Health

LMNT Electrolytes Review: A Gluten-Free, Keto-Friendly Electrolyte Drink Mix

Overview Are you searching for an electrolyte drink mix? Sports drinks have long been popularly used to replenish electrolytes, water,...

8 minute read

Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood

"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin, French epicure, and...

4 minute read

The Role of Emotions In The Body According To Traditional Chinese Medicine

According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over the...

7 minute read

Health

How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian

According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation known...

4 minute read

Health

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

6 minute read

Health

How To Manage Anxiety By Understanding Your Autonomic Nervous System

Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...

6 minute read

Health

5 Steps To Help Your Body Be More Efficient

“Nature is a totally efficient, self-regenerating system. If we discover the laws that govern this system and live synergistically within...

3 minute read

Health

Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence

A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...

6 minute read

Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

10 minute read

Health

What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...

4 minute read

Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

4 minute read

Health

Stress Management & The Immune System: Boost Immunity With These 5 Things

If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...

4 minute read

Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

13 minute read

Health

This Is What Brain Imaging Reveals About Anxiety & Depression

Emotions drive brain activity into coherence or chaos. - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...

7 minute read

Health

The Chemical Messengers That Impact Your Mental Health

Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters. It is...

4 minute read

Health

The Meaning of Disease & Finding the Hidden Blessing

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

9 minute read

Health

Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet

"All diseases begin in the gut." - Hippocrates My first real encounter withchronic inflammationwas at the onset of my autoimmune...

5 minute read

Health

What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...

6 minute read

Health

An Overview of Your Nervous System: The Body’s Master Controller

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...

5 minute read

Health

What is Coherence? Here’s How To Become More Magnetic

When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...

4 minute read

Health

Understanding The HPA Axis & Your Stress Response

It's not stress that kills us, it is our reaction to it. - Hans Selye, Endocrinologist & founder of stress...

5 minute read

Health

Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised

Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms? Your...

5 minute read

Health

What Is The Function of Pain In Your Life?

Pain is a warning system, an internal guidance system... Our instinctive being constantly emanates from and seeks a state of...

6 minute read

Health

5 Natural Ways To Improve Hormonal Imbalances & Mental Health

Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balancedhormone levelsare crucial formental,...

3 minute read

Health

The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster...

8 minute read

Health

What Is Leaky Gut? Here’s How It Can Create Serious Health Problems

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion,...

4 minute read

Health

The 7 Areas of Health & Overcoming Chronic Health Challenges

Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard, they...

4 minute read

Health

How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life

"Chance throws peculiar conditions in everyone's way. If we apply intelligence, patience, and special vision, we are rewarded with new...

5 minute read

Health

Psychosomatic Illnesses: How Mind & Emotions Impact Body

Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...

4 minute read

Health

The Importance of Understanding Your Body In Order To Stay Healthy

And I said to my body, softly: “I want to be your friend.” It took a long breath and replied:...

4 minute read

Health

LMNT Electrolytes Review: A Gluten-Free, Keto-Friendly Electrolyte Drink Mix

Overview Are you searching for an electrolyte drink mix? Sports drinks have long been popularly used to replenish electrolytes, water,...

8 minute read

Health

How to Hack Your Physiology to Manage An Anxiety Disorder

Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...