Health
Health
You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood
"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin, French epicure, and...
4 minute read
108
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Health
5 Steps To Help Your Body Be More Efficient
“Nature is a totally efficient, self-regenerating system. If we discover the laws that govern this system and live synergistically within...
3 minute read
192
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Health
The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...
Health
The Role of Emotions In The Body According To Traditional Chinese Medicine
According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over...
Health
How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian
According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation...
Health
How To Manage Anxiety By Understanding Your Autonomic Nervous System
Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...
Health
Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity
I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...
Health
Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence
A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...
Health
Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks
It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy...
Health
The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health
The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...
Health
This Is What Brain Imaging Reveals About Anxiety & Depression
Emotions drive brain activity into coherence or chaos. - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...
Health
An Overview of Your Nervous System: The Body’s Master Controller
The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...
Health
What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health
Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...
Health
Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet
"All diseases begin in the gut." - Hippocrates My first real encounter with chronic inflammation was at the onset of my autoimmune...
Health
What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?
Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...
Health
Understanding The HPA Axis & Your Stress Response
It's not stress that kills us, it is our reaction to it. - Hans Selye, Endocrinologist & founder of stress...
Health
The Chemical Messengers That Impact Your Mental Health
Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters. It is...
Health
What is Coherence? Here’s How To Become More Magnetic
When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...
Health
Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised
Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms?...
Health
Stress Management & The Immune System: Boost Immunity With These 5 Things
If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...
Health
The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions
If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster...
Health
5 Natural Ways To Improve Hormonal Imbalances & Mental Health
Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balanced hormone levels are crucial for mental,...
Health
How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life
"Chance throws peculiar conditions in everyone's way. If we apply intelligence, patience, and special vision, we are rewarded with new...
Health
What Is Leaky Gut? Here’s How It Can Create Serious Health Problems
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion,...
Health
5 Steps To Help Your Body Be More Efficient
“Nature is a totally efficient, self-regenerating system. If we discover the laws that govern this system and live synergistically within...
Health
What Is The Function of Pain In Your Life?
Pain is a warning system, an internal guidance system... Our instinctive being constantly emanates from and seeks a state of...
Health
Psychosomatic Illnesses: How Mind & Emotions Impact Body
Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...
Health
The Meaning of Disease & Finding the Hidden Blessing
Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...
Health
How to Hack Your Physiology to Manage An Anxiety Disorder
Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...
Health
The 7 Areas of Health & Overcoming Chronic Health Challenges
Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard,...
Health
You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood
"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin, French epicure, and...
Health
How the Bugs In Your Gut Impact Your Mental Health
Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little...
Health
10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health
The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion...
Health
Gut Health & Mental Health: How Gut Bacteria Create Anxiety
Is your anxiety impacting your gut health or is your gut health impacting your anxiety? Both may be true. ...
Health
The Importance of Understanding Your Body In Order To Stay Healthy
And I said to my body, softly: “I want to be your friend.” It took a long breath and replied:...
Health
Gut Dysbiosis: Signs Your Digestive System Is In Trouble & How It Impacts Overall Health
All diseases begin in the gut. - Hippocrates You have one of your most overlooked prized possessions in the middle...
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