Pregnancy
Pregnancy
Round Ligament Pain In Pregnancy: Causes, Remedies, & Prevention
Overview: What’s Round Ligament Pain? Did you feel a sharp pain in your lower abdomen or groin area when...
Pregnancy
Foods That Fight Nausea During Pregnancy & Other Ways To Alleviate Morning Sickness
Overview Morning sickness affects as many as 70-80% of pregnant women. It’s often considered one of the most common...
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Pregnancy
How Long Does Implantation Bleeding Last? Symptoms & Treatment
Overview As many as 15-25% of pregnant women have experienced implantation bleeding in early pregnancy but thought they were just...
Pregnancy
The Best Fish Oil Supplements for Pregnancy: Everything You Need To Know
Overview Did you know that the omega-3 fatty acids found in fish oil are critical building blocks in your baby’s...
Pregnancy
Vitamin D & Pregnancy: Supplementation & Other Things You Need to Know
Overview Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their moms...
Pregnancy
Essential Oils For Fertility – What To Use & What To Avoid
Overview Did you know that as many as 6% of women aged 15 to 44 years old in the US...
Pregnancy
Implantation Bleeding vs. Period: How To Tell The Difference
Overview Are you suspecting that you might be pregnant because of an unexplainable light and brownish blood discharge that’s quite...
Pregnancy
Normal Iron Levels During Pregnancy: How Much You Really Need & The Best Food Sources
Overview As many as 52% of pregnant women are anemic, but most of them don’t even know it! (1) Iron...
Pregnancy
How Much EPA & DHA Should I Take During Pregnancy? A Closer Look At Omega-3 Fatty Acids
Overview DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are omega-3 fatty acids with many health benefits for you and your...
Pregnancy
Essential Oils For Stretch Marks – How To Reduce Them Naturally In Pregnancy & Beyond
Overview Although stretch marks are a common pregnancy symptom they’re not just limited to women and expecting mamas. Men can...
Pregnancy
Birth Affirmations: Words To Encourage & Empower You During Labor & Delivery
Overview The anticipation of birth often creates anxiety and fear, especially in first-time moms. Your mind is a powerful tool...
Pregnancy
A Handy Guide To Essential Oils For Labor & Delivery
Overview Are you planning a home birth, or will you give birth at the hospital? Whether it’s your first time...
Pregnancy
Choline During Pregnancy: Why It’s Important For Your Baby’s Brain Health
Overview Choline has been classified as an essential nutrient by the Institute of Medicine because it supports fetal brain development...
Pregnancy
These Are The Best Lactation Cookies That Can Help Boost Your Milk Supply
Overview Are you a new mom who's looking to increase her milk supply? Some nursing moms can boost milk supply...
Pregnancy
The 8 Best Prenatal Vitamins & Why They’re Important
What Are Prenatal Vitamins & Why Are They Important? As many as two billion people, mostly women and children, may...
Pregnancy
Vitamin D Supplementation During Pregnancy: What’s Safe & What’s Not
Overview Pregnant women might need as much as 10,000 IU of vitamin D supplements per day to significantly reduce the...
Pregnancy
Breathing Techniques For Labor, Childbirth, & Pain Management
Overview Pain is expected in childbirth, but did you know that relaxation and specific breathing techniques for labor can help...
Pregnancy
Iodine In Pregnancy: Why It’s Important & The Best Food Sources
Overview Did you know that more than 35% of pregnant women in the US are deficient in iodine and don’t...
Pregnancy
Heartburn During Pregnancy: Causes, Safe Treatments, & Natural Remedies
Overview Heartburn is a common discomfort experienced by 17% to 45% of pregnant women. (1) Interestingly enough, some preliminary research...
Pregnancy
Constipation During Pregnancy: 15 Remedies To Manage It Naturally & Safely
Overview It’s estimated that 11% to 38% of pregnant women experience constipation. (1) Many factors in a woman’s pregnancy can...
Pregnancy
Acupressure For Labor: Is It Safe & Effective?
Overview Did you know that acupressure may be a safe and effective way to reduce pain intensity and the duration...
Pregnancy
Essential Oils For ‘Mom Brain’ & Improving Your Memory
Overview Are you struggling with ‘Mom Brain’ or fuzzy thinking, mama? Are you having trouble focusing? Some essential oils may...
Pregnancy
Fish Oil During Pregnancy: Why You Need It & How To Take It
Overview Preterm birth is a leading cause of disability and death in the first five years of life. Fish and...
Pregnancy
Cord Blood Banking: Should You Store Or Donate Your Baby’s Cord Blood?
Overview Did you know that your baby’s cord blood is rich in stem cells that may be used as therapy...
Pregnancy
How To Create A Birth Plan Using Our Template (Plus Do’s & Don’ts)
Overview Is your due date fast approaching? Giving birth can be exciting yet also overwhelming for a woman, especially if...
Pregnancy
How To Induce Labor Naturally: 10 Safe Ways To Do It
Overview The WHO (World Health Organization) and Lamaze International recommend letting labor begin on its own. They believe that this...
Pregnancy
The Ultimate Hospital Bag Checklist: Things to Pack & What You Shouldn’t Forget
Overview Are you getting ready for your little one’s delivery? We’re excited for you, too, mama! Because babies rarely arrive...
Pregnancy
Pregnancy Spotting: Should You Worry? Here’s Why It Might Happen
Overview About 25% of pregnant women can experience vaginal bleeding during the first trimester for different reasons. (1) Spotting (light...
Pregnancy
Anemia During Pregnancy: Management & Prevention Tips For Low Iron
Overview Did you know that moms with untreated iron deficiency anemia may be more likely to have children with ADHD...
Pregnancy
The Ultimate Guide For Baby Shower Games: 100 Traditional & Virtual Options
How Can I Make Our Baby Shower More Fun? 8 Tips For Having The Best Baby Shower Ever: 1. Pick...
Pregnancy
Vitamin D Deficiency During Pregnancy: Status & Related Risks
Overview Pregnant women with severe vitamin D deficiency in early pregnancy may give birth to obese children. (1) We shouldn’t...
Pregnancy
The Dangers Of Iodine Deficiency In Pregnancy: How To Prevent It Through Food
Overview Did you know that 10g of dried nori seaweed has 232 mcg of iodine? That’s enough for pregnant women...
Pregnancy
Ectopic Pregnancy Symptoms, Warning Signs, & Treatment Options
Overview Ectopic pregnancy happens in only around 1-2% of pregnancies in the US and other developed countries but could account...
Pregnancy
The Only Pregnancy Guide You’ll Ever Need: Month-By-Month Baby Development
What Are The 5 Signs Of Pregnancy? The most common signs of pregnancy are a missed period, tender breasts, morning...
Pregnancy
The Most Common & Rare Pregnancy Symptoms: The Good, Bad, & Ugly
Missed your period and wondering if you could be pregnant? In this article, we’ll talk about all the common symptoms...
Pregnancy
When & How To Take A Pregnancy Test & Understanding Your Results
How Exactly Do Pregnancy Tests Work? Pregnancy tests detect the hCG (human chorionic gonadotropin) pregnancy hormones in your urine or...
Pregnancy
Here’s Why You Might Need A Birth Doula, Especially If You’re A First-Time Mom
Overview Studies show that birth doulas can promote better birth outcomes. Research shows that moms assisted by a doula during...
Pregnancy
Navigating a Negative Pregnancy Test: Understanding Results and Next Steps for the TTC Journey
Overview You've been waiting, hoping, and dreaming of that positive result, only to be met with another negative pregnancy...
Pregnancy
Tylenol In Pregnancy: Is It Safe?
Is Tylenol Safe To Take During Pregnancy? “The evidence that suggests risks to Tylenol focuses largely on more extensive...
Pregnancy
Chemical Pregnancy: Causes, Treatment, & Other Things You’ll Want To Know
Stats & Figures: Is A Chemical Pregnancy Common? About 10-20% of pregnancies end in a miscarriage - and 50-75%...
Pregnancy
How Many Weeks Is A Pregnancy & How Often Do Babies Really Follow Their Due Dates?
Overview The human gestation period is usually up to around 40 weeks. Babies born prematurely (before week 37) have...
Pregnancy
Round Ligament Pain In Pregnancy: Causes, Remedies, & Prevention
Overview: What’s Round Ligament Pain? Did you feel a sharp pain in your lower abdomen or groin area when...
Pregnancy
The Honest Company Love The Bump Prenatal Vitamins Review: Will It Meet Your Needs?
Overview Pregnancy can be a beautiful moment in your life. During this period, your body has more energy and...
Pregnancy
Conceive: What It Actually Means & Increasing Your Chances Of Getting Pregnant
Overview: What Does “Conceive” Mean & What Are The Chances Of Getting Pregnant? “Conceive” is an English word that...
Pregnancy
Pregnancy Trimesters: What To Expect & Do
Overview Wondering what the pregnancy trimesters are and what you should expect for each one? Here’s a handy guide...
Pregnancy
Foods That Fight Nausea During Pregnancy & Other Ways To Alleviate Morning Sickness
Overview Morning sickness affects as many as 70-80% of pregnant women. It’s often considered one of the most common...
Pregnancy
Understanding Chronic Hypertension In Pregnancy: Study Finds It’s Doubled In Recent Years
What Is The Incidence Of Chronic Hypertension In Pregnancy? A recent study published in the June 2024 issue of...
Pregnancy
Molar Pregnancy: Causes, Treatment, & What To Do Next
Overview: What’s A Molar Pregnancy & How Common Is It? A molar pregnancy is an uncommon pregnancy complication. It...
Pregnancy
Cholestasis Of Pregnancy: What’s It About, Treatment Options, & Other Things To Know
Overview: What’s Cholestasis In Pregnancy & How Common Is It? Are you having severe itching on the palms of...
Pregnancy
A New Study Confirms That A Pregnant Mother’s Stress Can Impact Her Baby’s Microbiome & Mental Health
Overview A 2023 study published in the PNAS journal (or Proceedings of the National Academy of Sciences) found that...
