Yogic Path
Go beyond the poses and deepen your practice by infusing everyday moments with the philosophy and essence of Yoga. Take it a step further by incorporating essential oils, breathwork, and meditation into your daily habits.
Yogic Path
How to Boost Immunity By Practicing Yoga
As you begin to heal the inner you, you alter your immune system. - Dr. Wayne Dyer, author & philosopher...
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What is a Mantra & How to Use it for Intuitive & Creative Power
What does it mean to master a mantra? When you have repeated it so much, so often, and so well...
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History of Yoga – Exploring Its Origins and the 6 Major Periods That Define It
Your body exists in the past and your mind exists in the future. In yoga, they come together in the...
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The 8 Limbs of Yoga Simplified
Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali I first began the practice of...
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Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....
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What Yogis Eat: These Are The Best Foods To Consume For Increased Energy (Prana)
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of...
Yogic Path
How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight
What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....
Yogic Path
4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)
Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Most of...
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How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)
Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...
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How To Suffer Consciously & Live A Meaningful Life
“The moment you see meaning in your suffering you can mold it into an achievement… Mold your predicament into an...
Yogic Path
4 Ways In Which Yoga Helps to Counter the Effects of Anxiety
Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors If you struggle...
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How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga
Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....
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How To Dance With The Yin-Yang of Life For More Happiness & Fulfillment
If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the...
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Yoga Dictionary
It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...
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Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices
"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...
Yogic Path
The Koshas of Yoga: Using the 5 Layers of Being To Navigate Life
We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At one...
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Embodying Your Full Potential By Connecting To Your Entelechy
Everything that is possible demands to exist. - Gottfried Wilhelm Leibniz, 17th-century philosopher Have you ever gotten the sense that...
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Use This Ancient Mantra To Clear Away Negative Thinking & Increase Inner Calm
What is a mantra? In yoga, we use mantras as vehicles for mental training and healing. The word mantra is...
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The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss
All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha You may...
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Inspiration vs Motivation, Life Goals, & Yoga Practice
The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...
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How to Practice Yoga With Food & Nutrition
“Food reveals our connection with the Earth. Each bite contains the life of the sun and the earth… We can...
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Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement
Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...
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Yoga, Body Image, & Body Shaming: 3 Facts to Consider
I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...
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Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
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How To Practice Yoga By Drinking Water (Hydrate With Saucha)
"The body is your temple. Keep it pure and clean for the soul to reside in." - BKS Iyengar, yoga...
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The Incredible Scientific Health Benefits of Practicing Yoga in Nature
“Get lost in nature and you will find yourself” - unknown Most of us modern yogis and productive members of...
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Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips
"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...
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These 5 Yoga Practices Will Help You Heal & Create More Physical & Emotional Health
Incurable means curable from within. - Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is...
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Detox Yoga: 3 Little-Known Practices To Cleanse & Purify Your Body
“Your body is your temple. Keep it pure and clean for the soul to reside in.” - BKS Iyengar, yoga...
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Yoga for Golfers – 6 Ways Yoga Can Help You Improve Your Golf Game
Is yoga good for golfers? Yoga is a synergistic blend of strength/endurance building, flexibility/mobility enhancing, breathwork, energy management, and mind-body-presence...
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5 Mental, Emotional, & Physical Health Benefits Of Combining Yoga & Hiking
Hiking and yoga are two complementary activities that can help you boost your mood, lower stress levels, and improve physical...
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The Yoga Sutras Explained: Ancient Wisdom To Help You Deepen Your Practice & Daily Life
If you’re a Yogi who’s looking to deepen your practice, increase yogic wisdom, and expand your sense of self, then...
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Yoga for Cyclists – 7 Effective Yin Poses For Post-Ride Recovery
Whether you like the occasional weekend ride or prefer the competitive cycling vibes, yoga can help you improve your performance,...
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How Yoga Helps You Increase Mental, Emotional, & Physical Fitness
Can yoga help us achieve fitness? Is it enough of a workout? Well, that depends. There are many different styles...
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This Is How Horse Yoga Can Help You Deepen Your Practice
Horse yoga. It might seem like just another addition to the latest fad of adding animals to a yoga practice....
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3 Reasons Why You Should Practice Yoga Outdoors
Practicing yoga outdoors offers a different and multi-faceted experience that you can’t find inside the four walls of a yoga...
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Is Yoga A Sport? Or A Spiritual Discipline?
So what is yoga? Can we consider it a sport? A spiritual discipline? A mind-body practice? The answer, it turns...
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The Goal of Yoga Is To Cultivate Bliss (Satchitananda). This Guided Meditation Can Help
“Sacred space is an absolute necessity for anybody today… This is a place where you can simply experience and bring...
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Documentary Review: Breath Of The Gods – A Journey To The Origins Of Modern Yoga
Breath of the Gods is a documentary about the origins of modern postural yoga and the life of Tirumalai Krishnamacharya,...
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Yoga For Rock Climbers – 5 Ways Yoga Can Help You Up Your Climbing Game
Yoga is the perfect adjunct practice for rock climbing for many reasons. It helps to counterbalance the physical effects of...
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Yoga With Pets? Say Hello to Doga
The animal connection in yoga is nothing new. Many of the most well-known poses are named after animals: Downward/upward dog...
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Yoga Practice Is Like An Obstacle Race, And You Can Win It.
“Yoga practice is like an obstacle race; Many obstructions are purposefully put on the way for us to pass through....
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7 Ways Yoga Can Help You Cope With Wedding Stress
For virtually every bride her wedding day is one of the most important days of her life. It’s normal to...
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Considering A Career In Yoga? Here Are 7 Things You Need To Know
Most of us remember our first encounter with yoga as transformational, challenging, or even daunting. For many beginners, this practice...
Yogic Path
Pilates vs Yoga: These Are The Key Differences
Pilates and Yoga have both taken the fitness world by storm in the last 50+ years. Each practice has drawn...
