The quality of your breath determines the quality of your life. By learning to take control of your breathing you can shift and transform your mood, mind, emotions, and physical well-being. Yoga breathing (Pranayama) is an important aspect of holistic yoga practice and can even be thought of as a form of meditation. Use essential oils as tools to deepen your breathwork practice.
The Dangers Of Deep Breathing (When Done Incorrectly)
Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...
6 minute read
10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)
Yoga teachings state that if the mind is moving so are the heart and respiration. When we are angry, our...