Essential Oils

Use These Essential Oils For Muscle Pain & Body Aches

Updated on 28 April 2021 • 5 minute read
5408 Views

 

Overview

Whether you’re an active yogi, runner, or just plain dealing with muscle soreness, chronic back pain, or any sort of joint pain essential oils may help provide some natural relief. 

Essential oils (EOs) are highly concentrated plant extracts that can come from tree resin and bark, stems, roots, leaves, flowers, nuts, seeds, and even fruit. 

The use of plant extracts as healing agents is a topic of interest and continued research. 

Studies indicate that the many potent active compounds found in even just one drop of EO can help with a long list of issues such as headaches, inflammation, blood sugar, hormones, insomnia, anxiety, and digestion. 

 

Top MC Blends Picks

Vibrant Blue Oils Anti-inflammatory Essential Oil Blend

Shop

Amrita Muscle Tension Essential Oil Blend

Shop

Plant Therapy Rapid Relief Synergy Essential Oil Blend

Shop

Vibrant Blue Oils Migraine and Spasm Relief Essential Oil Blend

Shop

Mountain Rose Herbs Tension Care Extract Essential Oil Blend

Shop

Rocky Mountain Oils True Blue Essential Oil Blend

Shop
MC Score 99% 95% 89% 99% 99% 90%
Therapeutic grade? Yes Yes Yes Yes Yes Yes
Organic or Wild-Crafted? Yes (Non-Certified) Yes (Certified) Yes (Certified) Yes (Non-Certified) Yes (Certified) Yes (Non-Certified)
Chemical Free Yes Yes Yes Yes Yes Yes
Testing available? Yes (Contact Company) Yes (Contact Company) Yes (On Site) Yes (Contact Company) Yes (Contact Company) Yes (On Site)

 

The Most Potent Analgesic Essential Oils for Muscle Pain & Body Aches

Vibrant Blue Oils Peppermint Essential Oil

Shop

Rocky Mountain Oils Wintergreen Essential Oil

Shop

Aromafloria Eucalyptus Essential Oil

Shop

Aromafloria Rosemary Essential Oil

Shop
MC Score 99% 90% 93% 93%
Therapeutic grade? Yes Yes Yes Yes
Organic or Wild-Crafted? Yes (Non-Certified) Yes (Non-Certified) Yes (Certified) Yes (Certified)
Chemical Free Yes Yes Yes Yes
Testing available? Yes (Contact Company) Yes (On Site) Yes (On Site) Yes (On Site)

 

The Most Potent Antispasmodic Essential Oils for Muscle Pain & Body Aches

Amrita Chamomile Essential Oil

Shop

Vibrant Blue Oils Peppermint Essential Oil

Shop

Vibrant Blue Oils Lavender Essential Oil

Shop

Aromafloria Basil Essential Oil

Shop
MC Score 95% 99% 99% 93%
Therapeutic grade? Yes Yes Yes Yes
Organic or Wild-Crafted? Yes (Certified) Yes (Non-Certified) Yes (Non-Certified) Yes (Certified)
Chemical Free Yes Yes Yes Yes
Testing available? Yes (On Site) Yes (Contact Company) Yes (Contact Company) Yes (On Site)

 

The Most Potent Anti-inflammatory Essential Oils for Muscle Pain & Body Aches

Aromafloria Eucalyptus Essential Oil

Shop

Aromafloria Ginger Essential Oil

Shop

Amrita Lemongrass Essential Oil

Shop

Vibrant Blue Oils Frankincense Essential Oil

Shop
MC Score 93% 93% 95% 99%
Therapeutic grade? Yes Yes Yes Yes
Organic or Wild-Crafted? Yes (Certified) Yes (Certified) Yes (Certified) Yes (Non-Certified)
Chemical Free Yes Yes Yes Yes
Testing available? Yes (On Site) Yes (On Site) Yes (On Site) Yes (Contact Company)

 

How EOs work to relieve sore muscles, joint pain, & sprains

Certain EOs are powerful allies for pain, aches, and soreness because they contain three important medicinal and therapeutic effects: 

  • Analgesic properties – Provides pain relief
  • Antispasmodic properties – prevent or lessen muscle spasms and cramps 
  • Anti-inflammatory properties – reduce inflammation 

You can use essential oils (aromatherapy) as the first line of defense for these issues before resorting to over-the-counter medication that sometimes comes with undesired side effects and suspect ingredients. 

Please note though that EOs aren’t a magic bullet or a cure-all.  

You should see your healthcare provider if your pain gets progressively worse or is chronic. 

 

The best essential oils for muscle aches & chronic pain

We’ve listed each oil based on the desired effect, although you’ll notice that many oils are listed in all three categories which make these oils particularly potent agents for healing and relief. 

The most potent analgesic EOs:

  • Peppermint oil – Menthol, one of the active compounds in peppermint essential oil, is a known pain reliever and cooling agent. (1)

MC Top Pick
         

Vibrant Blue Oils Peppermint Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Wintergreen oil – Think of wintergreen as peppermint’s cousin. It contains a compound called methyl salicylate, which is referred to as one of nature’s aspirin. (2)

MC Top Pick
         

Rocky Mountain Oils Wintergreen Essential Oil

MC Score90%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Eucalyptus oil – Similar to peppermint, Eucalyptus offers pain relief along with a cooling sensation. (3)

MC Top Pick
         

Aromafloria Eucalyptus Essential Oil

MC Score93%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Rosemary oil A 2015 animal study found that rosemary essential oil may be a good adjunct to other analgesic drugs. (4)

MC Top Pick
         

Aromafloria Rosemary Essential Oil

MC Score93%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

  • Lavender oil – This popular oil offers several healing benefits and according to a 2015 review article, it’s particularly effective for muscle pain and headaches. (5)

MC Top Pick
         

Vibrant Blue Oils Lavender Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Black pepper oil – This oil has a warming effect that can help soothe pain. (6)

MC Top Pick
         

Amrita Black Pepper Essential Oil

MC Score95%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Clary Sage oil – A study published in the Journal of Essential Oil Research found clary sage to have moderate analgesic effects. (7)

MC Top Pick
         

Mountain Rose Herbs Clary Sage Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

The most potent antispasmodic EOs:

A 2019 review of the antispasmodic effects of essential oils found the following oils to be effective at relieving cramps and spasms: (8)

 

  • German & Roman chamomile oil 

MC Top Pick
         

Amrita Chamomile Essential Oil

MC Score95%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Peppermint oil 

MC Top Pick
         

Vibrant Blue Oils Peppermint Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Lavender essential oil

MC Top Pick
         

Vibrant Blue Oils Lavender Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Basil 

MC Top Pick
         

Aromafloria Basil Essential Oil

MC Score93%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Clove

MC Top Pick
         

Amrita Clove Essential Oil

MC Score95%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Marjoram

MC Top Pick
         

Mountain Rose Herbs Marjoram Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Clary Sage 

MC Top Pick
         

Mountain Rose Herbs Clary Sage Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

The most potent anti-inflammatory EOs:

  • Eucalyptus oil A 2013 study on knee-replacement patients found that inhalation of eucalyptus oil significantly reduced postoperative pain after just three days. (9)

MC Top Pick
         

Aromafloria Eucalyptus Essential Oil

MC Score93%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Ginger essential oil – A 2016 animal study found lowered rheumatoid arthritis-related inflammation rates in female rats after exposure to ginger oil. (10)

MC Top Pick
         

Aromafloria Ginger Essential Oil

MC Score93%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Lemongrass oil – This oil is considered both a potent anti-inflammatory and an anti-fungal. (11)

MC Top Pick
         

Amrita Lemongrass Essential Oil

MC Score95%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Frankincense oil – The Arthritis Foundation suggests supplementing with Frankincense to treat inflammation pain symptoms. (12)

MC Top Pick
         

Vibrant Blue Oils Frankincense Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Lavender oil – A 2016 study on osteoarthritis knee patients found that massaging lavender oil and almond oil onto the affected joint for three weeks resulted in less inflammation and pain after the first week. (13)

MC Top Pick
         

Vibrant Blue Oils Lavender Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Non-Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

  • Basil oil – This oil is rich in 1.8-cineole, which is a known anti-inflammatory compound. 

MC Top Pick
         

Aromafloria Basil Essential Oil

MC Score93%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (On Site)

 

  • Clary sage oil – A study published in the Journal of Essential Oil Research found clary sage to be an anti-inflammatory. (7)

MC Top Pick
         

Mountain Rose Herbs Clary Sage Essential Oil

MC Score99%
Therapeutic grade?Yes
Organic or Wild-Crafted?Yes (Certified)
Chemical free?Yes
Testing available?Yes (Contact Company)

 

Other oils that might be useful:

  • helichrysum 
  • vetiver
  • cypress
  • juniper

 

How to safely apply EOs topically 

Because they’re so potent, EOs should not be applied neatly or directly onto the skin without first diluting in a carrier oil

Also, because they’re quick to evaporate from the skin, the carrier oil helps the healing compounds to be absorbed into the skin more deeply. 

Common and effective carrier oil options are: 

  • Coconut oil
  • Jojoba oil
  • Sweet almond oil
  • Olive oil 

 

2 effective essential oil blends & uses for muscle or joint pain 

Bath Soak 

Fill your tub with warm or hot water and add the following: 

  • 1 cup Epsom salts
  • ¼ cup baking soda
  • 5 drops of Peppermint
  • 5 drops Eucalyptus
  • 5 drops of Wintergreen
  • 5 drops Lavender
  • 5 drops Frankincense
  • 2 drops Black pepper

Soak your whole body in the tub and let your muscles relax a bit. 

 

Body massage oil 

Choose your preferred carrier oil to create a soothing massage oil to treat the affected area. You can also use a roll-on to apply. 

Mix the following: 

  • ½ cup of carrier oil
  • 5 drops Peppermint
  • 5 drops Eucalyptus 
  • 5 drops Wintergreen
  • 5 drop Lavender
  • 5 drops Frankincense
  • 5 drops Black pepper

 

7 Tips for choosing high-quality EOs for pain relief

There are many EO brands available in the market but unfortunately, most of them are either adulterated or diluted.

You don’t want to put any impure oils on your skin as they may be diluted with irritating or harmful chemicals unless they come from a reputable source and are certified organic.

 

Here are 7 fool-proof steps to help you choose the right oils for your skin: 

  • Look for certified organic therapeutic grade essential oils.  
  • Check that the proper testing has been done.  
  • Research the company. Is it reputable?
  • Check the label. Is all the relevant information there? 
  • Check the price. Too cheap is a red flag. 
  • Check the Latin name. This is the plant’s actual botanical name.
  • Check in with yourself. Your body will give you feedback so trust your intuition!

 

 

 

References: 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751100/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995208/
  3. https://pubmed.ncbi.nlm.nih.gov/14611892/
  4. https://www.europeanreview.org/wp/wp-content/uploads/165-172.pdf
  5. https://www.sciencedirect.com/science/article/pii/S2221169115001033?via%3Dihub
  6. https://pubmed.ncbi.nlm.nih.gov/25192562/
  7. https://www.tandfonline.com/doi/abs/10.1080/10412905.1997.9699459
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6539827/
  9. https://www.hindawi.com/journals/ecam/2013/502727/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5115784/
  11. https://www.tandfonline.com/doi/full/10.3402/ljm.v9.25431
  12. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms
  13. https://www.researchgate.net/profile/Leyla_Ozdemir/publication/301344191_The_Effects_of_Aromatherapy_Massage_and_Reflexology_on_Pain_and_Fatigue_in_Patients_with_Rheumatoid_Arthritis_A_Randomized_Controlled_Trial/links/59df0847458515376b386139/The-Effects-of-Aromatherapy-Massage-and-Reflexology-on-Pain-and-Fatigue-in-Patients-with-Rheumatoid-Arthritis-A-Randomized-Controlled-Trial.pdf
as seen on
We Got You, Mama.

Self-Care Rituals & Self-Love Practices To Support You & Your Family.

[gravityform id="6" title="false" description="false" ajax="true"]