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Fertility

Baby’s First Foods: When, What, and How to Get Started

  Overview Starting your baby on solids can be an exciting but nerve-wracking time, especially if you’re a first-time parent. ...

9 minute read
87 Views
Fertility

Comparison Reviews: Best Spectra Breast Pump & Which One is Right for You

  Overview  Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one...

11 minute read
16337 Views
Essential Oils

The 10 Best Essential Oils To Support Your Family’s Immune System

  The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by...

14 minute read
12031 Views
Breathe

3 Effective Breathing Exercises To Improve Focus & Combat Mom Brain

True concentration is an unbroken thread of awareness.  – B.K.S. Iyengar, author of "Light on Life"  Whether you're struggling with...

5 minute read
13164 Views
Yogic Path

How to Practice Yoga With Food & Nutrition

“Food reveals our connection with the Earth.  Each bite contains the life of the sun and the earth…  We can...

8 minute read
706 Views
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Meditate

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

6 minute read
595 Views
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

6 minute read
9170 Views
Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

4 minute read
14001 Views
Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

  According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over...

7 minute read
11006 Views