Health

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CDC Report (2024): Increase In Kids’ Drowning Deaths & How To Reduce The Risks

  Overview: Are Drownings Increasing? Yes. Based on CDC data (Centers for Disease Control and Prevention), unintentional drowning deaths in...

Health

The Only Toddler Fever Chart You’ll Ever Need & Danger Signs To Know

  Overview A fever can be scary, especially when your kids are still young. But it’s not always something to...

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The Role of Emotions In The Body According To Traditional Chinese Medicine

According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over the...

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How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian

According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation known...

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The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

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5 Steps To Help Your Body Be More Efficient

“Nature is a totally efficient, self-regenerating system.  If we discover the laws that govern this system and live synergistically within...

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How To Manage Anxiety By Understanding Your Autonomic Nervous System

Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...

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Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence

A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...

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The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

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What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...

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Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

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Stress Management & The Immune System: Boost Immunity With These 5 Things 

If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...

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The Chemical Messengers That Impact Your Mental Health

Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters.  It is...

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Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

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This Is What Brain Imaging Reveals About Anxiety & Depression

Emotions drive brain activity into coherence or chaos.  - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...

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The Meaning of Disease & Finding the Hidden Blessing 

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

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Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet

"All diseases begin in the gut." - Hippocrates My first real encounter withchronic inflammationwas at the onset of my autoimmune...

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What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...

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What is Coherence? Here’s How To Become More Magnetic

When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...

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An Overview of Your Nervous System: The Body’s Master Controller

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...

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Understanding The HPA Axis & Your Stress Response

It's not stress that kills us, it is our reaction to it.  - Hans Selye, Endocrinologist & founder of stress...

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Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised 

Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms? Your...

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5 Natural Ways To Improve Hormonal Imbalances & Mental Health 

Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balancedhormone levelsare crucial formental,...

Health

What Is The Function of Pain In Your Life? 

Pain is a warning system, an internal guidance system...  Our instinctive being constantly emanates from and seeks a state of...

Health

LMNT Electrolytes Review: A Gluten-Free, Keto-Friendly Electrolyte Drink Mix

Overview Are you searching for an electrolyte drink mix? Sports drinks have long been popularly used to replenish electrolytes, water,...

Health

The Importance of Understanding Your Body In Order To Stay Healthy

And I said to my body, softly: “I want to be your friend.”  It took a long breath and replied:...

Health

What Is Leaky Gut? Here’s How It Can Create Serious Health Problems 

Quite literally, your gut is the epicenter of your mental and physical health.  If you want better immunity, efficient digestion,...

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The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions 

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster...

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Psychosomatic Illnesses: How Mind & Emotions Impact Body

Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...

Health

How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life

"Chance throws peculiar conditions in everyone's way.  If we apply intelligence, patience, and special vision, we are rewarded with new...

Health

The 7 Areas of Health & Overcoming Chronic Health Challenges

Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard, they...

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How to Hack Your Physiology to Manage An Anxiety Disorder

Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...

Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood

"Tell me what you eat, and I will tell you who you are."  - Jean Anthelme Brillat-Savarin, French epicure, and...

Health

How the Bugs In Your Gut Impact Your Mental  Health

Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

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10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health

The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion bacteria...

Health

Gut Dysbiosis: Signs Your Digestive System Is In Trouble & How It Impacts Overall Health

All diseases begin in the gut. - Hippocrates You have one of your most overlooked prized possessions in the middle...

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Gut Health & Mental Health: How Gut Bacteria Create Anxiety

Is your anxiety impacting your gut health or is your gut health impacting your anxiety? Both may be true. Recent...

water bead brain injury
Health

The Dangers of Water Beads For Kids: Two Moms Share Heartbreaking Warnings

  Overview A water bead brain injury nearly cost a 10-month-old her life in 2017 - and her mom launched...

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Our Family Health & Safety Philosophy

  Our Mission   Family Health & Wellness  “The key to good decision-making is evaluating the available information - the data...

low level air pollution can still affect child brain development
Health

Study (2023): Low-Level Air Pollution Can Still Affect Children’s Brain Development

  Overview Air pollution ranks as the fifth largest contributor to global mortality and disease. Scientists believe it was responsible...

health risks of microwaving baby food in plastic containers
Health

The Health Risks Of Microwaving Baby Food In Plastic Containers

  Is It Harmful To Microwave Baby Food In Plastic Containers? Yes. Microwaving baby food in plastic containers might pose...

protecting baby from UV rays
Health

Protecting Your Baby & Kids From UV Rays + Our Top Sunscreen Recommendations

  Overview Ultraviolet (UV) rays from the sun are important for vitamin D production, yet overexposure can also be harmful....

infant deaths
Health

CDC Report (2023): Infant Deaths Increased In 2022 (For The First Time In 2 Decades)

  Is Infant Death Increasing Or Decreasing? Recent data from the CDC (US Centers for Disease Control and Prevention) shows...

toddler fever chart
Health

The Only Toddler Fever Chart You’ll Ever Need & Danger Signs To Know

  Overview A fever can be scary, especially when your kids are still young. But it’s not always something to...

signs of ear infection in toddler
Health

Signs Of Ear Infection In Toddlers & Other Things To Know

  Overview: Are Ear Infections Common? As many as 50% of all kids experience ear infections before age two. And...

increase in kids drowning deaths
Health

CDC Report (2024): Increase In Kids’ Drowning Deaths & How To Reduce The Risks

  Overview: Are Drownings Increasing? Yes. Based on CDC data (Centers for Disease Control and Prevention), unintentional drowning deaths in...