Fertility

Explore different ways to nurture and enhance your fertility through yogic practices, meditation, breathwork, health tips, and essential oils. From before conception through the different stages of pregnancy and beyond birth, we’re here to support your well-being. 

Fertility

The Top 100 French Baby Names & Meanings For Boys And Girls


  Overview Thanks to the many prominent French figures in science, arts, and even politics, French names have long been...

13 minute read
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Fertility

The Top 100 Japanese Boy Names To Choose For Your Baby


  Overview Japanese boy names like Hiro and Tadashi have become popular outside of Japan, thanks to movies or anime...

10 minute read
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Fertility

These Are The Yoga Poses To Avoid While Pregnant

  Q: I just found out I’m pregnant! I’d love to continue my yoga practice but am not sure what...

3 minute read
3886 Views
Fertility

These 7 Yogic Principles Helped Me Heal Body & Mind After My Miscarriage

  “There’s no heartbeat anymore,” said my OB-GYN at my 8.5-week ultrasound.  I was stunned and yet somehow, I felt...

6 minute read
562 Views
Fertility

Yoga For Fertility: 5 Practices & 5 Poses To Boost Reproductive Health

Health and wellness are cornerstones of strong fertility.  If you’re trying to conceive (TTC) or struggling with an infertility diagnosis,...

5 minute read
274 Views
Fertility

Everything You Need To Know About Prenatal Yoga (Pregnancy Yoga)

  Congratulations, Mama!  You’re embarking on the journey of a lifetime into motherhood.  There are many changes and transformations ahead,...

6 minute read
164 Views
Fertility

How To Balance Your Vital Energy & Chakras With Essential Oils

What Are Chakras?  “A chakra is a center of organization that receives, assimilates, and expresses life-force energy. The word ‘chakra’...

5 minute read
155 Views
Essential Oils, Fertility

INFOGRAPHIC: Safe & Unsafe Essential Oils For Pregnancy

  Overview Essential oils and aromatherapy have gained popularity in recent years as effective medicinal and home remedies for various...

3 minute read
154 Views
Essential Oils, Fertility

INFOGRAPHIC: Safe Essential Oils For Babies & Children

  Overview  Essential oils and aromatherapy can be useful and effective tools to support your family’s physical and mental health...

4 minute read
140 Views
Fertility

Couples Yoga: Try These 7 Yoga Poses To Build Stronger Bonds

  Ready to try something new in your relationship?  Couples yoga (partner yoga) offers a fun way to connect with...

4 minute read
119 Views
Fertility

A Spiritual & Conscious Perspective On Pregnancy & Motherhood 

"According to ancient teachings, souls don’t just randomly reincarnate.  There is a specific, divine plan.  You, as parents, are a...

3 minute read
117 Views
Fertility

Comparison Review (2021): Spectra S1 vs S2 Breast Pumps

  Overview  Are you a new mother searching for a breast pump from Spectra Baby USA but unsure which model...

9 minute read
91 Views
Fertility

Hot Yoga While Pregnant: Why Studies Suggest You Should Avoid It

  Overview Regular exercise and physical activity are generally recommended for a healthy pregnancy unless you have a complication or...

3 minute read
88 Views
Fertility

Yoga for Menopause: How To Ease Symptoms & Increase Well-being

What Is Menopause?  Menopause marks a major transition period in a woman’s life cycle.  It brings about hormonal fluctuations and...

2 minute read
55 Views
Fertility

Iodine In Pregnancy: Why It’s Important & The Best Food Sources 

  Overview Did you know that more than 35% of pregnant women in the US are deficient in iodine and...

11 minute read
49 Views
Fertility

How Long Does Implantation Bleeding Last? Symptoms & Treatment

  Overview As many as 15-25% of pregnant women have experienced implantation bleeding in early pregnancy but thought they were...

6 minute read
46 Views
Fertility

Normal Iron Levels During Pregnancy: How Much You Really Need & The Best Food Sources

  Overview As many as 52% of pregnant women are anemic, but most of them don’t even know it! (1)...

8 minute read
45 Views
Fertility

Heartburn During Pregnancy: Causes, Safe Treatments, & Natural Remedies

  Overview Heartburn is a common discomfort experienced by 17% to 45% of pregnant women. (1)  Interestingly enough, some preliminary...

7 minute read
40 Views
Fertility

Constipation During Pregnancy: 15 Remedies To Manage It Naturally & Safely

  Overview It’s estimated that 11% to 38% of pregnant women experience constipation. (1) Many factors in a woman’s pregnancy...

8 minute read
40 Views
Fertility

Product Comparison: Enfamil vs. Similac

  Overview  Searching for a milk formula for your little one, but unsure which one to pick? Enfamil and Similac...

15 minute read
39 Views
Fertility

Comparison Review: Spectra S2 vs. Medela Pump in Style

  Overview  Are you a new mom planning on breastfeeding your little one? That’s fantastic! Whether you’ll be staying at...

9 minute read
25 Views
Fertility

21 Amazing Health Benefits of Practicing Prenatal Yoga Regularly 

  Overview  You don’t have to be an advanced yogi to reap the full mental, emotional, physical, and even spiritual...

4 minute read
24 Views
Fertility

Hands-Free Breast Pumping: The Pros & Cons of the Freemie Breast Pump

  If you’re a nursing mama who wants to pump to stock up your freezer, increase your breast milk supply,...

2 minute read
24 Views
Fertility

6 Mindful Tips To Manage Anxiety While Waiting For Pregnancy Results After IVF 

  IVF is a rollercoaster experience full of unknowns and long, often excruciating waiting times for results.  The 10-14 days...

3 minute read
22 Views
Fertility

Product Review: Edgepark Breast Pump & Getting A Free Breast Pump Through Insurance

  Overview  If you’re planning on breastfeeding your baby, it’s a good idea to have a breast pump. But why...

8 minute read
21 Views
Fertility

Choline During Pregnancy: Why It’s Important For Your Baby’s Brain Health

  Overview Choline has been classified as an essential nutrient by the Institute of Medicine because it supports fetal brain...

7 minute read
20 Views
Fertility

These Are The 8 Most Popular Breast Milk Storage Bags On The Market

  Whether you’re a first-time mama or a seasoned veteran, one thing most women can agree on is this -...

3 minute read
19 Views
Fertility

Comparison Review: Spectra S1 vs Spectra S9, Which is the Best for You?

  Overview  Did you know that Spectra has two different portable breast pumps? The Spectra S1 Plus is the portable...

11 minute read
19 Views
Fertility

The Dangers Of Iodine Deficiency In Pregnancy: How To Prevent It Through Food

  Overview Did you know that 10g of dried nori seaweed has 232 mcg of iodine? That’s enough for pregnant...

7 minute read
17 Views
Fertility

Implantation Bleeding vs. Period: How To Tell The Difference

  Overview  Are you suspecting that you might be pregnant because of an unexplainable light and brownish blood discharge that’s...

8 minute read
17 Views
Fertility

Product Review: Spectra S9, The Lightest Portable Breast Pump 

  Overview  Did you know that the Spectra S9 Plus weighs only 0.5 lbs? It’s among the lightest breast pumps...

10 minute read
16 Views
Fertility

Comparison Review: Best Spectra Breast Pump & Which One is Right for You

  Overview  Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one...

11 minute read
16 Views
Fertility

Vitamin D Supplementation During Pregnancy: What’s Safe & What’s Not

  Overview Pregnant women might need as much as 10,000 IU of vitamin D supplements per day to significantly reduce...

7 minute read
15 Views
Fertility

Comparison Review: Hygeia Enjoye vs. Spectra S2, Which Breast Pump is for You?

  Overview  Are you a pregnant mom planning on breastfeeding? Whether you’re a stay-at-home mom, a work-from-home mom, or a...

10 minute read
14 Views
Fertility

Stress During Pregnancy: Here’s How It Can Impact Your Growing Baby

  Overview  Pregnancy is a time of many different emotions.  Lots of changes are occurring both in your life and...

4 minute read
13 Views
Fertility

Anemia During Pregnancy: Management & Prevention Tips For Low Iron

  Overview Did you know that moms with untreated iron deficiency anemia may be more likely to have children with...

8 minute read
11 Views
Fertility

Vitamin D & Pregnancy: Supplementation & Other Things You Need to Know

  Overview Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their...

9 minute read
11 Views
Fertility

Comparison Review: Ameda Finesse vs. Spectra S2, Which One is Better?

  Overview  Are you looking for a breast pump but unsure which one to choose between the Ameda Finesse vs....

12 minute read
10 Views
Fertility

Little Spoon vs. Yumi: Which Baby Food Subscription is the Best?

  Overview  Is your little one ready to eat solid foods? It’s important to choose healthy meals packed with vitamins...

13 minute read
9 Views
Fertility

Review (2021): Everything You Need To Know About The Graco Milestone All-in-1

  Overview Graco has been a household name for many baby products like strollers, high chairs, and of course, car...

8 minute read
8 Views
Fertility

Is It Safe To Practice Yoga During Pregnancy?

  Overview:  There are many different forms and styles of yoga, and not all of them might be suitable for...

4 minute read
7 Views
Fertility

Vitamin D Deficiency During Pregnancy: Status & Related Risks

  Overview Pregnant women with severe vitamin D deficiency in early pregnancy may give birth to obese children. (1) We...

8 minute read
7 Views
Fertility

Fish Oil During Pregnancy: Why You Need It & How To Take It

  Overview Preterm birth is a leading cause of disability and death in the first five years of life. Fish...

9 minute read
6 Views
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Self-Care Rituals & Self-Love Practices To Support You & Your Family.

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