Sleep
Breathe
Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)
Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...
Meditate
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A....
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Breathe
Feeling tired? Try These 2 Breathing Exercises For Energy
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...
Breathe
How To Increase Prana Energy Via Breathwork
Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...
Breathe
How To Increase Vital Energy With Alternate Nostril Breathing
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the...
Breathe
A Simple Breathwork Practice For Developing Your Intuition
I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...
Health
The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health
The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...
Yogic Path
Yoga, Body Image, & Body Shaming: 3 Facts to Consider
I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...
Yogic Path
Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
Meditate
How to Hack Your Productivity with The Pomodoro Technique
All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...
Meditate
This Weird Life Hack Can Change Your Life & Productivity
Nature does not hurry and yet everything is accomplished. - attributed to Lao Tzu We’re all about finding useful tips...
