Breathe
The quality of your breath determines the quality of your life. By learning to take control of your breathing you can shift and transform your mood, mind, emotions, and physical well-being. Yoga breathing (Pranayama) is an important aspect of holistic yoga practice and can even be thought of as a form of meditation. Use essential oils as tools to deepen your breathwork practice.
Breathe
The Dangers Of Deep Breathing (When Done Incorrectly)
Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...
6 minute read
Breathe
10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)
Yoga teachings state that if the mind is moving so are the heart and respiration. When we are angry, our...
4 minute read
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Breathe
Breathing Exercises for Weight Loss – How to Lose Weight By Breathing
Can deep breathing help you lose weight? We all want to look and feel our best no matter where we...
4 minute read
Breathe
Everything You Need To Know About Pranayama (Yoga Breathing)
For breath is life, and if you breathe well you will live long on Earth. - Sanskrit Proverb Breathing is...
7 minute read
Breathe
A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)
The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....
11 minute read
Breathe
3 Effective Breathing Exercises To Improve Focus & Combat Mom Brain
True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" Whether you're struggling with...
5 minute read
Breathe
Feeling tired? Try These 2 Breathing Exercises For Energy
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...
4 minute read
Breathe
How to Eat Less With Pranayama for Weight Loss
The way you eat in inseparable from your core beliefs about being alive. Your relationship with food is an exact...
7 minute read
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...
6 minute read
Breathe
How To Increase Prana Energy Via Breathwork
Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...
5 minute read
Breathe
Try These 2 Simple Breathing Exercises for Panic Attacks
I took a deep breath and listened to the old bray of my heart: I am, I am, I am....
5 minute read
Breathe
Pranayama for Anxiety: The Ancient Drug-Free Solution
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...
4 minute read
Breathe
20 Quotes that Will Make You Want to Breathe More Deeply and Intentionally
Our breath can be our ally or our foe. If we don’t control our breath, the breath will control us...
4 minute read
Breathe
How To Increase Vital Energy With Alternate Nostril Breathing
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the...
4 minute read
Breathe
Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill
Before you can take control of your mind, you must first calm it down. The fastest way to calm your...
4 minute read
Breathe
Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)
Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...
6 minute read
Breathe
A Simple Breathwork Practice For Developing Your Intuition
I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...
4 minute read
Breathe
Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds
It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi According to...
6 minute read
Breathe
Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect
Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to...
5 minute read
Breathe
The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama
By regulating the prana, we regulate our minds, because the two always go together. If one is controlled, the other...
5 minute read
Breathe
Combat Stress & Anxiety With Daily Breath Awareness
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
5 minute read
Breathe
This Is How Your Breath Impacts Your Nervous System (And Emotions)
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh, Buddhist...
5 minute read
Breathe
Can Pranayama (Yoga Breathing) Help You Live Longer?
It's no secret that unmanaged chronic stress and anxiety, constant lack of sleep, malnutrition, and burnout can shave years off...
4 minute read
Breathe
How To Hit The Reset Button With The Balancing Breath Technique
The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...
2 minute read
Breathe
Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
