Sleep
Breathe
Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)
Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...
6 minute read
2577
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Meditate
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A....
5 minute read
1354
Views
more stories
Breathe
The Dangers Of Deep Breathing (When Done Incorrectly)
Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...
Essential Oils
The Top 4 Essential Oils For A Sinus Infection & Congestion (& A Kid-Safe DIY Inhaler Recipe)
Why People Are Turning To Essential Oils for Sinus Infections & Congestion Sinus issues can be caused by the...
Meditate
How To Calm Down An Overactive Sympathetic Nervous System (Stress Response)
To be calm is the highest achievement of the self. - Unknown Stress is unavoidable and can, under the right...
Breathe
10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)
Yoga teachings state that if the mind is moving so are the heart and respiration. When we are angry, our...
Yogic Path
How to Boost Immunity By Practicing Yoga
As you begin to heal the inner you, you alter your immune system. - Dr. Wayne Dyer, author & philosopher...
Breathe
Breathing Exercises for Weight Loss – How to Lose Weight By Breathing
Can deep breathing help you lose weight? We all want to look and feel our best no matter where...
Meditate
Feeling Impulsive Or Overly Emotional? 3 Scientifically-Proven Ways To Calm Down An Overactive Amygdala
We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist You might...
Breathe
Everything You Need To Know About Pranayama (Yoga Breathing)
For breath is life, and if you breathe well you will live long on Earth. - Sanskrit Proverb Breathing is...
Essential Oils
The 4 Best Essential Oils For Skin Burns & A Soothing Spray Treatment To Speed Up Healing
Overview Burn wounds are most commonly caused by an open flame but can occur for other reasons: Cold burns...
Meditate
This Is How Buddha Taught Breathing Meditation
Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this...
Breathe
How to Eat Less With Pranayama for Weight Loss
The way you eat in inseparable from your core beliefs about being alive. Your relationship with food is an exact...
Yogic Path
History of Yoga – Exploring Its Origins and the 6 Major Periods That Define It
Your body exists in the past and your mind exists in the future. In yoga, they come together in the...
Breathe
3 Effective Breathing Exercises To Improve Focus & Combat Mom Brain
True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" Whether you're struggling with...
Yogic Path
What is a Mantra & How to Use it for Intuitive & Creative Power
What does it mean to master a mantra? When you have repeated it so much, so often, and so well...
Essential Oils
Essential Oils For Hemorrhoids: Try This Pregnancy & Breastfeeding Safe DIY Blend For Healing
Overview Hemorrhoids (also known as piles) are swollen veins in the lower rectum and anus that resemble varicose veins. ...
Essential Oils
These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff
Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential...
Health
The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...
Essential Oils
The Best Essential Oils For Yeast Infections (Plus 2 DIY Recipes)
Overview Fungal infections occur when there is an overpopulation of fungi in the body. Fungi are a normal part...
Essential Oils
The Best Essential Oils For Warts: Tea Tree, Frankincense & More
Overview A common wart is a typically benign growth on the skin. It’s caused by various strains of the...
Breathe
A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)
The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....
Essential Oils
The 10 Best Essential Oils To Support Your Family’s Immune System
The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by...
Breathe
Feeling tired? Try These 2 Breathing Exercises For Energy
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...
Essential Oils
These Are The 10 Most Potent Essential Oils For Pain Relief
Why People Are Turning To Essential Oils For Pain Management Whether you suffer from acute pain or chronic pain,...
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...
Yogic Path
The 8 Limbs of Yoga Simplified
Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali I first began the practice of...
Health
The Role of Emotions In The Body According To Traditional Chinese Medicine
According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over...
Essential Oils
Using Essential Oils To Manage Shingles Symptoms
Overview According to the CDC (Center for Disease Control), approximately 1 in 3 people will develop shingles in their...
Essential Oils
Essential Oils For Foot Pain: Aches, Sore Feet, & Plantar Fasciitis
Overview There are many different causes and sources of foot pain: Sprains Arthritis & joint pain Bunions Plantar Fasciitis...
Essential Oils
How To Use Essential Oils As A Natural Flea Remedy (3 DIY Recipes)
Overview A common problem for pet owners and especially dog owners is fleas. No one likes to see flea bite...
Meditate
Facing Adversity: How to Apply The Hero’s Journey To Your Own Life
We must let go of the life we have planned, so as to accept the one that is waiting for...
Health
How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian
According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation...
Breathe
Pranayama for Anxiety: The Ancient Drug-Free Solution
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...
Essential Oils
Use These Essential Oils For Muscle Pain & Body Aches
Overview Whether you’re an active yogi, runner, or just plain dealing with muscle soreness, chronic back pain, or any...
Yogic Path
What Yogis Eat: These Are The Best Foods To Consume For Increased Energy (Prana)
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of...
Essential Oils
These Are The 4 Best Essential Oils For Bruises
Overview Bruising is the result of ruptured blood vessels underneath the skin. They often occur due to impact, trauma,...
Breathe
How To Increase Prana Energy Via Breathwork
Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...
Meditate
What Chanting & A Mantra Meditation Practice Can Do To Your Brain – According To fMRI Scans
"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of...
Essential Oils
How To Use Essential Oils For Gout
Overview Gout is a form of arthritis that can suddenly come on and is characterized by intense joint pain...
Breathe
How To Increase Vital Energy With Alternate Nostril Breathing
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the...
Essential Oils
The 7 Best Essential Oils For Headache Relief & Migraine Pain
Why People Are Turning To Essential Oils & Aromatherapy for Headache Pain Throbbing. Pressure. Pain. When those familiar sensations...
Essential Oils
Sore Throat? No problem. Use Essential Oils To Soothe It Away.
Why People Are Turning To Essential Oils for Sore Throat Relief If you value natural remedies for treating things...
Fertility
These Are The Yoga Poses To Avoid While Pregnant
Q: I just found out I’m pregnant! I’d love to continue my yoga practice but am not sure what...
Essential Oils
The 11 Best Essential Oils For Tennis Elbow Pain
Essential oils (EOs) are concentrated plant extracts that offer multiple physical healing benefits. They are extracted from different plant...
Essential Oils
The Best Essential Oils For UTI (Urinary Tract Infection)
Overview A UTI (urinary tract infection) is a bacterial infection in any part of the urinary tract - bladder,...
Essential Oils
How To Get Rid Of Ants Naturally With Essential Oils
Overview Ants are possibly the most common insect problem at home. Ants are tenacious and quick to figure out...
Yogic Path
How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight
What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....
Breathe
Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill
Before you can take control of your mind, you must first calm it down. The fastest way to calm your...
Breathe
Can Pranayama (Yoga Breathing) Help You Live Longer?
It's no secret that unmanaged chronic stress and anxiety, constant lack of sleep, malnutrition, and burnout can shave years...
Essential Oils
These Are The Best Essential Oils For Cold Sore Relief
Why People Are Turning To Essential Oils for Cold Sores Cold sores, aka fever blisters, are painful, annoying, and...
Essential Oils
How To Use Essential Oils for Constipation Relief
Overview Constipation happens thanks to slower than normal movement of food and wastes in the digestive tract. Signs of...
Yogic Path
4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)
Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Most of...
Essential Oils
The 5 Best Essential Oils For Acne & 3 DIY Pimple Rescue Remedies
Why You Should Consider Essential Oils If You Have Acne-Prone Skin Essential oils (EOs) are highly concentrated plant extracts that...
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....
Breathe
Try These 2 Simple Breathing Exercises for Panic Attacks
I took a deep breath and listened to the old bray of my heart: I am, I am, I am....
Yogic Path
How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)
Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...
Meditate
Get More Mental Clarity, Emotional Stability, & Well-being By Activating Heart Coherence
Positive thoughts and feelings add energy to our system. An optimistic perspective, a feeling of appreciation, or a gesture of...
Meditate
How To Control Your Emotions & Reactions With Meditation
“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...
Essential Oils
Essential Oils For Tendonitis Symptoms
Overview Tendonitis (aka tendinitis) refers to tendon inflammation. Tendons are fibrous bands of tissue that join bone to muscle. ...
Breathe
20 Quotes that Will Make You Want to Breathe More Deeply and Intentionally
Our breath can be our ally or our foe. If we don’t control our breath, the breath will control...
Breathe
Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)
Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...
Health
How To Manage Anxiety By Understanding Your Autonomic Nervous System
Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...
Yogic Path
Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices
"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...
Essential Oils
Essential Oils As A Natural Way To Remove Skin Tags
Overview Skin tags are harmless growths that appear on the skin that typically occurs in the neck area and...
Essential Oils
4 DIY Recipes With The Most Effective Essential Oils For Post Nasal Drip
What Is Post Nasal Drip? Your nose regularly sends secretions down your throat; this is normal. Did you know...
Meditate
The Three Brains: How to Awaken Your 3 Intelligence Centers
There is in the body, a current of energy, affection, and intelligence, which guides, maintains, and energizes the body. Discover...
Essential Oils
Aphrodisiac Essential Oils: 7 Ways Aromatherapy Can Help Boost Libido
Overview Sexual desire fluctuations happen; they’re normal. But how do you know when low libido has turned chronic? What...
Essential Oils
Use This DIY Essential Oil Blend For Varicose Vein Symptoms
Overview Varicose veins are raised, enlarged, and often red or blue-colored blood vessels, which most commonly appear in the...
Essential Oils
Essential Oils For Plantar Fasciitis
Overview Plantar fasciitis is caused by inflammation of a band tissues (aka plantar fascia ligaments) that connect your heel...
Essential Oils
Can You Use Essential Oils For Bed Bugs? Try This DIY Essential Oil Spray
Overview Bed bugs are little flat-shaped critters that feed on your blood at night. When bed bugs bite, they...
Essential Oils
Can Essential Oils Work For Psoriasis?
Overview Psoriasis is a skin condition that causes skin cells to multiply much faster than usual, creating skin irritation,...
Breathe
Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect
Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to...
Essential Oils
Can Essential Oils Really Help Manage Diabetes?
What Is Diabetes? Diabetes mellitus is a group of conditions associated with abnormally high blood sugar levels. It is...
Health
Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity
I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...
Essential Oils
These Essential Oils Can Soothe Bronchitis Symptoms
Overview Bronchitis is the inflammation of the lining of the bronchial tubes (airways). Acute bronchitis, also known as a...
Essential Oils
Essential Oils For Rosacea: What To Include In Your Skincare Routine
Overview Rosacea is an inflammatory skin condition that redness and noticeable blood vessels on your face. It affects mostly...
Breathe
The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama
By regulating the prana, we regulate our minds, because the two always go together. If one is controlled, the other...
Essential Oils
The Best Essential Oils For Better Circulation & Increased Blood Flow
Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for...
Essential Oils
Essential Oils For Scars & Wound Healing
Scars are evidence of your body’s healing capabilities. Sometimes, like with stretch marks, they’re a sign of change. Whether...
Breathe
Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds
It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi According to...
Essential Oils
Essential Oils For Poison Ivy Relief
Overview Poison ivy, poison oak, and poison sumac are plants known to cause an itchy rash because they all...
Yogic Path
How To Dance With The Yin-Yang of Life For More Happiness & Fulfillment
If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the...
Essential Oils
Can Essential Oils & Aromatherapy Help Vertigo & Dizziness?
Overview Have you ever felt like the room was spinning? Or have you ever felt off balance? That’s the...
Essential Oils
How To Use Essential Oils For Acid Reflux & Heartburn Relief (Upset Stomach)
Overview Heartburn is caused by acid reflux, which occurs when stomach acid and bile rise to the esophagus. Symptoms...
Essential Oils
The 10 Best Essential Oils For Anxiety & Stress Relief
The 10 Best Essential Oils for Anxiety & Stress Relief: 1 - Lavender oil (Lavandula angustifolia) This is perhaps one...
Health
Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence
A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...
Meditate
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A....
Meditate
Feeling Stuck? Start Flowing With This 10-Minute Guided Meditation
You may not control all the events that happen to you, but you can decide not to be reduced by...
Meditate
Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
Think of a time you felt a strong intuitive tug and followed it… What was the outcome? And when...
Essential Oils
Essential Oils For Diarrhea & Upset Stomach: Do They Work?
Overview Diarrhea is characterized by loose, watery bowel movements and usually lasts 1-2 days (acute diarrhea). It’s often a...
Yogic Path
Yoga Dictionary
It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation....
Essential Oils
How To Use Essential Oils For Hot Flashes & Menopause Relief
Overview Menopause is a rite of passage in the life of a woman. It’s marked by the end of...
Breathe
A Simple Breathwork Practice For Developing Your Intuition
I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...
Meditate
8 Ways To Improve Your Emotional Intelligence & Self-Awareness
It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...
Health
Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks
It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy...
Essential Oils
These Are The Best Essential Oils For Increased Energy & Focus
Essential Oils As A Natural Boost For Mental & Physical Well-Being Essential oils (EOs) are highly concentrated plant extracts...
Essential Oils
Are Essential Oils Natural Remedies For High Blood Pressure?
Overview Chronically high blood pressure (hypertension) is a common problem in the modern world. According to the American Heart...
Breathe
Combat Stress & Anxiety With Daily Breath Awareness
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
Breathe
This Is How Your Breath Impacts Your Nervous System (And Emotions)
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh, Buddhist...
Yogic Path
How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga
Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....
Essential Oils
These Are The 8 Best Essential Oils For Inflammation
Overview Inflammation is becoming a buzz word these days so let’s make sure we understand it. The body’s inflammatory...
Essential Oils
Can’t Sleep? Here’s How To Get A Good Night’s Rest With These 3 Essential Oil Blends
Why People Are Turning To Essential Oils & Aromatherapy As Sleep Aids "There's practically no element of our lives...
Essential Oils
The Best Essential Oils For Thyroid Support (Plus A 5-Minute Yoga Healing Practice)
Overview The thyroid gland is a butterfly-shaped, hormone-producing gland that rests at the lower front of the neck. It...
Meditate
Cultivate Self-Compassion With This Lovingkindness Practice
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...
Meditate
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
Essential Oils
The Best Essential Oils For Coughs – Do They Work?
Why People Are Turning To Essential Oils for Coughs Stuffed, runny noses, achy bodies, and congestion. Common cold symptoms...
Essential Oils
Can Essential Oils Really Provide Allergy Relief?
Why People Are Turning To Essential Oils for Allergy Support Millions of us suffer from allergic reactions at one...
Breathe
How To Hit The Reset Button With The Balancing Breath Technique
The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously -...
Meditate
How to Enter the Flow State For More Creativity, Focus, & Productivity
To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...
Meditate
A 4-Minute Guided Meditation For When You Don’t Know What To Do
When we pause, we don't know what will happen next. But by disrupting our habitual behaviors, we open to the...
Essential Oils
The 4 Most Effective Essential Oils For Earache & Ear Infections
Overview There are different types of ear infections: Middle ear infection (aka acute otitis media) Swimmer’s ear (Outer ear...
Essential Oils
Can You Use Essential Oils For Eczema Symptoms?
Essential Oils As Natural Remedies For Eczema? Eczema refers to a group of inflammatory skin conditions that affect approximately...
Health
The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health
The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...
Essential Oils
Essential Oils & Skin Cancer
Overview Skin cancer refers to the abnormal growth of skin cells. According to the American Academy of Dermatology, there...
Health
This Is What Brain Imaging Reveals About Anxiety & Depression
Emotions drive brain activity into coherence or chaos. - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...
Essential Oils
The 8 Best Essential Oils For Bug Bites & 3 DIY Healing Blends
Bug bites and mosquito bites are not ever fun. Especially if we have an allergic reaction to them or...
Essential Oils
These Are The Best Essential Oils For Acne Scars
Overview Breakouts and pimples often leave scars that may be treatable. The first order of business is to get...
Essential Oils
The Best Essential Oils For Men (& 5 DIY Hacks Every Guy Needs)
The words ‘essential oils’ and ‘aromatherapy’ tend to have feminine connotations, however, this couldn’t be further from the truth. ...
Health
An Overview of Your Nervous System: The Body’s Master Controller
The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...
Fertility
These 7 Yogic Principles Helped Me Heal Body & Mind After My Miscarriage
“There’s no heartbeat anymore,” said my OB-GYN at my 8.5-week ultrasound. I was stunned and yet somehow, I felt...
Essential Oils
3 Ways To Use Essential Oils To Soothe Pink Eye Symptoms
Overview Pink eye (conjunctivitis) is an eye infection or inflammation of the conjunctiva’s blood vessels. The conjunctiva is the...
Yogic Path
Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
Yogic Path
The Koshas of Yoga: Using the 5 Layers of Being To Navigate Life
We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At one...
Health
What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health
Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...
Meditate
How Metacognition Can Help You Become More Self-Aware
The day you decide that you are more interested in being aware of your thoughts than you are in the...
Yogic Path
How to Practice Yoga With Food & Nutrition
“Food reveals our connection with the Earth. Each bite contains the life of the sun and the earth… We can...
Essential Oils
Essential Oils As A Natural Treatment For Athlete’s Foot
Overview Athlete’s foot (tinea pedis) is a contagious fungal infection that usually occurs due to chronically sweaty feet in...
Meditate
Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that...
Meditate
This 5 Senses Mindfulness Exercise Can Help You Increase Inner Calm In Minutes
The yogic path teaches us to cultivate our higher mind and self-regulating capacity in the midst of stress and...
Meditate
How to Hack Your Productivity with The Pomodoro Technique
All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...
Yogic Path
Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips
"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...
Health
Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet
"All diseases begin in the gut." - Hippocrates My first real encounter with chronic inflammation was at the onset of my autoimmune...
Yogic Path
Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement
Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...
Meditate
The 4 Layers of Coherence: How to Increase Flow in Life & Relationships
“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused” - Doc...
Essential Oils
Essential Oils For Menstrual Cramps & PMS Symptoms
Overview Uterine cramping during “that time” of your menstrual cycle is uncomfortable at best and debilitating at worst. (Get...
Meditate
How To Stop Making Assumptions In Life, Relationships, & Work
Assumptions in life: “We have the tendency to make assumptions about everything. The problem with making assumptions is that...
Yogic Path
Embodying Your Full Potential By Connecting To Your Entelechy
Everything that is possible demands to exist. - Gottfried Wilhelm Leibniz, 17th-century philosopher Have you ever gotten the sense that...
Essential Oils
The 4 Best Essential Oil Diffusers On Amazon Right Now
The 4 Best Diffusers on Amazon: What are essential oils? Essential oils (EOs) are highly concentrated plant compounds...
Yogic Path
Inspiration vs Motivation, Life Goals, & Yoga Practice
The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...
Meditate
These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong
Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...
Meditate
How Emotions Affect Digestive Health & Why Mindful Eating Can Help Improve Gut Issues
“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to...
Yogic Path
The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss
All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha You may...
Essential Oils
6 Essential Oils That Support Weight Loss (Plus A Science-Backed DIY Craving Control Blend)
Overview Many of us struggle to maintain a healthy body weight. Whether it’s because we’re dealing with a sluggish...
Essential Oils
A DIY Pregnancy & Kid Safe Homemade Tick & Bug Repellent Spray Recipe
Overview Tick-borne diseases such as Lyme disease are a real health threat, so it’s important to know how to...
Health
What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?
Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...
Essential Oils
Are Essential Oils Effective For Ringworm?
Overview Ringworm is a common fungal skin infection, also known as Tinea corporis. It can be known by other...
Yogic Path
How To Suffer Consciously & Live A Meaningful Life
“The moment you see meaning in your suffering you can mold it into an achievement… Mold your predicament into an...
Essential Oils
Use These Essential Oils To Soothe Arthritis Symptoms
Why People Are Turning To Essential Oils To Relieve The Signs & Symptoms Of Arthritis Arthritis refers to an...
Essential Oils
How To Use Essential Oils For Mental Health & Depression
Why People Are Turning To Essential Oils for Mental Health Depression doesn’t discriminate - it can impact your quality...
Health
Understanding The HPA Axis & Your Stress Response
It's not stress that kills us, it is our reaction to it. - Hans Selye, Endocrinologist & founder of stress...
Essential Oils
Can Essential Oils Work For Tinnitus (Ringing Ears)?
Tinnitus is the sensation of ringing in the ears. It might affect one or both ears, and it might...
Essential Oils
Can Essential Oils Help Soothe Neuropathy Symptoms?
Overview Neuropathy refers to nerve damage that manifests as nerve pain and discomfort. Peripheral neuropathy affects the nerves of...
Health
The Chemical Messengers That Impact Your Mental Health
Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters. It is...
Yogic Path
How To Practice Yoga By Drinking Water (Hydrate With Saucha)
"The body is your temple. Keep it pure and clean for the soul to reside in." - BKS Iyengar, yoga...
Home Spa
7 Ways To Turn Your Bedroom Into A Calming Spa Retreat
Did you know that your immediate environment and surroundings can greatly impact your mood, state of mind, and even...
Health
What is Coherence? Here’s How To Become More Magnetic
When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...
Essential Oils
These Are The Best Carrier Oils For All Your Essential Oil & Aromatherapy Needs
What is a carrier oil? Carrier oils are used to dilute essential oils when you apply them directly...
Meditate
How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence
What if I told you that your predominant emotional state and the way you breathe are deeply impacting your...
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Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised
Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms?...
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Breakdown to Breakthrough: 5 Self-Care Tips For Managing Your Next Sh*tstorm
To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...
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Stress Management & The Immune System: Boost Immunity With These 5 Things
If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...
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Studies Say These Are The Best Essential Oils For More Focus, Mental Clarity, & Productivity
Overview Most of us want to be more focused, mentally clear, creative, and productive. We have timelines to meet,...
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Detox Yoga: 3 Little-Known Practices To Cleanse & Purify Your Body
“Your body is your temple. Keep it pure and clean for the soul to reside in.” - BKS Iyengar, yoga...
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The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions
If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster...
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DIY Essential Oil Recipes: Rejuvenating Face Serum For Age Spots (Dark Spots)
Overview Age spots (also known as brown spots, dark spots, liver spots, and sunspots) are harmless forms of hyperpigmentation...
Yogic Path
These 5 Yoga Practices Will Help You Heal & Create More Physical & Emotional Health
Incurable means curable from within. - Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is...
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Yoga For Fertility: 5 Practices & 5 Poses To Boost Reproductive Health
Health and wellness are cornerstones of strong fertility. If you’re trying to conceive (TTC) or struggling with an infertility diagnosis,...
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This DIY Anti-Aging Charcoal Face Mask Is The Ultimate Home Spa Hack
“Glow is the essence of beauty.” - Estee Lauder In ancient Eastern medical practices such as Ayurveda and Traditional...
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How To Practice Self-Care With Abhyanga – An Ayurvedic Anti-Aging Ritual
“Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from...
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The Mindful Minute: 60 Seconds to More Well-being & Presence
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...
Essential Oils
The 3 Best Essential Oils For Bee Stings
Overview Bee stings are painful. Even mild reactions result in sharp pain, swelling, and inflammation followed by intense itching...
Health
5 Natural Ways To Improve Hormonal Imbalances & Mental Health
Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balanced hormone levels are crucial for mental,...
Health
How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life
"Chance throws peculiar conditions in everyone's way. If we apply intelligence, patience, and special vision, we are rewarded with new...
Essential Oils
Essential Oils For Back Pain Relief
Overview The use of essential oils and aromatherapy isn’t just for mental and emotional well-being. Essential oils (EOs) are...
Meditate
Practice Mindfulness In Daily Life To Re-wire Your Brain & Boost Your Mood
We sow the seeds of our future hells or happiness by the way we open or close our minds right...
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Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all...
Health
What Is Leaky Gut? Here’s How It Can Create Serious Health Problems
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion,...
Yogic Path
The Yoga Sutras Explained: Ancient Wisdom To Help You Deepen Your Practice & Daily Life
If you’re a Yogi who’s looking to deepen your practice, increase yogic wisdom, and expand your sense of self,...
Essential Oils
These 3 Warming Essential Oils Can Help Your Transition To Colder Weather
As the seasons change and Mother Earth transitions from one period to another many of us feel it in...
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A 12-Minute Guided Meditation For Dissolving Anxiety, Fear & Overwhelm
https://soundcloud.com/calmwithyoga/self-realization-meditation-dissolve-fear-anxiety-overwhelm In this meditation, we will increase our sense of inner calm by connecting to our Entelechy. Entelechy means...
Yogic Path
Use This Ancient Mantra To Clear Away Negative Thinking & Increase Inner Calm
What is a mantra? In yoga, we use mantras as vehicles for mental training and healing. The word mantra...
Yogic Path
4 Ways In Which Yoga Helps to Counter the Effects of Anxiety
Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors If you struggle...
Essential Oils
How To Use Essential Oils For Nausea, Morning Sickness, & Digestive Issues
Why People Are Turning To Essential Oils For Nausea Relief Whether it be morning or motion sickness, postoperative nausea,...
Health
5 Steps To Help Your Body Be More Efficient
“Nature is a totally efficient, self-regenerating system. If we discover the laws that govern this system and live synergistically within...
Essential Oils
Essential Oils For Dry Skin: 3 DIY Recipes For Deep Nourishment
Essential Oils As Natural Remedies & Beauty Tools Essential oils (EOs) are highly concentrated plant extracts containing active chemicals...
Health
What Is The Function of Pain In Your Life?
Pain is a warning system, an internal guidance system... Our instinctive being constantly emanates from and seeks a state of...
Home Spa
Spa Food Philosophy: This 1-Day Menu & Recipe Guide Can Help To Nourish & Reset Your Gut & Mind
Every now and then our gut and digestion need a little reset much like our phones, computers, and lives. ...
Essential Oils
Can Essential Oils Help With ADD & ADHD Symptoms?
Overview Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are mental health and neurological conditions that make...
Fertility
Everything You Need To Know About Prenatal Yoga (Pregnancy Yoga)
Congratulations, Mama! You’re embarking on the journey of a lifetime into motherhood. There are many changes and transformations ahead,...
Health
Psychosomatic Illnesses: How Mind & Emotions Impact Body
Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...
Essential Oils
How To Use Essential Oils For A Toothache: 3 DIY Recipes For Dental Health
Overview Toothaches are caused by inflammation and swelling, often due to an infected tooth or tooth decay. You’ve got...
Fertility
How To Balance Your Vital Energy & Chakras With Essential Oils
What Are Chakras? “A chakra is a center of organization that receives, assimilates, and expresses life-force energy. The word ‘chakra’...
Essential Oils, Fertility
INFOGRAPHIC: Safe & Unsafe Essential Oils For Pregnancy
Overview Essential oils and aromatherapy have gained popularity in recent years as effective medicinal and home remedies for various...
Essential Oils
These Are The Best Essential Oils For Aromatherapy Massage
Essential oils (EOs) are very concentrated plant materials that contain many different active compounds that are known to offer many...
Meditate
Mindful Eating: How To Use Food As A Meditational Tool To Overcome Emotional Eating
“Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.” - Roshi Dr. Jan...
Yogic Path
Yoga, Body Image, & Body Shaming: 3 Facts to Consider
I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...
Essential Oils
Essential Oils For Sunburn: Try This DIY Soothing Skin Rx Spray
Who doesn’t love a good tan or sun-kissed skin, especially during summertime? While getting your fair share of Vitamin...
Essential Oils
Are Essential Oils Effective For Snoring?
Overview Almost everyone snores at one point or another, and for chronic snorers, it can be an annoyance at...
Meditate
Holiday Stress: How To Manage The Uncomfortable With Grace & Ease
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...
Essential Oils, Fertility
INFOGRAPHIC: Safe Essential Oils For Babies & Children
Overview Essential oils and aromatherapy can be useful and effective tools to support your family’s physical and mental health...
Essential Oils
The Best Essential Oils For Fibromyalgia Pain & Other Symptoms
Overview Fibromyalgia (aka fibrositis) is a condition characterized by chronic and widespread muscle pain and discomfort in the body’s...
Meditate
This Weird Life Hack Can Change Your Life & Productivity
Nature does not hurry and yet everything is accomplished. - attributed to Lao Tzu We’re all about finding useful tips...
Essential Oils
These Are The 7 Most Healing Essential Oils For Body & Mind
What Are Essential Oils? Essential oils (EOs) are highly concentrated plant extracts that are believed to help improve one’s...
Health
The Meaning of Disease & Finding the Hidden Blessing
Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...
Health
How to Hack Your Physiology to Manage An Anxiety Disorder
Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...
Essential Oils
What Determines The Cost & Price of An Essential Oil?
Essential oils (EOs) are Mother Nature’s most concentrated form of plant medicine. They have been used by various cultures...
Health
The 7 Areas of Health & Overcoming Chronic Health Challenges
Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard,...
Essential Oils
Caught A Cold? These Essential Oils May Help You Feel Better
Why People Are Turning To Essential Oils for Cold Symptom Relief Due to their multiple medicinal properties, high-quality, organic...
Meditate
Cultivating Stress Resilience: How To Face Adversity & Come Out Winning
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...
Essential Oils
Use These Anti-Aging Essential Oils Every Day To Turn Back The Clock
Essential oils (EOs) are highly concentrated plant extracts that offer multiple medicinal and wellness benefits. EOs and plant therapeutics...
Fertility
Couples Yoga: Try These 7 Yoga Poses To Build Stronger Bonds
Ready to try something new in your relationship? Couples yoga (partner yoga) offers a fun way to connect with...
Essential Oils
Should You Use Essential Oils For Asthma?
Overview Asthma is an inflammatory respiratory tract condition that results in the narrowing of airways and is sometimes also...
Fertility
A Spiritual & Conscious Perspective On Pregnancy & Motherhood
"According to ancient teachings, souls don’t just randomly reincarnate. There is a specific, divine plan. You, as parents, are a...
Yogic Path
Yoga for Cyclists – 7 Effective Yin Poses For Post-Ride Recovery
Whether you like the occasional weekend ride or prefer the competitive cycling vibes, yoga can help you improve your...
Essential Oils
Science Says These Are The Best Essential Oils For A Good Night’s Sleep & Anxiety Relief
Unmanaged stress can make it difficult to fall and stay asleep. Anxiety symptoms like a rapid heart rate and...
Meditate
The Functions of Emotions & Emotional Well-being
"Growth is transcending yourself, your habitual self, which is none other than the ego." - Lester Levenson Emotional experiences play...
Home Spa
Spa Smoothie Recipe: Nourish Yourself With This Morning Ritual
“We use food as a doorway to understanding the rest of our lives.” - Geneen Roth, author of “Women,...
Health
You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood
"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin, French epicure, and...
Essential Oils
Here’s What Essential Oils Are Good For – Your Top Questions Answered
What are essential oils? Essential oils (EOs) are highly concentrated plant extracts from various sources such as tree bark...
Meditate
A Guided Mindfulness Meditation To Increase Well-being & Inner Calm
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the...
Yogic Path
Is Yoga A Sport? Or A Spiritual Discipline?
So what is yoga? Can we consider it a sport? A spiritual discipline? A mind-body practice? The answer, it...
Yogic Path
Documentary Review: Breath Of The Gods – A Journey To The Origins Of Modern Yoga
Breath of the Gods is a documentary about the origins of modern postural yoga and the life of Tirumalai...
Essential Oils
These Essential Oils May Help Manage COPD (Chronic Obstructive Pulmonary Disease) Symptoms
Overview COPD (chronic obstructive pulmonary disease) is a lung disease that causes chronic airway inflammation and reduced lung function. ...
Health
How the Bugs In Your Gut Impact Your Mental Health
Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little...
Fertility
Comparison Review (2021): Spectra S1 vs S2 Breast Pumps
Overview Are you a new mother searching for a breast pump from Spectra Baby USA but unsure which model...
Yogic Path
The Goal of Yoga Is To Cultivate Bliss (Satchitananda). This Guided Meditation Can Help
“Sacred space is an absolute necessity for anybody today… This is a place where you can simply experience and bring...
Fertility
Hot Yoga While Pregnant: Why Studies Suggest You Should Avoid It
Overview Regular exercise and physical activity are generally recommended for a healthy pregnancy unless you have a complication or...
Yogic Path
Yoga for Golfers – 6 Ways Yoga Can Help You Improve Your Golf Game
Is yoga good for golfers? Yoga is a synergistic blend of strength/endurance building, flexibility/mobility enhancing, breathwork, energy management, and...
Yogic Path
The Incredible Scientific Health Benefits of Practicing Yoga in Nature
“Get lost in nature and you will find yourself” - unknown Most of us modern yogis and productive members of...
Essential Oils
Essential Oil Candles: The Best On Amazon & A DIY Step-By-Step
Candles are therapeutic agents that can help us shift moods, increase creativity, and even productivity. When you pair the...
Essential Oils
Essential Oils for Travel – How To Create Your Own Kit
Planning for a much-needed getaway? Don’t forget to pack some essential oil goodies in your travel bag! These potent...
Health
10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health
The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion...
Yogic Path
This Is How Horse Yoga Can Help You Deepen Your Practice
Horse yoga. It might seem like just another addition to the latest fad of adding animals to a yoga...
Essential Oils
How To Cook (Safely) With Food Grade Essential Oils
Why People Are Turning To Essential Oils for Cooking & Baking Due to the many mental, emotional, and physical...
Meditate
Book Review: Smile At Fear By Chogyam Trungpa
“To become truly fearless we must stop running from our fear and begin to make friends with it. We must...
Yogic Path
3 Reasons Why You Should Practice Yoga Outdoors
Practicing yoga outdoors offers a different and multi-faceted experience that you can’t find inside the four walls of a...
Essential Oils
2 Mildew & Mold-Busting DIY Essential Oil Blend Recipes
Overview Fungi like mold and yeast can be found pretty much anywhere: In food In your home (think showers,...
Health
Gut Health & Mental Health: How Gut Bacteria Create Anxiety
Is your anxiety impacting your gut health or is your gut health impacting your anxiety? Both may be true. ...
Essential Oils
Natural Croup Remedy: Kid-Safe Homemade Vapor Rub & Diffuser Recipes
Overview Croup is a common health condition that mainly affects babies and younger children. It’s caused by a viral...
Essential Oils
The Best Essential Oils To Relieve Flu Symptoms
Overview The influenza virus (aka “the flu”) is a viral infection that causes symptoms like high fever, sore throat,...
Meditate
How To Rise Above Anxiety By Becoming Familiar With It
Until you make the unconscious conscious, it will direct your life and you will call it fate. ...
Fertility
Yoga for Menopause: How To Ease Symptoms & Increase Well-being
What Is Menopause? Menopause marks a major transition period in a woman’s life cycle. It brings about hormonal fluctuations and...
Meditate
Book Review: Channeling Grace by Caroline Myss
What exactly is grace? This is what spiritual author Caroline Myss attempts to answer in her book Channeling Grace:...
Essential Oils
58 Essential Oil Uses For Health & Wellness
Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that help support physical and emotional health and...
Fertility
Iodine In Pregnancy: Why It’s Important & The Best Food Sources
Overview Did you know that more than 35% of pregnant women in the US are deficient in iodine and...
Essential Oils
The Best Essential Oils For Relaxation & Emotional Well-being
Overview With stress-related illnesses and anxiety disorders on the rise, mental health is more important now than ever. Adopting...
Health
The Importance of Understanding Your Body In Order To Stay Healthy
And I said to my body, softly: “I want to be your friend.” It took a long breath and replied:...
Health
Gut Dysbiosis: Signs Your Digestive System Is In Trouble & How It Impacts Overall Health
All diseases begin in the gut. - Hippocrates You have one of your most overlooked prized possessions in the middle...
Fertility
How Long Does Implantation Bleeding Last? Symptoms & Treatment
Overview As many as 15-25% of pregnant women have experienced implantation bleeding in early pregnancy but thought they were...
Fertility
Normal Iron Levels During Pregnancy: How Much You Really Need & The Best Food Sources
Overview As many as 52% of pregnant women are anemic, but most of them don’t even know it! (1)...
Essential Oils
Are Essential Oils An Effective Treatment For Head Lice?
Overview The head louse (pediculidae, pediculus humanus capitis) is a wingless parasite that spends its entire life feeding off...
Essential Oils
How To Use Essential Oils As Natural Cleaning Products (Plus 11 Easy DIY Recipes)
Why Use Essential Oils For Household Cleaning? Essential oils (EOs) are highly concentrated plant extracts containing several active compounds...
Yogic Path
5 Mental, Emotional, & Physical Health Benefits Of Combining Yoga & Hiking
Hiking and yoga are two complementary activities that can help you boost your mood, lower stress levels, and improve...
Essential Oils
11 Ways To Save Money With Essential Oils & Maximize Their Shelf-Life
Essential oils (EOs) are the most concentrated form of plant material such as trees, roots, bark, plants, fruit, spices,...
Fertility
Heartburn During Pregnancy: Causes, Safe Treatments, & Natural Remedies
Overview Heartburn is a common discomfort experienced by 17% to 45% of pregnant women. (1) Interestingly enough, some preliminary...
Fertility
Constipation During Pregnancy: 15 Remedies To Manage It Naturally & Safely
Overview It’s estimated that 11% to 38% of pregnant women experience constipation. (1) Many factors in a woman’s pregnancy...
Essential Oils
Upgrade Your Beauty Routine With The Best Essential Oils For Any Skincare Need
Why you should add essential oils in your skincare routine Essential oils (EOs) are highly concentrated plant extracts that are...
Fertility
Product Comparison: Enfamil vs. Similac
Overview Searching for a milk formula for your little one, but unsure which one to pick? Enfamil and Similac...
Yogic Path
Yoga For Rock Climbers – 5 Ways Yoga Can Help You Up Your Climbing Game
Yoga is the perfect adjunct practice for rock climbing for many reasons. It helps to counterbalance the physical effects...
Essential Oils
These Are The 6 Most Effective Essential Oils For Dandruff & Scalp Health
Overview No one likes having to deal with the dreaded D (dandruff). Having a dry scalp and flaking and...
Essential Oils
Are Essential Oils Safe For Cats?
What are essential oils? Essential oils (EOs) are highly concentrated plant compounds that come from tree bark and resin,...
Essential Oils
Essential Oils For Cancer Care
Overview Cancer is a disease whereby abnormal cells grow uncontrollably and cause tissue and organ damage. Cancer can manifest...
Essential Oils
Are Essential Oils Safe For Dogs? Here Are 6 Ways To Test It Out
What are essential oils? Essential oils are highly concentrated plant extracts that come from tree resin and bark, roots, stems,...
Yogic Path
Considering A Career In Yoga? Here Are 7 Things You Need To Know
Most of us remember our first encounter with yoga as transformational, challenging, or even daunting. For many beginners, this...
Fertility
Comparison Review: Spectra S2 vs. Medela Pump in Style
Overview Are you a new mom planning on breastfeeding your little one? That’s fantastic! Whether you’ll be staying at...
Fertility
21 Amazing Health Benefits of Practicing Prenatal Yoga Regularly
Overview You don’t have to be an advanced yogi to reap the full mental, emotional, physical, and even spiritual...
Essential Oils
Try These 7 Antifungal Essential Oils For Toenail Fungus
Overview Toenail fungal infections (onychomycosis) cause fragile and broken nails and also discoloration of the nail bed. Toenail infections...
Fertility
Hands-Free Breast Pumping: The Pros & Cons of the Freemie Breast Pump
If you’re a nursing mama who wants to pump to stock up your freezer, increase your breast milk supply,...
Essential Oils
Essential Oils For Motion Sickness: Try These DIY Blends If You Get Queasy
What is motion sickness? Motion sickness is triggered by plane, boat, train, or car rides. This condition is caused...
Essential Oils
How To Use Essential Oils For Easy, Quick, & Simple Soap Making
Essential Oils & Soapmaking Essential oils are highly concentrated plant extracts containing hundreds of active chemicals known to improve...
Yogic Path
How Yoga Helps You Increase Mental, Emotional, & Physical Fitness
Can yoga help us achieve fitness? Is it enough of a workout? Well, that depends. There are many different...
Yogic Path
Yoga Practice Is Like An Obstacle Race, And You Can Win It.
“Yoga practice is like an obstacle race; Many obstructions are purposefully put on the way for us to pass through. ...
Fertility
6 Mindful Tips To Manage Anxiety While Waiting For Pregnancy Results After IVF
IVF is a rollercoaster experience full of unknowns and long, often excruciating waiting times for results. The 10-14 days...
Fertility
Product Review: Edgepark Breast Pump & Getting A Free Breast Pump Through Insurance
Overview If you’re planning on breastfeeding your baby, it’s a good idea to have a breast pump. But why...
Fertility
Choline During Pregnancy: Why It’s Important For Your Baby’s Brain Health
Overview Choline has been classified as an essential nutrient by the Institute of Medicine because it supports fetal brain...
Fertility
These Are The 8 Most Popular Breast Milk Storage Bags On The Market
Whether you’re a first-time mama or a seasoned veteran, one thing most women can agree on is this -...
Fertility
Comparison Review: Spectra S1 vs Spectra S9, Which is the Best for You?
Overview Did you know that Spectra has two different portable breast pumps? The Spectra S1 Plus is the portable...
Essential Oils
Equine Aromatherapy: Using Essential Oils For Horse Care
Overview Horses are highly intelligent and intuitive animals with a greatly developed sense of smell. Aromatherapy and the use...
Yogic Path
Yoga With Pets? Say Hello to Doga
The animal connection in yoga is nothing new. Many of the most well-known poses are named after animals: Downward/upward...
Yogic Path
7 Ways Yoga Can Help You Cope With Wedding Stress
For virtually every bride her wedding day is one of the most important days of her life. It’s normal...
Fertility
The Dangers Of Iodine Deficiency In Pregnancy: How To Prevent It Through Food
Overview Did you know that 10g of dried nori seaweed has 232 mcg of iodine? That’s enough for pregnant...
Fertility
Implantation Bleeding vs. Period: How To Tell The Difference
Overview Are you suspecting that you might be pregnant because of an unexplainable light and brownish blood discharge that’s...
Fertility
Product Review: Spectra S9, The Lightest Portable Breast Pump
Overview Did you know that the Spectra S9 Plus weighs only 0.5 lbs? It’s among the lightest breast pumps...
Fertility
Comparison Review: Best Spectra Breast Pump & Which One is Right for You
Overview Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one...
Fertility
Vitamin D Supplementation During Pregnancy: What’s Safe & What’s Not
Overview Pregnant women might need as much as 10,000 IU of vitamin D supplements per day to significantly reduce...
Yogic Path
Pilates vs Yoga: These Are The Key Differences
Pilates and Yoga have both taken the fitness world by storm in the last 50+ years. Each practice has...
Fertility
Comparison Review: Hygeia Enjoye vs. Spectra S2, Which Breast Pump is for You?
Overview Are you a pregnant mom planning on breastfeeding? Whether you’re a stay-at-home mom, a work-from-home mom, or a...
Fertility
Stress During Pregnancy: Here’s How It Can Impact Your Growing Baby
Overview Pregnancy is a time of many different emotions. Lots of changes are occurring both in your life and...
Fertility
Anemia During Pregnancy: Management & Prevention Tips For Low Iron
Overview Did you know that moms with untreated iron deficiency anemia may be more likely to have children with...
Fertility
Vitamin D & Pregnancy: Supplementation & Other Things You Need to Know
Overview Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their...
Fertility
Comparison Review: Ameda Finesse vs. Spectra S2, Which One is Better?
Overview Are you looking for a breast pump but unsure which one to choose between the Ameda Finesse vs....
Essential Oils
Aromatherapy For Dog Anxiety – Does It Work & Is It Safe?
Overview You’re not the only one who gets stressed out and anxious. Your furry family member can also feel...
Fertility
Little Spoon vs. Yumi: Which Baby Food Subscription is the Best?
Overview Is your little one ready to eat solid foods? It’s important to choose healthy meals packed with vitamins...
Fertility
Review (2021): Everything You Need To Know About The Graco Milestone All-in-1
Overview Graco has been a household name for many baby products like strollers, high chairs, and of course, car...
Fertility
Is It Safe To Practice Yoga During Pregnancy?
Overview: There are many different forms and styles of yoga, and not all of them might be suitable for...
Fertility
Vitamin D Deficiency During Pregnancy: Status & Related Risks
Overview Pregnant women with severe vitamin D deficiency in early pregnancy may give birth to obese children. (1) We...
Fertility
Fish Oil During Pregnancy: Why You Need It & How To Take It
Overview Preterm birth is a leading cause of disability and death in the first five years of life. Fish...
Essential Oils
How To Use Essential Oils As Natural Mosquito Repellent
Overview Mosquitos are a common inconvenience, especially in the summer, when most of us spend more time outdoors. Mosquito...
Essential Oils
Can You Use Essential Oils For Kidney Stones?
Overview Kidney stones are hard deposits that develop in concentrated urine comprised of minerals like salts, and calcium, oxalates,...
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