munchkin Formula Dispensers: Do You Need To Get One?

Overview Munchkin baby milk powder formula dispenserscan be a handy storage container if you’re bottle-feeding your baby. Some of the...

Interviews

Interview Series: Serenity Kids’ Founders On Raising Healthy & Adventurous Eaters

Overview In this interview, we chat about all things Serenity Kids pouches, puffs, and formula. (Use our code MHC for...

Formula Dispenser

Tommee Tippee Formula Dispensers & The Top 10 Reasons Why You Should Buy Them

Overview Tommee Tippee formula dispensers are designed to fit inside the brand’s Closer to Nature Baby Bottles. Getting both products...

High Chair

Graco High Chairs: Pros & Cons For Every Model

Overview Graco is a well-known brand for baby gear, including high chairs, playards, car seats, strollers, baby carriers, baby swings,...

High Chair

Stokke High Chairs: Are They Worth Your Money?

  Stokke High Chairs: Are They Worth Your Money? Overview With options available for just around $20 from IKEA, are...

Baby Essentials

A Comprehensive Checklist & Guide To Babyproofing Your Entire Home

Is Childproofing Necessary? Around 2,000 children ages 0-14 die from home injuries every year. The leading causes of death are...

High Chair

IKEA High Chairs: Which One Should You Pick For Your Baby?

Overview Are you considering an IKEA high chair for your baby? The retail giant is known for high-quality yet budget-friendly...

Nursery

Non-Toxic Nursery Ideas: How To Create A Calming All-White Theme With Babyletto

Overview Did you know that indoor air can be more polluted than outdoor air? (1) Toxins can be absorbed via...

Nursery

Benefits of Choosing GREENGUARD Gold Certified Nursery Furniture & Recommended Brands

  What Does GREENGUARD Gold Certified Mean? Products with GREENGUARD Gold certification are certified to have lower chemical emissions, especially...

Baby Wipes Recall

Baby Wipes Recall 2022: Affected Brands & Toxic Products

Overview Once your little one makes their debut, baby wipes are a must-have postpartum essential. They’re handy for diaper changes...

Recall

Winter Water Factory Recall 2022: Choking & Laceration Hazards

Overview Around 46,500 pieces of Winter Water Factory baby clothes sold in the US, plus around 169 sold in Canada,...

Fertility

Why Are Inclined Sleepers Dangerous? Infant Deaths & Other Reasons To Avoid These Products

How Many Deaths Have Occurred Related To Inclined Baby Sleepers? At least 94 babies have died, and 1,100+ others experienced...

Parenting

101 Gifts For Second Babies: The Ultimate Gift Guide For Second Time Moms & Dads

Overview Finding the best gifts for second-time moms may be trickier than it was for the first child. Especially if...

Parenting

100+ Practical, Thoughtful, & Useful Gift Ideas For Toddler Moms & New Parents

Overview Being a toddler parent can be equally rewarding and demanding.  At this stage of development, toddlers are usually asserting...

Baby Essentials

A Comprehensive Guide To Baby Proofing All Doors In Your Home

Overview During your babyproofing journey, there are two key things you need to consider when childproofing doors: Preventing door-related accidents...

Baby Essentials

Child Proofing Cabinets: 11 Effective Baby-Friendly Solutions

Overview Suffocation, drowning, and poisoning remain the leading causes of accidental deaths for children and teens aged 0-19 in the...

Breastfeeding

Sunflower Lecithin For Plugged Ducts: Effective Or Not?

What Are Plugged Ducts? Plugged ducts occur when there’s too much pressure inside a breastfeeding mother’s breast. This can be...

Recall

Inclined Sleepers Recall (2023): Which Brands & Products Are Unsafe To Use?

  Overview The CPSC (US Consumer Product Safety Commission) received 1,100+ reports of incidents relating to infant inclined sleep products,...

Formula Recall

Nutricia Formula Wasn’t Recalled in 2022, However It Did Test Positive For Cronobacter

Is There A Recall On Nutricia Baby Formula In 2022? No. Although Nutricia KetoCal 3:1 tested positive for Cronobacter (a...

Baby Wipes Recall

Parent’s Choice Wipes Recall 2022: Is It Real?

Did Parent’s Choice Baby Wipes Get Recalled? Walmart pulls out as many as 18 lots of Parent’s Choice baby wipes...

Baby Names

250+ Trendy & Uncommonly Cool Middle Names For Boys

Overview Searching for the perfect middle name for your new baby boy? We prepared this name list to help you...

Baby Names

190+ Old Man Names For Your Little Gentleman

  Overview Classic boy names are timeless. They’re elegant and pose their own sense of grandeur. Modern names are cool...

Baby Names

100+ Angel Names: Beautiful Angelic Names With Spiritual & Heavenly Meanings

Overview Angels are extremely powerful supernatural beings that are said to be God’s messengers and the agents of fate. They’re...

Nursery

GREENGUARD Gold Certified: Why It Matters In Products For Your Baby & Home

Overview Indoor air can be two to five times (sometimes 100x) more polluted than outdoor air, according to studies made...

Pregnancy

Here’s Why You Might Need A Birth Doula, Especially If You’re A First-Time Mom

Overview Studies show that birth doulas can promote better birth outcomes. Research shows that moms assisted by a doula during...

Baby Names

380+ Pretty & Popular Middle Names For Girls

  Overview Are you looking for a second or middle name for your baby girl? We created this list of...

Baby Wipes Recall / Recall

Babyganics Recall 2022: Bacteria Risk & Other Things You Need To Know

Overview On April 19, 2022, Babyganics announced the recall of select lots of bubble bath products (chamomile verbena) for the...

Baby Names

The Ultimate List Of Disney Princess Names & Fun Facts

  How Many Disney Princesses Are There? There are 12 fictional characters considered official Disney princesses. They’re the main characters...

Fertility

How To Get A Blood Pregnancy Test When You Need It 

Overview A missed period is usually the first pregnancy symptom women notice, and taking a pregnancy test is the sure...

Baby Names

100 Boy Names That Start With J You’ll Love For Your Baby

Overview Baby names that start with J are popular in the US and many parts of the world. Lots of...

Baby Names

90 Unique & Beautiful Flower Names For Girls

The Most Popular & Beautiful Flower-inspired Baby Girl Names Alyssa Origin: Greek Meaning: Rational Description: From the sweet alyssum flower,...

Recall

Lucky Charms Cereal Recall? Consumer Illness Reports Reach 3,000+

What's Wrong With Lucky Charms? The FDA (Food and Drug Administration) is investigating Lucky Charms cereal following 3,000+ illness reports...

Baby Essentials

17 Stylish & Mom-Approved Diaper Bags To Suit Your Needs

Is A Diaper Bag Worth It & Do You Need One? A diaper bag can be worth your money, whether...

Baby Essentials

Diaper Rash: Main Causes, Effective Treatment Options, & Prevention Tips

What’s Diaper Rash (Diaper Dermatitis)? It’s skin inflammation appearing as a patchwork of bright red skin on your baby’s diaper...

Postpartum

Postpartum Essentials For New Moms & Babies: 40 Things You Can’t Live Without

Overview Prepping for baby’s arrival? Aside from choosing your baby’s name and packing your hospital bag, it’s also important to...

Postpartum Night Sweats
Postpartum

Postpartum Night Sweats: Causes & 30 Wellness Tips To Help You Feel Better

What’s Postpartum Night Sweating? Night sweats are defined as hot flashes, possibly severe, that can drench your clothes and bedsheets...

Breastfeeding

Can You Breastfeed With Nipple Piercings? Precautions & Tips

Myth Buster: Is Breastfeeding Possible With Pierced Nipples? Body piercing is a socially acceptable body modification and self-expression practice. But...

Formula Recall

Baby Formula Shortage 2022-2023: Why It’s Happening & What You Can Do

  Formula Shortage News Updates Formula Prices Increased Amid Shortage Update: January 4, 2024   Experts in the US, Canada,...

Toys

The 42 Best Educational Toys For 2-Year-Olds

What Are Learning Toys & What Do Two-Year-Olds Need? Learning toys are educational or instructional toys designed to help your...

Parenting

When Do Kids Start Talking? Significant Language Milestones & Signs Of Speech Delay

Overview Speech is among the developmental milestones that parents are excited about. They look forward to the day their baby...

Parenting

Attachment Parenting: Pros & Cons, 8 Principles, & 7 Baby Bs

What’s Attachment Parenting? Pediatrician William Sears and Martha Sears (a registered nurse) coined the term “attachment parenting” as a parenting...

Baby Names

40 Musical Baby Names For Girls: Melodious, Lyrical, & Soulful

Musical baby names are timeless. They’re meaningful, and some even indicate good virtues like being lively and energetic. Musical names...

Parenting

Effective Co-parenting & A Checklist To Make It Work

What Is Co-Parenting And How Does It Work? Shared parenting or “co-parenting” is an arrangement wherein two parents work as...

mexican boy names
Baby Names

130+ Popular Hispanic & Mexican Boy Names & Their Meanings

  What Are Some Good Boy Mexican Names? In the US, it’s common to find Mexican and Spanish baby names...

Baby Names

100+ Traditional & Unique Hispanic & Mexican Girl Names For Your Baby

  Overview Mexican girl names have become popular even in non-Hispanic places, thanks to world-famous Mexican telenovelas (TV soap operas). ...

Baby Names

The Ultimate List Of 3-Syllable Boy Names: Popular, Unique, Cool, Cute, & Meaningful

What Is A Triple Syllable Name? As the words imply, a triple-syllable name is a name with three syllables. According...

Baby Names

50 Popular Spanish Names For Girls In Spain & The US

Trending Spanish Baby Girl Names In The US Here are the most popular names of Spanish origin in the United...

Pregnancy

When & How To Take A Pregnancy Test & Understanding Your Results

How Exactly Do Pregnancy Tests Work? Pregnancy tests detect the hCG (human chorionic gonadotropin) pregnancy hormones in your urine or...

Baby Names

120+ Cute Boy Names: Trending, Unique, & Meaningful Baby Boy Names

Top 10 Trending Boy Names Here are the popular baby boy names that topped the rankings in 2020, according to...

Baby Names

100 Fun & Popular Hispanic & Mexican Baby Names

Overview Are you looking for fun and popular Mexican baby names? We prepared this listicle to help you pick the...

Parenting

Preschool: Developmental Milestones & Your Child’s Needs

Overview Preschool helps foster your child’s brain development, with researchers and educators calling this stage the foundation for learning. (1)(2)...

Baby Names

140 Gender-Neutral Baby Names: Origin, Meaning, & Variations

Overview Unisex names are getting increasingly popular as more and more new parents gear towards breaking down gender stereotypes. New...

Postpartum

Postpartum Cardiomyopathy Symptoms & Treatment: Should You Worry About It?

Can Postpartum Cause Heart Failure? Postpartum cardiomyopathy means heart muscle disease. It can happen to a new mom within five...

Postpartum

Is Postpartum Swelling Normal? 25 Natural Remedies To Find Relief

Is Postpartum Swelling Normal? Do you feel like your body is swollen while recovering from delivery? That’s likely postpartum edema....

Postpartum

Coping With Postpartum Rage As A New Mom: 21 Ways To Feel Better

Overview Society depicts a rosy picture of motherhood, calling it a joyous time. Yet many new moms are left confused...

Postpartum

Here’s Your Postpartum Recovery Timeline: What To Expect & Two Checklists

How Long Should You Rest After Giving Birth? Childbirth is physically demanding work that requires a few weeks of rest...

Breastfeeding

How Many Calories Does Breastfeeding Burn?

Do You Burn Calories When You Breastfeed? Yes. Milk production requires a lot of energy. Your body burns calories to...

Pregnancy

The Ultimate Guide For Baby Shower Games: 100 Traditional & Virtual Options

How Can I Make Our Baby Shower More Fun? 8 Tips For Having The Best Baby Shower Ever: 1. Pick...

Postpartum

Postpartum Thyroiditis: 3 Types, Symptoms, & Treatment Options

What’s Postpartum Thyroiditis? Are you feeling tired, nervous, or irritable soon after giving birth? That’s expected because your body just...

Toys

23 Non-toxic & Developmentally-friendly Toys For 2-Year-Olds

  Overview What are the best toys to give a 2-year-old? There are thousands, perhaps even millions, to choose from,...

Toys

19 Developmentally-Friendly Toys That’ll Keep Your 1-Year-Old Entertained All Day

  What Toys Should My 1-Year-Old Be Playing With? In choosing toys for a particular age group, consider the ones...

Baby Nutrition

20 Easy & Healthy Lunch Ideas Your Kids Will Love At Home Or In School

Overview Are your kiddos going back to school, or are you searching for easy and healthy lunch ideas to prepare...

Baby Names

Top Baby Names For Girls & Boys: Rare, Beautiful, & Creative Names For Your Baby

What is the perfect name for my baby? That is the million-dollar question for all new parents. Because admit it,...

Baby Names

Top Baby Girl Names: 160 Unique, Pretty, Badass, Edgy, & Trending Names For Your Daughter

What should I name my daughter? Ah, the age-old question for new parents. Some parents may already have the perfect...

Breastfeeding

The 10 Best Nipple Creams For Breastfeeding & Beyond 

Overview Breastfeeding has plenty of benefits for you and your baby. It can reduce the risks of stress and postpartum...

Breastfeeding

Which Breastfeeding Pillow Is The Best? Our Top Picks Based On Your Needs

Is A Breastfeeding Pillow Useful? Breastmilk is the gold standard for infant feeding. So, if you’re planning to breastfeed, we’re...

Parenting

These 8 Effective Parenting Tips Can Help You Raise A Happy & Confident Child

How Do You Define Parenting? “When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a...

Pregnancy

The Only Pregnancy Guide You’ll Ever Need: Month-By-Month Baby Development

What Are The 5 Signs Of Pregnancy? The most common signs of pregnancy are a missed period, tender breasts, morning...

Pregnancy

The Most Common & Rare Pregnancy Symptoms: The Good, Bad, & Ugly

Missed your period and wondering if you could be pregnant? In this article, we’ll talk about all the common symptoms...

Postpartum

Postpartum Doulas & Recovery: Why You Need One & Everything You Need To Know 

Overview The postpartum period is a major transition for moms, whether it’s your first or fifth birth. Postpartum recovery can...

Baby Nutrition

Baby-Led Weaning At Eight Months: What To Know & Sample Feeding Schedule With Meal Ideas

What Is BLW & What Are The Benefits? Baby-Led Weaning (BLW) is a method where your baby skips the typical...

Fertility

Can I Start Baby-Led Weaning At 7 Months? Here’s Everything You Need To Know

What Is BLW And What Are The Benefits? Baby-Led Weaning (BLW) is a methodology of feeding your baby appropriately sized-finger...

Postpartum

Postpartum Anxiety: Common Symptoms & 13 Holistic Ways To Feel Better

Overview It’s natural for new parents to worry after having a new baby because you’re concerned for their safety and...

Postpartum

Everything You Need To Know About Postpartum Psychosis

Overview Clinicians since the time of Hippocrates over 2,000 years ago have noted postpartum psychiatric disorders. (1) Today, it’s estimated...

Baby Nutrition

Oatmeal For Baby Led Weaning & Yummy Recipes To Try

Overview Myth: Feeding oatmeal in a baby’s bottle will make babies sleep through the night. Fact: A study published in...

Postpartum

Postpartum Hemorrhage: Causes, Risks, & The Top 10 Warning Signs

Overview Postpartum hemorrhage (heavy bleeding) occurs in about 3% of deliveries in the US or an estimated 100,000+ births per...

Baby Nutrition

Everything You Need To Know About Introducing Yogurt In Baby-led Weaning

Overview Did you know that yogurt can affect your baby's behavior and mood? Indeed, the probiotics in yogurt can help...

Baby Utensils

Our Top 7 Picks For Baby-Led Weaning Plates & Bowls: Here’s The Scoop

Do You Need A Plate For Baby Led Weaning? Investing in quality plates and bowls will help you succeed in...

Postpartum

Postpartum Preeclampsia: Symptoms, Risk Factors, & Treatment

Overview As many as 0.3% to 27.5% of new moms can experience postpartum preeclampsia and hypertension. That’s alarming because hypertension...

Baby Nutrition

Can A 5-Month-Old Do Baby-Led Weaning? Here’s Everything You Need To Know

Overview Not sure if your 5-month-old baby is ready for their first bite of solid foods? We understand that your...

Baby Nutrition

Baby-Led Weaning With Chicken: Nutrition, Safety, & Baby Food Recipes

Overview Did you know that iron supports your baby’s ability to learn? (1) Iron plays a vital role in tissue...

Baby Nutrition

Kiwi & Baby Led Weaning: Everything You Need To Know + A Smoothie Recipe

Overview Fun Fact: Did you know that the high levels of vitamin C in kiwi may reduce asthma symptoms in...

Baby Nutrition

These Are The Best Bread Choices For Baby-Lead Weaning (Plus 5 Easy Topping Ideas)

When Can Babies Eat Bread In Baby-Led Weaning? In Baby-led weaning (BLW), you skip the spoon-fed purees, and instead, your...

Postpartum

Postpartum Hair Loss: 7 Effective Prevention Tips & Remedies

Overview Around 20% of women experience postpartum hair loss, usually after their first pregnancy. (1) Did you enjoy luscious, healthy...

Baby Nutrition

Try This Healthy & Savory BLW Meatball Recipe – Family Approved

Overview Baby meatballs may be small enough to fit in your baby’s hands, but they’ll pack a punch when it...

Baby Nutrition

How To Safely Introduce Meat In Baby-Led Weaning

Overview Are you looking to add meat to your baby’s diet? Your baby might just surprise you and turn out...

Baby Nutrition

How Do I Give My Baby Blueberries In Baby Led Weaning? (Bonus: A Smoothie Recipe)

Overview Did you know that blueberries have a positive impact on learning and memory? Blueberries are thought to help enhance...

Postpartum

How Long Can Postpartum Depression Last?

How Long Can Postpartum Depression Affect You? Motherhood is beautiful, yet it’s estimated that as many as 21.9% of women...

Postpartum

Postpartum Depression: Traditional Treatment & Alternative Options

Overview Around 21.9% of new moms might experience postpartum depression during the first year after giving birth. What’s sad, however,...

Postpartum

Postpartum Depression: Symptoms & 21 Ways To Increase Well-being As A New Mom

When New Mothers Give Birth, Do They Become Depressed? It’s estimated that as many as one in seven women experiences...

Baby Nutrition

Carrots For Baby Led Weaning: Cooking, Preparation, & Storage Tips

Overview Carrots are one of the first foods you think of when introducing a baby to solid foods. But why,...

Baby Nutrition

Cheese & Baby-Led Weaning: The Best Choices & Safety Tips

Overview Here’s a fun fact: According to ancient records, cheese has been around for over 4,000 years. (1) Despite being...

Parenting

Talking To Children & Adolescents About Their Mental Health

Overview With myths and fake news circulating on social media, many people might already have misinformation about mental health. Too...

Stroller

A Buyer’s Guide To The Top 12 Umbrella Strollers For Tall Parents

Overview Buying the right umbrella stroller is important not just for your child’s comfort and safety but also for yours....

Baby Nutrition

Baby Led Weaning & Broccoli: Nutrients, Benefits, & Easy Baby Food Recipes

Overview “The more you eat green, the more you get lean.” - Dr. Joel Fuhrman Broccoli is a superfood that...

Baby Nutrition

Baby-Led Weaning With Tomato: Nutrition, Safety, & Baby-Friendly Recipes

Overview You may have heard that tomatoes are allergenic, acidic, and can cause diaper rash. But if you browse through...

Stroller

Choosing The Best Stroller: UPPAbaby CRUZ V2 Vs. VISTA V2

Overview UPPAbaby is one of the leading stroller brands chosen by more buyers around the globe. (1) They offer a...

nuna vs uppababy
Stroller

Nuna Vs. UPPAbaby: Which Is The Best Stroller?

  Overview  A stroller is possibly one of the most important baby gear purchases parents will make. Strollers are one...

Formula Recall

Everything You Need To Know About The Elecare Recall 2022

Is There A Recall On EleCare Formula? Yes. Abbott Nutrition issued a voluntary recall on Similac formula products, including Elecare...

Formula Recall

Similac Alimentum Recall 2022: What You Need To Know

  Overview Similac Alimentum is a hypoallergenic, non-dairy baby formula popularly used for lactose intolerance, fussiness, cow’s milk protein allergy,...

Baby Food Maker

QOOC Baby Food Makers: Top Pick & Best Features

Overview A high-quality, all-in-one baby food maker can be a big help to many busy moms who want to make...

Baby Nutrition

Baby-Led Weaning At Four Months: What You Need To Know & How To Start

Overview Do you think your 4-month-old baby is ready to take their first bite of solid food? If yes, then...

Baby Nutrition

How To Safely Introduce Bread & Toast To Your Little One With Baby-Led Weaning

Overview   Can your baby have bread when following baby-led weaning? Absolutely! There's no reason to hold back on bread...

Baby Food Maker

EVLA’s Baby Food Makers: All-In-One Kitchen Tools With Self-Cleaning Options

Overview Preparing homemade baby food can help ensure that your little one eats healthy foods without additives, preservatives, fillers, extenders,...

Baby Food Maker

Baby Brezza Food Makers: Benefits & Best Options For Homemade Baby Food

Overview Preparing your baby’s food can help save you money and provide your little one with fresh, healthy solid foods....

Baby Food Maker

BÉABA Baby Food Makers: Which All-In-One Kitchen Tool Is The Best?

Overview Giving your baby their first solid foods can be an exciting milestone. If you’re planning on preparing your baby’s...

Baby Nutrition

Baby-Led Weaning With Spinach: Introducing Leafy Green Vegetables Into Your Baby’s Diet

Overview Did you know that spinach leaves are a great source of calcium, vitamin A, iron, and selenium? This wonderful...

Baby Food Maker

The Best Baby Food Makers: Are They Worth The Money?

Overview As parents, we know just how expensive baby products can be. The costs just keep adding up and commercial...

Pacifier

Baby Pacifiers: Benefits, Risks, & Safety Tips

Is A Pacifier Good For Babies? Studies show that pacifiers or soothers can reduce the risk of sudden infant death...

Baby Nutrition

Baby-Led Weaning With Mangoes: 3 Super-Quick & No-Fuss Ways To Prepare

Overview Did you know that mango is dubbed the "king of fruits" in some parts of the world? It’s packed...

Baby Nutrition

Rice & Baby-Led Weaning: Benefits, Safety, & Cooking Tips

Overview Rice is the main staple food in over 100 countries worldwide. (1) So, it’s not surprising that it’s among...

Baby Essentials

The 7 Best High Chairs For Baby-Led Weaning & Factors To Consider Before Buying

Overview Giving your baby their first solid foods can be a big challenge, especially if you’re a first-time parent. But...

Baby Nutrition

10 Quick, Easy, & Healthy Baby-Led Weaning Breakfast Ideas For Busy Mamas

What Is BLW? Baby-led weaning (BLW) skips traditional purée spoon-feeding and lets your baby take the lead in feeding themselves...

Baby Nutrition

The Top 10 Baby-led Weaning Bibs: Reviews, Key Features, & Safety

Overview Starting your baby on solids is an exciting and fun experience; it’s also a messy time. This is particularly...

Baby Nutrition

Baby-Led Weaning & Muffins: How To Prepare & Recipe Ideas 

Overview Muffins are a lunchbox favorite for older kids and adults, but can you offer them to a baby who’s...

Baby Nutrition

Baby-Led Weaning & Pasta: Nutrition, Safety, & Yummy Recipe Idea

Overview Pasta is a common food on many families’ tables, but can you give it to your baby in BLW...

Baby Utensils

Baby-Led Weaning Spoons: Which One Is The Best For Your Kid?

Overview Infants starting solids can share family mealtimes and enjoy some of the foods you eat if you’re following the...

Baby Nutrition

The Top 10 Baby-Led Weaning Books: Beginner’s Guides, Cookbooks, & More

Overview Are you a baby-led weaning newbie figuring out how to get started? A pro trying to shake up your...

Baby Nutrition

Baby-Led Weaning & Apples: Everything You Need To Know

Overview Would an apple a day really keep the doctor away? That question hasn’t been clinically proven, but many studies...

Baby Nutrition

Baby-Led Weaning With Strawberries: Nutrition, Ways To Serve, And Super-Easy Recipes

Overview Studies show that eating strawberries and blueberries at least three times a week can improve heart health. (1)(2) Strawberries...

Baby Nutrition

Baby Led Weaning With Sweet Potato: When To Start & Recipe Ideas

Overview Rich in vitamins, potassium, and dietary fiber, sweet potatoes can be a good choice for your baby’s first food....

Baby Nutrition

Baby-Led Weaning Recipes: Healthy Meal Ideas For Your Little One

Overview Are you looking for healthy meal ideas for your little one? We’ve prepared this compilation of BLW (baby-led weaning)...

Baby Nutrition

Baby-Led Weaning With Banana: The Best Age To Start & Easy Ways To Serve

Overview Bananas are among the popular first foods for babies. They’re packed with nutrients, can be easy to prepare, and...

Baby Nutrition

The Ultimate Guide To Baby Finger Foods: What To Choose & Safety Tips

Overview Eating solid foods is one of the most exciting milestones your child can experience in their first year. Many...

Baby Nutrition

When Can Babies Eat Baby Food? A Handy Age-By-Age Guide To Feeding Your Little One

Overview The first year of your baby’s life can be the most exciting and challenging, especially if you’re a first-time...

Pacifier

Mushie Pacifier: Best Features & Safety Recall

Overview The right pacifier can help safely soothe your baby. The AAP (American Academy of Pediatrics) recommends pacifier use as...

Baby Nutrition

Baby’s First Foods: When, What, and How to Get Started

Overview Starting your baby on solids can be an exciting but nerve-wracking time, especially if you’re a first-time parent. You...

Baby Nutrition

Is Baby-Led Weaning Safe? Evidence & Safety Tips To Reduce Risks

Is Baby-Led Weaning Really Better? Is your child ready to start on solid foods, but you’re unsure if baby-led weaning...

Baby Nutrition

BLW Foods By Age: A Handy Guide To Feeding Your Child

Overview At what age can you introduce your baby to certain foods in BLW (baby-led weaning)? In general, you can...

Parenting

This Startup Supports New Moms With Mental Health Challenges & Motherhood Transition

Overview People might view motherhood as an exciting, beautiful thing for women. While that’s true, motherhood can also be lonely,...

Baby Nutrition

Baby-Led Weaning Foods: What To Feed Your Child & Best Time To Start

Overview Critical brain development and growth happen from birth to two years of age. But with most children eating only...

Baby Nutrition

Eggs & Baby-Led Weaning: Best Time To Start & Recipe Ideas

Overview There can be many reasons to love eggs in baby-led weaning. They’re relatively inexpensive and delicious yet packed with...

Baby Nutrition

Baby-Led Weaning Vs. Purées: Which Feeding Approach Should You Use?

Overview Starting solids can be one of the most exciting milestones your baby and you experience in their first year....

Baby Nutrition

Baby-Led Weaning & Choking: Prevention Tips & High-Risk Choking Hazards To Avoid

Can Baby-Led Weaning Cause Choking? Did you know that around 12,435 children under 14 years of age are treated in...

Baby Nutrition

BLW Guide: The Do’s and Don’ts of Baby-Led Weaning

What Does BLW Mean? BLW or “baby-led weaning” is a feeding approach that lets your child be in control of...

Baby Nutrition

Baby-Led Weaning With Avocado: Benefits & Delicious Ways To Serve It

Overview Avocado is a “superfood” that’s a nutritious and delicious food to give your baby. It’s packed with nutrients, healthy...

Baby Nutrition

Baby-Led Weaning: Everything You Need To Know & How To Get Your Baby Started

Overview Baby-led weaning (BLW) is a way of introducing solid foods to your baby that encourages them to self-feed and...

Formula Recall

Angel Infant Formula Recall 2022: Everything You Need To Know

Overview The FDA (U.S. Food and Drug Administration) issued a baby formula recall for “Healthy Beauty” Angel Formula, a plant-based...

Stroller

Bugaboo Vs. UPPAbaby: Which Stroller Is The Right One For Your Baby?

Overview A stroller might just be one of the most expensive baby gear you’ll purchase. Some of the best strollers...

Diapers

Huggies Snug And Dry Vs. Little Snugglers: Which Diaper To Choose For Your Baby?

Overview Choosing the right disposable diapers for your little one can make a big difference in preventing blow-outs and also...

Diapers

Best Pull-Ups: What Are The Best Diapers For Big Kids & Potty Training?

Are Pull-Ups As Good As Diapers? Is your little one ready for potty training? You might want to choose pull-ups...

Baby Essentials

Ubbi Vs. Diaper Genie: Finding The Best Diaper Pail

Overview If you have little ones, you can expect plenty of diaper changes throughout the day. But using a garbage...

Baby Bottles

Dr. Brown Bottles Vs. Philips Avent: What’s The Difference?

  Overview  Dr. Brown’s and Avent are two popular name brands known for their anti-colic baby bottles. Both brands have...

Formula Dispenser

Baby Formula Containers: Why They’re Useful & What To Look For

Overview If you’re bottle-feeding your little one, a baby formula container can be a handy item to store and transport...

Formula

Similac Formula Reviews: Everything You Need To Know 

Overview Similac, by Abbott Laboratories, is one of the leading infant formula brands in the US. It may control as...

Formula

Formuland Reviews: Is It A Reputable Place to Buy European Infant Formulas In The US?

Overview Many parents in the US prefer to buy European infant formulas, even willingly paying a premium price despite the...

Formula Dispenser

Travel Formula Dispenser: Everything You Need To Know & Which One To Choose

Overview What’s a travel formula dispenser? This formula-feeding essential is usually a small, handy plastic container that you can use...

Formula

Enfamil Vs. Gerber: Which Formula Is Right For Your Little One?

Overview Which formula is the closest in formulation to breast milk? Can you mix two different formulas together? Does your...

Uncategorized

Best Materials For Toddler Girl Winter Boots

The best toddler girl winter boots are necessary during the cold winter months, where heavy rain, wind, and snow can...

Formula Recall

What You Need To Know About Every Major Formula Recall & Safety Alert

  Overview Infant formula, like breast milk, can be your baby’s primary source of nutrition. Though manufacturers can implement strict...

Formula

Bulk Baby Formula: Wholesale Options

Overview Any new parent that’s chosen to formula feed knows how costly it can be. Together with diapers, baby formulas...

Formula

Similac Or Enfamil: Which Formula Is The Right One For Your Baby?

Overview Different formula brands offer various products to meet each baby’s specific nutrition requirements. Finding the best formula can be...

Formula

Cheap Baby Formula Online: Best Places To Buy & Ways To Save On Infant Formula

Overview Are you trying to find an online retailer selling affordable baby formula and supplements for your little one? Many...

Formula

Gerber Soothe Formula Reviews: Best Features & Other Things You Need To Know

Overview Are you dealing with fussy, colicky babies? Constant burping and smaller, more frequent feeds might help. But switching to...

Formula

Gerber Good Start Formula Reviews: Everything You Need To Know

Overview In 1867, pharmacist Henri Nestlé reportedly created the first baby formula for a neighbor’s child who couldn’t breastfeed. It...

Formula

Parent’s Choice Formulas: What’s The Best Option For Your Baby?

Overview Formula name brands like Enfamil from Mead Johnson Nutritionals and Similac from Abbott Laboratories have long been trusted by...

Formula

European Baby Formulas: What You Need To Know

Overview Many American parents willingly pay a premium price for importing European baby formulas because of the perception that these...

Formula

Earth​’s Best Sensitive Formula: A Gentle Formula For Your Baby’s Sensitive Tummy?

Overview A low-lactose formula may decrease crying and flatulence in colicky infants by as much as 85%. (1) With 95%...

Formula

Holle Formula Review: European Organic Dairy & Goat Formulas For Your Little One

Overview Holle produces organic baby foods and formulas with ingredients sourced from Demeter-certified biodynamic farms in different parts of Europe....

Formula

HiPP Organic Formula Reviews: Are These European Formulas Good For My Baby?

Overview There are over 50 different American infant formulas. Yet, many parent's in the US are turning to European brands...

Baby Essentials

DockATot Knock-Offs: Finding The Best Budget-Friendly Baby Loungers

Overview DockATot is among the most popular infant lounger brands. But with prices ranging from $175 to $310, you might...

Baby Essentials

Snuggle Me Vs. DockATot: Which Baby Lounger Is Better?

Overview Snuggle Me Organic and DockATot baby loungers can be a cozy little ‘nest’ for your child. Both can provide...

Diapers

Pampers Swaddlers Vs. Cruisers: Which One Can Be Better For Your Baby?

Overview Finding the right diapers is essential for your baby’s comfort and safety. As many as 7% to 35% of...

Baby Nutrition

Beech-Nut Vs. Gerber: Which Baby Food Brand Is Better?

Overview As many as 90% of parents in the US may turn to commercial baby foods for children below three...

Baby Nutrition

Rice Cereal Vs. Oatmeal: What Should You Feed Your Baby?

Overview Rice and oat cereals are often the first foods introduced into a baby’s diet because they’re less likely to...

Formula

Organic Hypoallergenic Formula: How To Find The Best One For Your Baby

Overview Why choose organic, hypoallergenic formula for your baby? There’s a lot of debate on whether organic baby food products...

Formula

Hypoallergenic Baby Formula: Does Your Baby Need One & What Options Do You Have?

Overview Milk allergies are among the most common types of food allergies in children. But while cow’s milk protein is...

Formula

Organic Dairy-Free Formula: A Handy Guide To Choosing The Right One

Overview Studies have shown that regular consumption of organic products may help reduce eczema in infants, allergic sensitization, and certain...

Formula

Best Baby Formula: Which Brands Are The Best Choice For Your Little One

Overview With so many baby formulas being sold today, how do you know which one to choose for your little...

Formula

Baby Formula: A Guide To Choosing The Best For Your Little One

Baby Formula: A Guide To Choosing The Best For Your Little One Overview While there’s no absolute right or wrong...

Formula

GMO Vs. Non-GMO Infant Formulas: Finding The Best Option For Your Baby

Overview What makes non-GMO formulas different from the ones with GMOs? Are they a safer and healthier choice for your...

Formula

Enfamil Nutramigen Vs. Similac Alimentum: Which Specialized Formula Is Better?

  Overview  Many parents consider Enfamil Nutramigen and Similac Alimentum among the best formulas for babies with various feeding-related concerns,...

Formula

Finding The Best Soy-Free and Non-Dairy Formula For Your Child: What Are Your Options?

Overview Soy formulas are among the most common forms of dairy-free options available for your baby. But if you need...

Formula

The Best Lactose-Free Formula: Choosing The Right One For Your Baby

Overview Even though they’re often confused as one and the same, dairy-free and lactose-free formulas are actually quite different. Lactose-free...

Formula

The Best Organic Baby Formulas For Your Little One: Dairy & Non-Dairy Options

Overview Is Organic Baby Formula Worth It? Organic infant formulas can be a healthier choice for your baby. Here are...

Formula

Finding The Best Formula For Spit Up And Gas: Everything You Need To Know

Overview Spit-up and gas are two of the most common issues in pediatrics. Both commonly happen to healthy infants worldwide,...

Formula

The Best Formulas For Reflux And Gas: Which One To Choose For Your Baby

Overview There may be a link between reflux and gassiness. Many of the things that contribute to reflux can also...

Formula

The Best Formula For Colic: Which One To Pick For Your Baby

Overview Excessive crying and prolonged fussiness can be symptoms of colic, which can cause great distress to your little one....

Formula

Similac Advance Vs. Pro Advance: What Are Their Similarities & Differences?

Overview Are you looking for an infant formula that’s closest to breast milk and can support your baby’s brain development?...

Formula

Similac Pro Advance Vs. Pro Sensitive: Which Formula Ingredients Are Better For Your Little One?

Overview Finding the right formula can be a big challenge to many parents, especially first-timers. Many moms and dads decide...

Formula

Similac Pro-Sensitive Vs. Similac Sensitive: Similarities & Differences

Overview Similac Sensitive and Similac Pro Sensitive infant formulas have gentle formulations and components that may be easy to digest....

Formula

The Best Formulas For Gas: Finding The Right One For Your Baby

Overview  Gas is quite common, even in healthy babies. That’s often due to their still-developing tummies. But sometimes food sensitivities...

Formula

Similac Pro-Sensitive Vs. Enfamil Gentlease – What’s The Difference?

Overview Similac Pro-Sensitive Infant Formula and Enfamil Gentlease Infant Formula are made for babies with sensitive stomachs. Can both provide...

Formula

The Best Dairy-Free Formula & Alternatives To Cow’s Milk For Your Baby

Overview Is lactose-free formula dairy-free? It might surprise you to find out that many lactose-free baby formulas aren’t actually dairy-free....

Baby Nutrition

How To Cancel Yumi & Everything You Need To Know About This Baby Food Subscription Service

Overview Organic baby foods from Yumi may be a healthy choice to try for your little one, especially considering that...

Baby Nutrition

How to Cancel Little Spoon Baby Food Delivery Service: Is It Easy To Do?

Overview Little Spoon offers tailor-made baby food menus to suit your child’s developmental needs. Some parents find that ideal, but...

Baby Nutrition

How Much Does Little Spoon Cost: Personalized Baby Food Delivery Service 

Overview Little Spoon can be a healthier alternative to commercial baby foods that might be tainted with heavy metals. This...

Formula Recall

Parent’s Choice Formula Recall 2022 & Baby Food Safety Alerts: What You Need To Know  

Overview Is there any Walmart (Parent’s Choice) formula or baby food recall in 2022?  No, there isn’t any recall on...

Baby Nutrition

Little Spoon Baby Food: What Makes It Different & Other Things You Need To Know

Overview As makers of fresh, organic, and convenient baby foods, Little Spoon is a startup worth noting. The company has...

Baby Nutrition

How To Make Baby Food At Home: What You’ll Need & Some Recipes To Try

Overview If your little one is ready to eat solid foods, can you still trust commercial baby food purees when...

Recall

Boppy Recall 2021 (With 2023 Update): Everything You Need To Know

  Overview As many as 3,500 babies die annually in the US from sleep-related infant deaths, particularly due to SIDS...

Formula Recall

Similac Recall 2022 & Infant Formula Safety Alerts: What You Need To Know

Overview Many formulas from name brands like Similac are designed to closely resemble breast milk. But with so many options...

sprouts baby food recall
Baby Food Recall

Sprout Baby Food Recalls 2021-2023: Everything You Need To Know

Overview According to a study, most American babies may be eating commercial baby foods. But as much as 95% of...

Baby Food Recall

Earth’s Best Baby Food Recalls 2021-2023: Everything You Need To Know

  Overview As much as 95% of baby foods might have high levels of toxic heavy metals. The baby food...

Baby Food Recall

Baby Mum-Mum Recalls 2021-2023: What You Need To Know

  Overview Recent baby food safety reports showed that there might be plenty of toxic chemicals in your baby’s food....

Baby Food Recall

Plum Organics Recalls 2021-2023: Which Products Were Affected?

Overview Campbell Soup Company (makers of Plum Organics) is among the popular baby food brands called out in 2021 Congressional...

Formula Recall

Enfamil Formula Recall 2023 & Tampering Issues: What You Need To Know

Overview Enfamil is one of the most popular formula brands, but are there recalls for this brand? Is it safe...

Health

LMNT Electrolytes Review: A Gluten-Free, Keto-Friendly Electrolyte Drink Mix

Overview Are you searching for an electrolyte drink mix? Sports drinks have long been popularly used to replenish electrolytes, water,...

Baby Food Recall

Beechnut Baby Food Recalls 2021-2023: Reviews On What You Need To Know

Overview Two disturbing Congressional baby food safety reports were released in February and September 2021, revealing that many of the...

Formula

HiPP Vs Holle Baby Formula: Which One Is Better For My Baby?

Overview  Are you trying to find the best baby formula? HiPP and Holle are among the most popular organic brands...

Diapers

The Cheapest Diapers Online: Where To Buy?

Overview Are you searching for the cheapest baby diapers online? Some online retailers sell diapers at discounted prices. Or you...

Baby Essentials

The Best Burp Cloths For Your Baby’s Delicate Skin

Overview Did you know that frequent burping and holding your baby upright for up to 30 minutes after a feeding...

Pacifier

The 12 Best Pacifiers For Breastfed Babies

Overview Did you know that pacifiers can reduce the risk of SIDS (sudden infant death syndrome)? (1)(2) Studies have found...

Baby Supplements

Wellements Organic Gripe Water & Other Brands You Can Try For Colic In Newborns & Babies

Overview Are you looking for gripe water but unsure of which brand to pick? Gripe water is a natural remedy...

Toys

The 25 Best Outdoor Toys For 1-Year-Old Kids: How To Keep Your Toddler Entertained Outdoors

Overview Studies have shown that outdoor playtime might promote healthy habits and prevent kids from living a sedentary lifestyle as...

Diapers

Pampers Baby Dry Vs. Swaddlers: What’s The Difference & Which One Is Better?

Overview Are you searching for the best diapers for your baby? Choosing the right diaper can be a difficult decision...

Pregnancy

These Are The Best Lactation Cookies That Can Help Boost Your Milk Supply

Overview Are you a new mom who's looking to increase her milk supply? Some nursing moms can boost milk supply...

Baby Food Recall

Gerber Baby Food Recalls 2021-2023: What Happened & Which Products Were Affected?

Overview Did you know that exposure to toxic heavy metals can significantly affect your baby’s brain development? It could lead...

Baby Bottles

A Handy Guide For New Moms: How Many Baby Bottles Do I Need?

Overview For many new parents, preparing for your baby’s arrival can both be exciting and overwhelming. You might have a...

High Chair

Product Review: Is The Abiie Beyond Junior Y Wooden High Chair A Good & Safe Choice For Kids?

Overview Is your baby ready for solid foods? Using a regular dining chair isn’t a safe choice because your baby...

Baby Names

The Top 100 Fierce & Totally Badass Baby Girl Names (And What They Mean)

Overview While many parents stick with classic names for their babies, plenty pick a cool name with a kickass meaning...

Baby Essentials

Everything You Need To Know: The Top 15 Toddler Sleep Sacks & Wearable Blankets

Overview Did you know that as many as 3,500 infants die annually in the US because of sleep-related reasons? (1)...

Baby Names

The Top 100 Cool & Epic Greek Dog Names From Gods & Goddesses

Overview Are you searching for the perfect name for a new dog in the family? You might want to pick...

Baby Names

The Top 100 Ancient Greek Names, Meanings & More

Overview Many ancient Greek names remain a popular choice in modern times, despite some being old-fashioned. What Are Some Common...

Baby Names

The Top 100 Popular Greek Mythology Names For Boys & Girls

Overview The gods and goddesses of Greek mythology have long fascinated many people, with many parents using them as an...

Baby Names

The Top 100 Greek Gods and Goddesses: Names & Powers

Overview Are you familiar with some stories of Greek gods and goddesses? Many of us know about Zeus, Hercules, Aphrodite,...

Baby Names

The Top 100 Interesting & Popular Chinese Boy Names & Meanings

Overview Did you know that many Chinese people also have English names? They get to pick the name they like...

Baby Names

The Top 100 Most Beautiful Chinese Baby Girl Names (And What They Mean)

Overview Chinese culture has spread globally for many centuries. Many countries in the world have their own “Chinatown” or a...

Baby Names

The Top 100 Popular & Beautiful Chinese Names For Your Little One

Overview Jackie Chan and Jet Li are just two of the most famous Asian stars in Hollywood, but did you...

Baby Names

The Top 100 Popular Girl Names That Start With J & Their Meanings

Overview Choosing baby names is an exciting challenge for parents, but it’s also a difficult task. One way to get...

Baby Names

Meanings & Origins: The Top 100 Popular Italian Baby Boy Names

Overview Are you searching for baby boy names, mama? You’ll find our top 100 popular Italian names for little boys...

Baby Names

The Top 100 Unique & Beautiful Italian Baby Girl Names With Meanings

Overview Do you want to honor your Italian heritage or simply want to choose a unique name for your baby...

Baby Names

The Top 100 Attractive & Popular Italian Baby Names & Their Meanings

Overview Italian names are filled with traditions and are often related to Christianity. Many Italian families choose to name their...

Baby Names

The Top 100 Popular Russian Baby Boy Names & Meanings

Overview If you’re looking for a unique name to give your baby boy, you can pick popular Russian names that...

Baby Names

The Top 100 Strong & Beautiful Russian Baby Girl Names & Their Meanings

Overview Did you know that many popular Russian names might look exotic and are spelled differently, but they actually have...

Baby Names

The Top 100 Cool & Cute Russian Baby Names & Their Meanings

Overview Different countries and cultures have different ways of choosing a name for their babies. In Russia, traditional names consist...

Baby Names

The Top 100 Cool & Popular Anime Baby Boy Names: Their Meanings & Origins

Overview Are you fascinated by anime and Japanese culture? Many parents who are anime fans enjoy naming their babies after...

Baby Names

Meanings & Origins: The Top 100 Cool & Cute Anime Girl Names

Overview Did you know that the global anime market is estimated to be worth $23.50 billion in 2020? (1) In...

Baby Essentials

Product Review (Comparison): The Top 15 Best Twin Mattresses For Toddlers & Big Kids

Overview Did you know that to achieve optimal health, kids need to sleep up to 16 hours a day, depending...

Parenting

Review: Is Sittercity Safe and Budget-Friendly for Nanny Search?

Overview Are you looking for a babysitter who can look after your kids for 40 hours a week or just...

Baby Names

The Top 100 Anime Baby Names For Boys & Girls

Overview Did you know that Japanese anime is so popular that at least 60 anime production companies provide products in...

Baby Names

The Top 100 Popular German Baby Boy Names: Their Meanings & Origins

Overview Are you searching for popular German names for your baby boy? You’ve come to the right place, mama. We...

Baby Names

The Top 100 Strong & Beautiful German Baby Girl Names (With Meanings)

Overview Are you looking for popular baby names with German variations for your baby girl? You can find plenty of...

Baby Names

Origins & Meanings: The Top 100 Popular German Baby Names

Overview Did you know that German citizens can’t just name their babies anything they like? In Germany, they have to...

Baby Names

The Top 100 Girl Names That Start With A & Their Meanings

Overview What are the unique and trending girl names that start with the letter A? There are thousands of baby...

Baby Names

The Top 100 Best Black Baby Boy Names And Their Meanings

Overview African-American heritage is rich and colorful. It’s a blend of West/Central African and European cultures. So, if you’re looking...

Baby Names

Meanings & Origins: The Top 100 Black Girl Names

Overview Are you searching for black baby girl names? Many parents want to name their baby girls after black women...

baby food recall
Baby Food Recall

Baby & Toddler Food Recalls: A Comprehensive List of Major Recent & Past Reports

  Overview A study released in 2019 estimated that 95% of baby food products on the market contain harmful chemicals...

Baby Names

Here’s 100 Interesting Male Greek God Names for Babies

Overview For centuries, Greek god names remain a popular choice for parents to pick as names for their babies. Many...

Baby Names

The Top 100 Popular Korean Baby Boy Names & Their Meanings

Overview South Korean names have become popular even in foreign countries due to the rise of K-pop stars and TV...

Baby Names

The Top 100 Beautiful Korean Baby Girl Names & Their Meanings

Overview In Korean culture, babies get two names (or one name with two syllables) at birth. The first one is...

Baby Names

The Top 100 Korean Baby Names & Their Meanings

Overview Most Korean baby names are unisex but can be modified with different characters or words to make them masculine...

Baby Names

The Top 100 Modern & Popular Irish Baby Boy Names And Their Meanings

Overview Did you know that many English names actually have Gaelic and Irish origins? Some of these names even started...

Baby Names

The Top 100 Trendy & Popular Irish Baby Girl Names & Their Meanings

Overview Are you looking for Irish names for your baby? Many Irish baby boy names like Brendan, Liam, and Ronan...

Baby Names

The Top 100 Modern & Traditional Irish Baby Names

Overview Did you know that some of the most popular English names actually originated from Irish baby names or Irish...

Baby Names

The Top 100 Popular French Baby Boy Names 

Overview Are you looking for a unique name for your baby boy? You can find many French baby boy names...

Baby Names

The Top 100 French Baby Girl Names & Their Meanings

Overview Many parents choose French baby names because they love France and its beautiful culture. In the US, the French...

Baby Names

The Top 100 French Baby Names & Meanings For Boys And Girls

Overview Thanks to the many prominent French figures in science, arts, and even politics, French names have long been part...

Baby Names

The Top 100 Japanese Boy Names To Choose For Your Baby

Overview Japanese boy names like Hiro and Tadashi have become popular outside of Japan, thanks to movies or anime shows...

Baby Names

The Top 100 Japanese Baby Girl Names: Origins & Meanings

Overview Did you know that most Japanese names have ties to nature? Many names also carry messages connected with family...

Baby Names

The Top 100 Japanese Baby Names & Their Meanings

Overview Are you choosing Japanese baby names to honor your heritage, or do you want to pick one because you’re...

Pregnancy

How To Induce Labor Naturally: 10 Safe Ways To Do It

Overview The WHO (World Health Organization) and Lamaze International recommend letting labor begin on its own. They believe that this...

Pregnancy

A Handy Guide To Essential Oils For Labor & Delivery

Overview Are you planning a home birth, or will you give birth at the hospital? Whether it’s your first time...

Pregnancy

Essential Oils For ‘Mom Brain’ & Improving Your Memory

Overview Are you struggling with ‘Mom Brain’ or fuzzy thinking, mama? Are you having trouble focusing? Some essential oils may...

Pregnancy

Essential Oils For Stretch Marks – How To Reduce Them Naturally In Pregnancy & Beyond

Overview Although stretch marks are a common pregnancy symptom they’re not just limited to women and expecting mamas. Men can...

Pregnancy

How Much EPA & DHA Should I Take During Pregnancy? A Closer Look At Omega-3 Fatty Acids

Overview DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are omega-3 fatty acids with many health benefits for you and your...

Pregnancy

Essential Oils For Fertility – What To Use & What To Avoid

Overview Did you know that as many as 6% of women aged 15 to 44 years old in the US...

Baby Essentials

Product Review: Newton Crib Mattress – Is It Worth It?

Overview Did you know that as many as 4,000 seemingly healthy babies unexpectedly die in the US due to SIDS...

Essential Oils

Essential Oils As Natural Spider Repellent 

Essential Oils As Natural Remedy For Spiders & Insects Essential oils (EOs) are highly concentrated plant extracts containing active chemicals...

Pregnancy

Acupressure For Labor: Is It Safe & Effective?

Overview Did you know that acupressure may be a safe and effective way to reduce pain intensity and the duration...

Pregnancy

The Best Fish Oil Supplements for Pregnancy: Everything You Need To Know

Overview Did you know that the omega-3 fatty acids found in fish oil are critical building blocks in your baby’s...

Pregnancy

Birth Affirmations: Words To Encourage & Empower You During Labor & Delivery

Overview The anticipation of birth often creates anxiety and fear, especially in first-time moms.  Your mind is a powerful tool...

Car Seat

Product Review: Graco TurboBooster Highback Booster Car Seat & Its Safety Ratings

Overview Did you know that car crashes are the leading cause of death among children in the U.S.? Data from...

Essential Oils

The Best Essential Oils For Itchy Skin

Overview Itchy skin can be the result of various potential causes like allergic reactions, bug bites, hives, eczema, atopic dermatitis,...

Breast Pump

A Handy Guide To Choosing The Best Breast Pump For Everyday Use

Overview Did you know that your breast milk can protect your baby against infections? It might even provide long-lasting active...

Breast Pump

A Buyer’s Guide For Breastfeeding Moms: What’s The Best Breast Pump?

Overview Are you planning to breastfeed and pump your milk but unsure how you should choose a breast pump and...

Pregnancy

Breathing Techniques For Labor, Childbirth, & Pain Management

Overview Pain is expected in childbirth, but did you know that relaxation and specific breathing techniques for labor can help...

Breast Pump

The Best Breast Pump for Twins: How To Pick The Right One For You

Overview Are you a new mom pumping for twins? It can be a challenge for you to keep up with...

Essential Oils

These Are The Best Fever Reducing Essential Oils 

Overview The average human body temperature hovers around 98.6F (37C). A fever occurs when there’s a rise in body temperature....

Breast Pump

The Ultimate Guide To The Best Travel Breast Pumps & Pumping On The Go

Overview Are you looking for the best travel breast pumps to take during your trip? You can pick a manual...

Breast Pump

The Ultimate Guide To The Best Breast Pump For Working Moms

Overview Are you a breastfeeding mom who finds pumping sessions at work extra challenging? You’re not alone, mama. Whether you...

Breast Pump

What’s The Best Wearable Breast Pump? Here’s Everything You Need To Know

Overview Are you searching for a hands-free wearable breast pump for your breastfeeding needs so you can pump even if...

Breast Pump

Best Manual Breast Pumps, Are They Any Good?

Overview Manual breast pumps are inexpensive and portable, but are they any good? Most moms find better success in pumping...

Essential Oils

Can You Use Essential Oils For Kidney Stones?

Overview Kidney stones are hard deposits that develop in concentrated urine comprised of minerals like salts, and calcium, oxalates, and...

Breast Pump

Portable Breast Pumps: Are They Worth It?

Overview Is A Portable Breast Pump Necessary? Are you a new mom who needs to pump anywhere because of your...

Breast Pump

Product Comparison Ameda Purely Yours Ultra Vs. Medela Pump in Style Advanced, Which Breast Pump Is Better?

Overview Whether you’re a mom who needs to go to the office, a mom working at home, or a stay-at-home...

Breast Pump

Product Comparison: Ameda Breast Pumps vs. Medela Breast Pumps – Which is the Better Buy?

Overview Thinking of getting a breast pump from Ameda or Medela but unsure what model to pick? Both brands have...

Breast Pump

Product Review Ameda Finesse: Is It The Right Breast Pump For You?

Overview Are you a first-time mom or someone who needs a hospital-strength personal pump for daily use? Read this breast...

Breast Pump

Review: Aeroflow Breast Pumps & Getting A Free Breast Pump Through Insurance

Overview Is your due date coming soon, but you’re still unsure if you need to buy a breast pump to...

Essential Oils

How To Use Essential Oils As Natural Mosquito Repellent

Overview Mosquitos are a common inconvenience, especially in the summer, when most of us spend more time outdoors. Mosquito bites...

Pregnancy

Cord Blood Banking: Should You Store Or Donate Your Baby’s Cord Blood?

Overview Did you know that your baby’s cord blood is rich in stem cells that may be used as therapy...

Baby Names

The Top 100 Greek Baby Girl Names With Their Meanings

Overview Are you looking for a beautiful name for your baby girl? Greek girl names can be a good choice...

Baby Names

The Top 100 Greek Baby Boy Names And Their Meanings

  Overview Hey, mama! Finding a unique name for your little one can be a challenging but exciting task. If...

Baby Names

The Top 100 Greek Baby Names & Their Meanings

Overview Are you looking for Greek names for your little one? Greek mythology and ancient Greek history continue to inspire...

Pregnancy

How To Create A Birth Plan Using Our Template (Plus Do’s & Don’ts)

Overview Is your due date fast approaching? Giving birth can be exciting yet also overwhelming for a woman, especially if...

Pregnancy

The Ultimate Hospital Bag Checklist: Things to Pack & What You Shouldn’t Forget

Overview Are you getting ready for your little one’s delivery? We’re excited for you, too, mama! Because babies rarely arrive...

Parenting

Everything You Need To Know About The Best Nanny Payroll Services 

Overview Did you know that you automatically become a household employer if you hire someone to work at your home?...

Baby Nutrition

Yumi Baby Food Reviews: Is It Worth The Cost?

Overview Are you looking for Yumi baby food reviews to determine whether it’s a healthy and cost-effective option? Then, you've...

Baby Nutrition

Little Spoon Reviews: Fresh, Organic Meal Delivery for Babies and Kids

Overview Are you a busy or working parent thinking about getting a baby food delivery service from Little Spoon but...

Baby Nutrition

Little Spoon vs. Yumi: Which Baby Food Subscription is the Best?

Overview Is your little one ready to eat solid foods? It’s important to choose healthy meals packed with vitamins and...

Essential Oils

Try These 7 Antifungal Essential Oils For Toenail Fungus 

Overview Toenail fungal infections (onychomycosis) cause fragile and broken nails and also discoloration of the nail bed. Toenail infections can...

Breast Pump

Comparison Review: Hygeia Enjoye vs. Spectra S2, Which Breast Pump is for You?

Overview Are you a pregnant mom planning on breastfeeding? Whether you’re a stay-at-home mom, a work-from-home mom, or a busy...

Breast Pump

Comparison Review: Ameda Finesse vs. Spectra S2, Which One is Better?

Overview Are you looking for a breast pump but unsure which one to choose between the Ameda Finesse vs. Spectra...

Breast Pump

Comparison Reviews: Which Is The Best Spectra Breast Pump?

Overview Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one to...

Breast Pump

Product Review: Spectra S9, The Lightest Portable Breast Pump 

Overview Did you know that the Spectra S9 Plus weighs only 0.5 lbs? It’s among the lightest breast pumps currently...

Breast Pump

Comparison Review: Spectra S1 vs Spectra S9, Which is the Best for You?

Overview Did you know that Spectra has two different portable breast pumps? The Spectra S1 Plus is the portable version...

Breast Pump

Comparison Review: Spectra S2 vs. Medela Pump in Style

Overview Are you a new mom planning on breastfeeding your little one? That’s fantastic! Whether you’ll be staying at home,...

Breast Pump

Product Review: Edgepark Breast Pump & Getting A Free Breast Pump Through Insurance

Overview If you’re planning on breastfeeding your baby, it’s a good idea to have a breast pump. But why buy...

Pregnancy

Fish Oil During Pregnancy: Why You Need It & How To Take It

Overview Preterm birth is a leading cause of disability and death in the first five years of life. Fish and...

Pregnancy

Vitamin D Supplementation During Pregnancy: What’s Safe & What’s Not

Overview Pregnant women might need as much as 10,000 IU of vitamin D supplements per day to significantly reduce the...

Pregnancy

Vitamin D Deficiency During Pregnancy: Status & Related Risks

Overview Pregnant women with severe vitamin D deficiency in early pregnancy may give birth to obese children. (1) We shouldn’t...

Pregnancy

Vitamin D & Pregnancy: Supplementation & Other Things You Need to Know

Overview Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their moms...

Formula

Product Comparison: Enfamil vs. Similac

Overview Searching for a milk formula for your little one, but unsure which one to pick? Enfamil and Similac both...

Pregnancy

Anemia During Pregnancy: Management & Prevention Tips For Low Iron

Overview Did you know that moms with untreated iron deficiency anemia may be more likely to have children with ADHD...

Pregnancy

Implantation Bleeding vs. Period: How To Tell The Difference

Overview Are you suspecting that you might be pregnant because of an unexplainable light and brownish blood discharge that’s quite...

Pregnancy

How Long Does Implantation Bleeding Last? Symptoms & Treatment

Overview As many as 15-25% of pregnant women have experienced implantation bleeding in early pregnancy but thought they were just...

Car Seat

Review (2021): Everything You Need To Know About The Graco Milestone All-in-1

Overview Graco has been a household name for many baby products like strollers, high chairs, and of course, car seats....

Breast Pump

Comparison Review: Spectra S1 vs S2 Breast Pumps

  Overview  Are you a new mother searching for a breast pump from Spectra Baby USA but unsure which model...

Pregnancy

Choline During Pregnancy: Why It’s Important For Your Baby’s Brain Health

Overview Choline has been classified as an essential nutrient by the Institute of Medicine because it supports fetal brain development...

Pregnancy

Normal Iron Levels During Pregnancy: How Much You Really Need & The Best Food Sources

Overview As many as 52% of pregnant women are anemic, but most of them don’t even know it! (1) Iron...

Pregnancy

Constipation During Pregnancy: 15 Remedies To Manage It Naturally & Safely

  Overview It’s estimated that 11% to 38% of pregnant women experience constipation. (1) Many factors in a woman’s pregnancy...

Pregnancy

The Dangers Of Iodine Deficiency In Pregnancy: How To Prevent It Through Food

Overview Did you know that 10g of dried nori seaweed has 232 mcg of iodine? That’s enough for pregnant women...

Pregnancy

Iodine In Pregnancy: Why It’s Important & The Best Food Sources 

Overview Did you know that more than 35% of pregnant women in the US are deficient in iodine and don’t...

Pregnancy

Heartburn During Pregnancy: Causes, Safe Treatments, & Natural Remedies

Overview Heartburn is a common discomfort experienced by 17% to 45% of pregnant women. (1) Interestingly enough, some preliminary research...

Breast Pump

Hands-Free Breast Pumping: The Pros & Cons of the Freemie Breast Pump

If you’re a nursing mama who wants to pump to stock up your freezer, increase your breast milk supply, or...

Breast Pump

These Are The 8 Most Popular Breast Milk Storage Bags On The Market

Whether you’re a first-time mama or a seasoned veteran, one thing most women can agree on is this - breastfeeding...

Essential Oils

A DIY Pregnancy & Kid Safe Homemade Tick & Bug Repellent Spray Recipe

Overview Tick-borne diseases such as Lyme disease are a real health threat, so it’s important to know how to protect...

Essential Oils

Essential Oil Candles: The Best On Amazon & A DIY Step-By-Step

Candles are therapeutic agents that can help us shift moods, increase creativity, and even productivity. When you pair the ambiance...

Fertility

Hot Yoga While Pregnant: Why Studies Suggest You Should Avoid It

Overview Regular exercise and physical activity are generally recommended for a healthy pregnancy unless you have a complication or are...

Fertility

Stress During Pregnancy: Here’s How It Can Impact Your Growing Baby

Overview Pregnancy is a time of many different emotions. Lots of changes are occurring both in your life and in...

Fertility

21 Amazing Health Benefits of Practicing Prenatal Yoga Regularly 

Overview You don’t have to be an advanced yogi to reap the full mental, emotional, physical, and even spiritual benefits...

Fertility

These Are The Yoga Poses To Avoid While Pregnant

Q: I just found out I’m pregnant! I’d love to continue my yoga practice but am not sure what poses...

Fertility

Is It Safe To Practice Yoga During Pregnancy?

Overview: There are many different forms and styles of yoga, and not all of them might be suitable for pregnant...

Fertility / Essential Oils

INFOGRAPHIC: Safe Essential Oils For Babies & Children

Overview Essential oils and aromatherapy can be useful and effective tools to support your family’s physical and mental health and...

Fertility / Essential Oils

INFOGRAPHIC: Safe & Unsafe Essential Oils For Pregnancy

Overview Essential oils and aromatherapy have gained popularity in recent years as effective medicinal and home remedies for various physical...

Essential Oils

Should You Use Essential Oils For Asthma? 

Overview Asthma is an inflammatory respiratory tract condition that results in the narrowing of airways and is sometimes also associated...

Essential Oils

Natural Croup Remedy: Kid-Safe Homemade Vapor Rub & Diffuser Recipes

Overview Croup is a common health condition that mainly affects babies and younger children. It’s caused by a viral infection...

Essential Oils

Essential Oils For Diarrhea & Upset Stomach: Do They Work? 

Overview Diarrhea is characterized by loose, watery bowel movements and usually lasts 1-2 days (acute diarrhea). It’s often a natural...

Essential Oils

Equine Aromatherapy: Using Essential Oils For Horse Care 

Overview Horses are highly intelligent and intuitive animals with a greatly developed sense of smell. Aromatherapy and the use of...

Essential Oils

These Essential Oils May Help Manage COPD (Chronic Obstructive Pulmonary Disease) Symptoms 

Overview COPD (chronic obstructive pulmonary disease) is a lung disease that causes chronic airway inflammation and reduced lung function. Symptoms...

Essential Oils

Essential Oils As A Natural Way To Remove Skin Tags 

Overview Skin tags are harmless growths that appear on the skin that typically occurs in the neck area and armpits....

Essential Oils

Aromatherapy For Dog Anxiety – Does It Work & Is It Safe?

Overview You’re not the only one who gets stressed out and anxious. Your furry family member can also feel that...

Essential Oils

DIY Essential Oil Recipes: Rejuvenating Face Serum For Age Spots (Dark Spots) 

Overview Age spots (also known as brown spots, dark spots, liver spots, and sunspots) are harmless forms of hyperpigmentation and/or...

Essential Oils

The 4 Most Effective Essential Oils For Earache & Ear Infections 

Overview There are different types of ear infections: Middle ear infection (aka acute otitis media) Swimmer’s ear (Outer ear canal...

Essential Oils

These Are The 6 Most Effective Essential Oils For Dandruff & Scalp Health 

Overview No one likes having to deal with the dreaded D (dandruff). Having a dry scalp and flaking and itchiness...

Essential Oils

Essential Oils For Motion Sickness: Try These DIY Blends If You Get Queasy 

What is motion sickness? Motion sickness is triggered by plane, boat, train, or car rides. This condition is caused by...

Fertility

Everything You Need To Know About Prenatal Yoga (Pregnancy Yoga)

Congratulations, Mama! You’re embarking on the journey of a lifetime into motherhood. There are many changes and transformations ahead, so...

Fertility

Yoga for Menopause: How To Ease Symptoms & Increase Well-being

What Is Menopause? Menopause marks a major transition period in a woman’s life cycle. It brings about hormonal fluctuations and...

Fertility

How To Balance Your Vital Energy & Chakras With Essential Oils

What Are Chakras? “A chakra is a center of organization that receives, assimilates, and expresses life-force energy. The word ‘chakra’...

Fertility

Yoga For Fertility: 5 Practices & 5 Poses To Boost Reproductive Health

Health and wellness are cornerstones of strong fertility. If you’re trying to conceive (TTC) or struggling with an infertility diagnosis,...

Fertility

Couples Yoga: Try These 7 Yoga Poses To Build Stronger Bonds

Ready to try something new in your relationship? Couples yoga (partner yoga) offers a fun way to connect with your...

Essential Oils

The 3 Best Essential Oils For Bee Stings

Overview Bee stings are painful. Even mild reactions result in sharp pain, swelling, and inflammation followed by intense itching at...

Essential Oils

How To Use Essential Oils For A Toothache: 3 DIY Recipes For Dental Health 

Overview Toothaches are caused by inflammation and swelling, often due to an infected tooth or tooth decay. You’ve got a...

Essential Oils

The Best Essential Oils For Better Circulation & Increased Blood Flow

Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for transporting...

Essential Oils

Are Essential Oils Effective For Ringworm? 

Overview Ringworm is a common fungal skin infection, also known as Tinea corporis. It can be known by other names...

Essential Oils

Essential Oils As A Natural Treatment For Athlete’s Foot

Overview Athlete’s foot (tinea pedis) is a contagious fungal infection that usually occurs due to chronically sweaty feet in confined,...

Essential Oils

Are Essential Oils Effective For Snoring?

Overview Almost everyone snores at one point or another, and for chronic snorers, it can be an annoyance at best...

Essential Oils

2 Mildew & Mold-Busting DIY Essential Oil Blend Recipes 

Overview Fungi like mold and yeast can be found pretty much anywhere: In food In your home (think showers, drywall,...

Essential Oils

4 DIY Recipes With The Most Effective Essential Oils For Post Nasal Drip

What Is Post Nasal Drip? Your nose regularly sends secretions down your throat; this is normal. Did you know your...

Essential Oils

Essential Oils For Tendonitis Symptoms 

Overview Tendonitis (aka tendinitis) refers to tendon inflammation. Tendons are fibrous bands of tissue that join bone to muscle. This...

Essential Oils

How To Use Essential Oils For Easy, Quick, & Simple Soap Making

Essential Oils & Soapmaking Essential oils are highly concentrated plant extracts containing hundreds of active chemicals known to improve health...

Essential Oils

These Are The Best Essential Oils For Acne Scars

Overview Breakouts and pimples often leave scars that may be treatable. The first order of business is to get your...

Essential Oils

Can Essential Oils Work For Tinnitus (Ringing Ears)?

Tinnitus is the sensation of ringing in the ears. It might affect one or both ears, and it might be...

Essential Oils

Are Essential Oils An Effective Treatment For Head Lice? 

Overview The head louse (pediculidae, pediculus humanus capitis) is a wingless parasite that spends its entire life feeding off small...

Essential Oils

Can Essential Oils Help Soothe Neuropathy Symptoms? 

Overview Neuropathy refers to nerve damage that manifests as nerve pain and discomfort. Peripheral neuropathy affects the nerves of the...

Essential Oils

The Best Essential Oils For Fibromyalgia Pain & Other Symptoms 

Overview Fibromyalgia (aka fibrositis) is a condition characterized by chronic and widespread muscle pain and discomfort in the body’s connective...

Essential Oils

Essential Oils For Cancer Care

Overview Cancer is a disease whereby abnormal cells grow uncontrollably and cause tissue and organ damage. Cancer can manifest in...

Fertility

A Spiritual & Conscious Perspective On Pregnancy & Motherhood 

"According to ancient teachings, souls don’t just randomly reincarnate. There is a specific, divine plan. You, as parents, are a...

Essential Oils

3 Ways To Use Essential Oils To Soothe Pink Eye Symptoms  

Overview Pink eye (conjunctivitis) is an eye infection or inflammation of the conjunctiva’s blood vessels. The conjunctiva is the membrane...

Yogic Path

Use This Ancient Mantra To Clear Away Negative Thinking & Increase Inner Calm 

What is a mantra? In yoga, we use mantras as vehicles for mental training and healing. The word mantra is...

Fertility

6 Mindful Tips To Manage Anxiety While Waiting For Pregnancy Results After IVF 

IVF is a rollercoaster experience full of unknowns and long, often excruciating waiting times for results. The 10-14 days in...

Yogic Path

The Yoga Sutras Explained: Ancient Wisdom To Help You Deepen Your Practice & Daily Life 

If you’re a Yogi who’s looking to deepen your practice, increase yogic wisdom, and expand your sense of self, then...

Meditate

How To Stop Making Assumptions In Life, Relationships, & Work

Assumptions in life: “We have the tendency to make assumptions about everything. The problem with making assumptions is that we...

Essential Oils

These Are The 4 Best Essential Oils For Bruises

Overview Bruising is the result of ruptured blood vessels underneath the skin. They often occur due to impact, trauma, or...

Meditate

A 12-Minute Guided Meditation For Dissolving Anxiety, Fear & Overwhelm

https://soundcloud.com/calmwithyoga/self-realization-meditation-dissolve-fear-anxiety-overwhelm In this meditation, we will increase our sense of inner calm by connecting to our Entelechy. Entelechy means the...

Essential Oils

Here’s What Essential Oils Are Good For – Your Top Questions Answered

What are essential oils? Essential oils (EOs) are highly concentrated plant extracts from various sources such as tree bark and...

Essential Oils

How To Use Essential Oils For Acid Reflux & Heartburn Relief (Upset Stomach)

Overview Heartburn is caused by acid reflux, which occurs when stomach acid and bile rise to the esophagus. Symptoms of...

Essential Oils

How To Use Essential Oils For Gout

Overview Gout is a form of arthritis that can suddenly come on and is characterized by intense joint pain due...

Essential Oils

Use This DIY Essential Oil Blend For Varicose Vein Symptoms

Overview Varicose veins are raised, enlarged, and often red or blue-colored blood vessels, which most commonly appear in the legs...

Meditate

Book Review: Channeling Grace by Caroline Myss

What exactly is grace? This is what spiritual author Caroline Myss attempts to answer in her book Channeling Grace: Invoking...

Meditate

Book Review: Smile At Fear By Chogyam Trungpa 

“To become truly fearless we must stop running from our fear and begin to make friends with it. We must...

Essential Oils

These Are The 7 Most Healing Essential Oils For Body & Mind

What Are Essential Oils? Essential oils (EOs) are highly concentrated plant extracts that are believed to help improve one’s physical,...

Yogic Path

Documentary Review: Breath Of The Gods – A Journey To The Origins Of Modern Yoga

Breath of the Gods is a documentary about the origins of modern postural yoga and the life of Tirumalai Krishnamacharya,...

Essential Oils

58 Essential Oil Uses For Health & Wellness

Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that help support physical and emotional health and well-being....

Essential Oils

The Best Essential Oils For Men (& 5 DIY Hacks Every Guy Needs)

The words ‘essential oils’ and ‘aromatherapy’ tend to have feminine connotations, however, this couldn’t be further from the truth. There...

Essential Oils

Essential Oils For Rosacea: What To Include In Your Skincare Routine 

Overview Rosacea is an inflammatory skin condition that redness and noticeable blood vessels on your face. It affects mostly middle-aged...

Essential Oils

Essential Oils For Scars & Wound Healing

Scars are evidence of your body’s healing capabilities. Sometimes, like with stretch marks, they’re a sign of change. Whether you...

Essential Oils

Essential Oils For Plantar Fasciitis

Overview Plantar fasciitis is caused by inflammation of a band tissues (aka plantar fascia ligaments) that connect your heel to...

Essential Oils

Essential Oils For Back Pain Relief 

Overview The use of essential oils and aromatherapy isn’t just for mental and emotional well-being. Essential oils (EOs) are highly...

Essential Oils

How To Use Essential Oils As Natural Cleaning Products (Plus 11 Easy DIY Recipes)

Why Use Essential Oils For Household Cleaning? Essential oils (EOs) are highly concentrated plant extracts containing several active compounds known...

Essential Oils

Essential Oils For Dry Skin: 3 DIY Recipes For Deep Nourishment

Essential Oils As Natural Remedies & Beauty Tools Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that...

Essential Oils

Essential Oils For Menstrual Cramps & PMS Symptoms

Overview Uterine cramping during “that time” of your menstrual cycle is uncomfortable at best and debilitating at worst. (Get your...

Essential Oils

The Best Essential Oils For UTI (Urinary Tract Infection) 

Overview A UTI (urinary tract infection) is a bacterial infection in any part of the urinary tract - bladder, kidneys,...

Essential Oils

The Best Essential Oils To Relieve Flu Symptoms 

Overview The influenza virus (aka “the flu”) is a viral infection that causes symptoms like high fever, sore throat, sore...

Essential Oils

The Best Essential Oils For Yeast Infections (Plus 2 DIY Recipes) 

Overview Fungal infections occur when there is an overpopulation of fungi in the body. Fungi are a normal part of...

Essential Oils

The Best Essential Oils For Relaxation & Emotional Well-being

Overview With stress-related illnesses and anxiety disorders on the rise, mental health is more important now than ever. Adopting daily...

Essential Oils

Aphrodisiac Essential Oils: 7 Ways Aromatherapy Can Help Boost Libido

Overview Sexual desire fluctuations happen; they’re normal. But how do you know when low libido has turned chronic? What can...

Essential Oils

These Are The Best Carrier Oils For All Your Essential Oil & Aromatherapy Needs 

What is a carrier oil? Carrier oils are used to dilute essential oils when you apply them directly to your...

Essential Oils

Science Says These Are The Best Essential Oils For A Good Night’s Sleep & Anxiety Relief

Unmanaged stress can make it difficult to fall and stay asleep. Anxiety symptoms like a rapid heart rate and faster...

Essential Oils

Studies Say These Are The Best Essential Oils For More Focus, Mental Clarity, & Productivity

Overview Most of us want to be more focused, mentally clear, creative, and productive. We have timelines to meet, meaningful...

Essential Oils

The Best Essential Oils For Thyroid Support (Plus A 5-Minute Yoga Healing Practice) 

Overview The thyroid gland is a butterfly-shaped, hormone-producing gland that rests at the lower front of the neck. It forms...

Essential Oils

These Are The Best Essential Oils For Increased Energy & Focus 

Essential Oils As A Natural Boost For Mental & Physical Well-Being Essential oils (EOs) are highly concentrated plant extracts that...

Essential Oils

Essential Oils & Skin Cancer 

Overview Skin cancer refers to the abnormal growth of skin cells. According to the American Academy of Dermatology, there are...

Essential Oils

Are Essential Oils Natural Remedies For High Blood Pressure?

Overview Chronically high blood pressure (hypertension) is a common problem in the modern world. According to the American Heart Association,...

Essential Oils

Essential Oils For Poison Ivy Relief

Overview Poison ivy, poison oak, and poison sumac are plants known to cause an itchy rash because they all release...

Essential Oils

Can Essential Oils Help With ADD & ADHD Symptoms?

Overview Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are mental health and neurological conditions that make it...

Essential Oils

How To Use Essential Oils For Hot Flashes & Menopause Relief  

Overview Menopause is a rite of passage in the life of a woman. It’s marked by the end of the...

Essential Oils

Using Essential Oils To Manage Shingles Symptoms

Overview According to the CDC (Center for Disease Control), approximately 1 in 3 people will develop shingles in their lifetime....

Essential Oils

These Essential Oils Can Soothe Bronchitis Symptoms 

Overview Bronchitis is the inflammation of the lining of the bronchial tubes (airways). Acute bronchitis, also known as a chest...

Essential Oils

Can You Use Essential Oils For Bed Bugs? Try This DIY Essential Oil Spray 

Overview Bed bugs are little flat-shaped critters that feed on your blood at night. When bed bugs bite, they release...

Essential Oils

Can Essential Oils & Aromatherapy Help Vertigo & Dizziness?

Overview Have you ever felt like the room was spinning? Or have you ever felt off balance? That’s the sensation...

Essential Oils

How To Get Rid Of Ants Naturally With Essential Oils 

Overview Ants are possibly the most common insect problem at home. Ants are tenacious and quick to figure out a...

Essential Oils

Can Essential Oils Work For Psoriasis?

Overview Psoriasis is a skin condition that causes skin cells to multiply much faster than usual, creating skin irritation, inflammation,...

Yogic Path

This Is How Horse Yoga Can Help You Deepen Your Practice

Horse yoga. It might seem like just another addition to the latest fad of adding animals to a yoga practice....

Yogic Path

Detox Yoga: 3 Little-Known Practices To Cleanse & Purify Your Body

“Your body is your temple. Keep it pure and clean for the soul to reside in.” - BKS Iyengar, yoga...

Yogic Path

5 Mental, Emotional, & Physical Health Benefits Of Combining Yoga & Hiking

Hiking and yoga are two complementary activities that can help you boost your mood, lower stress levels, and improve physical...

Meditate

This 5 Senses Mindfulness Exercise Can Help You Increase Inner Calm In Minutes

The yogic path teaches us to cultivate our higher mind and self-regulating capacity in the midst of stress and emotional...

Essential Oils

These 3 Warming Essential Oils Can Help Your Transition To Colder Weather

As the seasons change and Mother Earth transitions from one period to another many of us feel it in our...

Yogic Path

Considering A Career In Yoga? Here Are 7 Things You Need To Know

Most of us remember our first encounter with yoga as transformational, challenging, or even daunting. For many beginners, this practice...

Yogic Path

How Yoga Helps You Increase Mental, Emotional, & Physical Fitness

Can yoga help us achieve fitness? Is it enough of a workout? Well, that depends. There are many different styles...

Yogic Path

Pilates vs Yoga: These Are The Key Differences

Pilates and Yoga have both taken the fitness world by storm in the last 50+ years. Each practice has drawn...

Yogic Path

The Incredible Scientific Health Benefits of Practicing Yoga in Nature

“Get lost in nature and you will find yourself” - unknown Most of us modern yogis and productive members of...

Yogic Path

Is Yoga A Sport? Or A Spiritual Discipline?

So what is yoga? Can we consider it a sport? A spiritual discipline? A mind-body practice? The answer, it turns...

Yogic Path

3 Reasons Why You Should Practice Yoga Outdoors

Practicing yoga outdoors offers a different and multi-faceted experience that you can’t find inside the four walls of a yoga...

Yogic Path

7 Ways Yoga Can Help You Cope With Wedding Stress

For virtually every bride her wedding day is one of the most important days of her life. It’s normal to...

Yogic Path

Yoga for Golfers – 6 Ways Yoga Can Help You Improve Your Golf Game

Is yoga good for golfers? Yoga is a synergistic blend of strength/endurance building, flexibility/mobility enhancing, breathwork, energy management, and mind-body-presence...

Yogic Path

Yoga for Cyclists – 7 Effective Yin Poses For Post-Ride Recovery

Whether you like the occasional weekend ride or prefer the competitive cycling vibes, yoga can help you improve your performance,...

Yogic Path

Yoga With Pets? Say Hello to Doga

The animal connection in yoga is nothing new. Many of the most well-known poses are named after animals: Downward/upward dog...

Essential Oils

Use These Anti-Aging Essential Oils Every Day To Turn Back The Clock

Essential oils (EOs) are highly concentrated plant extracts that offer multiple medicinal and wellness benefits. EOs and plant therapeutics have...

Essential Oils

Can Essential Oils Really Help Manage Diabetes?

What Is Diabetes? Diabetes mellitus is a group of conditions associated with abnormally high blood sugar levels. It is caused...

Essential Oils

These Are The Best Essential Oils For Aromatherapy Massage

Essential oils (EOs) are very concentrated plant materials that contain many different active compounds that are known to offer many...

Essential Oils

Essential Oils For Foot Pain: Aches, Sore Feet, & Plantar Fasciitis

Overview There are many different causes and sources of foot pain: Sprains Arthritis & joint pain Bunions Plantar Fasciitis Blisters,...

Essential Oils

Use These Essential Oils For Muscle Pain & Body Aches

Overview Whether you’re an active yogi, runner, or just plain dealing with muscle soreness, chronic back pain, or any sort...

Home Spa

This DIY Anti-Aging Charcoal Face Mask Is The Ultimate Home Spa Hack

“Glow is the essence of beauty.” - Estee Lauder   In ancient Eastern medical practices such as Ayurveda and Traditional...

Essential Oils

Upgrade Your Beauty Routine With The Best Essential Oils For Any Skincare Need

Why you should add essential oils in your skincare routine Essential oils (EOs) are highly concentrated plant extracts that are...

Home Spa

How To Practice Self-Care With Abhyanga – An Ayurvedic Anti-Aging Ritual

“Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from overflow....

Home Spa

7 Ways To Turn Your Bedroom Into A Calming Spa Retreat

Did you know that your immediate environment and surroundings can greatly impact your mood, state of mind, and even energy...

Home Spa

Spa Smoothie Recipe: Nourish Yourself With This Morning Ritual

“We use food as a doorway to understanding the rest of our lives.” - Geneen Roth, author of “Women, Food,...

Essential Oils

What Determines The Cost & Price of An Essential Oil?

Essential oils (EOs) are Mother Nature’s most concentrated form of plant medicine. They have been used by various cultures worldwide...

Essential Oils

11 Ways To Save Money With Essential Oils & Maximize Their Shelf-Life

Essential oils (EOs) are the most concentrated form of plant material such as trees, roots, bark, plants, fruit, spices, and...

Home Spa

Spa Food Philosophy: This 1-Day Menu & Recipe Guide Can Help To Nourish & Reset Your Gut & Mind

Every now and then our gut and digestion need a little reset much like our phones, computers, and lives. For...

Yogic Path

Yoga For Rock Climbers – 5 Ways Yoga Can Help You Up Your Climbing Game

Yoga is the perfect adjunct practice for rock climbing for many reasons. It helps to counterbalance the physical effects of...

Essential Oils

The 11 Best Essential Oils For Tennis Elbow Pain

Essential oils (EOs) are concentrated plant extracts that offer multiple physical healing benefits. They are extracted from different plant materials...

Essential Oils

Essential Oils for Travel – How To Create Your Own Kit

Planning for a much-needed getaway? Don’t forget to pack some essential oil goodies in your travel bag! These potent little...

Essential Oils

How To Cook (Safely) With Food Grade Essential Oils

Why People Are Turning To Essential Oils for Cooking & Baking Due to the many mental, emotional, and physical health...

Essential Oils

The 4 Best Essential Oil Diffusers On Amazon Right Now

The 4 Best Diffusers on Amazon: What are essential oils? Essential oils (EOs) are highly concentrated plant compounds that are...

Yogic Path

The Goal of Yoga Is To Cultivate Bliss (Satchitananda). This Guided Meditation Can Help

“Sacred space is an absolute necessity for anybody today… This is a place where you can simply experience and bring...

Essential Oils

The 4 Best Essential Oils For Skin Burns & A Soothing Spray Treatment To Speed Up Healing

Overview Burn wounds are most commonly caused by an open flame but can occur for other reasons: Cold burns (frostbite)...

Essential Oils

How To Use Essential Oils for Constipation Relief

Overview Constipation happens thanks to slower than normal movement of food and wastes in the digestive tract. Signs of constipation...

Yogic Path

Yoga Practice Is Like An Obstacle Race, And You Can Win It.

“Yoga practice is like an obstacle race; Many obstructions are purposefully put on the way for us to pass through....

Essential Oils

6 Essential Oils That Support Weight Loss (Plus A Science-Backed DIY Craving Control Blend)

Overview Many of us struggle to maintain a healthy body weight. Whether it’s because we’re dealing with a sluggish metabolism,...

Essential Oils

The Best Essential Oils For Warts: Tea Tree, Frankincense & More

Overview A common wart is a typically benign growth on the skin. It’s caused by various strains of the human...

Essential Oils

These Are The 8 Best Essential Oils For Inflammation

Overview Inflammation is becoming a buzz word these days so let’s make sure we understand it. The body’s inflammatory response...

Essential Oils

The 8 Best Essential Oils For Bug Bites & 3 DIY Healing Blends

Bug bites and mosquito bites are not ever fun. Especially if we have an allergic reaction to them or the...

Essential Oils

Essential Oils For Hemorrhoids: Try This Pregnancy & Breastfeeding Safe DIY Blend For Healing

Overview Hemorrhoids (also known as piles) are swollen veins in the lower rectum and anus that resemble varicose veins. Constricting...

Essential Oils

How To Use Essential Oils For Nausea, Morning Sickness, & Digestive Issues 

Why People Are Turning To Essential Oils For Nausea Relief Whether it be morning or motion sickness, postoperative nausea, or...

Essential Oils

Use These Essential Oils To Soothe Arthritis Symptoms

Why People Are Turning To Essential Oils To Relieve The Signs & Symptoms Of Arthritis Arthritis refers to an inflammatory...

Essential Oils

Essential Oils For Sunburn: Try This DIY Soothing Skin Rx Spray

Who doesn’t love a good tan or sun-kissed skin, especially during summertime? While getting your fair share of Vitamin D...

Fertility

These 7 Yogic Principles Helped Me Heal Body & Mind After My Miscarriage

“There’s no heartbeat anymore,” said my OB-GYN at my 8.5-week ultrasound. I was stunned and yet somehow, I felt oddly...

Essential Oils

How To Use Essential Oils For Mental Health & Depression

Why People Are Turning To Essential Oils for Mental Health  Depression doesn’t discriminate - it can impact your quality of...

Breathe

Can Pranayama (Yoga Breathing) Help You Live Longer?

It's no secret that unmanaged chronic stress and anxiety, constant lack of sleep, malnutrition, and burnout can shave years off...

Breathe

20 Quotes that Will Make You Want to Breathe More Deeply and Intentionally

Our breath can be our ally or our foe.  If we don’t control our breath, the breath will control us...

Essential Oils

Can You Use Essential Oils For Eczema Symptoms?

Essential Oils As Natural Remedies For Eczema? Eczema refers to a group of inflammatory skin conditions that affect approximately 30...

Essential Oils

The 5 Best Essential Oils For Acne & 3 DIY Pimple Rescue Remedies

  Why You Should Consider Essential Oils If You Have Acne-Prone Skin Essential oils (EOs) are highly concentrated plant extracts...

Essential Oils

These Are The 10 Most Potent Essential Oils For Pain Relief

Why People Are Turning To Essential Oils For Pain Management Whether you suffer from acute pain or chronic pain, joint...

Essential Oils

How To Use Essential Oils As A Natural Flea Remedy (3 DIY Recipes)

Overview A common problem for pet owners and especially dog owners is fleas. No one likes to see flea bite...

Essential Oils

Are Essential Oils Safe For Dogs? Here Are 6 Ways To Test It Out

What are essential oils?  Essential oils are highly concentrated plant extracts that come from tree resin and bark, roots, stems,...

Essential Oils

Are Essential Oils Safe For Cats?

What are essential oils? Essential oils (EOs) are highly concentrated plant compounds that come from tree bark and resin, roots,...

Essential Oils

The Top 4 Essential Oils For A Sinus Infection & Congestion (& A Kid-Safe DIY Inhaler Recipe)

Why People Are Turning To Essential Oils for Sinus Infections & Congestion Sinus issues can be caused by the common...

Essential Oils

These Are The Best Essential Oils For Cold Sore Relief

Why People Are Turning To Essential Oils for Cold Sores Cold sores, aka fever blisters, are painful, annoying, and can...

Essential Oils

Sore Throat? No problem. Use Essential Oils To Soothe It Away.

Why People Are Turning To Essential Oils for Sore Throat Relief If you value natural remedies for treating things like...

Essential Oils

Caught A Cold? These Essential Oils May Help You Feel Better

Why People Are Turning To Essential Oils for Cold Symptom Relief Due to their multiple medicinal properties, high-quality, organic essential...

Essential Oils

The Best Essential Oils For Coughs – Do They Work?

Why People Are Turning To Essential Oils for Coughs Stuffed, runny noses, achy bodies, and congestion. Common cold symptoms can...

Essential Oils

These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff

Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential oils...

Essential Oils

The 7 Best Essential Oils For Headache Relief & Migraine Pain 

Why People Are Turning To Essential Oils & Aromatherapy for Headache Pain Throbbing. Pressure. Pain. When those familiar sensations rear...

Essential Oils

Can Essential Oils Really Provide Allergy Relief? 

Why People Are Turning To Essential Oils for Allergy Support Millions of us suffer from allergic reactions at one point...

Essential Oils

Can’t Sleep? Here’s How To Get A Good Night’s Rest With These 3 Essential Oil Blends

Why People Are Turning To Essential Oils & Aromatherapy As Sleep Aids "There's practically no element of our lives that's...

Essential Oils

The 10 Best Essential Oils For Anxiety & Stress Relief

The 10 Best Essential Oils for Anxiety & Stress Relief: 1 - Lavender oil (Lavandula angustifolia) This is perhaps one...

Essential Oils

The 10 Best Essential Oils To Support Your Family’s Immune System

The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by fighting...

Yogic Path

Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices

"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...

Yogic Path

How to Practice Yoga With Food & Nutrition

“Food reveals our connection with the Earth.  Each bite contains the life of the sun and the earth…  We can...

Meditate

What Chanting & A Mantra Meditation Practice Can Do To Your Brain – According To fMRI Scans

"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of...

Yogic Path

How To Practice Yoga By Drinking Water (Hydrate With Saucha)

"The body is your temple. Keep it pure and clean for the soul to reside in." - BKS Iyengar, yoga...

Yogic Path

Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips

"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...

Meditate

How Emotions Affect Digestive Health & Why Mindful Eating Can Help Improve Gut Issues

“Don’t chew your worries, your fear, or your anger.  If you chew your planning and your anxiety, it’s difficult to...

Yogic Path

What Yogis Eat: These Are The Best Foods To Consume For Increased Energy (Prana)

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood

"Tell me what you eat, and I will tell you who you are."  - Jean Anthelme Brillat-Savarin, French epicure, and...

Meditate

Mindful Eating: How To Use Food As A Meditational Tool To Overcome Emotional Eating

“Mindful eating replaces self-criticism with self-nurturing.  It replaces shame with respect for your own inner wisdom.”  - Roshi Dr. Jan...

Breathe

Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds

It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi According to...

Breathe

Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to...

Breathe

10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)

Yoga teachings state that if the mind is moving so are the heart and respiration.  When we are angry, our...

Yogic Path

4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)

Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Most of...

Yogic Path

Embodying Your Full Potential By Connecting To Your Entelechy

Everything that is possible demands to exist. - Gottfried Wilhelm Leibniz, 17th-century philosopher Have you ever gotten the sense that...

Yogic Path

How To Dance With The Yin-Yang of Life For More Happiness & Fulfillment

If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the...

Yogic Path

The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss

All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha You may...

Health

5 Steps To Help Your Body Be More Efficient

“Nature is a totally efficient, self-regenerating system.  If we discover the laws that govern this system and live synergistically within...

Health

How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life

"Chance throws peculiar conditions in everyone's way.  If we apply intelligence, patience, and special vision, we are rewarded with new...

Health

How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian

According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation known...

Meditate

The Functions of Emotions & Emotional Well-being

"Growth is transcending yourself, your habitual self, which is none other than the ego."  - Lester Levenson Emotional experiences play...

Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over the...

Health

Gut Health & Mental Health: How Gut Bacteria Create Anxiety

Is your anxiety impacting your gut health or is your gut health impacting your anxiety? Both may be true. Recent...

Health

Psychosomatic Illnesses: How Mind & Emotions Impact Body

Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...

Meditate

Facing Adversity: How to Apply The Hero’s Journey To Your Own Life

We must let go of the life we have planned, so as to accept the one that is waiting for...

Health

What Is The Function of Pain In Your Life? 

Pain is a warning system, an internal guidance system...  Our instinctive being constantly emanates from and seeks a state of...

Yogic Path

These 5 Yoga Practices Will Help You Heal & Create More Physical & Emotional Health 

Incurable means curable from within.  - Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is...

Yogic Path

How To Suffer Consciously & Live A Meaningful Life

“The moment you see meaning in your suffering you can mold it into an achievement…  Mold your predicament into an...

Health

Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet

"All diseases begin in the gut." - Hippocrates My first real encounter withchronic inflammationwas at the onset of my autoimmune...

Health

What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...

Health

Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised 

Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms? Your...

Meditate

How To Rise Above Anxiety By Becoming Familiar With It

Until you make the unconscious conscious, it will direct your life and you will call it fate.       ...

Health

This Is What Brain Imaging Reveals About Anxiety & Depression

Emotions drive brain activity into coherence or chaos.  - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...

Health

10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health

The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion bacteria...

Health

What Is Leaky Gut? Here’s How It Can Create Serious Health Problems 

Quite literally, your gut is the epicenter of your mental and physical health.  If you want better immunity, efficient digestion,...

Health

Gut Dysbiosis: Signs Your Digestive System Is In Trouble & How It Impacts Overall Health

All diseases begin in the gut. - Hippocrates You have one of your most overlooked prized possessions in the middle...

Health

5 Natural Ways To Improve Hormonal Imbalances & Mental Health 

Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balancedhormone levelsare crucial formental,...

Health

The Chemical Messengers That Impact Your Mental Health

Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters.  It is...

Health

Stress Management & The Immune System: Boost Immunity With These 5 Things 

If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...

Health

Understanding The HPA Axis & Your Stress Response

It's not stress that kills us, it is our reaction to it.  - Hans Selye, Endocrinologist & founder of stress...

Health

The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions 

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster...

Meditate

Feeling Impulsive Or Overly Emotional? 3 Scientifically-Proven Ways To Calm Down An Overactive Amygdala

We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist You might...

Health

How the Bugs In Your Gut Impact Your Mental  Health

Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

Health

The Importance of Understanding Your Body In Order To Stay Healthy

And I said to my body, softly: “I want to be your friend.”  It took a long breath and replied:...

Meditate

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

Health

Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence

A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...

Health

How To Manage Anxiety By Understanding Your Autonomic Nervous System

Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...

Meditate

Cultivating Stress Resilience: How To Face Adversity & Come Out Winning

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...

Meditate

How To Calm Down An Overactive Sympathetic Nervous System (Stress Response) 

To be calm is the highest achievement of the self. - Unknown Stress is unavoidable and can, under the right...

Meditate

Practice Mindfulness In Daily Life To Re-wire Your Brain & Boost Your Mood

We sow the seeds of our future hells or happiness by the way we open or close our minds right...

Meditate

How Metacognition Can Help You Become More Self-Aware 

The day you decide that you are more interested in being aware of your thoughts than you are in the...

Health

What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...

Meditate

Get More Mental Clarity, Emotional Stability, & Well-being By Activating Heart Coherence

Positive thoughts and feelings add energy to our system.  An optimistic perspective, a feeling of appreciation, or a gesture of...

Breathe

This Is How Your Breath Impacts Your Nervous System (And Emotions)

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh, Buddhist...

Meditate

A Guided Mindfulness Meditation To Increase Well-being & Inner Calm

In Buddhism, mindfulness is the key.  Mindfulness is the energy that sheds light on all things and all activities, producing the...

Health

How to Hack Your Physiology to Manage An Anxiety Disorder

Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...

Meditate

The Mindful Minute: 60 Seconds to More Well-being & Presence

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...

Yogic Path

How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight

What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....

Breathe

How To Hit The Reset Button With The Balancing Breath Technique

The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...

Meditate

How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence

What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...

Meditate

The 4 Layers of Coherence: How to Increase Flow in Life & Relationships

“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused”  - Doc...

Health

What is Coherence? Here’s How To Become More Magnetic

When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...

Yogic Path

Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement 

Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...

Meditate

The Three Brains: How to Awaken Your 3 Intelligence Centers 

There is in the body, a current of energy, affection, and intelligence, which guides, maintains, and energizes the body. Discover...

Yogic Path

4 Ways In Which Yoga Helps to Counter the Effects of Anxiety

Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors If you struggle...

Yogic Path

How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Yogic Path

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali I first began the practice of...

Yogic Path

History of Yoga – Exploring Its Origins and the 6 Major Periods That Define It

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Yogic Path

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Meditate

Cultivate Self-Compassion With This Lovingkindness Practice

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

Breathe

Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Meditate

Feeling Stuck? Start Flowing With This 10-Minute Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

Yogic Path

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system. - Dr. Wayne Dyer, author & philosopher...

Meditate

A 4-Minute Guided Meditation For When You Don’t Know What To Do

When we pause, we don't know what will happen next. But by disrupting our habitual behaviors, we open to the...

Breathe

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Meditate

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Breathe

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Breathe

Breathing Exercises for Weight Loss – How to Lose Weight By Breathing

Can deep breathing help you lose weight? We all want to look and feel our best no matter where we...

Breathe

Try These 2 Simple Breathing Exercises for Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Breathe

3 Effective Breathing Exercises To Improve Focus & Combat Mom Brain

True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" Whether you're struggling with...

Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Breathe

Pranayama for Anxiety: The Ancient Drug-Free Solution

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Meditate

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead

Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that...

Meditate

Holiday Stress: How To Manage The Uncomfortable With Grace & Ease

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...

Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...

Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra? When you have repeated it so much, so often, and so well...

Meditate

The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A....

Breathe

How to Eat Less With Pranayama for Weight Loss

The way you eat in inseparable from your core beliefs about being alive. Your relationship with food is an exact...

Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Meditate

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Meditate

Breakdown to Breakthrough: 5 Self-Care Tips For Managing Your Next Sh*tstorm

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...

Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Meditate

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

Meditate

How to Enter the Flow State For More Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Breathe

Everything You Need To Know About Pranayama (Yoga Breathing)

For breath is life, and if you breathe well you will live long on Earth. - Sanskrit Proverb Breathing is...

Yogic Path

The Koshas of Yoga: Using the 5 Layers of Being To Navigate Life

We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At one...

Breathe

The Dangers Of Deep Breathing (When Done Incorrectly)

Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

Breathe

Combat Stress & Anxiety With Daily Breath Awareness

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Meditate

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Health

An Overview of Your Nervous System: The Body’s Master Controller

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...

Breathe

How To Increase Prana Energy Via Breathwork

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Breathe

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Breathe

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....

Health

The 7 Areas of Health & Overcoming Chronic Health Challenges

Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard, they...

Yogic Path

Inspiration vs Motivation, Life Goals, & Yoga Practice

The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...

Meditate

How to Hack Your Productivity with The Pomodoro Technique

All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...

Health

The Meaning of Disease & Finding the Hidden Blessing 

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

Yogic Path

Yoga, Body Image, & Body Shaming: 3 Facts to Consider

I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...

Meditate

Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist

Think of a time you felt a strong intuitive tug and followed it… What was the outcome? And when you...

Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

Health

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...