Fertility

Explore different ways to nurture and enhance your fertility through yogic practices, meditation, breathwork, health tips, and essential oils. From before conception through the different stages of pregnancy and beyond birth, we’re here to support your well-being. 

Fertility

Hot Yoga While Pregnant: Why Studies Suggest You Should Avoid It


  Overview Regular exercise and physical activity are generally recommended for a healthy pregnancy unless you have a complication or...

3 minute read
2 Views
Fertility

Stress During Pregnancy: Here’s How It Can Impact Your Growing Baby


  Overview  Pregnancy is a time of many different emotions.  Lots of changes are occurring both in your life and...

4 minute read
2 Views
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Fertility

These 7 Yogic Principles Helped Me Heal Body & Mind After My Miscarriage

  “There’s no heartbeat anymore,” said my OB-GYN at my 8.5-week ultrasound.  I was stunned and yet somehow, I felt...

6 minute read
494 Views
Fertility

Yoga For Fertility: 5 Practices & 5 Poses To Boost Reproductive Health

Health and wellness are cornerstones of strong fertility.  If you’re trying to conceive (TTC) or struggling with an infertility diagnosis,...

5 minute read
96 Views
Fertility

Everything You Need To Know About Prenatal Yoga (Pregnancy Yoga)

  Congratulations, Mama!  You’re embarking on the journey of a lifetime into motherhood.  There are many changes and transformations ahead,...

6 minute read
92 Views
Fertility

Couples Yoga: Try These 7 Yoga Poses To Build Stronger Bonds

  Ready to try something new in your relationship?  Couples yoga (partner yoga) offers a fun way to connect with...

4 minute read
47 Views
Essential Oils, Fertility

INFOGRAPHIC: Safe Essential Oils For Babies & Children

  Overview  Essential oils and aromatherapy can be useful and effective tools to support your family’s physical and mental health...

4 minute read
37 Views
Fertility

A Spiritual & Conscious Perspective On Pregnancy & Motherhood 

"According to ancient teachings, souls don’t just randomly reincarnate.  There is a specific, divine plan.  You, as parents, are a...

3 minute read
36 Views
Essential Oils, Fertility

INFOGRAPHIC: Safe & Unsafe Essential Oils For Pregnancy

  Overview Essential oils and aromatherapy have gained popularity in recent years as effective medicinal and home remedies for various...

3 minute read
35 Views
Fertility

How To Balance Your Vital Energy & Chakras With Essential Oils

What Are Chakras?  “A chakra is a center of organization that receives, assimilates, and expresses life-force energy. The word ‘chakra’...

5 minute read
31 Views
Fertility

Yoga for Menopause: How To Ease Symptoms & Increase Well-being

What Is Menopause?  Menopause marks a major transition period in a woman’s life cycle.  It brings about hormonal fluctuations and...

2 minute read
26 Views
Fertility

6 Mindful Tips To Manage Anxiety While Waiting For Pregnancy Results After IVF 

  IVF is a rollercoaster experience full of unknowns and long, often excruciating waiting times for results.  The 10-14 days...

3 minute read
22 Views
Fertility

These Are The Yoga Poses To Avoid While Pregnant

  Q: I just found out I’m pregnant! I’d love to continue my yoga practice but am not sure what...

3 minute read
5 Views
Fertility

Is It Safe To Practice Yoga During Pregnancy?

  Overview:  There are many different forms and styles of yoga, and not all of them might be suitable for...

4 minute read
4 Views
Fertility

21 Amazing Health Benefits of Practicing Prenatal Yoga Regularly 

  Overview  You don’t have to be an advanced yogi to reap the full mental, emotional, physical, and even spiritual...

4 minute read
2 Views
Fertility

Stress During Pregnancy: Here’s How It Can Impact Your Growing Baby

  Overview  Pregnancy is a time of many different emotions.  Lots of changes are occurring both in your life and...

4 minute read
2 Views
Fertility

Hot Yoga While Pregnant: Why Studies Suggest You Should Avoid It

  Overview Regular exercise and physical activity are generally recommended for a healthy pregnancy unless you have a complication or...

3 minute read
2 Views
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Self-Care Rituals & Self-Love Practices To Support You & Your Family.

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