The Tibetan word for meditation (Ghom) means to become familiar with your mind. In Yoga, we use different forms of meditation to cultivate and develop a stronger connection with our higher mind and intuition. If you’re new to meditation then breathwork is a good place to start. Essential oils can also be helpful.
This Is How Buddha Taught Breathing Meditation
Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this...
4 minute read
How To Control Your Emotions & Reactions With Meditation
“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...